This video has the vibe of your old videos. I missed that. I honestly thought that you were deviating from the content that made your channel great until I watched your video on childhood trauma. Now with this channel I see that you are keeping up with the high quality content. Great work man.
Ive been criticising him on the main channel for making too "spergy" content and all out of the blue, i saw this new channel, he didnt even promote it. Im glad to see im not the only one.
@@jmcleda8138 exactly man, I don't relate that much anymore to main channel videos last 2-3 months, instead I been watching more 1stman and Elisha Long which helped me personally more, but those(Hamza's main vids) are also important and yes they feel like it's made for someone who is lowlife and ignorant, to hurt his ego a bit and get him on this stuff we do- leveling ourselves up. Do the hard work especially when you don't feel like it. (One of my favorite quotes)
People that watch the main channel aren’t physically and mentally capable of sitting through a 33 min video lmao. Even he said that less than 10% of the viewers actually watch the whole videos on the unfiltered channel.
@@Hema115 he said that hamza said less than 10% watch the unfiltered channel from the main channel. I’m not sure how you saying you watch both channels makes this untrue. You’re not everybody, and not everybody is you
Bro your point around @27:00 is so relatable. When I started my current job 9 months ago, I hated everything about myself, secretly wished I quietly die in my sleep, and had nothing going for me. But just last week, after 8 months of self improvement, I was having a great time with my coworkers, everybody's laughing and joking, and a couple of my favorite coworkers started talking about how I'm their favorite. I immediately thought "yo this self improvement thing works." It felt egotistical to type that, but it's just my current motivation to go even harder. Love y'all
It would be egotistical to say you deserved it without putting in the work. You worked for it, you attained it, and you're telling us to affirm what he says and to encourage us to do the same, that's not egotistical.
I remember there being a guy in my class in High School who was hated by literally everyone but because he presented himself as a popular person and seemed oblivious to the fact that people disliked him, he still did infinitely better in the group than I ever could.
Interesting. I guess the mistake he made was the second part Hamza talked about, which is putting in the work. Maybe his social skills weren’t growing at the rate of his self perception
Yea he’s sounds like the typically guy in high school who was popular but still a bully but is accepted for by everyone for some reason. but after High school he’s nobody.
This is incredible. This is the content I fell in love with a year ago, I can definitely feel my self-image changing on my gym grind but I can take it to a whole new level with every aspect of my life, I'm going to buy this book right now
Day 2 of visualisation = IM not there but my future is looking shinyy 3 weeks - I have Improved drastically, I have never felt more present and social in my life then right now. Visualisation works 100%, ofc your gonna have to put the work in, it's none of that law of attraction nonsense
Hamza bro this was incredible. I literally watched half the video and understood the concept and already got my first real world opportunity to put it to use. My dad told me to come into the dining room as my uncle and grandma were crying about my deceased uncle. I visualized making them laugh and making them feel better and it worked and they laughed and I made them feel better. Cheers bro.
Don't get sad when it fails though, I visualize myself winning like you said, but some things are simply not in our control. When you get rejected, or fail at something take it as a lesson to improve yourself on that. Visualize yourself winning again, but now with even more experience from the failure.
That and see rejection & failure the same way as you do a set on the bench press. Guys who been around lots of beautiful women have been 100% rejected hundreds if not thousands of times. They prolly turned it into a game.
Day 1 4/2: Visualisation. Day 2 5/2: Visualisation Day 3 6/2: Visualising my bicep curls being recorded at 53kg, same for shoulder press, going into work at the new office, seeing my account with £10,000. Day 4 7/2: Visualising my bicep curls at 53kg, shoulder press at 53kg, closing a deal with a client and being paid for it, seeing my home gym, going to Cameroon to see our client. Day 5 8/2: Visualising my bicep sets at 53kg, my shoulder press sets being at 53kg, closing the deal with the customer, paying back what I owe, seeing myself in peak physical condition, travelling to places I had never been before, seeing my home gym and working out there. Day 6 9/2: Visualising my bicep being recorded at 53kg, my shoulder press being recorded at 53kg, Day 7 10/2: Visualising my biceps recorded at 53kg, my shoulder press recorded at 53kg, taking my family out for dinner and paying for the bill, closing my first deal at work, going to the airport to travel for work, finding a group of guys also on the grind, starting up BJJ again Day 8 11/2: Visualising my biceps recorded at 53kg, my shoulder press recorded at 53kg, closing a deal at work, going to different countries as a part of work, living at my own place, clearing my debts, finding my tribe, becoming securely attached, turning on the lights in my home gym. Day 8 12/2: Visualising my bicep curls at 53kg, my shoulder presses at 53kg, completing 10 pull ups, taking my family out for a meal and paying for it. Reaching 1y with this, closing a deal at work, travelling with work, turning on the lights in my home gym, seeing myself in peak physical condition. Day 9 13/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, closing the deal with work, seeing my account with £10,000 in it, doing a full splits, recording 10 pullups, taking my family out for dinner and paying for it, seeing my body in the best possible shape, giving back to those who supported me. Day 10 14/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, recording 10 pullups, closing a deal at work and getting paid for it, seeing my account with £1 million in it, taking my family out for dinner and paying for it, seeing my body in peak condition, reaching one year, travelling with work to different places. Day 11 15/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, recording myself doing 10 pullups, seeing my body in peak physical condition, getting a job in an industry I love, closing my first deal with work, taking my family out to dinner and paying for it, travelling with my work, going to Kenya with my Dad and paying for everything, taking the family to Mumbai and paying for it, reinvesting in myself and my enterprise. Day 12 16/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, doing 10 pullups, seeing my body in the best condition, having the luxury to do the kinds of work I want to, going to a monastery and staying for a retreat, taxing my family out to dinner and paying for it, travelling with my work, being paid for my work, seeing my account with £200,000 in it, turning on the lights in my home gym. Day 13 17/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, recording 10 pull ups, being generous to my family, closing my first deal with work, travelling with work, healing from my trauma. Day 14 18/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, recording 10 pullups, being able to give my family £1000 'just because' and be able to be generous with my wealth, turning on the lights in my home gym, work being profitable. Day 15 19/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, recording 10 pullups, seeing my body in peak physical condition, being able to be generous with resources, being able to provide for my family, stabilising my mental health, turning on the lights in my home gym. Day 16 20/2: Visualising my bicep curls at 53 kg, my shoulder press at 53kg, 10 pullups, seeing my body at its peak, being able to give my family £1000 just because I can, turning on my lights in my home gym, becoming securely attached. Day 17 21/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, recording 10 pullups, my body being in peak physical condition, earning through work, traveling to Japan, traveling to Cameroon, being able to look after my family, giving more than receiving. Day 18 22/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, doing 10 pullups, closing my first deal with work, developing disenchantment with my thoughts and feelings, cultivating a studious mind, being generous with my family, developing a secure attachment style. Day 19 23/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, doing 10 pullups, closing a big deal at work, traveling with my work, paying back my parents, being able to be generous with my money, having my own place, having my own gym, seeing my body in peak physical condition, having the time to go on meditation retreats. Day 20 24/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, doing 10 pullups, seeing my body in peak physical condition, paying off my debts, giving back to my family, being generous with my money, going to Italy and meeting the monk who has been guiding me, forming lasting relationships, being a good friend, having my own place and gym. Day 21 25/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, doing 10 pullups, seeing my body in peak physical condition, becoming more emotionally stable, closing a big deal at work, being generous with my money, looking after my parents, owning my own place, having my own gym, being a better friend. Day 22 26/2: Visualisation. Done. I'll leave this here for posterity, but I will still carry on the practice and record it in a private journal. Thank you Hamza, this is a vital skill.
@@AKASHSARATH You're here, that's what counts. You matter, if no one else has told you that today, let me be the first one to tell you that. I'm just grateful to be on this path now, after 26 years of chaos, with all you other men.
4:18 "as soon as you slip up you will snap right back" My first nofap streaks was 250 days, currently I'm struggling to get past a week. the way you said it explained everything for me, thank you
I’ve realised once you get past a certain threshold of days, it becomes super easy (since you essentially break the habit due to an updated self image).
don’t think to yourself that your on nofap. say to yourself that your not on nofap and instead you just don’t fap. and don’t pay attention to your streak, it’s toxic. hamza has said this in a video himself
The mindset thing works incredibly not capping I was bad at studies I would go for 80% and end up w 75 or 78% and cry about how I'm just dumber then 2 years ago I decided to change my mindset and my targets ended up getting a 90% just by changing my goals to a 95% and I gave my final year exams targeted a full 100% and I'm getting something around 96% incredible how your mindset can change your life
You should do it specially at night time, ur subconscious is completely unguarded so if you fall asleep as a champion ur the champion for 8 hours before you wake up and 8 hours is alot longer than 10/20 mins (ps u should read the feeling is the secret)
Yeah this is great I've no trouble what so ever when it comes to sleeping i probably sleep faster than hamza . Average is 5 mins sometimes take more but usually it's under 5 mins. Only thing I beat hamza in it. Started this visualization and self image 6 days ago gonna do this before sleep let's see how it goes.. Gonna give feedback after 21 days Doing it. In my above comment where I committed to do this straight for life but gonna give feedback after 21 days.
Holy fuck I've done visualization for bigger goals but never for sets on the gym and that shit really fuckin works. I'd been making slow progress on my curls and was stuck at around 12-13 reps of 30lb dumbbells and I tried visualizing that I would get 15 reps and I just hit 18 on my first attempt I don't usually comment but I visualized commenting that I succeeded halfway through the set so here I am. Thanks bro
bro same i did 20 reps of 30lb bicep curls where usually i do only 5 and then rest then i went back and did another 10 for the next set then 20 again the following set wtf this is a cheat code for life 😱 wtffffff
Imagine a guy that goes to the gym every day and takes care of his body, then because of some accident he loses all of his muscle and gains 100kg. I think its intuitive to imagine that this guy will recover and go back to being healthy because he knows that is not him. You need to know who you are.
self improvement is literally the general purpose to life. so many things have backed this up for me. as i go along i realize more and more things and then i see other successful people realize the same exact things literally word for word. like in this video, i realized the basis to everything is just mindset and now hamza is saying it. whoever is reading this, this is the purpose to life. fulfill that purpose because you only have one shot at life, the goal is to be able to be fulfilled, happy, greatful, and astonished about everything you've done in life on your deathbed. your deathbed is the last place you will rest, have your last thoughts, last hugs, last breathe of air, and your last seconds in a world that has been here for almost 14 billion years and some how created you, which is one of a kind, through extinctions and evolutions. don't you want to die proud of yourself? proud for all the change you've made? proud of the kids you raised? if you think life is just living on a floating rock drifting through space, how fulfilled will you feel in your last moments? life is what you want it to be, do whatever it fucking takes to get there. you will feel down, but you will also feel excited, you will feel like you can't make it, but you will also feel like you can do anything. life isn't destined to be a certain way, it's what you want it to be. choose the thoughts and actions that make you happiest and shit on anything that makes u feel down. you got control over this shit, nothing else. stay up and always put 10x of the work in to your goals cuz if anybody can do it, it's you. GET TF UP AND START MOVIN, IT STARTS TODAY. YOU LITERALLY HAVE THE ABILITY TO MAKE A NEW HUMAN BEING FROM YOUR BALLS RIGHT NOW, WHEN WILL YOU START?
@@silvertohawk5643 hell ya i got u g, i'm doin good dawg how bout you? i will say a year later i still believe all this, one thing i would like to clarify tho is fulfillment is the propose of life. a lot more to life than just self improvement as there is fun to have too that u may want that isn't totally improving yourself and may even seem like the opposite at times.
@@HZ-wu2oy It's 2:45am Im about to start working in a hour. Can't sleep tonight, visualizing got me feeling confident from rewatching this awesome vid and then i come to the comments scroll down for 2-3 minutes and see your comment... I'm not joking when I type this, this is the most motivating comment I've ever seen on youtube. I got extremely hyped and putting your comment as my screen saver. I am forever indebted to you brotha, this comment is goated! I hope your making amazing impacts in your life 🙌
The best advice.. I've never loved my body, but lately I like my body better than my personality.. hating your personality is even worse.. So I've got 21 days, I want to become a youtuber and I really don't believe in myself, but from now on I'll. And I will have the perfect personality. 1st day: idealising what it means to have the perfect personality. Visualising what it would look like if people liked me if I made people confortable and happy.. visualising how I would feel if I liked the videos I made.. Day"2" it has been 6 days 😂 but I have been liking myself so much more . i have realised my worth, even as a woman, I am funny, interesting, beautiful, a good housewife, and I am sure I will be a great mother.. I love myself so much more now, I don't even know. My ideas are my strenght. I love discussing ideas and brainstorming. I am figuring it out how I can make a living out of that. i am thinking about creating a podcast, or just making new youtube videos about topics. I immediately think people will find it boring, but if I find it interesting, that the best reason ever! Still convincing myself, but I am just visualising me + a podcast+ inspiring people + making them question their confort zone. I want to make people happy! Like you
No lie I remember during the start of quarantine I was fat, my hair was short, and I had no game with women. Then I started imagining myself as a lean guy with locs and being a bit of a playboy. I started talking to myself in the mirror and saying that I was good looking and sexy and as weird as it was, at some point I actually started to believe it and started to do it even in front of my family as jokes lol. I got on a diet and an at home workout routine and within a year I turned into what I imagined in my head. School started back and people said the glow up was immaculate. Plus I got 2 girlfriends within just a few months (not at the same time lol). Self image in your head is the best thing u could ever do for yourself.
This is true. Two years ago I'm skinny, unconsciously during my workouts I imagine my self having an anime body (baki, guts) kinna unrealistic but it really helps to me add in the extra reps in during sets. Today I have a decent nice frame and weight much better than the past years.
This is an amazing video. Long unedited videos like this have always been my favorite and truly inspire me to take action. When you go into depth about the benefits or why it works, something just clicks in my brain
This is literally the first video I have watched of you and I can honestly say that everything you say is true, you're presenting it in a 'comfortable and updated' form as opposed to literature and it's really good. Thank you, well done and keep going!
Badass video man! Definitely got me fired up for my day, sometimes I struggle to visual my success but i've never let it disappear and i've just stayed consistent with what I need to get done. I'll keep working on it that way I can come back to this comment and say i've spoken my success into existence 💯
This is incredibly life changing. I never even realized how much i put myself down and beat myself up over stupid shit thus ruining my self image. This video made me realize that my mindet was completely fucked up and it needs to change. Thank you so much
just tried this and did 70 pushups in a row after I visualized myself writing down it as my record I put my full faith in this Day 1: Done, 2 minutes Day 2: Done, 2 minutes (Changed topics from social situations & workouts, and went for engaging with my family more for Christmas 😇) Day 3: Done, 3 minutes, (sports, being more social, workouts) Day 4: Done, 2 minutes ( sports, social life, workouts) Day 5: done, 2 minutes (kind of late, haven’t built up the consistency) Day 6: done, 2 minutes (very nice boost of motivation after doing this) Day 7: done, 2 minutes (late today, still need to make this routine) Day 8: done, 2 min Day 9: done, 2 mins Day 10: X Day 11: Done, 2 minutes Day 12: (we return) done, 2 minutes Day 13: done, 2 minutes Day 14: done, 2 minutes Day 15: done, 2 minutes (no videogames past 2 days, I have been using the strategy of sitting there and doing nothing, and I started drawing again, and deep cleaned my room) Day 16: done, 2 minutes Day 17: done, 2 minutes Day 18: done, 2 minutes (In the time I have been gone I've been making incredible progress, lots of new friends at school, and actually getting contacts and meeting them outside of school + doing really well on workouts and body transformation) Day 19: done, 2 minutes Day 20: done, 2 minutes (started reading an audiobook of psycho-cybernetics) Day 21:
The passion in your voice does nothing but deliver your message better. you are so excited to share what you've discovered with us and it shows. If you could see me you probably wouldn't be too proud but I'll getting better again, I did it once because of you and I'll do it again, thank you so much.
I’m a basketball player and the best shooter of my team. And I had a period when I couldn’t make a shot in game. This video really help me. And when I meditate instead of focusing on my breathing. I imagine how i make shots. Hamza i grateful for you!🙏🏼💪🏼
Bro! You’re flowing. Just came across your channel somehow and have been binge watching. Love it! Keep grinding and shining my man! Thank you for these. 💪🏽🙏🏽
This is what I've been waiting for! Just serious and all business Hamza spitting facts. Visualization is a powerful tool that everyone should use to get a better grasp of success. I've been doing this subconsciously with my athletics grind and seeing myself at the Olympic final but I'll do it more often now in order to reinforce that positive belief
For 2024 every single day I'm going to visualize getting the body I want, achieving the goals I've set for my self, a better self image and better self-esteem. I'll occasionally come back to this comment to see how I'm doing
Hamza I really appreciate this video. This has genuinely helped change my mindset. This subtle nuance that seems so simple really slipped by me the past couple years. Book ordered 📦
This brought me back to childhood. And truly gave me back my sureness within me that I can get what’s want in life because I said so and not because of what others think of me. Thank you so much for sharing this.
This video is eye opening. You explained so much things that were always very vague to me. I am on self improvement for 3 years, I do all the good habits, but I was not thinking much about power of subconcious mind and how I perceive myself. I remember when I watched Goggins interview, he said he saw himself sitting on the chair on graduation day with all other navy seals graduates. He visualised this as 300 pound guy. I Now it makes perfect sense. Total game changer. Thank you Hamza.
There is no fucking way... Bro, yesterday I could do a maximum of 40 push ups in one set. That was my max. My brain was like "Let's do more than 40". I just did 60 reps in one set... these things I just didn't think they were possible. Hamza is one of the best (if not the best) people on youtube. He is teaching his life lessons to us but he probably doesn't realize actually how much he helps. I love you bro!❤
You actually a good speaker and i noted and wrote summary of your speech to start practicing and I'm that type of guy that have maximum attention span of like 10 minute but i watched your video without distraction. Keep up the good work❤️👌🏿
The visualisation thing reminds me of when I played basketball, sometimes I visualised the shot going in and it fucking worked! Same goes for when I tried benching heavy I visualised myself as being stronger than I actually am and it made the lift so much easier.
You literally helped me solve this f***king puzzle of knowledge. I know the visualization part, but I would "use it" completely in an inefficient way. I actually just consciously started acting and thinking and role-playing as if I am in a specific positive situation, twice, and literally felt a sort of chill going through my body and a burst of happiness... I then proceeded trying several times, same body reaction, as if I succeeded, it made me get off my chair and pace like a mad man, I got mad hype 😂😂😂 Hamza, dude... this is like the third video I watch from this channel... Never seen your content. I owe you big time 😂 Hats off to you, Hamza!
This video blessed my algorithm at the right time. I have been on my own self improvement journey for some time now and have had success. I went from sturggling through the last years of university with severe depression, 'releasing' constantly, and having no direction. To getting fit, finishing school and getting a stable job but after a few months of that I just recently realized something was missing. My spark and drive for improvement dwindled as I got more and more good results. My 'killer instinct' as I call it was lost because subconsciously I felt there was no need for it anymore just because I had a little dose of what can come if you put in the work and effort. My self image was/is the issue. Just as you said it when I started this video it clicked. I'm not identifying myself with who I want to become anymore. I'm identifying myself with the person I am now and that is THE biggest killer for self improvement because it logically goes against it even if the person I am now is better than who I used to be. To ever improve means to keep moving forward but if you're only looking 1 step forward you're bound to hit something you can't see. By me self identifying with who I am now I can never be who I want to be and I was never aware because it still felt I was doing something right (considering I am more successful than I was before.) Sorry for the rant, but I had an epiphany thanks to this video. Cheers.
I always wanted to try to make videos like this. In my school project I made short videos on what is needed for success I talked about Discipline/willpower Growth mindset Patience/Delaying gratification And while making this, I realised that these all link together and relate together My solution to the growth mindset was to think less negative and more positive so that the positive side takes up more of your thinking which is basically the advice you’ve given.
this channel is amazing and has great potential not only for you hamza, but for more people outside of your main channel and i truly wish you continue this type of content, because it feels more raw and authentic (not that the main channel isn't)
Thanks for all the wisdom man! I’ve been stuck for awhile, I’ve never been sure of myself, what I want in life and where I want to be in the future. After watching this I feel inspired and I will definitely start to visualize my goals and make them a reality, anything is possible it’s all mindset and I have the power to achieve anything I desire.😌 New year new me, lessgoo!!!
Day 1, I visualized my future university and my daily chad life in the university today. Visualized the ideal muscular body i will have and how everyone looked at me with admire. Even visualized the gym i will go to. Also visualized how confident ideal Aaron is, helping out some boys, keeping longet eye contacts. Smiling. Getting a chicks number. Honestly I am feeling great, thanks for the advice bro! I enjoyed myself
Bro your videos are good, it’s helping me out as I’m changing my whole journey in life this year, visualising the end and putting in the work, keep putting these videos out you reaching and helping many people, stay blessed..
Day 1, I've always been scared of acting towards my true potential simply because somewhere in the back of my mind I felt like I wasnt worth it. That changes today, I am going to try my best every day to visualize my success and even more importantly, act upon those visualizations with the confidence that I receive from them. My life changes starting today.
I'm going to dedicate 21 days to this, I'll keep you all updated. Day 1: Done (2 Mins) I visualized myself socializing more, making new friends, making good habits, going on a date with a cute girl from school Day 2: Done (2 Mins) Visualized myself more happy, exercising more, creating good habits, meditating more. Day 3: Done (2 mins) Visualized my dream body and clear skin, putting in more reps in strong app Day 4: Done (2mins) Visualized more friends, socializing more, getting more money, getting better grades, building more muscle Day 5:Done (2mins) Visualized working out more, socializing more getting gains, making good habits Day 6:Done (2mins) Reading more, meeting more people, socializing more, working out more, achieving my dream body and better grades. Day 7: Forgot restarting from day 1 Day 1 Done (2mins) Visualized working out more, making more friends, talking to more people, overall being more happy. Day 2 Done (2mins) Working out more, getting stronger, more muscle, socializing more, sleeping more, being more happy, overall more positive mindset Day 3 Done (2mins ) Getting stronger, more workouts, more social, grateful for everything that happens Day 4 Day 5 Day 6 Day 7 Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21:
this video gave me the inspiration.I'll be back here in a months time to tell you all about the changes. I am currenlty just in uni ,but i strive to start a business and get a job where I can work towars becoming financially independent and understanding the local creative community better.I really related to the part where you were talking about smoking weed every day and eating take out,I stopped smoking two months ago and started eliminating allot of unhealthy habbits and people
Day 1 - I took time to visualise the end goal I have and that's 10k a month from my business. It was hard at first to focus on that alone without thinking about the other bull. I finally got there, the feeling made me happy I cut out the noise and just saw the success and me achieving that goal. Day 2 - I’m not gonna lie it’s been a lot harder to clearly visualise today. I have worked really hard for the past 2 weeks and I’m waiting to see results. I can still see me having what I want in the end. Decent, yesterday was much clearer. Day 3 - late check in today, the easiest visualisation I’ve had so far, maybe the time of day I do this helps. Day 4 - I had a very busy day, I tried to visualise but it didn't go too well, way too much on my mind today. First complete failure Day 5 - Man, I think I really understand what Hamza is saying now. I feel like this is the first time I've truly visualised properly, I thought what I wanted to see was the 10K but today I realised its not just that, it's the freedom that comes with it. I was initially visualising 10k in my account every month but today it was different. I saw what I could do with that freedom and it made me very happy. It's taken me 5 days to get my real desire from all this Day 6 - After my revelation yesterday, I thought it would make visualising easier. That's not the case though, regardless I need to keep going, way too many distractions today. Day 7 - This is the first day I've missed. I'm going to add an extra day, more distractions than day 6 Day 8 - It was simple today, the distractions of the previous days are now gone, I feel that my hard work is going to pay off. I truly feel like this is a calm before the storm.
I hope this motivates people, these are the most significant moments of my day implementing these visualisations: Day 1 - had to re rack my home gym overhead press / squat rack with a 60kg barbell from the floor (I’ve only done this weight a couple times before but struggled everytime) and I was going to remove a 5KG plate from each side but instead I visualised the satisfaction of swiftly cleaning it from the floor to the start of an OHP position, and so I did it as if it was literally like a 40kg barbell, just started smiling to myself in the mirror ahead of me as all these man in these comments kept saying shit I couldn’t believe, and I had just done some semi-unbelievable shit in that moment Day 2 - Was fitting a wood boiler in my garage and visualised completing every small task to help motivate me through the day - definitely had a positive effect nothing massive but definitely helped me get through the day Day 3 - Started visualising the satisfaction of squeezing out 2-3 more reps when I believed I had gone to failure in the gym - it somewhat worked because the visualisation of how the feeling would be knowing I went to absolute failure carried me through those reps rather than letting my mind stop me Day 4 - not much to recall Day 5 - Visualised the feeling of fulfilment completing sections of my Personal Training course whenever I felt unmotivated - was beneficial and kept my mind focused on positive things Day 6 - not much to recall Day 7 - not much to recall (didn’t really practice visualising days 6 and 7) Day 8 - I was finding a iPhone wallpaper of David Goggins and the 1 I put as my wallpaper was simply a black background with white text saying “WHAT WOULD GOGGINS DO?” during my leg day, the previous set I had just done 8 reps to what I thought was failure on the leg press machine, I then did a set and when I was struggling I thought to myself “What would Goggins do?” In that moment and managed 12 reps - not really visualisation, but a positive motivation-driven mindset goes a long way boys. Days 9-12 - Well haven’t been doing this for 21 days consecutively, however when I implemented it today for my driving lesson it did help with my anxiety and lack of motivation I feel before lessons - just thinking how great I’ve felt after the 2 hours of making significant progress with my driving was what kept me happy to commit to the delayed gratification
Okay I'm here starting this self image improvement and visualization of conquering challanges, doing this for life but let's go for the results of 21 days.... I'll come back here after 21 days And will give my honest opinion without skipping any session of self visualization. Ik this doesn't attractive like others but I'll be more focusing on the way I will change my self image
Back here after 21 days : Honestly if I say 1st 5 days i did it like full consciously aware that yes I'm gonna do self visualisation today. After 5 days i missed like 2 days i didn't remember to visualise the destination. But i continued it afterwards. Ok now for the results: The way now i see myself I'm more confident in myself honestly just like hamza said in one of his video today's men don't make a good eye contact and I'm not afraid to make a good eye contact, rather i do it intentionally and guess what 90% of men looks away damn ! And it feels so good. I am so not good at talking to opposite genders like I would go blank literally. But after this it's not big change but i can really talk with girls actually have a good Convo and can hold great eye contact. I even have flowers to the girl i like and she liked it ! This was impossible few years ago ! Man Self improvement is so damn gold mine. Honestly speaking i slack off a week on due festivals here on self improvement. But I'm going back to the grind again, If this thing do this in 21 days imagine the compounding effect it gives combined with no fap, working out, meditation, self confidence. Boys just get it done make this priority.
A man among men, a leader, teacher, #1 amateur mma fighter, the biggest rapper in my city, having the heart of my ideal woman and changed the lives of millions, this may take a little longer than 21 days but all of you will remember me and come back to this and see how far I've come, appreciate boys! The first step is always the thought
I resonated so well with the part in the video where you're talking about men who have put a decent amount of time (6 months) into self improvement but feel largely the same because results of these daily habits are more rewarding years down the line (fitness, business, meditation). My self-image hasn't been great even while I manage to stay consistent with my kickboxing/gym/journaling/meditation/and I think that's because I find myself feeding my brain these negative manual thoughts all the time. I see myself being shy at work and being hard on myself for snoozing the alarm even though I do it every fucking day. It's time to visualize success and confidence because I've set myself up with the habits needed to get me there. I've leveled up my discipline so there's no reason I can't visualize success everyday. I've just recently made the decision to give up teaching myself software development (6 months of dedication/study) to pursue something I'm much more knowledgable and passionate about. While this is a big decision, I've realized studying coding wasn't for nothing. If I can go that hard studying something I wasn't passionate about and is insanely hard, imagine what I could do with music (something I'm passionate about and has been integrated into my life one way or another for more than 15 years) . I'm teaching music production and I'm going to pursue teaching it on UA-cam and solidifying my own understanding. Cheers Hamza, you changed my life forever. I'll keep a log here of these visualizations. Day 1: Visualized hitting PR's on my workout. Visualized clicking upload on a quality youtube video and my live subscriber count hitting 100 subs. Did this for about 5 minutes in the morning. During my workout I did hit PR's on all my workouts and it made me realize I can push myself way harder if I visualize becoming that beast I want to become. Made necessary steps towards uploading a video (finished final script, figured out how to record webcam, screen, and microphone audio, researched what video editing software will be best for my needs). Day 2: Worked a double today so couldn't envision too much besides havin a laugh with my coworkers. I did make more effort to just be in a lighter mood and show gratitude when I'm there. I tried to work on my video after work but I figured I would get an early sleep and tackle the work in the morning on my day off. Day 3: I envisioned clicking the upload button my youtube video. I am currently working through this by learning how to edit my fully recorded video. I'm thankful for this process and can't wait to press that upload button tonight. I learned today speaking to a camera makes my mind go blank. I'm so glad to have had a script written beforehand lol. And I'm excited to level up this skill of communication because I know it will get easier. Day 4: I did it. I uploaded my first youtube video and have celebrated this small victory. Pressing that publish button never felt so good. Day 5: Worked a double today but hit the workout right after work. Hit more PRs on chest and tricep workouts and man am I feeling it. Progress baby Day 6: Went to Barnes and Nobles today after checking out Hamza's book recommendations and picked up psychocybernetics to learn more about this visualization experience. I'm planning to make a beat today and start working on video #2 for this week. Small goals daily make big goals reality.
Back here after 21 days : Honestly if I say 1st 5 days i did it like full consciously aware that yes I'm gonna do self visualisation today. After 5 days i missed like 2 days i didn't remember to visualise the destination. But i continued it afterwards. Ok now for the results: The way now i see myself I'm more confident in myself honestly just like hamza said in one of his video today's men don't make a good eye contact and I'm not afraid to make a good eye contact, rather i do it intentionally and guess what 90% of men looks away damn ! And it feels so good. I am so not good at talking to opposite genders like I would go blank literally. But after this it's not big change but i can really talk with girls actually have a good Convo and can hold great eye contact. I even have flowers to the girl i like and she liked it ! This was impossible few years ago ! Man Self improvement is so damn gold mine. Honestly speaking i slack off a week on due festivals here on self improvement. But I'm going back to the grind again, If this thing do this in 21 days imagine the compounding effect it gives combined with no fap, working out, meditation, self confidence. Boys just get it done make this priority
Bruv this is the greatest video ever made on the internet. Nobody wants to watch anything on UA-cam after this video, you just have to implement his theory!
I'll start this tomorrow since I'm gonna sleep in 30 mins. Day 1: I forgot to do this the day I said I was going to do it, but today during my meditation the thought sprung into my head so for the last few minutes of my meditation I tried the visualisation thing. At first it was hard but then I sort of started to understand the concept the deeper I got into it. I assume with time and practice it will become easier and more effective. Day 2: I was really sick today so when I was laying in bed I thought about having kids when I grow up and the type of life I want them to have so I got out of bed and just did productive stuff no gym or anything because I wanted to rest to get back into the gym and train properly. Day 3: So far I don't really see a drastic change in anything but its kind of like being able to motivate yourself which I guess will turn into discipline.
I'm gonna stop recording this stuff in here because I think it is kind of pointless, I'm gonna keep on doing it and if something happens I will write it here.
Day 1 : I will start this habit tomorrow and i hope this willl help me to look at life in a different way. Day 2 : I went to college and in one of the classes i had to give a speech. Normally I am good at it but today i started fumbling after the first sentence. My hands also were shaking. Because I lacked confidence. Also I will start going to gym from next week.There are some formalities to be done so it wil take time. I was able to control my urge to fap..but was really hard ..so I unfortunately did it once. No improvement nothing..but writing these down...will help to focus on how to correct these things. Day 9 : I finally joined the gym..and now my whole body is aching...But I felt very refreshed after completing todays workout... I think its becoz of Hamza 's videos though😅
9:28 Have you read Daniel Kahnemans "thinking fast and slow" Its a great book that changes your perspective on the way you think and learn. Has the same sort of idea that you explained where there is a subconscious and conscious thinking.
you´re very good on the long form, I even smiled a lot many times, thank you 100th like and first day visualizing LETS GOOOOOOOOOO damn I spent 10 solid minutes visualizing that felt shorter, and really good
I am grateful for this video bro. Thanks a lot. I feel like this was the one piece of advice that I needed, now I’ll succeed in my stuff. Thanks a lot G. All the love from Dominican Republic 🇩🇴❤🙌🏼
100% Correct on the fighting. It's what I did all throughout my career. The training was just the shit I had to do between 'now' and getting 'what is mine.'
This video has the vibe of your old videos. I missed that. I honestly thought that you were deviating from the content that made your channel great until I watched your video on childhood trauma. Now with this channel I see that you are keeping up with the high quality content. Great work man.
facts
This comment! Seriously the old feel was way better
@@AustinKelly01 I second this im grateful he made this channel
Ive been criticising him on the main channel for making too "spergy" content and all out of the blue, i saw this new channel, he didnt even promote it. Im glad to see im not the only one.
@@jmcleda8138 exactly man, I don't relate that much anymore to main channel videos last 2-3 months, instead I been watching more 1stman and Elisha Long which helped me personally more, but those(Hamza's main vids) are also important and yes they feel like it's made for someone who is lowlife and ignorant, to hurt his ego a bit and get him on this stuff we do- leveling ourselves up.
Do the hard work especially when you don't feel like it. (One of my favorite quotes)
0:00 - 33:43 dude everything is worth going on the main channel. Fuck bro, you're full of gems
People that watch the main channel aren’t physically and mentally capable of sitting through a 33 min video lmao. Even he said that less than 10% of the viewers actually watch the whole videos on the unfiltered channel.
@@_4Lthat is simply not true, i watch both channels.
facts bro
true
@@Hema115 he said that hamza said less than 10% watch the unfiltered channel from the main channel. I’m not sure how you saying you watch both channels makes this untrue. You’re not everybody, and not everybody is you
Bro your point around @27:00 is so relatable. When I started my current job 9 months ago, I hated everything about myself, secretly wished I quietly die in my sleep, and had nothing going for me. But just last week, after 8 months of self improvement, I was having a great time with my coworkers, everybody's laughing and joking, and a couple of my favorite coworkers started talking about how I'm their favorite. I immediately thought "yo this self improvement thing works." It felt egotistical to type that, but it's just my current motivation to go even harder. Love y'all
How's it going?
It would be egotistical to say you deserved it without putting in the work. You worked for it, you attained it, and you're telling us to affirm what he says and to encourage us to do the same, that's not egotistical.
I remember there being a guy in my class in High School who was hated by literally everyone but because he presented himself as a popular person and seemed oblivious to the fact that people disliked him, he still did infinitely better in the group than I ever could.
Interesting. I guess the mistake he made was the second part Hamza talked about, which is putting in the work. Maybe his social skills weren’t growing at the rate of his self perception
Adonis vibes
keep going bud, I am cheering for you :)
But did they hate him for good reason?
Yea he’s sounds like the typically guy in high school who was popular but still a bully but is accepted for by everyone for some reason. but after High school he’s nobody.
This is incredible. This is the content I fell in love with a year ago, I can definitely feel my self-image changing on my gym grind but I can take it to a whole new level with every aspect of my life, I'm going to buy this book right now
Hi, Sean.
Keep it up man!! You got people who don't even know you rooting for you, God bless 🙏🏻
Day 2 of visualisation = IM not there but my future is looking shinyy
3 weeks - I have Improved drastically, I have never felt more present and social in my life then right now. Visualisation works 100%, ofc your gonna have to put the work in, it's none of that law of attraction nonsense
Hamza bro this was incredible.
I literally watched half the video and understood the concept and already got my first real world opportunity to put it to use. My dad told me to come into the dining room as my uncle and grandma were crying about my deceased uncle. I visualized making them laugh and making them feel better and it worked and they laughed and I made them feel better. Cheers bro.
Powerful. My condolences to your uncle 💐
Don't get sad when it fails though, I visualize myself winning like you said, but some things are simply not in our control. When you get rejected, or fail at something take it as a lesson to improve yourself on that. Visualize yourself winning again, but now with even more experience from the failure.
That and see rejection & failure the same way as you do a set on the bench press. Guys who been around lots of beautiful women have been 100% rejected hundreds if not thousands of times. They prolly turned it into a game.
Day 1 4/2: Visualisation.
Day 2 5/2: Visualisation
Day 3 6/2: Visualising my bicep curls being recorded at 53kg, same for shoulder press, going into work at the new office, seeing my account with £10,000.
Day 4 7/2: Visualising my bicep curls at 53kg, shoulder press at 53kg, closing a deal with a client and being paid for it, seeing my home gym, going to Cameroon to see our client.
Day 5 8/2: Visualising my bicep sets at 53kg, my shoulder press sets being at 53kg, closing the deal with the customer, paying back what I owe, seeing myself in peak physical condition, travelling to places I had never been before, seeing my home gym and working out there.
Day 6 9/2: Visualising my bicep being recorded at 53kg, my shoulder press being recorded at 53kg,
Day 7 10/2: Visualising my biceps recorded at 53kg, my shoulder press recorded at 53kg, taking my family out for dinner and paying for the bill, closing my first deal at work, going to the airport to travel for work, finding a group of guys also on the grind, starting up BJJ again
Day 8 11/2: Visualising my biceps recorded at 53kg, my shoulder press recorded at 53kg, closing a deal at work, going to different countries as a part of work, living at my own place, clearing my debts, finding my tribe, becoming securely attached, turning on the lights in my home gym.
Day 8 12/2: Visualising my bicep curls at 53kg, my shoulder presses at 53kg, completing 10 pull ups, taking my family out for a meal and paying for it. Reaching 1y with this, closing a deal at work, travelling with work, turning on the lights in my home gym, seeing myself in peak physical condition.
Day 9 13/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, closing the deal with work, seeing my account with £10,000 in it, doing a full splits, recording 10 pullups, taking my family out for dinner and paying for it, seeing my body in the best possible shape, giving back to those who supported me.
Day 10 14/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, recording 10 pullups, closing a deal at work and getting paid for it, seeing my account with £1 million in it, taking my family out for dinner and paying for it, seeing my body in peak condition, reaching one year, travelling with work to different places.
Day 11 15/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, recording myself doing 10 pullups, seeing my body in peak physical condition, getting a job in an industry I love, closing my first deal with work, taking my family out to dinner and paying for it, travelling with my work, going to Kenya with my Dad and paying for everything, taking the family to Mumbai and paying for it, reinvesting in myself and my enterprise.
Day 12 16/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, doing 10 pullups, seeing my body in the best condition, having the luxury to do the kinds of work I want to, going to a monastery and staying for a retreat, taxing my family out to dinner and paying for it, travelling with my work, being paid for my work, seeing my account with £200,000 in it, turning on the lights in my home gym.
Day 13 17/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, recording 10 pull ups, being generous to my family, closing my first deal with work, travelling with work, healing from my trauma.
Day 14 18/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, recording 10 pullups, being able to give my family £1000 'just because' and be able to be generous with my wealth, turning on the lights in my home gym, work being profitable.
Day 15 19/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, recording 10 pullups, seeing my body in peak physical condition, being able to be generous with resources, being able to provide for my family, stabilising my mental health, turning on the lights in my home gym.
Day 16 20/2: Visualising my bicep curls at 53 kg, my shoulder press at 53kg, 10 pullups, seeing my body at its peak, being able to give my family £1000 just because I can, turning on my lights in my home gym, becoming securely attached.
Day 17 21/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, recording 10 pullups, my body being in peak physical condition, earning through work, traveling to Japan, traveling to Cameroon, being able to look after my family, giving more than receiving.
Day 18 22/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, doing 10 pullups, closing my first deal with work, developing disenchantment with my thoughts and feelings, cultivating a studious mind, being generous with my family, developing a secure attachment style.
Day 19 23/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, doing 10 pullups, closing a big deal at work, traveling with my work, paying back my parents, being able to be generous with my money, having my own place, having my own gym, seeing my body in peak physical condition, having the time to go on meditation retreats.
Day 20 24/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, doing 10 pullups, seeing my body in peak physical condition, paying off my debts, giving back to my family, being generous with my money, going to Italy and meeting the monk who has been guiding me, forming lasting relationships, being a good friend, having my own place and gym.
Day 21 25/2: Visualising my bicep curls at 53kg, my shoulder press at 53kg, doing 10 pullups, seeing my body in peak physical condition, becoming more emotionally stable, closing a big deal at work, being generous with my money, looking after my parents, owning my own place, having my own gym, being a better friend.
Day 22 26/2: Visualisation. Done. I'll leave this here for posterity, but I will still carry on the practice and record it in a private journal. Thank you Hamza, this is a vital skill.
Were all gonna make it brah. Much love brother and good luck
@@stinkystinkystinker Thank you man, that means a lot. Same to you, we're all going to make it.
Much love bro..
@@AKASHSARATH You're here, that's what counts. You matter, if no one else has told you that today, let me be the first one to tell you that. I'm just grateful to be on this path now, after 26 years of chaos, with all you other men.
This is beautiful my guy
4:18 "as soon as you slip up you will snap right back"
My first nofap streaks was 250 days, currently I'm struggling to get past a week. the way you said it explained everything for me, thank you
Bro I’m in the same position right now ,went 90 days now can’t even get past a week
I’ve realised once you get past a certain threshold of days, it becomes super easy (since you essentially break the habit due to an updated self image).
don’t think to yourself that your on nofap. say to yourself that your not on nofap and instead you just don’t fap. and don’t pay attention to your streak, it’s toxic. hamza has said this in a video himself
The mindset thing works incredibly not capping I was bad at studies I would go for 80% and end up w 75 or 78% and cry about how I'm just dumber then 2 years ago I decided to change my mindset and my targets ended up getting a 90% just by changing my goals to a 95% and I gave my final year exams targeted a full 100% and I'm getting something around 96% incredible how your mindset can change your life
You should do it specially at night time, ur subconscious is completely unguarded so if you fall asleep as a champion ur the champion for 8 hours before you wake up and 8 hours is alot longer than 10/20 mins (ps u should read the feeling is the secret)
most athletes visualise at night but I get too excited to fall asleep if I do it late lol so I do it in the mornings
Yeah this is great I've no trouble what so ever when it comes to sleeping i probably sleep faster than hamza . Average is 5 mins sometimes take more but usually it's under 5 mins.
Only thing I beat hamza in it.
Started this visualization and self image 6 days ago gonna do this before sleep let's see how it goes..
Gonna give feedback after 21 days
Doing it. In my above comment where I committed to do this straight for life but gonna give feedback after 21 days.
Holy fuck I've done visualization for bigger goals but never for sets on the gym and that shit really fuckin works. I'd been making slow progress on my curls and was stuck at around 12-13 reps of 30lb dumbbells and I tried visualizing that I would get 15 reps and I just hit 18 on my first attempt I don't usually comment but I visualized commenting that I succeeded halfway through the set so here I am. Thanks bro
It is good to visualize but don't overdo it where you'll turn into an ego lifter lol. As long as your form is good grind out those reps
bro same i did 20 reps of 30lb bicep curls where usually i do only 5 and then rest then i went back and did another 10 for the next set then 20 again the following set wtf this is a cheat code for life 😱 wtffffff
and i was so happy while doing it too
i did 50 bicep curls in less than 5 minutes its crazy
im doing it again
Imagine a guy that goes to the gym every day and takes care of his body, then because of some accident he loses all of his muscle and gains 100kg. I think its intuitive to imagine that this guy will recover and go back to being healthy because he knows that is not him. You need to know who you are.
You are what you think you are. You are thinking yourself into existence. What you identify with you become.
fake it till you make it is still one of the best quotes ever
As long as you are putting in the work
This video changed my life 2 years ago. Coming back to it again just to reignite my spirit
self improvement is literally the general purpose to life. so many things have backed this up for me. as i go along i realize more and more things and then i see other successful people realize the same exact things literally word for word. like in this video, i realized the basis to everything is just mindset and now hamza is saying it. whoever is reading this, this is the purpose to life. fulfill that purpose because you only have one shot at life, the goal is to be able to be fulfilled, happy, greatful, and astonished about everything you've done in life on your deathbed. your deathbed is the last place you will rest, have your last thoughts, last hugs, last breathe of air, and your last seconds in a world that has been here for almost 14 billion years and some how created you, which is one of a kind, through extinctions and evolutions. don't you want to die proud of yourself? proud for all the change you've made? proud of the kids you raised? if you think life is just living on a floating rock drifting through space, how fulfilled will you feel in your last moments? life is what you want it to be, do whatever it fucking takes to get there. you will feel down, but you will also feel excited, you will feel like you can't make it, but you will also feel like you can do anything. life isn't destined to be a certain way, it's what you want it to be. choose the thoughts and actions that make you happiest and shit on anything that makes u feel down. you got control over this shit, nothing else. stay up and always put 10x of the work in to your goals cuz if anybody can do it, it's you. GET TF UP AND START MOVIN, IT STARTS TODAY. YOU LITERALLY HAVE THE ABILITY TO MAKE A NEW HUMAN BEING FROM YOUR BALLS RIGHT NOW, WHEN WILL YOU START?
Great comment, you managed to put in nicely into words. How are you doing today?
@@ottoelg2748 i'm doing pretty good, how are you?
I second the reply, how are you doing today man. Appreciate you taking the time to have commented this months ago, hope you’re doing well.
@@silvertohawk5643 hell ya i got u g, i'm doin good dawg how bout you? i will say a year later i still believe all this, one thing i would like to clarify tho is fulfillment is the propose of life. a lot more to life than just self improvement as there is fun to have too that u may want that isn't totally improving yourself and may even seem like the opposite at times.
@@HZ-wu2oy It's 2:45am Im about to start working in a hour. Can't sleep tonight, visualizing got me feeling confident from rewatching this awesome vid and then i come to the comments scroll down for 2-3 minutes and see your comment...
I'm not joking when I type this, this is the most motivating comment I've ever seen on youtube. I got extremely hyped and putting your comment as my screen saver.
I am forever indebted to you brotha, this comment is goated!
I hope your making amazing impacts in your life 🙌
I love this content, it feels like you're talking to us directly in-conversation. Please share more of these, they've been fantastic.
Hamza is the best Pakistani thing to happen to india
The best advice.. I've never loved my body, but lately I like my body better than my personality.. hating your personality is even worse.. So I've got 21 days, I want to become a youtuber and I really don't believe in myself, but from now on I'll. And I will have the perfect personality.
1st day: idealising what it means to have the perfect personality. Visualising what it would look like if people liked me if I made people confortable and happy.. visualising how I would feel if I liked the videos I made..
Day"2" it has been 6 days 😂 but I have been liking myself so much more . i have realised my worth, even as a woman, I am funny, interesting, beautiful, a good housewife, and I am sure I will be a great mother.. I love myself so much more now, I don't even know. My ideas are my strenght. I love discussing ideas and brainstorming. I am figuring it out how I can make a living out of that. i am thinking about creating a podcast, or just making new youtube videos about topics. I immediately think people will find it boring, but if I find it interesting, that the best reason ever! Still convincing myself, but I am just visualising me + a podcast+ inspiring people + making them question their confort zone. I want to make people happy! Like you
love the return to oldschool hamza
No lie I remember during the start of quarantine I was fat, my hair was short, and I had no game with women. Then I started imagining myself as a lean guy with locs and being a bit of a playboy. I started talking to myself in the mirror and saying that I was good looking and sexy and as weird as it was, at some point I actually started to believe it and started to do it even in front of my family as jokes lol. I got on a diet and an at home workout routine and within a year I turned into what I imagined in my head. School started back and people said the glow up was immaculate. Plus I got 2 girlfriends within just a few months (not at the same time lol). Self image in your head is the best thing u could ever do for yourself.
Wow, this is amazing bro. Tryna do this same thing, thanks a lot for sharing this
enjoy the rawness of these videos brother, reminds me of Kris. Keep them coming.
took inspiration from him
This is true. Two years ago I'm skinny, unconsciously during my workouts I imagine my self having an anime body (baki, guts) kinna unrealistic but it really helps to me add in the extra reps in during sets. Today I have a decent nice frame and weight much better than the past years.
This is an amazing video. Long unedited videos like this have always been my favorite and truly inspire me to take action. When you go into depth about the benefits or why it works, something just clicks in my brain
This is literally the first video I have watched of you and I can honestly say that everything you say is true, you're presenting it in a 'comfortable and updated' form as opposed to literature and it's really good. Thank you, well done and keep going!
Badass video man! Definitely got me fired up for my day, sometimes I struggle to visual my success but i've never let it disappear and i've just stayed consistent with what I need to get done. I'll keep working on it that way I can come back to this comment and say i've spoken my success into existence 💯
This is incredibly life changing. I never even realized how much i put myself down and beat myself up over stupid shit thus ruining my self image. This video made me realize that my mindet was completely fucked up and it needs to change. Thank you so much
just tried this and did 70 pushups in a row after I visualized myself writing down it as my record
I put my full faith in this
Day 1: Done, 2 minutes
Day 2: Done, 2 minutes (Changed topics from social situations & workouts, and went for engaging with my family more for Christmas 😇)
Day 3: Done, 3 minutes, (sports, being more social, workouts)
Day 4: Done, 2 minutes ( sports, social life, workouts)
Day 5: done, 2 minutes (kind of late, haven’t built up the consistency)
Day 6: done, 2 minutes (very nice boost of motivation after doing this)
Day 7: done, 2 minutes (late today, still need to make this routine)
Day 8: done, 2 min
Day 9: done, 2 mins
Day 10: X
Day 11: Done, 2 minutes
Day 12: (we return) done, 2 minutes
Day 13: done, 2 minutes
Day 14: done, 2 minutes
Day 15: done, 2 minutes (no videogames past 2 days, I have been using the strategy of sitting there and doing nothing, and I started drawing again, and deep cleaned my room)
Day 16: done, 2 minutes
Day 17: done, 2 minutes
Day 18: done, 2 minutes (In the time I have been gone I've been making incredible progress, lots of new friends at school, and actually getting contacts and meeting them outside of school + doing really well on workouts and body transformation)
Day 19: done, 2 minutes
Day 20: done, 2 minutes (started reading an audiobook of psycho-cybernetics)
Day 21:
keep niggas updated pls
@@ok3zie754 👍
@@qijiy les goo
Now i will do it too
Kings helping kings 🙏🏼
The passion in your voice does nothing but deliver your message better. you are so excited to share what you've discovered with us and it shows. If you could see me you probably wouldn't be too proud but I'll getting better again, I did it once because of you and I'll do it again, thank you so much.
This is the iconic Hamza we wanted to see. 100% real and upfront!!!! Love it!
10:43
this part proves hamza's broscience, he subconsciously moved his mouse to turn on the screen as hes consciously explaining subconsciousness.
I’m a basketball player and the best shooter of my team. And I had a period when I couldn’t make a shot in game. This video really help me. And when I meditate instead of focusing on my breathing. I imagine how i make shots. Hamza i grateful for you!🙏🏼💪🏼
Bro! You’re flowing. Just came across your channel somehow and have been binge watching. Love it! Keep grinding and shining my man! Thank you for these. 💪🏽🙏🏽
Day one, thanks for the video I will keep you updated on how the 21 days go 👍💪
dude i love this raw content so much
same
This is what I've been waiting for! Just serious and all business Hamza spitting facts. Visualization is a powerful tool that everyone should use to get a better grasp of success. I've been doing this subconsciously with my athletics grind and seeing myself at the Olympic final but I'll do it more often now in order to reinforce that positive belief
Great stuff brother. Don’t forget to visualise for your more immediate goals too
For 2024 every single day I'm going to visualize getting the body I want, achieving the goals I've set for my self, a better self image and better self-esteem. I'll occasionally come back to this comment to see how I'm doing
Its so beautiful you finally recognized this, Much Love
Hamza I really appreciate this video. This has genuinely helped change my mindset. This subtle nuance that seems so simple really slipped by me the past couple years. Book ordered 📦
Read 'The Power of the Subconscious Mind' by Joseph Murphy. It's very much related to this video and a really brilliant read imo.
This brought me back to childhood. And truly gave me back my sureness within me that I can get what’s want in life because I said so and not because of what others think of me. Thank you so much for sharing this.
As long as Hamza is with me, nothing can go wrong
This video is eye opening. You explained so much things that were always very vague to me. I am on self improvement for 3 years, I do all the good habits, but I was not thinking much about power of subconcious mind and how I perceive myself. I remember when I watched Goggins interview, he said he saw himself sitting on the chair on graduation day with all other navy seals graduates. He visualised this as 300 pound guy. I
Now it makes perfect sense. Total game changer. Thank you Hamza.
Great connection there brother.
Recalled that too. The subconscious mind drives your body behaviors.
There is no fucking way... Bro, yesterday I could do a maximum of 40 push ups in one set. That was my max. My brain was like "Let's do more than 40". I just did 60 reps in one set... these things I just didn't think they were possible. Hamza is one of the best (if not the best) people on youtube. He is teaching his life lessons to us but he probably doesn't realize actually how much he helps. I love you bro!❤
You actually a good speaker and i noted and wrote summary of your speech to start practicing and I'm that type of guy that have maximum attention span of like 10 minute but i watched your video without distraction. Keep up the good work❤️👌🏿
Thank you Brother Hamza, you're the man.
I'm 17 and i really needed this. Your videos have helped me alot.
I hit a PR on every single exercise at the gym for legs after watching this video + did more sets and reps of leg raises than I ever have.
king
@@kushbokhiriya571 Likewise brother. This video is changing my life
The visualisation thing reminds me of when I played basketball, sometimes I visualised the shot going in and it fucking worked! Same goes for when I tried benching heavy I visualised myself as being stronger than I actually am and it made the lift so much easier.
Your improvisation is great dw Hamza. And thank you for these high quality videos.
I couldn't stop myself and I started visualise in the middle of the video. Awesome feeling. Thank you, Hamza
You literally helped me solve this f***king puzzle of knowledge. I know the visualization part, but I would "use it" completely in an inefficient way. I actually just consciously started acting and thinking and role-playing as if I am in a specific positive situation, twice, and literally felt a sort of chill going through my body and a burst of happiness... I then proceeded trying several times, same body reaction, as if I succeeded, it made me get off my chair and pace like a mad man, I got mad hype 😂😂😂 Hamza, dude... this is like the third video I watch from this channel... Never seen your content. I owe you big time 😂 Hats off to you, Hamza!
Law of assumption & the path of least resistance.
This video blessed my algorithm at the right time. I have been on my own self improvement journey for some time now and have had success. I went from sturggling through the last years of university with severe depression, 'releasing' constantly, and having no direction. To getting fit, finishing school and getting a stable job but after a few months of that I just recently realized something was missing. My spark and drive for improvement dwindled as I got more and more good results. My 'killer instinct' as I call it was lost because subconsciously I felt there was no need for it anymore just because I had a little dose of what can come if you put in the work and effort. My self image was/is the issue. Just as you said it when I started this video it clicked. I'm not identifying myself with who I want to become anymore. I'm identifying myself with the person I am now and that is THE biggest killer for self improvement because it logically goes against it even if the person I am now is better than who I used to be. To ever improve means to keep moving forward but if you're only looking 1 step forward you're bound to hit something you can't see. By me self identifying with who I am now I can never be who I want to be and I was never aware because it still felt I was doing something right (considering I am more successful than I was before.) Sorry for the rant, but I had an epiphany thanks to this video. Cheers.
This man is literally magical....every video has a new thing to learn.....🖤
I've always had this mindset for some reason even though this video wasn't for me I still learned a few new things great video hamza
I always wanted to try to make videos like this.
In my school project I made short videos on what is needed for success
I talked about
Discipline/willpower
Growth mindset
Patience/Delaying gratification
And while making this, I realised that these all link together and relate together
My solution to the growth mindset was to think less negative and more positive so that the positive side takes up more of your thinking which is basically the advice you’ve given.
Sounds interesting! I’m sure you’ll do great mate!
Isn't it good to visualize just before sleeping because that way it gets programmed into your subconcious mind.
Thank you man you just don’t know how much you help man roadto10k
this channel is amazing and has great potential not only for you hamza, but for more people outside of your main channel
and i truly wish you continue this type of content, because it feels more raw and authentic (not that the main channel isn't)
Thanks for all the wisdom man! I’ve been stuck for awhile, I’ve never been sure of myself, what I want in life and where I want to be in the future. After watching this I feel inspired and I will definitely start to visualize my goals and make them a reality, anything is possible it’s all mindset and I have the power to achieve anything I desire.😌 New year new me, lessgoo!!!
Day 1, I visualized my future university and my daily chad life in the university today. Visualized the ideal muscular body i will have and how everyone looked at me with admire. Even visualized the gym i will go to. Also visualized how confident ideal Aaron is, helping out some boys, keeping longet eye contacts. Smiling. Getting a chicks number. Honestly I am feeling great, thanks for the advice bro! I enjoyed myself
Bro you’re such a g for posting so much valuable information for free it’s literally changing my life ❤️❤️
Bro your videos are good, it’s helping me out as I’m changing my whole journey in life this year, visualising the end and putting in the work, keep putting these videos out you reaching and helping many people, stay blessed..
Day 1, I've always been scared of acting towards my true potential simply because somewhere in the back of my mind I felt like I wasnt worth it. That changes today, I am going to try my best every day to visualize my success and even more importantly, act upon those visualizations with the confidence that I receive from them. My life changes starting today.
I’ll be here waiting on ur progress my g
M
Pppomp
If you want visualize at night I recommend doing it right before you meditate so you can be calm before you go to sleep
Thanks for making this channel
I love your unedited videos. Keep it up. You inspire me
I'm going to dedicate 21 days to this, I'll keep you all updated.
Day 1: Done (2 Mins) I visualized myself socializing more, making new friends, making good habits, going on a date with a cute girl from school
Day 2: Done (2 Mins) Visualized myself more happy, exercising more, creating good habits, meditating more.
Day 3: Done (2 mins) Visualized my dream body and clear skin, putting in more reps in strong app
Day 4: Done (2mins) Visualized more friends, socializing more, getting more money, getting better grades, building more muscle
Day 5:Done (2mins) Visualized working out more, socializing more getting gains, making good habits
Day 6:Done (2mins) Reading more, meeting more people, socializing more, working out more, achieving my dream body and better grades.
Day 7: Forgot restarting from day 1
Day 1 Done (2mins) Visualized working out more, making more friends, talking to more people, overall being more happy.
Day 2 Done (2mins) Working out more, getting stronger, more muscle, socializing more, sleeping more, being more happy, overall more positive mindset
Day 3 Done (2mins ) Getting stronger, more workouts, more social, grateful for everything that happens
Day 4
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keep going bud, I am cheering for you :)
what happened
8:15 Sometimes I imagine myself in a fight just to see how angry I would get. But I never really thought about how it felt real asf
Omg i thought i was the only person who did that
this video gave me the inspiration.I'll be back here in a months time to tell you all about the changes. I am currenlty just in uni ,but i strive to start a business and get a job where I can work towars becoming financially independent and understanding the local creative community better.I really related to the part where you were talking about smoking weed every day and eating take out,I stopped smoking two months ago and started eliminating allot of unhealthy habbits and people
Day 1 - I took time to visualise the end goal I have and that's 10k a month from my business. It was hard at first to focus on that alone without thinking about the other bull. I finally got there, the feeling made me happy I cut out the noise and just saw the success and me achieving that goal.
Day 2 - I’m not gonna lie it’s been a lot harder to clearly visualise today. I have worked really hard for the past 2 weeks and I’m waiting to see results. I can still see me having what I want in the end. Decent, yesterday was much clearer.
Day 3 - late check in today, the easiest visualisation I’ve had so far, maybe the time of day I do this helps.
Day 4 - I had a very busy day, I tried to visualise but it didn't go too well, way too much on my mind today. First complete failure
Day 5 - Man, I think I really understand what Hamza is saying now. I feel like this is the first time I've truly visualised properly, I thought what I wanted to see was the 10K but today I realised its not just that, it's the freedom that comes with it. I was initially visualising 10k in my account every month but today it was different. I saw what I could do with that freedom and it made me very happy. It's taken me 5 days to get my real desire from all this
Day 6 - After my revelation yesterday, I thought it would make visualising easier. That's not the case though, regardless I need to keep going, way too many distractions today.
Day 7 - This is the first day I've missed. I'm going to add an extra day, more distractions than day 6
Day 8 - It was simple today, the distractions of the previous days are now gone, I feel that my hard work is going to pay off. I truly feel like this is a calm before the storm.
Bro where is the rest, come on bro. Get to it, u got this
@@houndop3677 he's dead
@@vfx_kira RIP
Bro you helped me so much with this video I think that was the core of my problems
I hope this motivates people, these are the most significant moments of my day implementing these visualisations:
Day 1 - had to re rack my home gym overhead press / squat rack with a 60kg barbell from the floor (I’ve only done this weight a couple times before but struggled everytime) and I was going to remove a 5KG plate from each side but instead I visualised the satisfaction of swiftly cleaning it from the floor to the start of an OHP position, and so I did it as if it was literally like a 40kg barbell, just started smiling to myself in the mirror ahead of me as all these man in these comments kept saying shit I couldn’t believe, and I had just done some semi-unbelievable shit in that moment
Day 2 - Was fitting a wood boiler in my garage and visualised completing every small task to help motivate me through the day - definitely had a positive effect nothing massive but definitely helped me get through the day
Day 3 - Started visualising the satisfaction of squeezing out 2-3 more reps when I believed I had gone to failure in the gym - it somewhat worked because the visualisation of how the feeling would be knowing I went to absolute failure carried me through those reps rather than letting my mind stop me
Day 4 - not much to recall
Day 5 - Visualised the feeling of fulfilment completing sections of my Personal Training course whenever I felt unmotivated - was beneficial and kept my mind focused on positive things
Day 6 - not much to recall
Day 7 - not much to recall (didn’t really practice visualising days 6 and 7)
Day 8 - I was finding a iPhone wallpaper of David Goggins and the 1 I put as my wallpaper was simply a black background with white text saying “WHAT WOULD GOGGINS DO?” during my leg day, the previous set I had just done 8 reps to what I thought was failure on the leg press machine, I then did a set and when I was struggling I thought to myself “What would Goggins do?” In that moment and managed 12 reps - not really visualisation, but a positive motivation-driven mindset goes a long way boys.
Days 9-12 - Well haven’t been doing this for 21 days consecutively, however when I implemented it today for my driving lesson it did help with my anxiety and lack of motivation I feel before lessons - just thinking how great I’ve felt after the 2 hours of making significant progress with my driving was what kept me happy to commit to the delayed gratification
keep going bud, I am cheering for you :)
Okay I'm here starting this self image improvement and visualization of conquering challanges, doing this for life
but let's go for the results of 21 days....
I'll come back here after 21 days
And will give my honest opinion without skipping any session of self visualization.
Ik this doesn't attractive like others but I'll be more focusing on the way I will change my self image
u better do itt a lot of ppl alrdy gave up
Back here after 21 days :
Honestly if I say 1st 5 days i did it like full consciously aware that yes I'm gonna do self visualisation today.
After 5 days i missed like 2 days i didn't remember to visualise the destination. But i continued it afterwards.
Ok now for the results:
The way now i see myself I'm more confident in myself honestly just like hamza said in one of his video today's men don't make a good eye contact and I'm not afraid to make a good eye contact, rather i do it intentionally and guess what 90% of men looks away damn ! And it feels so good.
I am so not good at talking to opposite genders like I would go blank literally. But after this it's not big change but i can really talk with girls actually have a good Convo and can hold great eye contact. I even have flowers to the girl i like and she liked it ! This was impossible few years ago ! Man
Self improvement is so damn gold mine. Honestly speaking i slack off a week on due festivals here on self improvement.
But I'm going back to the grind again,
If this thing do this in 21 days imagine the compounding effect it gives combined with no fap, working out, meditation, self confidence.
Boys just get it done make this priority.
@@ok3zie754 hey brother see the results not great but for me they are far better' !
ty Hamza🐐💯
Bro please keep posting more videos you don’t know how you are helping thousands of people
A man among men, a leader, teacher, #1 amateur mma fighter, the biggest rapper in my city, having the heart of my ideal woman and changed the lives of millions, this may take a little longer than 21 days but all of you will remember me and come back to this and see how far I've come, appreciate boys! The first step is always the thought
respect my nigga keep pushin
I resonated so well with the part in the video where you're talking about men who have put a decent amount of time (6 months) into self improvement but feel largely the same because results of these daily habits are more rewarding years down the line (fitness, business, meditation). My self-image hasn't been great even while I manage to stay consistent with my kickboxing/gym/journaling/meditation/and I think that's because I find myself feeding my brain these negative manual thoughts all the time. I see myself being shy at work and being hard on myself for snoozing the alarm even though I do it every fucking day. It's time to visualize success and confidence because I've set myself up with the habits needed to get me there. I've leveled up my discipline so there's no reason I can't visualize success everyday.
I've just recently made the decision to give up teaching myself software development (6 months of dedication/study) to pursue something I'm much more knowledgable and passionate about. While this is a big decision, I've realized studying coding wasn't for nothing. If I can go that hard studying something I wasn't passionate about and is insanely hard, imagine what I could do with music (something I'm passionate about and has been integrated into my life one way or another for more than 15 years) . I'm teaching music production and I'm going to pursue teaching it on UA-cam and solidifying my own understanding. Cheers Hamza, you changed my life forever. I'll keep a log here of these visualizations.
Day 1: Visualized hitting PR's on my workout. Visualized clicking upload on a quality youtube video and my live subscriber count hitting 100 subs. Did this for about 5 minutes in the morning. During my workout I did hit PR's on all my workouts and it made me realize I can push myself way harder if I visualize becoming that beast I want to become. Made necessary steps towards uploading a video (finished final script, figured out how to record webcam, screen, and microphone audio, researched what video editing software will be best for my needs).
Day 2: Worked a double today so couldn't envision too much besides havin a laugh with my coworkers. I did make more effort to just be in a lighter mood and show gratitude when I'm there. I tried to work on my video after work but I figured I would get an early sleep and tackle the work in the morning on my day off.
Day 3: I envisioned clicking the upload button my youtube video. I am currently working through this by learning how to edit my fully recorded video. I'm thankful for this process and can't wait to press that upload button tonight. I learned today speaking to a camera makes my mind go blank. I'm so glad to have had a script written beforehand lol. And I'm excited to level up this skill of communication because I know it will get easier.
Day 4: I did it. I uploaded my first youtube video and have celebrated this small victory. Pressing that publish button never felt so good.
Day 5: Worked a double today but hit the workout right after work. Hit more PRs on chest and tricep workouts and man am I feeling it. Progress baby
Day 6: Went to Barnes and Nobles today after checking out Hamza's book recommendations and picked up psychocybernetics to learn more about this visualization experience. I'm planning to make a beat today and start working on video #2 for this week. Small goals daily make big goals reality.
nice work bro. also you can visualize the beats or the song in produced form before making them to get more boost
@@bogaziciliceohaluk thank you bro! Much love! I’ll have to check out how to make visualizers once I’m ready to release some more beats
Im lucky, i'm raised well, sooo grateful for your video
Hamza honestly thank you man
Lemme say one thing - I WILL BE A GREAT RAPPER
Back here after 21 days :
Honestly if I say 1st 5 days i did it like full consciously aware that yes I'm gonna do self visualisation today.
After 5 days i missed like 2 days i didn't remember to visualise the destination. But i continued it afterwards.
Ok now for the results:
The way now i see myself I'm more confident in myself honestly just like hamza said in one of his video today's men don't make a good eye contact and I'm not afraid to make a good eye contact, rather i do it intentionally and guess what 90% of men looks away damn ! And it feels so good.
I am so not good at talking to opposite genders like I would go blank literally. But after this it's not big change but i can really talk with girls actually have a good Convo and can hold great eye contact. I even have flowers to the girl i like and she liked it ! This was impossible few years ago ! Man
Self improvement is so damn gold mine. Honestly speaking i slack off a week on due festivals here on self improvement.
But I'm going back to the grind again,
If this thing do this in 21 days imagine the compounding effect it gives combined with no fap, working out, meditation, self confidence.
Boys just get it done make this priority
i love to listen to the longer videos on my way to the gym
Bruv this is the greatest video ever made on the internet. Nobody wants to watch anything on UA-cam after this video, you just have to implement his theory!
habibi Hamza u handsome hairy helpful man
I'll start this tomorrow since I'm gonna sleep in 30 mins.
Day 1: I forgot to do this the day I said I was going to do it, but today during my meditation the thought sprung into my head so for the last few minutes of my meditation I tried the visualisation thing. At first it was hard but then I sort of started to understand the concept the deeper I got into it. I assume with time and practice it will become easier and more effective.
Day 2: I was really sick today so when I was laying in bed I thought about having kids when I grow up and the type of life I want them to have so I got out of bed and just did productive stuff no gym or anything because I wanted to rest to get back into the gym and train properly.
Day 3: So far I don't really see a drastic change in anything but its kind of like being able to motivate yourself which I guess will turn into discipline.
I'm gonna stop recording this stuff in here because I think it is kind of pointless, I'm gonna keep on doing it and if something happens I will write it here.
Alright buddy, good luck ❤
Hows it been so far?
I am going to start tmrw since I am gonna sleep soon aswell so how is it so far?
Update?@@backflippinchicken186
mate, you are doing great! I think I love this channel more than ur primary one
You are literally my best friend, you're dope af!
Day 1 : I will start this habit tomorrow and i hope this willl help me to look at life in a different way.
Day 2 : I went to college and in one of the classes i had to give a speech. Normally I am good at it but today i started fumbling after the first sentence. My hands also were shaking. Because I lacked confidence.
Also I will start going to gym from next week.There are some formalities to be done so it wil take time.
I was able to control my urge to fap..but was really hard ..so I unfortunately did it once.
No improvement nothing..but writing these down...will help to focus on how to correct these things.
Day 9 : I finally joined the gym..and now my whole body is aching...But I felt very refreshed after completing todays workout...
I think its becoz of Hamza 's videos though😅
Day 3 : Nothing special today...
Decided do some new type of part time job.
Did not fapped at all today.
And was proud about it.
did u continue?
3:41 “The natural force is your self image”, one of the best and most true things Hamza has ever said
I love this kind of content (just continue making it leader)
I listened to this video while I was drawing. I have been thinking of finishing my drawing and I finished it!
9:28 Have you read Daniel Kahnemans "thinking fast and slow" Its a great book that changes your perspective on the way you think and learn. Has the same sort of idea that you explained where there is a subconscious and conscious thinking.
That's a nice book recommendation
you´re very good on the long form, I even smiled a lot many times, thank you
100th like and first day visualizing LETS GOOOOOOOOOO
damn I spent 10 solid minutes visualizing that felt shorter, and really good
I am grateful for this video bro. Thanks a lot. I feel like this was the one piece of advice that I needed, now I’ll succeed in my stuff. Thanks a lot G.
All the love from Dominican Republic 🇩🇴❤🙌🏼
Hi hamza love this unedited long format videos keep the knowledge bombs coming please 🙏🏾
Hamza can we see what you have on your wall?
hamza trying to get rid of his editor
100% Correct on the fighting. It's what I did all throughout my career. The training was just the shit I had to do between 'now' and getting 'what is mine.'
its good, I loved the uncut style. keep those that reaches this quality