Nutrition Factors for Health | CSCS Chapter 9
Вставка
- Опубліковано 14 лис 2021
- CSCS Chapter Study Guides & More: / drjacobgoodin
What should an athlete eat to stay healthy? In this lecture we'll cover the basic nutritional factors relating to the health and wellbeing of your athletes. All information comes from ch. 9 of Essentials of Strength Training and Conditioning.
Get certified as a CSCS (Certified Strength and Conditioning Specialist). This lecture is part of a comprehensive and ever-growing video series covering topics related to strength training and conditioning: bit.ly/3tOJp5s
TIME-STAMPS
coming soon
RESOURCES MENTIONED
Haff, G. G., & Triplett, N. T. (2015). Essentials of strength training and conditioning 4th edition. Human kinetics.
amzn.to/3oGhS2W
Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or
endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
#CSCS #NSCA #DrGoodin
-
Fellow strength specialists, thanks for checking out this video-it’s part of a playlist that dives into the major topics from the NSCA’s Essentials of Strength Training and Conditioning. I create these lectures for my strength and conditioning university students but hope that they bring value to you as well. More here: bit.ly/3tOJp5s
Additionally, check out my Structural Kinesiology playlist, which will equip you with fundamental human anatomy and movement knowledge to level up your coaching craft: bit.ly/38MuIHg
Or stop by my channel for complete teaching series statistics in kinesiology, biomechanics, and sport science: bit.ly/2Rlg5kQ
-
MY OTHER PLAYLISTS
Praxis of Strength Training and Conditioning - bit.ly/3tOJp5s
Statistics in Kinesiology - bit.ly/2OCyAU7
Kinesiology Concepts - bit.ly/3mgKy1K
Biomechanics Concepts - bit.ly/3iJzGHv
Structural Kinesiology - bit.ly/38MuIHg
At-Home Exercise Library - bit.ly/2DWbvGQ
At-Home Follow-Along Workouts - bit.ly/3k8OQqc
-
Dr. Jacob Goodin is a professor of kinesiology at Point Loma Nazarene University (PLNU), and holds a PhD in Sport Physiology and Performance from East Tennessee State University. He has over a decade of experience as a strength and conditioning coach and sport scientist from the high school to NCAA Division I levels. In addition to his role as a professor and research mentor, Dr. Goodin directs the Athlete Monitoring Initiative at PLNU, which provides testing and monitoring services to over 200 athletes yearly as well as research opportunities for kinesiology students.
APPLY TO STUDY UNDER DR. GOODIN
PLNU Undergraduate Kinesiology Program: bit.ly/33jA1KA
PLNU Graduate Sports Performance Program: bit.ly/3hs8Pyi
-
GEAR I USE FOR FILMING LECTURES
My Main Camera - amzn.to/38B4Vlq
Back-up Camera - amzn.to/38BtaA0
Action Camera - amzn.to/2KeV7V6
Cheap Lighting Setup - amzn.to/38COzZG
Gigantic LED Key Light - amzn.to/3srHxPx
Shotgun Mic - amzn.to/2LrGmib
Lav Mic - amzn.to/2XwiyMu
Zoom H1 Recorder - amzn.to/3i5DELf
Audio Extension Cable - amzn.to/3nEAEXo
High Speed SD Card - amzn.to/35v9ADJ
Dummy-Proof Drone - amzn.to/2LLpyCs
iPad Pro (for recording slides) - amzn.to/2Xzoi8f
MY FAVORITE SPORT SCIENCE TOOLS
Velocity-Based Training Tool (GymAware) - bit.ly/35pvyZ6
The Force Platforms I Use (Hawkin Dynamics) - bit.ly/3lqqAkz
Timing Gate Solution (FreeLap) - bit.ly/35nXKeQ
Drone - amzn.to/2LLpyCs
THE PROTEIN I RECOMMEND
MyProtein - bit.ly/3iqlCCP (code Jacob-R4U9 for 45% off order of $30 or more)
THE TEXTBOOKS I TEACH FROM
Applied Biomechanics: Concepts and Connections - amzn.to/38EF0tc
Essentials of Strength Training and Conditioning - amzn.to/3oGhS2W
Statistics in Kinesiology - amzn.to/3i5zyCT
Manual of Structural Kinesiology - amzn.to/3i6z0MZ
The Sports Gene - amzn.to/2XzBqu6
Scientific Principles of Strength Training - amzn.to/38DfGUn
Every Good Endeavor - amzn.to/3bCJQZR
-
MUSIC CREDIT
Music for these videos provided by Epidemic Sound - bit.ly/3gCNO4l
DISCLOSURE 1: Some of the links above are affiliate links. At no additional cost to you, I will earn a (small) commission if you click through and make a purchase.
DISCLOSURE 2: Aerial footage was previously captured under recreational circumstances in compliance with Part 107 Exception for Recreational Flyers. FAA approval granted through the Kittyhawk app when required. In some instances, stock footage has been used.
I like how you put emphasis on how essential amino acids are when trying to recover and rebuild after exercise.
I had no idea we needed more red and orange veggies than the dark green leafy. I had assumed that the dark green leafy was at the top. Now I have a new focus for improvements in my diet.
It's interesting learning about sport nutrition in this class versus my Nutrition for Exercise and Sport Performance class. We've covered the majority of this information, but this video was still a good refresher on the material!
This video was a great comprehensive study on the nutrient needs for athletes.
I appreciate the way you looked at all of these factors for different types of diets. This was very helpful information!
A lot of my buddies who are gym bros tend to eat about 3g of protein /kg and try to eat as much as they can. I need to show them this video !
What an interesting and in depth video! It was a great blend of both my kinesiology classes and my nutrition minor classes. I liked how you discussed quality of protein as well as GI index, thank you!
The way nutrient delivery works and the vast amount that can be found in certain foods that is needed for the body to function at a higher degree is so cool.
I really appreciated you talking about the macronutrients as this is something that is relatable and applicable to every athlete serious about performance and nutrition. Many different aspects of these macronutrients can be overlooked and this can hinder training and sport performance.
So cool to connect all of these concepts with what we learned in Sports Nutrition!
I appreciate how detailed you went into the nutritional factors for health of athletes. I feel like people talk much less about nutrition in comparison to exercise.
I really like how in depth you went for each section and over the standard nutrition guidelines with their terminology. Thank you!
I remember learning about these key concepts in Sports Nutrition. This was a great review!
I really enjoyed watching the video after reading the text because it simplified the sections for me.
This is a great explanation of sports nutrition. I like especially how you explained not to assume that athletes or others know the basics of nutrition or hydration but instead to work with them to formulate a plan that supports their health that they can participate in and continue themselves!
This video was great! Breaking down the chapter like this was so helpful in understanding the nutrition factors for health in athletes
This video was a great recap from nutrition class, as well as going over each macronutrient and how much fat, carbohydrate and protein should be consumed.
Great review from Sports Nutrition with Professor Lynch.
I found it super interesting seeing the explanation behind some responsibilities of a sports nutrition professional. Having someone that can interpret the new research data and give it to us in a way that we can understand for out daily diet is very helpful.
This video was a great refresher of concepts from nutrition courses I have taken in the past.
I really like the saying that sports dietitians help athletes make the connection between "plate and performance". I think that is a great way to put it!
Great video, thanks a lot. Please don't stop, please keep providing content on CSCS chapters study and other S&C knowledge as well.
This was a great video for an athlete that wants the basics for their diet!
Nutrition is often a very underutilized tool to achieve the gains in whatever someone is looking for. knowing the breakdown of the main three: protein, carbs and fat will go a long way to understanding how macronutrients fir into their respective program, great lecture video!
It’s very interesting to see how low the recommended intake of protein is. Im sure many people would benefit from an increase in protein.
Paying attention to my nutrition has made a huge difference for me!
I liked how you broke down specific macronutrient needs for all types of athletes.
The tables provide great examples of foods to meet the nutrition guidelines recommended. They were very helpful to provide different foods that contain specific vitamins/nutrients that we need.
The my plate guide was also taught in my nutrition class. I feel that it is a wonderful tool for adjusting macro distributions and visualizing your meal splits.
Awesome! Thank you so much for continuing this series!
It's interesting to me how different kinds of athletes need different amounts of each of the macronutrients in their diet!
I really liked how you tied nutrition to athletes and how it is dependent on what the goal of each athlete is
Love this!! Keep providing chapter in CSCS! It’s helping my studying
Great refresher on the importance of nutrition when training. I’ve always found it super cool how our body is able to break down protein, carbs, & fats and use it to keep us going!
I am always interested when I learn about ketosis and this idea of a low carb high fat diet that overtime trains the body to use fat as our main fuel source instead of carbs. Its interesting seeing which high level athletes are keto and seeing how they can still perform the same even though there bodies are functioning totally differently
It was very beneficial for me to relearn the different types of proteins that our bodies can or cannot make because I had forgotten this information before this video.
Sports nutrition is so vital for optimal athletic performance and this video was very informative! This video was a great refresher for one of my favorite courses, nutrition for exercise and sports performance!
Really good overview and recap on nutrition in general as I haven’t been in that class in a couple years now.
Great video! It was helpful to have a refresher on this since I took nutrition for athletes a few years ago.
This was a great review of my sport nutrition class! I appreciated how the video touched on all the required amounts of macronutrients, minerals, and fluids!
This was a nice review of what we are going over in my current nutrition class. Thank you!
It was a great review about what is being lost in sweat and how to properly replenish! Thank you!
The story about broccoli gave me a good laugh while studying. I also was caught off guard by some of the editing and zoom-ins which made me laugh. thanks for relaying all this information and making it so easily accessible for us!
This was a great refresher from Sports Nutrition!
I think it's really cool that the body can adapt to carb intake. It will burn more fats when someone is on a low-carb diet
Glad to see you're back!
This was a great lecture and I appreciated the reminder on what I should be consuming and how that is variable depending on the athlete and the type of athletic activity they participate in.
HDL's aid in the risk of heart disease.
Very helpful video. Also I loved the broccoli story that you told about your friend the night before a race.
I have always loved learning more about nutrition so this video was super enjoyable! Food is fuel
Thank you for this video! I have alway been interested in nutrition so this video was very helpful to learn more about it.
Based on the chart you showed about glycemic index, I found it interesting that oranges are harder to digest than watermelon.
I enjoyed the story you told about your friend and eating broccoli before the race!
U are doing great work
Ayeeeee he’s back!!!!
Thank you very much!
Huge respect for ur hard work sir❤
Love the videos Dr. Goodin! It really helps with studying. I take my test December 1st. When might we see that video over chapter 10?
Soon! Most likely in time for you to study up before the test.
I really found this to be a very interesting lecture and section since nutrition for me is not really a strong suit.
Q: GI isn’t so much about speed in but more about speed out. Correct?
Honestly vegan protein is one of the nastiest things created, I hope it gets smoother n tastier
Poor Matt. The combo of those pre race nerves and the broccoli really got the better of him.
your poor buddy probably never ate broccoli ever again
❤
I'm glad they got rid of the pyramid. My Plate seems much better and more up to date.
that broccoli story was pretty funny (in a bad way)
I bet your friend ran that race faster. Good laugh
31:42
You assume much, sir.
haha
Pronounced “ saccharides “. 💬 Sack-er-rides
I thought the story about your friend and broccoli was really funny. Sucks that he had a race the next day. Might have been better if you pranked him another day.