Anxiety Explained! | Tamil | Visaipalagai

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  • Опубліковано 29 вер 2024
  • What is anxiety (fear or phobia) and depression? the science behind anxiety and depression is explained in this video and a simple tip for overcoming anxiety is also included at the end of this video.
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    creativecommon...

КОМЕНТАРІ • 237

  • @Visaipalagai
    @Visaipalagai  6 років тому +40

    Hope you all find this video useful!
    Follow me on Instagram, Facebook and Twitter for more updates
    @Visaipalagai
    Thanks for watching ✨😉

    • @aravindkumar3984
      @aravindkumar3984 4 роки тому +2

      Ji how to do fand out the block hole of the space by Stephen howking?

    • @mohimano7436
      @mohimano7436 2 роки тому +1

      bro we want more videos plz try to upload atleast 1 or 2 videos per month

    • @commongroup6967
      @commongroup6967 Рік тому +1

      yes

  • @nagato.phoenix
    @nagato.phoenix Рік тому +5

    Na Anxiety Naala Romba Kasta Paduran😭😭

  • @adinathakshaj
    @adinathakshaj 6 років тому +5

    Quite Awesome tidings concerning wherewith to control significant natural swither through science explanation and besides enhance sensible ability if befalling any critical situation. thank bro such a selective information.

  • @bosu1855
    @bosu1855 6 років тому +12

    Ranjith anna I like all your videos because you did a lot research on that and explain us on a easiest way keep sharing those videos with us 😀

  • @AICity360
    @AICity360 6 років тому +3

    Very useful exciting this type of videos thank you

  • @ansaria5932
    @ansaria5932 5 місяців тому +1

    Bro intha anxiety nala ethum oudambuku abathu irruka plss yaruna sollunga 😞😢

  • @tajmohamed966
    @tajmohamed966 4 роки тому +1

    அருமையான விளக்கம்

  • @monikabaskaran1287
    @monikabaskaran1287 3 роки тому +1

    Thanks

  • @abdurrahman5638
    @abdurrahman5638 6 років тому +4

    Seekiram enjutinga pola idukum best of luck😂😂😂😘

  • @naraincn6685
    @naraincn6685 6 років тому +4

    Good Explanation 👏👏

  • @abdulrabick125
    @abdulrabick125 3 роки тому +1

    Semaiya pesuringa na

  • @praveen_creator
    @praveen_creator 6 років тому +3

    Adikadi propose nu solurada patha light ta dout varudu

  • @arulkumar5594
    @arulkumar5594 6 років тому +1

    Super information

  • @keerthyvash
    @keerthyvash 6 років тому +1

    Highly needed for my friend

    • @karthimp7466
      @karthimp7466 5 років тому +2

      i know the solution for anxiety confirm,,

    • @springbuilders3812
      @springbuilders3812 4 роки тому

      @@karthimp7466 what pls cal me...9488461173

    • @Akashjackk
      @Akashjackk 2 роки тому

      @@karthimp7466 how

    • @karthimp7466
      @karthimp7466 2 роки тому

      @@springbuilders3812 whr u from

  • @அறிவியல்உண்மைகள்

    super anna

  • @jesusisthesaviourtamilchan9889
    @jesusisthesaviourtamilchan9889 5 років тому

    Nalla explain pantringa bro...i am ur new subscriber

  • @nagarajans49
    @nagarajans49 6 років тому +2

    Thank you....
    It's very useful for me

    • @karthimp7466
      @karthimp7466 5 років тому +1

      i know the solution for anxiety confirm,,

  • @jeyakannanjk3063
    @jeyakannanjk3063 6 років тому +1

    Super g

  • @MadhanPrasadAwesome
    @MadhanPrasadAwesome 6 років тому

    Super

  • @sharmi88
    @sharmi88 6 років тому +32

    I'm facing anxiety now and your explanation was really helpful ....

  • @sudhaegamban9326
    @sudhaegamban9326 3 роки тому +8

    நானும் இதுபோல மனச்சோர்வு நோய் மட்டும் ocd என்ன சுழற்சி நோய் இரண்டும் என்னை வாட்டி வதைத்தது இப்போது இரண்டில் இருந்து வெளிவந்து நான் மனம் சார்ந்த விழிப்புணர்வு வீடியோக்களை sudha egamban என்ற இந்த சேனலில் பதிவிடுகிறேன் யாரேனும் பயன்பெறுவார்கள் என்று, உங்கள்சேவையும் தொடரட்டும் உங்கள் நல்ல மனதுக்கு என் மனமார்ந்த நன்றிகள்

    • @prasanthram9973
      @prasanthram9973 Рік тому

      Dai Ella video yalayum neethanda iruka

    • @partheeban8904
      @partheeban8904 Рік тому

      Payam iruku bro

    • @sudhaegamban9326
      @sudhaegamban9326 Рік тому +1

      @@prasanthram9973 yanaku sari aanathu sona avangalukum sari agum nu nambika varum athunala than sir neenga yen sir dei potu pesuringa manasu noi vedhanai theriyuma ungaluku

  • @AjithKumar-hf6wb
    @AjithKumar-hf6wb 2 роки тому +4

    Anxity ,depression இருந்தால் ulcer varuma அண்ணா?

  • @abdurrahman5638
    @abdurrahman5638 6 років тому +22

    Best of luck🤗surely u will suceed in your life...

  • @crazyking4105
    @crazyking4105 6 років тому +6

    எனக்கு stage fear இருந்து இப்போ எனக்கு இது help ஆக இருக்கு

  • @எனக்குள்ஒருவன்

    யோவ் மக்களுக்கு புரியற மாதிரி சொல்லுமா.

  • @digroopafansclub5879
    @digroopafansclub5879 6 років тому +14

    Thampi ivlo nal alaiyae kanoum...?☺

  • @sethumala6031
    @sethumala6031 3 роки тому +3

    Bro vaayu problem erunthalum chest pain pain varuma sollungka bro please please 🙏🙏🙏

  • @saraswathysaraswathy4020
    @saraswathysaraswathy4020 2 роки тому +1

    எனக்கும் இந்த anxiety பிரச்சினை.என் கணவர் கூட இருந்தால் அது குறைவாக இருக்கும்.அவர் வேலைக்கு சென்று விட்டால் panic disorder வந்து விடும்.இது ஏன்?

  • @meganathansanthosh7767
    @meganathansanthosh7767 5 років тому +3

    Bro நீங்க சொன்னமதிறி எனக்கு இறுக்கு இதற்கு திர்வு என்ன பன்னறது

  • @TAMILARASAN-sm8rm
    @TAMILARASAN-sm8rm 6 років тому +5

    finishing super ....
    Bayathuku theeni podathinga....!!!!
    Super bro..
    mobiles reviews, data offer mathiri visayangal la podama ...
    Science , technology sambantham ma videos sa podurathu ku thanks...
    inthamaathiri videos tamil makkalai arivu vullavargal la maathum..

  • @vijayaletchumymuthusamy3232
    @vijayaletchumymuthusamy3232 6 років тому +10

    Super..explanation short and easy to understand..straight to point. Thank you.

  • @bewithussab
    @bewithussab 6 років тому +10

    Nanba konjam weeks munadi ena topic la video podalamnu ketenga enoda periya problem fear atha pathi video podungani sonen athukaga thaan poteengala illayanu theriyala intha video super kandipa ena fear la irunthu veliya kondu vara help panum
    Waiting for more videos...

    • @christysivi5456
      @christysivi5456 5 років тому +2

      Anxiety problem eruntha breathe olunga veda mudeyatho

    • @christysivi5456
      @christysivi5456 5 років тому +1

      Anxiety eruntha breathe sareya veda mudeyatho knjm solunga pa

    • @Visaipalagai
      @Visaipalagai  5 років тому +3

      Yes...you feel shortness in breathe while you are in anxiety ✌🏻

    • @christysivi5456
      @christysivi5456 5 років тому +1

      @@Visaipalagai ypm athu clear agum...Yena romba payama eruku and yetho weight vacha mare eruku...Chest x-ray scan heart la ECG full stomach elam scan eduthen bt report la yellam normal...Yentha problem mu illa unaku anxiety depression nu soletanga

    • @christysivi5456
      @christysivi5456 5 років тому +1

      @@Visaipalagai shortness breath tha veda mudela doctor nothing prblm knjm meditation panna solranga 2 month ipd tha eruku munade ya veda ipm knjm parava ila...Bt enaku clear ah sareaganum

  • @nijibanu1732
    @nijibanu1732 2 роки тому +1

    Bro unmaya epo enaku epo nenga solra feeling elame eruku bro hands shivering Vera eruku😂😂🤣🤣 epdi evlo correct ah solrenga

  • @pkkumar05
    @pkkumar05 5 років тому +6

    Absolutely detailed explanation. Is there a best alternative treatment for the Anxiety.? Please anyone knows

  • @manikandanj1233
    @manikandanj1233 6 років тому +6

    Hi bro.. Again awesome n cool informatious video....I have a question to you.. Are you a full time UA-camr???.. All the best for your future videos. By your fan:)

    • @Visaipalagai
      @Visaipalagai  6 років тому +3

      Nope I'm a part time youtuber :)

    • @manikandanj1233
      @manikandanj1233 6 років тому +1

      Visaipalagai cool bro..all the best for both of your profession :). By you fan :)

  • @rejinasri283
    @rejinasri283 4 роки тому +1

    Why I m telling this means....many of them don't hv awareness about psychiatry....like fever.... cough.... mental illness also same.... meeting psychiatric doctor we shouldn't think that person has mental problem....

  • @-peterparker1603
    @-peterparker1603 6 років тому +7

    your great bro,... i cant praise you in words

  • @thanggamahahconan1686
    @thanggamahahconan1686 3 роки тому +4

    THANK YOU AYAA 🙏
    VERY USEFUL MESSAGE 👍
    I NEED THIS ADVICE 🌹

  • @judgementravi480
    @judgementravi480 7 місяців тому

    No matter what but very beautiful boy mean decent ✍️👍

  • @drake9506
    @drake9506 4 роки тому +4

    Ending Message Semma Nanba

  • @VG67CDN
    @VG67CDN 3 роки тому +3

    very good information

  • @saralamohan2764
    @saralamohan2764 4 роки тому +1

    Who r all watch this video for mina twice group member she have this disorder....

  • @a.m.karthick629
    @a.m.karthick629 6 років тому +2

    Awesome bro, please do more videos about our India like new space mission or Aditya L1 satellite to sun by India.
    I am constantly following your page, your videos are getting attraction by several people so you can create an new mindset for our people.
    Please do more videos about India and Indians like Shivkar Bapuji Talpade who made first aircraft in mordern india before Wright brothers.
    Please look into it, If you need any help please inform me I will collect information for you do it for free.
    Thanks.

  • @niveditanive8600
    @niveditanive8600 6 років тому +2

    Kindly explain me fog computing am a PhD scholar so I need to research on that topic..

  • @deviprasath3496
    @deviprasath3496 6 років тому +4

    Nala panringa bro... Nala oru thagaval... Keep it up... Cheers

  • @rejinasri283
    @rejinasri283 4 роки тому +3

    Bro...wt u said that is 💯 percentage correct.... explain panna mudiyatha oru payam enaku varum...adu kavanikama viitathunala...sapida mudiyuma pochu.. nausea start achu... psychiatric Dr pathu.... tablet few months I take....heart burst aguramathri pain varum...scan panna normal nu result varum...blood report la normal.... finally went to sehizopernia research centre....it is located in annanagar. West....free treatment....I have taken few months 2 tablets.... totally I came out frome the deseae....

    • @Dggsghtvv
      @Dggsghtvv 3 роки тому

      Hi ji please your mobile number

    • @Dggsghtvv
      @Dggsghtvv 3 роки тому

      Madam antha hospital mobile number sollunga please

    • @rejinasri283
      @rejinasri283 3 роки тому

      @@Dggsghtvv schizophrenia...anna Nagar east... chennai...

    • @rejinasri283
      @rejinasri283 3 роки тому

      @@Dggsghtvv schizophrenia research centre....type in Google....u wil get all the details

    • @rejinasri283
      @rejinasri283 2 роки тому

      I'm perfect now

  • @sudhaegamban9326
    @sudhaegamban9326 3 роки тому +1

    நானும் இதுபோல மனச்சோர்வு நோய் மட்டும் ocd என்ன சுழற்சி நோய் இரண்டும் என்னை வாட்டி வதைத்தது இப்போது இரண்டில் இருந்து வெளிவந்து நான் மனம் சார்ந்த விழிப்புணர்வு வீடியோக்களை பதிவிடுகிறேன் யாரேனும் பயன்பெறுவார்கள் என்று, உங்கள்சேவையும் தொடரட்டும் உங்கள் நல்ல மனதுக்கு என் மனமார்ந்த நன்றிகள்

    • @ajithkumarg3310
      @ajithkumarg3310 3 роки тому +1

      Brother call me plzz I'm also sufferd one year pls call me 9791498217

    • @sudhaegamban9326
      @sudhaegamban9326 3 роки тому

      @@ajithkumarg3310 bro nan call panen

  • @MTECHTAMIZHA
    @MTECHTAMIZHA 6 років тому +3

    Super bro small sunder pichai

  • @noormohamed11
    @noormohamed11 4 роки тому +1

    Thirumbavum vanthu pakurean anna oru doctor video paathu bayanthutean thothuruvom nu Fear varum bothu heartbeat fast ana problem illai la anna please reply me

    • @palanisamya1041
      @palanisamya1041 4 роки тому +3

      Bro ivaru sonna symptoms ennaku romba irruku unmaiyalum

  • @rjshksv8831
    @rjshksv8831 4 роки тому +2

    Eppadi ivalavue accurate sollurenga ungalukku intha problem irunthathaa same problem than ennakkum entha vellaikkum poga mudiyala

    • @roulisbeautyparlour3609
      @roulisbeautyparlour3609 3 роки тому

      Epo eppdi eruku anna

    • @sathyasathyendiran8834
      @sathyasathyendiran8834 3 роки тому +1

      Hi, i can help you to overcome the situation, please msg me if you need help

    • @ajithkumarg3310
      @ajithkumarg3310 3 роки тому

      @@sathyasathyendiran8834 9791498217 I'm also same problem bro pls call me anyone

    • @rjshksv8831
      @rjshksv8831 3 роки тому

      @@sathyasathyendiran8834 pls help 8072133824 phone number

  • @mogeshwaran4198
    @mogeshwaran4198 6 років тому +2

    Thanks brother super video

  • @bot_world5245
    @bot_world5245 2 роки тому +2

    Now helping bro , thank you

  • @yogeshwaran8343
    @yogeshwaran8343 6 років тому +9

    I am a student ,I am affected by anxiety. I am middle average student . your video is usfull to me so thanks

  • @mohamedthasneem7327
    @mohamedthasneem7327 6 років тому +3

    Thank you very much 👌👍👍

  • @reentrygaming9170
    @reentrygaming9170 6 років тому +3

    Thanks bro I love visaipalagai

  • @shivaps3621
    @shivaps3621 5 років тому +1

    THALA thidirnu visaipalagainu oru channel irukkenu pathen ulla vandhen......one day fulla unga motha videovaiyum pathuten......IAM REALLY HAPPY

  • @gomathinayagamsriram642
    @gomathinayagamsriram642 4 роки тому +3

    Pls talk about OCD

  • @venkatkrishna7788
    @venkatkrishna7788 6 років тому +3

    Superb. .bro very trustful info

  • @ragavanragavan2104
    @ragavanragavan2104 6 років тому +3

    அற்புதமான விளக்கம் ஆழ்ந்த கருத்துக்கள்

  • @esakkimuthu3339
    @esakkimuthu3339 6 років тому +2

    Annaenna anna video pannunga anna UNGA video va pagama oru satisfaction illa Anna video poddunga bro. Topic illaya annananga topic sollatuma anna

    • @Visaipalagai
      @Visaipalagai  6 років тому

      Esakki Muthu thanks for showing your interest bro...new video will come out soon :)

  • @muhammedharis4932
    @muhammedharis4932 6 років тому +4

    Bro go ahead...be with you...

  • @anbarasana5661
    @anbarasana5661 6 років тому +2

    Awsome bro...adutha video seekram varattum

  • @prasannakumaran2683
    @prasannakumaran2683 11 місяців тому

    Solution sollu ga please

  • @navinnavin5663
    @navinnavin5663 6 років тому +2

    super bro unga video ellam sema

  • @ramkumarr8837
    @ramkumarr8837 4 роки тому +2

    U r rocking man go ahead

  • @barathkannan4326
    @barathkannan4326 5 років тому +3

    I'm new to this channel your so casual bro...
    Keep it up 💪

    • @Visaipalagai
      @Visaipalagai  5 років тому +4

      Kindly check my other videos too ✌🏼♥️

    • @barathkannan4326
      @barathkannan4326 5 років тому +1

      @@Visaipalagai definitely bro

  • @kirubaI-dg6il
    @kirubaI-dg6il 6 років тому +1

    Bro theory of computation pathi konjam explain panuga

  • @Divs_div
    @Divs_div 2 роки тому +1

    Neraiya science videos podunga bro

  • @DMK463
    @DMK463 5 років тому +1

    bro எனக்கு எதற்கெடுத்தாலும் பதட்டமாக இருக்கிறது

  • @SuhailFriend
    @SuhailFriend 6 років тому +1

    Super cool

  • @behappy-hi4uo
    @behappy-hi4uo 6 років тому

    Koncha nalave ujja board video haunted videos pathute irunthen appo irunthu payam athika makuthu athanala haunted videos pakuratha stop panniten

  • @hanthuhein5423
    @hanthuhein5423 5 років тому +1

    I like your all videos bro
    keep doing
    I'm with you

  • @haha-ul3mt
    @haha-ul3mt 6 років тому +2

    nice and neat explanation

  • @PersieFD
    @PersieFD Рік тому

    Enakku illness phobia, anxiety, Bipolar disorder ellam irukku . Nalla tips sollunga

  • @a.selvakumara.selvam3628
    @a.selvakumara.selvam3628 3 роки тому +1

    Super

  • @rubansaran6575
    @rubansaran6575 5 років тому +1

    Broo sema ....good tips ...share more solutions video like this ..

  • @xozeintk8093
    @xozeintk8093 6 років тому +3

    நன்றி சகோ

  • @kamarudheenkamarudheen4789
    @kamarudheenkamarudheen4789 4 роки тому +1

    Super explanation

  • @user-maha5820
    @user-maha5820 6 років тому

    அருமை சகோ... இனிமேல் அறிவியல் ரீதியாக என் மூளை பய(ன்) ப்பட போகுதுனு நினைக்கிறேன்...

  • @asbak.pahamed570
    @asbak.pahamed570 6 років тому +4

    solution of anxiety

    • @Visaipalagai
      @Visaipalagai  6 років тому +3

      Challenging and practicing your fear... that's the only solution. If you suffer from anxiety disorder consult a professional

    • @karthimp7466
      @karthimp7466 5 років тому +1

      i know to cure without medicine completely nanba

    • @vinayagamc217
      @vinayagamc217 5 років тому +1

      @@karthimp7466 Do you have anxiety problem. I do have now. I need to know what is the solution without medication.

    • @keerthanakeerthi3497
      @keerthanakeerthi3497 5 років тому +1

      Am studying CA Final.i have severe anxiety while attending exams..😫😫

  • @ragavragaventhira240
    @ragavragaventhira240 3 роки тому +1

    Wow. Tks u so much.

  • @balaji276
    @balaji276 3 роки тому +1

    நன்றி சகோ

  • @samuelabraham8060
    @samuelabraham8060 2 роки тому

    How do you know human beings are living millions of years ago??

  • @smileheartsaravanan1274
    @smileheartsaravanan1274 6 років тому

    Bro.. help me.. whats app status saver app is safe or not? And antha apps admin namaloda wts app vid and images ah access pani paaka mudiuma??? Intha app use pandradhala personal data misuse aaguma???

  • @siddeswarans9111
    @siddeswarans9111 4 роки тому +1

    Thanks for a lot

  • @mugesh662
    @mugesh662 6 років тому +2

    Thanks bro..

  • @hema2407
    @hema2407 3 роки тому +3

    i just showed my mom this but she still blames me for being a loser. i am trying, i really am.

    • @shanshanmuga
      @shanshanmuga 2 роки тому +1

      Every thing will be fine

    • @benitadana1806
      @benitadana1806 2 роки тому +1

      Ur great... u can... im an anxiety disorder .. dont worry .... u will be fine ...... u r talented prsn....

    • @mohamedsalman3440
      @mohamedsalman3440 2 роки тому +1

      I'm too 🥺

    • @kuttysoundher5821
      @kuttysoundher5821 2 роки тому

      I am anxiety bro.. How is it handle please... Rombe bayama iruku bro ithu cure aaayiruma bro 😞😞😔😔😔😔😭😭😭😭😭😭😭😭

    • @exploringreality5071
      @exploringreality5071 Рік тому

      bachflower remedy cures anxiety.

  • @dharanifighter
    @dharanifighter 5 років тому +1

    👌 bro it's helpful for crt time

  • @rakesham1292
    @rakesham1292 6 років тому +1

    Google photos unlimited storage nu neraya video la Solli irukkinga.. Andha video enna? 🤔

    • @Visaipalagai
      @Visaipalagai  6 років тому

      Just download google photos from playstore...you will get unlimited storage for your photos and videos.

    • @rakesham1292
      @rakesham1292 6 років тому

      Visaipalagai - 15 GB mattum dhana irukku

    • @Visaipalagai
      @Visaipalagai  6 років тому

      Athu drive storage ku bro...
      Read this arcticle support.google.com/photos/answer/6220791?co=GENIE.Platform%3DDesktop&hl=en

  • @mindheaven9268
    @mindheaven9268 3 роки тому +1

    Sooper bro...... ✨✨

  • @rajeevbaskaran
    @rajeevbaskaran 3 роки тому +1

    Useful

  • @saravananchandrasekaran7355
    @saravananchandrasekaran7355 4 роки тому +1

    Nice Bro..Superb..

  • @tamilstudent1
    @tamilstudent1 4 роки тому +1

    Great explanation bro💯

  • @smartmohan1529
    @smartmohan1529 6 років тому +8

    Thanks bro I have cleared about anxiety.

  • @kritikjagdish7236
    @kritikjagdish7236 5 років тому

    bro appa endha anxiety vandiruchu na,nature ah complete ah cure panna mudiyadha bro...

  • @bhargavipranava2780
    @bhargavipranava2780 5 років тому

    bro enaku stage pesumpodu endha payamum vandhadila but after 2 or three days enaku na pesunadae niybagam varudu romba torture aa iruku maraka ve midiyala

  • @rajagopalans5062
    @rajagopalans5062 6 років тому +1

    Super

  • @dineshs5299
    @dineshs5299 Рік тому

    Miga Arumayana Vilakkam ❤ Miss you Bro 😔.

  • @sivasritharan5914
    @sivasritharan5914 6 років тому +1

    Nice Bro

  • @karthimp7466
    @karthimp7466 5 років тому +2

    but i know the solution for anxiety confirm,, msg me if u need

    • @karthimp7466
      @karthimp7466 5 років тому

      @@Visaipalagai its not spam or like tht,, in this video you explained only the reasons for anxiety buddy,, but somany here needs solutions for that,, thatsy i did,, solution is more necessary than reason bro,,,, if u can means tell the solution ,,

    • @Visaipalagai
      @Visaipalagai  5 років тому

      May I know your profession?

    • @karthimp7466
      @karthimp7466 5 років тому

      @@Visaipalagai i m doing business

    • @Visaipalagai
      @Visaipalagai  5 років тому +1

      Kindly leave your solution here by comment...let others get benefited

    • @karthimp7466
      @karthimp7466 5 років тому +5

      @@Visaipalagai there is lot of mind tricks , and theory for tht, here i can't explain by coments,
      so i tell main points, which so important
      Anxiety attack or panic attack
      is not disease, its like sugar complaint or blood pressure,, which have no cure (no need to cure) by medicine, these all should have keep balanced by body and mind maintenance,,
      there is 2 important course
      course 1, For body
      1.1st go to hospital and take complete general checkup to confirm is there any other diseases in our body
      ( if only anxiety attack )
      2. Do half hour routine exercise morning and evening
      3. confirm minimum 6 to8 hours sleep , particularly in night between 10 pm to 6am
      4. take natural quickly digest foods at all
      5.avoid coffin
      6.do meditation 20minutes daily
      and these all main and important basic piller for relif from anxiety attacks
      course 2. For mind
      1, if you feel tht u going to get anxity attack,
      Dont panic ,
      please keep smile on your face,
      Dont try to avoid the situation,
      Be ready to have anixty and keep your hand on your stomach and tell to mind that i m ready for the game, this situation is very safe for me, and i m very strong with body and mind, so i going to
      ACCEPT THE ANXITY NOW WITH SMILE,,,
      and keep telling tht i m very safe and happy, i can take anxiety now and ever with smily face..
      (some guys may think thts so stupid comments, but who got anxity attack will know the value of my text)
      if u doing these all regularly
      u should see the result with in 1 month,,
      i may miss some extra points, because of texting, but these all enough,,
      Good luck