this is the best ab workout ever, no joke. i did this workout for the first time exactly 2 weeks ago and i haven’t done it since. i immediately saw the ab definition and i still see it today without doing any other ab exercises. maybe this is because i am quite athletic but if you’re looking for an ab exercise do this one.
love the ones with 15 sec rest breaks. Would you please put these work outs in a category? I have to go thru a number of them to find the ones with rest breaks, they are the only ones I do.
Not sure if you will see this since it's an older video. I have been doing your workouts 3 months. I only do your ab workouts now for my core excercise. I rotate through the videos. They are effective , safe if you copy the moves correctly. I have a full spinal fusion from scoliosis but i am fully recovered. It's hard to find effective safe workouts on youtube. Always consult with your doctor. For me these are an effective safe bet. I do your core workouts 3 - 5 times a week sometimes more
Note to self: 30s V sits 30s 100s Alt single leg bicycles (instead of single leg bicycles) Bicycles (instead of single leg bicycles) Plank to pike (instead of starfish plank)
Jai Jaganath!!! Beautiful...and lets pledge to be change agent for Krishna consiousness....and bring people under umbrella of Krishna consciousness irrespective of religion or nationality
this is the best ab workout ever, no joke. i did this workout for the first time exactly 2 weeks ago and i haven’t done it since. i immediately saw the ab definition and i still see it today without doing any other ab exercises. maybe this is because i am quite athletic but if you’re looking for an ab exercise do this one.
Wow, star plank is fantastic. I have a morning workout tomorrow, I will definitely repeat it🔥🔥🔥
This one has the best soundtracks: every song is a story and those distracted me from the pain.
👏👏👏 This workout is truly optimal for defining the abdomen and strengthening the entire "core".
Thank You so Much 🙏
Wow , I Really Enjoyed This Abs Routine . Star Plank Was Awesome . Abs Really On Fire . Thnxs Sophie . Star Plank Was A Killer .
Além dos exercícios seus o que mais gosto do seu treino é as músicas ,são ótimas dão um ânimo todo especial pra gente querer treinar .🥰🥰🥰🙏🙏😘😘😘😘❤️
Wow, intense. The slower pace is really challenging. Great one.
Intense workout. Thanks for making the slower pace, you have really helped me become more of the negative movements ♡
I love your ab workouts, thank you for making them 🤝🏽
Omg, WHAAAT?? Such a crazy ab burn! Every exercise made my abs burn, but the last one (Star Plank) HURT. Loved it tho lol, thank you!
Your ab workouts has really helped define my abs
Thanks for another great session❤❤
Wow! The best ab workout ever 😍🔥
Thank you Sophie I love it!🔥😅❤️🔥
love the ones with 15 sec rest breaks. Would you please put these work outs in a category? I have to go thru a number of them to find the ones with rest breaks, they are the only ones I do.
You darling never disappoints, u my queen of abs ❤️
I love you 😘❤️
These workouts have given me better definition than any before
its was just amazing❤️🔥 loveeee this workout😍😍
Best AB workout
Thank you. Those exercises were lit 🔥. No lie. Have a good one 😀
Very good! Thankyou!
The best🥰
Always so good. Intense ab session
Gracias a tus rutinas logrando mi propósito
Thanks!! Can you upload more leg workouts with equipment at home pleeeease????
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)
Thank you
that plank at the end was EVERYTHING I LOVED IT
Nice idea
Not sure if you will see this since it's an older video. I have been doing your workouts 3 months. I only do your ab workouts now for my core excercise. I rotate through the videos. They are effective , safe if you copy the moves correctly. I have a full spinal fusion from scoliosis but i am fully recovered. It's hard to find effective safe workouts on youtube. Always consult with your doctor. For me these are an effective safe bet. I do your core workouts 3 - 5 times a week sometimes more
Good one
The most inspired AB workout ever
Great workout
That was really good! Thanks to you my trousers are getting looser. Another session to add for my regime in the future.
This is so good
Sei Grande!🔥 hai preparato un buon esercizi Grazie!👌🔥💪😇🤗🌹❤
Nice one
Good work out ✌️
Thank you for this workout !
nice one
great work out thanks
Done 💪🏻✅
Lovely
Those wide two toe dips!!! OMGEEEEE FELT IT ALL THE WAY UP THOSE OBLIQUES!!!
*what trainers are you wearing? I need new kicks!
gracias estuvo fantástico!!!🎉🎉🎉
Bellissimo grazie 🥰🥰😍
So spicy and fun! Loved it! 💃🏼
I LOVED 💞
GENIAL!!!!
Nice video
Great
Muchas gracias 💪
Star plank!?! Sophie you crazy! I did my best then had to revert to shoulder taps....there's always an alternate move! 🤣
How often do you train your abs a week? Like do you target them 10 minutes every day or only do abs 3x a week? Love your videos btw!
very good work out🥰🥰🥰🥰
Exercise is good for the body
Ended Up shattered! 🤯🥵🥵🥵🥵
Nice
Great Great abs workout
🔥🔥🔥
Last exercice was so hard !!!
Очень нравится, спасибо
Note to self:
30s V sits 30s 100s
Alt single leg bicycles (instead of single leg bicycles)
Bicycles (instead of single leg bicycles)
Plank to pike (instead of starfish plank)
Good
🌹
💪🏼💪🏼💪🏼💪🏼💪🏼🔥
❤️❤️
wow, you are an incredible woman!!! greetings from Mexico...
It was 🔥🔥🔥 on my abs 🤩😍
Now thats a work out saved
Wunderschöner Body und Outfit hab noch einen netten Tag 💯❤️
okay its´s already late here.. but i am goining to try it anyway :D
Great workout!! I did the same too 💪👌
🌺🌸💐
👍👍👍👍
Flexibility test
Jai Jaganath!!! Beautiful...and lets pledge to be change agent for Krishna consiousness....and bring people under umbrella of Krishna consciousness irrespective of religion or nationality
10min ab workout
Carolin Girvan
🤘😎🇳🇱🇲🇽😎🤘
😍👍😘
No equipment is cool...you can do this anywhere
this video hurt my lower back the day after😳
T
ididt ilove you and i miss you
🔥🔥🔥🔥🔥
Good
🌺🌸💐
Good