10 Minute Wake Up Morning Yoga with Lucy | The Body Coach TV

Try this Morning Yoga Flow from Body Coach trainer Lucy. This is a great flow for doing when you don't have much time or when you wake up to get your body moving and muscles warmed up. Let me know if you'd like to see more Yoga on the channel.

[@ursuladalmeida7376]

I feel so awake now! Thank you! I struggled with some movements but did what I could and I feel great! 🥰

[@richardcarey4699]

Thank you - what a great way to start my day! Although, from the way my body felt during some of those stretches I need to do one of these every morning. I'd definitely use more videos like this.

[@carsodad4141]

Thx Lucy, had not found my mat for many reasons for some time and this was a great way to awaken my body and get it moving again

[@sarahholton3029]

Loved it, 1st time trying yoga - thank you

[@jbedi200]

Just done this fab workout with Lucy after being recommended this by Joe…some of them I had to improvise due to currently having injury on my knees. This really helped me with my self esteem and uplifted me mentality when I have been feeling low. Thank you ❤

[@ruthietootie5310]

I really enjoyed that! thanks 🤩

[@nomangcelwane9955]

Awesome thank you so much, really enjoyed

[@salliedavies8784]

Great yoga practice, enjoyed. Thanks

[@kikamail6082]

Thank you! I like to do this yoga moves with you Lucy before I move to Joe's workouts 💜

[@AmyLouise89]

Never really tried yoga before but decided this morning to try this and omg I actually really enjoyed just stretching my body waking it all up. Thank you for sharing this video with us.

[@greebofat]

🙂 lifted my mood. Thanks

[@janetwilliams4664]

Thanks so much for this. I can’t kneel on my knees or lie flat on the floor due to having knee replacements but I can adapt this and do it on my sofa! I ll be trying it,thanks x

[@sweetchinmusic3]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[@chargeheadsuk]

Great 10 mins yoga

[@veedebee]

Perfect, thankyou

[@sarahlaws4964]

I missed your videos please release more :)) really love this joe

[@ritakatimin5926]

Thank you

[@chriscoombes6751]

I ached just watching this! - adapted some of this for a seated position as long gone are the days I can sit on the floor & cross my legs!, nice to stretch & loosen up what I could tho!
Can I also add what a lovely looking home you have (assuming it is!)!

[@kaf8821]

Me too. I have to sit on a chair, impossible to sit on the floor like Lucy. I haven’t done any yoga since before lockdown.

[@csscott9803]

Happy Sunday 👋😁

[@sallieallan849]

That is amazing - I had a sore sore back when I started and 10 mins later I feel stretched out - found this by accident I was bout to do Joe's 7 min ab workout and saw this - so guess what Im doing next !!!

[@Weirtshorts795]

This is really nice and when I started doing it I felt really really really really calm xxx

[@ChrisZemdegs]

Namaste 🙏

[@barrycrump6189]

Would you consider having a beginner who is as stiff as a board accompanies you in your yoga videos? I struggle with some of the easiest positions? I am so out of condition that I am 12cm away from being able o touch my toes. It would be nice to see someone in a similar condition being guided through the moves.

[@chriscoombes6751]

I'd second that! 😂

[@thehillza]

I strongly disagree with that TV location.

[@EggsForDessert]

My morning involves getting the kids fed and out the door. Which Yoga moves can I use for this chaos? 😂

[@pablocortes5387]

00

[@Moto-md6hj]

Not me watching this eating cake

[@dragondrool4147]

Lol 0~0

[@KRose-jz7fj]

Thank you