Benefits Of Martial Arts - 3 Principles For Daily Life

The benefits of Martial Arts crossover into a student's daily life, and the principles play a significant role in a student's mental, physical and spiritual growth.
Here's why Martial Arts builds discipline, resilience and mindfulness in any student, even in the modern world.
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00:00 - Intro
00:44 - Principle #1: Discipline
03:41 - Principle #2: Resilience
06:44 - Principle #3: Mindfulness
10:08 - Closing Message From Miyamoto Musashi