लकवा मरीज जरूर खाये ये 6 Fruits | Paralysis Patients Diet Plan | Sriaas | Dr Puru Dhawan

लकवा मरीज जरूर खाये ये 6 Fruits | Paralysis Patients Diet Plan | Sriaas | Dr Puru Dhawan
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Fruits are renowned for their rich content of flavonoids and antioxidants, making them a cornerstone of stroke rehabilitation diets.
These compounds play a crucial role in mitigating inflammation and ischemic damage post-stroke. Moreover, their abundant fiber content not only promotes gastrointestinal health but also offers a range of additional benefits.
For stroke patients, incorporating fruits into their diet can yield significant advantages.
a. Papaya, for instance, is not only a delicious tropical fruit but also rich in vitamins C and E, bolstering the immune system and aiding in tissue repair.
b. Coconut water, another fruit discussed, serves as a natural source of hydration, replenishing electrolytes lost during physical therapy sessions. Its potassium content can also help regulate blood pressure, a vital consideration for stroke survivors.
c. Bananas, with their high potassium and magnesium levels, contribute to muscle function and cardiovascular health, both crucial aspects of stroke recovery. Moreover, their easily digestible nature makes them ideal for individuals with swallowing difficulties often associated with stroke.
d. Avocado, reputed as a superfood, provides a wealth of monounsaturated fats, promoting heart health and aiding in nutrient absorption.
e. Incorporating almonds and walnuts into the diet introduces essential omega-3 fatty acids, known for their anti-inflammatory properties, crucial in mitigating post-stroke brain damage. Also, their protein content supports muscle repair and strength, facilitating rehabilitation efforts.
Meanwhile, exposure to sunlight or fortified foods can help fulfill the body's vitamin D requirements, essential for bone health and mood regulation.
By incorporating these fruits and nutrients into their daily regimen, stroke patients can support their recovery journey, fostering improved health and well-being in the long term.
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