How to reduce anxiety and existential thoughts caused by DPDR

For me the worst element of DPDR has been the existential thoughts that come about as a result of the condition. What I'm describing in the video is the way I have been able to deal with these thought and the condition at large

[@garyparker6583]

Great video 👍👍👍

[@travisfragale9340]

very good, man. This is great insight.

[@YungGeery]

I'm so thankful, that I saw that.
Thank you so much!

[@edwinmejia446]

you saved my life fam comming from a 15 year old

[@jine7123]

That's what I've also concluded; It is not in any way helpful to introspect and question things when in DP/DR - the disorder itself is masking the logic/feelings while skewing perspective.

[@kimchipossum]

thank you so much, I've recently found that i have this disorder, i have yet to see a professional and get a diagnosis but there is nothing else that can explain what im going through. what you said has given me hope, thank you.

[@garyparker6583]

How are you now?
Existential stuff is killing me, it's making this horror absolutely torturous...
I have derealisation more and it's literally hell on earth absolutely 🥺

[@sethm9944]

This is great. How are you feeling now?

[@garyparker6583]

Hey man!
Where have you gone???
Are you still alive and well???

[@gomez3357]

I never was a deep thinker before dpdr but now I am can I recover from this?

[@guardme8654]

Mine is purpose of life