How To Design A Program To Grow HUGE Biceps

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  • Опубліковано 29 жов 2024

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  • @medi_michi
    @medi_michi 2 роки тому +570

    The biggest plot twist for gym bros would be if the video was about the biceps femoris😅

    • @rigocarranza5671
      @rigocarranza5671 2 роки тому +20

      Hamstrings 4 Life

    • @justmarc2015
      @justmarc2015 2 роки тому +25

      Leg training? NOOOOOOOOOOOO

    • @coreydw1
      @coreydw1 2 роки тому +7

      @@justmarc2015 that is what those balloony pants are for. Lol

    • @natalielopez9176
      @natalielopez9176 2 роки тому +3

      😂😂that would’ve been hilarious

    • @MuskMonkey
      @MuskMonkey 7 місяців тому

      Legs was yesterday and my biceps femoris is sore as hell today. Yesterday was a good day.... Today.... Meh

  • @wizzelhoart
    @wizzelhoart 2 роки тому +116

    Now that i have 2 girls who are getting bigger every day, Bicep strength has become super important. I can't be a dad who can't pick up his decently-heavy 6 yr old and 3 yr old at the same time. I've been trying to focus on bicep strength for that reason.

    • @Turbo_Tina
      @Turbo_Tina 2 роки тому +7

      Aww, I love this! Bet your girls are very proud of their strong dad!

    • @cdrtej
      @cdrtej 2 роки тому +13

      Blew out my elbow carrying 2 tired kids all the way out of Disneyland once

    • @IvanyaKosmos
      @IvanyaKosmos 2 роки тому +27

      for some reasons after reading “now that i have 2 girls” i thought that you are talking about your biceps 😅

    • @archerbluth
      @archerbluth 2 роки тому

      Same boat here for carrying my son around a theme park when he’s tired!

    • @epiclasersharks1866
      @epiclasersharks1866 Рік тому +6

      this is the most masculine thing i've ever read

  • @Steven-jn2cw
    @Steven-jn2cw 2 роки тому +268

    I find it extremely difficult to grow my biceps. They are my worst body part. Thanks for this video Mike !!

    • @1349-o2m
      @1349-o2m 2 роки тому +9

      Same, we'll get there

    • @golduckroger
      @golduckroger 2 роки тому +3

      @@Ventryx I will gladly take some glute gains lol my biceps have always sorta been pretty decently big but honestly not that strong, I find my biceps get fatigued faster than any other muscles

    • @RenaissancePeriodization
      @RenaissancePeriodization  2 роки тому +77

      Me too, Steven. Best of luck to you! - Dr. Mike

    • @littlethuggie
      @littlethuggie 2 роки тому +4

      @Lars Steffen not really

    • @PULAG
      @PULAG Рік тому +2

      Biceps aren't big muscles they are the smallest part of the entire arm. I feel that's why they don't grow too big for most people and they aren't strong.

  • @somerandomgamer1260
    @somerandomgamer1260 Рік тому +5

    Mike is a fucking comedian i am so glad I found RP. Nick better give him more than 50 cents for being such a great face of the company.

  • @Machalica4
    @Machalica4 2 роки тому +18

    Education is important, but big biceps are importanter

  • @gpond7
    @gpond7 2 роки тому +7

    Nothing has made my biceps blow up like when I started incorporating BFR training into the mix. Mind muscle connection is absolutely key, and for the love of God cut the asking of weight you're using and concentrate on quality reps. This is also after consistently training for 23 years

    • @ew-zd1th
      @ew-zd1th 2 роки тому +1

      After 23 years you gainz significant muscle? How much cm or inch did they grow?

  • @pablov1323
    @pablov1323 2 роки тому +6

    I am amazed and grateful that you keep providing such a good info for free!

  • @cap5575
    @cap5575 Рік тому +4

    Mon AM - Upper Body #1
    Mon PM - Bicep Supp A
    Tuesday- Lower Body #1
    Wednesday - Arm Day
    Thursday - Upper #2
    Friday AM - Lower #2
    Friday PM - Bicep Supp B
    This is what I do and the gains have come way quicker than I ever expected.

  • @thepassionofthegoose5472
    @thepassionofthegoose5472 2 роки тому +2

    Took a similar approach with my triceps in 2020 and boy did it help.

  • @huntersmith1659
    @huntersmith1659 2 роки тому +69

    Really really awesome video Mike! I have to try this! I'm curious, have you ever tried Next Level Diet? I got a custom muscle build up meal plan from them. And it has helped me in my bulking journey.

  • @brennand933
    @brennand933 2 роки тому +9

    I did a phase of DC training and one thing I got a lot out of it was bicep growth specifically because on the B workout (lower body dominant day), I started off with bicep curls and calf raises before going into my hamstring and quad exercises.

  • @tommcgivern8020
    @tommcgivern8020 2 роки тому +2

    Mike, we love you man

  • @XxxkapexxX
    @XxxkapexxX 2 роки тому +7

    Great videos as always! Would love if the next one would be about growing a thicker back!

  • @trash3570
    @trash3570 2 роки тому +450

    Unfortunately for you Dr. Mike, your credentials have evaporated after the discovery of your preference for well done steak

    • @Wetterwet
      @Wetterwet 2 роки тому +30

      Did you know that the nutrient availability of protein is more accessible in meat that is cooked more well done than rare. I was butt hurt when I learned this

    • @trash3570
      @trash3570 2 роки тому +89

      @@Wetterwet id trade all the nutritional value to have my steak not well done if im honest

    • @Cenot4ph
      @Cenot4ph 2 роки тому +6

      Medium please

    • @tomisaacson2762
      @tomisaacson2762 2 роки тому +3

      Tragic to hear about this

    • @whitefang9758
      @whitefang9758 2 роки тому +6

      I stand with Dr Mike in team well done

  • @DrkstrX
    @DrkstrX 2 роки тому +3

    Really needed this! My biceps lack so much. Will implement these ideas thank you.

  • @MikkelsenR
    @MikkelsenR Рік тому +3

    Thanks so much for this video, I’ve always done the bigger muscle first, and not the one I wanted to grow most. Will definitely try this going on ahead 🤓💪

  • @nullvektor9922
    @nullvektor9922 2 роки тому +24

    The limiting factor on biceps volume for me has always been my elbows, especially when doing curls in front of the body like preacher or spider curls.

    • @coreydw1
      @coreydw1 2 роки тому

      Can you do high cable bicep and concentration curls for those ranges?

    • @likemy
      @likemy 2 роки тому +2

      superset with elbow extension (some kind of tricep exercise). This works both ways for me--if I feel elbow tendinitis coming on when I do a high volume set of dips, I superset with hammer curls. No more tendinitis.

    • @chocolatitomaravilla3899
      @chocolatitomaravilla3899 2 роки тому +1

      Try just doing more chin ups. Underhand or neutral grip.
      Compound movement for the biceps instead of isolation work like you're referring to.

  • @owenjones795
    @owenjones795 2 роки тому +2

    Mine are more like uni-ceps currently. Exactly the video i wanted to see. Thank you papa

  • @Sabeine
    @Sabeine Рік тому

    Sir, you...are...addictive! I feel a pump just from watching your vids, my man!

  • @TheSpencerCooper
    @TheSpencerCooper 2 роки тому

    Commenting because it's good for the channel. You're the man.

  • @ruzhyophoenix4370
    @ruzhyophoenix4370 2 роки тому +1

    I cant recommend that hypertrophy book enough!

  • @kylemccoymusic4202
    @kylemccoymusic4202 2 роки тому +13

    Haven't watched all the vid yet but I'm pumped about this one! I have pretty good upper body genetics with the exception of my biceps. My triceps pop, my delts are no issue, but my biceps never took off. Hope to change that.

  • @m1nayondaime
    @m1nayondaime 2 роки тому +34

    Been doing 6 sets of biceps everyday i work out, so 4 - 5 days a week. 4 heavy, 2 lighter but more reps. They've grown a decent amount for the past 2 months because of it. Still lagging behind a bit since it's always been my smallest part, but we're getting there.

    • @Vsevolod3788
      @Vsevolod3788 2 роки тому +30

      6 sets of biceps everyday?? Bicep tendonitis says hiii!

    • @Vovoxa7
      @Vovoxa7 2 роки тому +3

      Isn't hitting the same muscle consecutively a bad idea because you need to give that muscle a rest day to heal?

    • @narendrasonkar2388
      @narendrasonkar2388 2 роки тому +5

      @@Vsevolod3788 it's a specialization for few MESOCYCLES and rep change from heavy to moderate with good form should not lead to tendinitis so easily and quickly!!

    • @abkonk
      @abkonk 2 роки тому

      @@Vovoxa7 Biceps are one of those muscles and recovers disgustingly quickly for the majority of the population

    • @dave4148
      @dave4148 Рік тому +1

      Measurements before and after? So tired of internet people vaguely exaggerating their progress

  • @westontassel4843
    @westontassel4843 2 роки тому +1

    Needed this bad. Thanks doc!

  • @tomfitz1546
    @tomfitz1546 2 роки тому

    The way you post videos its like your reading my mind

  • @bartlunatyk
    @bartlunatyk 9 місяців тому +3

    Oh man, when you said "lupa" - that was perfect. Fellow Slavic language based dude, so it immediately felt like home :)

    • @goshaponce8184
      @goshaponce8184 9 місяців тому +1

      Its also “lupa” in spanish and dude same.

  • @wesfin
    @wesfin 2 роки тому

    17:04, add sets over the weeks adding volume and training harder and harder until ready for deload

  • @kyletriesfitness500
    @kyletriesfitness500 2 роки тому +2

    I am torso dominant so been doing 3 day split
    Day 1 am: delts and arms
    Pm: quad focused leg workout
    Day 2 back and chest
    Day 3 am: Arma and delts
    Pm:ham focused leg workout
    Day 4 rest
    Fucking my shit all the way up but finally seeing results

  • @gerardosaldana9207
    @gerardosaldana9207 2 роки тому +1

    As usual, outstanding content! Thank you!

  • @Silverstar3
    @Silverstar3 Рік тому

    You're awesome. Thank you for your help and as well to your team.

  • @Theone.fitness
    @Theone.fitness 2 роки тому

    Thank you Dr. Mike for awesome content.

  • @LouisSerieusement
    @LouisSerieusement 10 місяців тому

    This video is not in the "Muscle Growth Specialization Programs" playlist
    Thank you for all the great content

  • @diazdcv
    @diazdcv Рік тому

    Thank you very much for all this info, i've love this channel and your funny comments

  • @DarthNoshitam
    @DarthNoshitam 2 роки тому +3

    Dr Mike can you recommend some accessible straight-arm biceps exercises for gym rats? It seems like gymnasts that do rings always have disproportionately huge biceps-they must to be on to something, right?

  • @jeffbunnell9961
    @jeffbunnell9961 2 роки тому +1

    I even hit them a bit at the beginning of one of my lower body days for more frequency.

  • @xGUANdeLUPEx
    @xGUANdeLUPEx 2 роки тому

    I love how the last quarter of the video is just Dr.Mike telling us how much free shit RP just gives away. Honestly one of the best companies in the world.

  • @spinewrenched848
    @spinewrenched848 2 роки тому +6

    Hey Dr. Mike great video! Could you give advice for abs and obliques for someone with a back fusion from pelvis to cervical spine? S1 to T2. Thanks.

    • @LucioSantiago00
      @LucioSantiago00 2 роки тому

      No correlation to your question but, do u have any ig where you show the images of your spine?

    • @utkarsh2746
      @utkarsh2746 2 роки тому

      Entire lumbar and thoracic spine?? I had screws from L5 to S5 (sacrum area), I hope you're doing better now.

    • @spinewrenched848
      @spinewrenched848 2 роки тому

      @@LucioSantiago00 why?

    • @LucioSantiago00
      @LucioSantiago00 2 роки тому +1

      @@spinewrenched848 it is pretty interesting

    • @spinewrenched848
      @spinewrenched848 2 роки тому

      @@utkarsh2746 yes it was to correct really bad scoliosis and kyphosis. I have degenerative disc disease, spinal stenosis, and I had been working as a carpenter with 5 herniated discs for years. After several surgeries and both my legs going numb I needed the big surgery. I'm back to work as a carpenter, doing ok.

  • @danielcruzado9354
    @danielcruzado9354 2 роки тому +2

    Magnifying glass is "Lupa" in russian, same as spanish? I'm learning so much with you Dr. Mike.

    • @Magic_beans_
      @Magic_beans_ 2 роки тому

      Most languages seem to have just adopted the French “loupe”, like with the Finnish “luuppi” or Japanese «ルーペ» (rupa). We have it in English too, but specifically for those tiny magnifiers like jewelers use.

    • @Eleutherarch
      @Eleutherarch 2 роки тому

      @@Magic_beans_ Surgeons use them too.

  • @BagelMachine
    @BagelMachine 2 роки тому +1

    I added forearm training to my leg day to beat forearm burn on arm days

  • @Tomstaman
    @Tomstaman Рік тому +1

    If we are concerned about how prioritising biceps first on back day will affect back growth, would it not make more sense to train biceps on a chest day and Triceps on your back days as fatiguing your biceps won't have nearly as much impact on your chest performance when compared to your back?

  • @autisticplane8066
    @autisticplane8066 2 роки тому +3

    Good vid. My question to you Dr. Mike is this; Would training the back, via heavy barbell rows impede, the specialization to the biceps? Should the bi's be trained singularly, and on a different day?

    • @drunkmorrison
      @drunkmorrison 2 роки тому

      I think the order is they key here. If you train bicep first, then the back training will not impede your biceps growth (it might even add additional overlapping volume to your biceps). Back training will only become a problem if you do it before your biceps training or if it accumulates so much additional fatigue in your biceps, that you won't be able to train your biceps 2 days later.

    • @RenaissancePeriodization
      @RenaissancePeriodization  2 роки тому +1

      Doing less back work can help your biceps, yes. This means you can do the back work on another day, or do it after you train biceps on the same day, or even just lower back volume. - Dr. Mike

  • @Franky-zc3xx
    @Franky-zc3xx 2 роки тому

    Out of all the fitness UA-camrs, Mike is the guy I would most like to meet.

  • @GREYGANDALF
    @GREYGANDALF 4 місяці тому +1

    Fasted!! Absolutely

  • @PULAG
    @PULAG Рік тому

    100% feel incline dumbbell curls the best. I struggle feeling barbell curls as my shoulders love to take over.

  • @virrrios
    @virrrios 2 роки тому +11

    Super interesting and useful as always! I do have one question: What is the theory behind having two biceps days in a row. Would that not interfere with recovery? In the video you say, that having atleast one day rest between workouts would be good. I always find adding volum to a certain muscle group, while avoiding having the workouts back to back, very tricky!
    Long time fan! These videos really keept me sane during the summer while recovering from an injury and not being able to train!

    • @Fohrenbach
      @Fohrenbach 2 роки тому +1

      3x/week frequency can maintain the one rest day minimum between sessions (Mon Wed Fri or Mon Wed Sat), but 4x/week requires at least 1 session that is back to back. You still have Sunday to rest (a traditional rest day), and the Tuesday day was cable curls only (which are likely less fatiguing than barbell or dumbell curls)

    • @RenaissancePeriodization
      @RenaissancePeriodization  2 роки тому +31

      If you make the first day in a back-to-back heavy and low volume, and make the second one higher rep and higher volume, it can work on occasion to do back-to-back days for the same muscle group. - Dr. Mike

  • @jonathankelly1105
    @jonathankelly1105 2 роки тому

    Brilliant video thanks as always

  • @harryholmes1971
    @harryholmes1971 2 роки тому +3

    Cool video Mike! Regarding the sample training routine, how come you haven't included any neutral / non-supinated grip curls eg hammer curls? Are they not necessary for building complete biceps? My understanding was that they attack a different head of the bicep that supinated curls don't as effectively.

    • @nmnate
      @nmnate 2 роки тому +2

      While hammer and reverse curls still use the biceps, there is more involvement with the other elbow flexor muscles (not biceps but brachialis / brachioradialis). Usually the way to differentiate long head / short head of the bicep is shoulder angle as the long head involvement can be influenced by shoulder flexion / extension.
      FWIW, I love both hammer and reverse curls as it keeps my elbows happier. Too much biceps work and I grind myself into the ground.

    • @harryholmes1971
      @harryholmes1971 2 роки тому

      @@nmnate Ahh cool, the people I watched in my UA-cam fitness upbringing always had some sort of hammer curls in their arm routines so it was something I hadn't really challenged. Good to know they might not be vital but can still have a place 👍

    • @RenaissancePeriodization
      @RenaissancePeriodization  2 роки тому +3

      Because they are trained super well in most pulling moves, and that supination while flexing hits the biceps best. - Dr. Mike

  • @kouros0
    @kouros0 2 роки тому +1

    I've been watching you for about a year or so, and I bet in a year or realistically speaking 2 you'll get your lambo, or a bugatti(if you know you know ;) ), Nice video very informative and helpfull for the once who go to the gym and they are always doing a different exercise

  • @adam____________
    @adam____________ 2 роки тому +1

    I always feel like it should be illegal to give away so much information for free but I am definitely not complaining !

  • @amirakbik9735
    @amirakbik9735 Рік тому

    what i learned from this video is that "Magnifying glass" in Russian is called Lupa.
    Lifting lessons+Language lessons from Dr. Mike!!

  • @mrsmith8423
    @mrsmith8423 2 роки тому +9

    Hey Mike I have a shoulder impingement I’m managing rn & rehabing. My biceps are my weak link & sometimes even after 2 easy sets my front shoulder will have a pinching sensation. Preacher curls help the pain but any other methods to avoid/minimize the pinching in my front Delt?

    • @RenaissancePeriodization
      @RenaissancePeriodization  2 роки тому +10

      Unfortunately I'm not very knowledgeable on injury management. Sorry! - Dr. Mike

    • @jacoba4246
      @jacoba4246 2 роки тому

      Make sure you’re retracting your scapula

    • @sheend
      @sheend 2 роки тому

      Keep your shoulders pulled back when curling, that helps my bad shoulder at least

    • @isaacwhitley2179
      @isaacwhitley2179 2 роки тому

      I can't speak for injuries, but I know sometimes my shoulders are so sore they seem to impede my arm training. When this happens, I find using machines that isolate bis/tris help me avoid the pain and focus on the muscle more

    • @dessertstorm7476
      @dessertstorm7476 2 роки тому

      inject tren into your shoulders

  • @LeoRHood
    @LeoRHood 5 місяців тому +1

    What’s the deal with cross hammer curls? Do they work well or do they hit something different?

  • @ifihadalifeiduseitwisely7589
    @ifihadalifeiduseitwisely7589 9 місяців тому

    Vid gets to the point. Also worth a thumbs up for the comment at 6:57

  • @pretty_flaco
    @pretty_flaco 2 роки тому

    imagine doing bicep curls on leg day… dom was a prophet

  • @hirawstra8edge137
    @hirawstra8edge137 Рік тому

    Dr MIke can you do one for triceps? would be most awesome of you 🙏🙏🙏

  • @alexstarkovs2977
    @alexstarkovs2977 2 роки тому

    "LUPA" :D made me giggle - can relate

  • @literallysweden
    @literallysweden 2 роки тому +1

    Man mike is just so likeable what can I say 👍

  • @Greenspan27
    @Greenspan27 2 роки тому

    I go in fasted, honestly. But not for lifting anymore, only exams. Thanks for the bicep info!

    • @TrueLife..
      @TrueLife.. 2 роки тому +1

      Yeah diet/nutrition is a bit of a blind spot for Dr Mike outside of the protocols for building muscle imo. Fasting is fucking incredible for mental clarity.

  • @Burkhimself
    @Burkhimself Рік тому

    Are you a fan of (straight bar) chin ups for bicep growth ? I noticed adding 5 sets to “almost failure” of weighted chin ups gave me very rounded (once a week) (potatoe like girth) bi’s…..adding that once a week to my normal routine…..great vid 💪🏼

  • @jugular911
    @jugular911 2 роки тому

    I don't know why, but I just lost it at 8:51 when you said "lol back. i said back twice that's why it's funny"🤣😂

  • @narendrasonkar2388
    @narendrasonkar2388 2 роки тому +2

    Thank you for the great content Dr. Mike !! 🙏 Wondering if we should try to match the numbers and loads from previous day in the same week for same move in same rep range suppose or it will have its own performance numbers as its after 2 or more days into a week after first day of doing this movement and considering the building fatigue throughout the week ?!

    • @RenaissancePeriodization
      @RenaissancePeriodization  2 роки тому +14

      I would treat every day's workout as its own, and only try to match/beat numbers from the previous week's same day. - Dr. Mike

    • @narendrasonkar2388
      @narendrasonkar2388 2 роки тому

      @@RenaissancePeriodization thank you 😊 helps alot 🙏

  • @johncannon3593
    @johncannon3593 Рік тому

    You mention myorep sets. I love to do those, but you are only the second place I've ever heard them mentioned.

  • @chandansimms9167
    @chandansimms9167 Рік тому +1

    What bench degree/angle do you recomend for incline bicep curls

  • @AlasdairAmour
    @AlasdairAmour 3 місяці тому

    14:46 kinda blew my mind, total 180 on my thoughts about training. important point

  • @dashcamcalifornia5003
    @dashcamcalifornia5003 2 роки тому +3

    question: is my weiner a muscle? and how can I grow it? while rubbing it does help, i find the growth gained is only sustained for short periods of time.

  • @johnnykarate_SweepLeg
    @johnnykarate_SweepLeg 2 роки тому +2

    4:50 Was the fast during a certain time window, and was the food intake within that "food coma" post meal window? Then I could actually see it being plausible.

  • @AshknFX
    @AshknFX 2 роки тому +4

    I have optimized my Biceps and Triceps for a month now or so. 3 times a week. The measurement is really disappointing tho no real growth in the last month.
    Natural BB sometimes can be so frustrating

    • @RenaissancePeriodization
      @RenaissancePeriodization  2 роки тому +6

      I can assure you that enhanced bodybuilding is more frustrating still, as one of the side effects of steroids is to literally make you feel more frustrated no matter what! - Dr. Mike

    • @AshknFX
      @AshknFX 2 роки тому +2

      @@RenaissancePeriodization yea but idk. For me i even know what my goal is because i already reached it a few years ago. But can't even reach that now and I'm 28. So idk why i cant.
      But gonna stay consistent and keep going for that 1 more inch goal lol

  • @joeboyd3274
    @joeboyd3274 2 роки тому

    1000% increased happiness according to top scientists...I'm in!

  • @varnadorel
    @varnadorel 2 роки тому

    Christian Thibaudeau has a video suggesting arms building strategies for long limbed individuals vs short limbed individuals. The video is, in my opinion, the best training strategy to specialize on arms growth. If you doubt his credentials, do some research and you will be more than satisfied about his qualifications. I am torso dominant myself and I started implementing his recommended training protocols. First time in my life I see some growth in my arms. I have been training for 40+ years, lifetime natural.

  • @edwardsmith5819
    @edwardsmith5819 2 роки тому

    Hey Doc Mike are you guys going to do a cert class for training like the nutrition cert class?

  • @azerty85112
    @azerty85112 2 роки тому

    There's an error in the description, the muscle group training guide is for chest, and not for biceps

  • @RJB_TV
    @RJB_TV 2 роки тому +1

    your voice sounds deeper than usual

  • @MtQuail
    @MtQuail 2 роки тому

    You don't know me, but I watch you everyday Mike.

  • @b4lenn
    @b4lenn 6 місяців тому

    this man is a legend

  • @TheComedyButchers
    @TheComedyButchers 2 роки тому

    I run an Upper/Lower; would this setup for biceps work?
    Mon: heavy 30° incline curls (7-10)
    Tue: light machine preacher curls (20-25)
    Wed: rest
    Thurs: heavy 30° incline curls (7-10)
    Fri: light machine preacher curls (20-25)
    This not enough rest or is this fine?

    • @RenaissancePeriodization
      @RenaissancePeriodization  2 роки тому +1

      This looks good, but I would either change the rep ranges or exercise selections on those curls later in the week. - Dr. Mike

  • @JobWClips
    @JobWClips 2 роки тому +1

    17:11 it says 3RIR at Saturday. Typo

  • @Scorpio77902
    @Scorpio77902 8 днів тому

    20:20 "Straight FACTS Son!" 😆🤣

  • @Yupppi
    @Yupppi 2 роки тому +1

    I feel like Dr. Mike is calling me out when I do pullups, snatch pulls, deadlift, bent row, lat pulldowns, facepulls and no bicep curls. Jk jk, I'm still a beginner and get free bicep growth. But going 1-2 reps from failure in something like biceps is just impossible in +15 reps for me. I have no idea when I can't do another rep unless I can't lift the arms anymore. The last 5-10 reps all feel like "I wanna quit, it's not possible to lift the dumbbell anymore, oh I managed but it still burns like hell, it hurts, I can't do another one, oh it still got up but it seems like the body is trying to compensate already, oh now I just can't lift the weight anymore".
    Talking about facts, my favourite youtube channel is the one that titles itself "True Facts", or maybe it was the series of videos they do, but like what sounds more bullshit than calling something "true facts". It just sounds like they have no idea what they're talking about.

  • @coldseamonster
    @coldseamonster 2 роки тому +1

    Can I start with weighted chin ups hitting both back and biceps, then direct to curls? Always gives a good biceps pump.

  • @kellyhoesing2573
    @kellyhoesing2573 2 роки тому

    This shall be the most viewed RP video of all time.

  • @franciscocolon562
    @franciscocolon562 Рік тому

    I wish I could figure out how to structure the rest of my workout as I am prioritizing bicep to maintain or have minimal growth

  • @MrSteele2010
    @MrSteele2010 2 роки тому

    I wanna see a colab workout video with Doug Miller, IFBB Pro, CEO of Core Nutritionals.

  • @kurasaki81
    @kurasaki81 2 роки тому

    I train biceps on legday. It's amazing.

  • @zafridi100
    @zafridi100 2 роки тому

    God I love Dr Mike

  • @d.mercurio2225
    @d.mercurio2225 2 роки тому

    I would like to know your opinion on the value of chin-ups for biceps. Thank you.

  • @goodgrief330
    @goodgrief330 11 місяців тому

    Could you do a video on a program for bench press specialization?

  • @RDbodybuildingreardelt
    @RDbodybuildingreardelt 2 роки тому

    Do one for triceps!!! Please

  • @LohJiaHung
    @LohJiaHung 2 роки тому

    The links in the description seem to be for chest, not biceps.

  • @jamesk4452
    @jamesk4452 2 роки тому +1

    "What is that word in English, ahh magnifying glass" relatable Dr Mike.

    • @utkarsh2746
      @utkarsh2746 2 роки тому

      Problems of being multilingual.

  • @jayrezvani3821
    @jayrezvani3821 2 роки тому

    Dr Mike, I'm fairly happy with my biceps at the moment but my brachioradialis are super pinner. When is the brachioradialis specialization video dropping?

  • @andythousand345
    @andythousand345 2 роки тому

    Dr Mike can you show a program that specializes biceps and triceps together?

  • @xavi4208
    @xavi4208 2 роки тому

    Dr Mike is the king of paralelisms.

  • @ayi_oglu_ayi
    @ayi_oglu_ayi 2 роки тому

    AH F*CK YEAH THIS IS WHAT IM TALKING ABOUT GOD BLESS DOC MIKE

  • @musclepanda
    @musclepanda 2 роки тому +3

    I typically do 12-15 reps 1 day a week then 20-25 reps later in the week. High intensity of course. I'm hoping to see some results in the future. 💪

    • @samedge9496
      @samedge9496 Рік тому

      Did you see any gains the past months you've done this for?

  • @dustinc7393
    @dustinc7393 2 місяці тому

    Can i get some clarification on the myo reps?
    Using the incline dumbell set for example….
    First 2 sets 5-10 reps (3 RIR)
    Then i get confused bc it says myoreps 10-20 reps…so how do those next 2 sets look?
    Can someone break down those sets? It says 10-20 reps so lets say 15 then shirt break and start again doing lower reps until i hit 15 with shorts breaks between failure? Then normal break and repeat that for a second set?

  • @tommaso99
    @tommaso99 2 роки тому

    Am i correct in feeling (at least in part) as if with biceps, particularly due to their immediate visibility, so much of it comes down to genetics - insertions, muscle bellies etc.... People's arms have a natural shape - some people's arms just look thick and bulbous. U can take two people who's biceps measure the same but one person's will *look* much bigger. So ultimately it may just be about recognising and accepting one's genetic hand?

  • @tonynurre9713
    @tonynurre9713 2 роки тому

    Thanks!

  • @arnoldlarisch7717
    @arnoldlarisch7717 2 роки тому

    Thank you.

  • @galio2012
    @galio2012 3 місяці тому

    My best feature is my biceps, not only because i specialize in it (almost at curlbto level) ots also because i have semi short biceps so they peak real nice. But not too short to br freaky.

  • @iHandleNasdaq
    @iHandleNasdaq 2 роки тому

    PLEEEEEEASEEE make a chest growth video, they are my worst body part