Evan Centopani | Food Prep and Nutrition Part 2

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  • Опубліковано 10 січ 2025

КОМЕНТАРІ • 37

  • @tylercooper9090
    @tylercooper9090 8 років тому +23

    I like Evan alot. He seems like such a cool, down to Earth guy. (:

  • @peterjohn2473
    @peterjohn2473 8 років тому +3

    Evan I could listen to you talk all day! You are so intelligent and helpful. Thank you

  • @COBa7x1
    @COBa7x1 11 років тому +20

    I love the fact that Evan doesn't hide the fact of bodybuilding at pro level isn't healty as some people think

  • @adarshsingh9231
    @adarshsingh9231 7 років тому +7

    I see many food preparation or bodybuilding nutrition videos....but I think Evan is best

  • @101JACOB1011
    @101JACOB1011 10 років тому +6

    Awesome video. Keep them coming👍👍

  • @mikecavazos7098
    @mikecavazos7098 5 років тому +1

    i looked at my plate, felt like i couldnt eat it. watching this guy cook, talk i inhaled it just now! thank you for the info on ways to prep boring food to be tasty and exciting.

  • @11ops11
    @11ops11 10 років тому +5

    Best food prep vids!

  • @bdnvideos1
    @bdnvideos1 11 років тому +3

    where is the part one??? thank's

  • @BigMrPotato
    @BigMrPotato 10 років тому +8

    he is a really cool guy

  • @gino26gman
    @gino26gman 6 років тому +1

    this camera man is dope lol he has your back.

  • @Sarge-R1
    @Sarge-R1 9 років тому +5

    is that for a hole year of fish ?

  • @strapwood
    @strapwood 7 років тому +1

    What shirt is that? Anyone know? Brand?

  • @Ropz2610
    @Ropz2610 3 роки тому

    Whats is the name of the fish he preps?

  • @jtube411
    @jtube411 10 років тому +1

    What kind of herbs are you using?

    • @93NissanAltima
      @93NissanAltima 9 років тому +8

      ***** Cilantro is NOT Parsley, 2 very different herbs

  • @joerive7163
    @joerive7163 6 років тому

    Evan best way to use the animal cuts for results.

  • @timgermanyjr
    @timgermanyjr 9 років тому

    I wonder what his macros are? He's as strict as they come on his diet and stays super lean in the off season.

    • @alexanderdewor4924
      @alexanderdewor4924 9 років тому

      Tim Germany Der frisst keine Macros der hält sich an das was der plan ihm erlaubt der isst natürlich auch mal chips und kuchen aber sowas wie macros gibt es im bodybuilding nicht sorry.... wie kommst du eigentlich auf die idee das jemand der so aussieht seine kcal aus scheiße bezieht ? mich macht die ganze schwule fitnesswelt krank .... einfach nur peinlich

    • @alexanderdewor4924
      @alexanderdewor4924 9 років тому

      Tim Germany aber um muskeln aufzubauen bist du schon mal auf dem richtigen weg ein bodybuilder wird es alle mal besser wissen als ein fitnessmodel

    • @timgermanyjr
      @timgermanyjr 9 років тому +1

      Alexander Dewor Yea ummm... no clue what any of that says.

    • @alexanderdewor4924
      @alexanderdewor4924 9 років тому

      dude your name is tim germany so i thought you are german because i am....

    • @timgermanyjr
      @timgermanyjr 9 років тому

      Alexander Dewor Germany is an English word. And it's my last name.

  • @andymichael2723
    @andymichael2723 7 років тому +1

    What kind of fish

  • @damianahardley9568
    @damianahardley9568 8 років тому

    where do you shop at for your protein? thank you.

  • @memeoid1
    @memeoid1 9 років тому

    Where can I get a scale like that?

  • @EzequielPatriciaMDQ
    @EzequielPatriciaMDQ 8 років тому

    bocatto di cardinale! the best meal

  • @EazzyMoe
    @EazzyMoe 10 років тому

    How much did all that fish cost him

    • @theimpaler1492
      @theimpaler1492 9 років тому +3

      I am not sure yet i know it has a lot to do with where you live yet for me here in NC it would cost me about 80 bucks for that. I buy white fish and salmon fresh an i spend maybe 55 a month because i mix a lot of what i eat from turkey an chicken an beef. I am on a budget an i wish i could eat more fish yet i have to manage my money well.

    • @saimanaz1624
      @saimanaz1624 6 років тому

      Yummy

  • @Tyler-nh7dx
    @Tyler-nh7dx 9 років тому +1

    glass > plastic (BPA)

  • @damianahardley9568
    @damianahardley9568 8 років тому

    eating 5-6 meals a day, why do you not drink a protein shake for one or two meals?

  • @suryav5267
    @suryav5267 5 років тому

    10:00 basically estrogens freak you out