Couldn't agree more when it comes to loading. Kids today are too focused on pr's rather than executing the movement correctly and effectively. Jim Wendler is a hs strength coach and his wife works with the middle schoolers. Jim tells his athletes to treat each rep as their REPUTATION, slow and controlled with an explosive finish. He doesn't allow record boards and he doesn't change their working sets until he's satisfied with bar speed of the reps.
Couldn't agree more when it comes to loading. Kids today are too focused on pr's rather than executing the movement correctly and effectively. Jim Wendler is a hs strength coach and his wife works with the middle schoolers. Jim tells his athletes to treat each rep as their REPUTATION, slow and controlled with an explosive finish. He doesn't allow record boards and he doesn't change their working sets until he's satisfied with bar speed of the reps.
Awesome podcast👏🏾