I was heartbroken when I realized this video series isn’t done 😂 these first 8 chapters have been much more digestible with your explanations! Thank you!
I appreciated how you broke down effective methods for improving motor skills into sections, including whole and part practice, segmentation, simplification, fractionalization, and various feedback strategies. This video was super helpful.
The breakdown of each learning strategy was great! Not only every sport have its own learning strategy but each athlete as well. Understanding how to adapt each one to the athletes is very important
Pure Part Training and your explanation of how you breakdown the practice. Start with jerk, the power clean, then the final clean and jerk. Easy explanation and easy to grasp after you explained it!
It's great to reflect on how these strategies were applied during my sports practices growing up, where we took the time to learn movements and skills by breaking them down and training each subcomponent. It's exciting to think about how we can now apply these techniques as coaches!
Dr.Goodin you provided great tips on how we can get better at developing and refining our motor skills. You looked at techniques like focused practice, feedback, and staying motivated, showing how important both physical and mental approaches are for mastering skills. Great video!
So cool to reflect on how these strategies were used during all of my sports practices growing up with taking time to learn movements and skills through breaking it down and training with each subcomponent and how we can implement these as coaches!
This was definitely such a fascinating series, and I enjoyed it a lot! I like the variable practice, alongside practicing game like scenarios so that you are not a deer in the headlights when it is the real deal. This is how I grew up playing sports and it was very helpful. On weekends where we did not have tournaments we would do yoga and mind work in the morning as a whole club and the scrimmage as if we were at a tournament. This helped a lot!
This idea about feedback and how it can be used is such an interesting concept. In one area it can directly influence the performance at hand and in another it can be used to learn from and applied in future activities.
This is very important and breaking down a movement into smaller steps is greatly beneficial to retain information. Chunking it down is something I will incorporate into my sports performance.
Thank you for taking the time to help us students who are preparing for the test. This has been helpful for me in terms of studying the chapters. I can't wait for the next chapter to be released.
pure-part training and progressive-part training were huge concepts for me during volleyball and basketball. Since I was new to these sports in high school, by using these training styles, I was able to perfect and learn new forms when going between the sports.
There are so many aspects of sports psychology and it was very interesting to me to see how it all comes together for an athlete. For this video in particular, I appreciated the explanation on the different way to enhance motor skills!
The breakdown of the pure part and whole part practices was very interesting and made me think about some of the skills I'm proud about and what practices I used to attain them.
This video was great at highlighting different aspects of practice and training. Many of these aspects were new to me and was interesting to relate to my old sports training.
Found this video helpful with reviewing all the sections in the readings for chp. 8. I saw many parallels to practicing methods some of my old coaches had in the past and used in practice and prepping for the season
It's interesting learning about the two types of augmented feedback and recognizing how my coaches have given me both types of feedback throughout my training in tennis.
Great end to this four part series. Loved hearing about the different ways to teach specific movements, and the examples you gave for each one. I got to experience these teaching strategies in class when we were learning to olympic lift, and you broke it down into stages!
I really enjoyed how you went over feedback I know for me personally what used to work best was to allow me to watch myself so it is cool to also learn about the other types of feedback.
It is interesting to learn the actual ways to break down teaching movements. One of the most difficult exercises for people to pick up in the PT clinic I work in is the RDL, because the hip hinge is so foreign to them. Usually we'll end up breaking down the movement into different chunks and reducing the difficulty, so it is nice to see that this is what is recommended.
¡eres muy bienvenido! ¡Me alegra que a través del video podamos hacer crecer una comunidad científica de entrenamiento y fuerza que traspase fronteras!
I never would have thought that breaking a lift into segments would be something a sports psychologist would focus on but I can see now how it fits in!
Man, implementing random order and variable practice into my daily training has been a real game changer. The intra-day learning is slower, but over time it really boosts skill learning. Context: I'm a circus artist, so skill acquisition and retention are always important. The article "research illuminates the benefits of random practice over blocked practice in motor learning" on Human Kinetics was what prompted me to make the change.
I've definitely have had coaches that weren't the best at giving any feedback, but I feel like I grew the most from coaches that were good at giving process feedback.
I liked learning about the whole vs part practice. It's a lot easier to learn a new skill when it's broken down into parts. Also, it was interesting to learn about all the different part practice subcomponents.
Hello sir, You are great, I am a student of sports science and preparing for nsca cscs exam, I am always see your videos after go through the chapter, and these videos are very very Informative for us, thank you so much sir for giving this much knowledge....... LOVE FROM INDIA 😊
When I teach skills to new dancers, I will keep the forms of augmented feedback in mind to make sure I am not just focusing on whether or not they did the movement right, but giving them feedback on how they performed the movement.
The idea feedback to basketball players shooting free throws is something I have checked out in the past. Its crazy the differences in data shows for athletes shooting percentages who have this feedback from a shooting coach who is watching every detail of their form and shot(inc %) compared to those who are just shooting X amount of ft shots and not tracking each shot in detail (lowered %)
I found the random practice to be a very interesting way to train because I have never personally done this method before, and think that it would be hard to keep switching skills
I found random practice to be a really interesting training method since I've never tried it before, and I think it would be challenging to keep switching between different skills.
Simplification with exercises is something I definitely need to work on. I feel like the supporting muscles I have for bench press are quite weak so it makes it quite hard to bench heavier weights.
During my time on the swim team I wish we had a lot more explicit instruction. I think for sports that are so form heavy its really important. Guided discovery is important too but I would fear it could end up with some "permanently" implementing wrong form.
That is so cool, I never knew that coaching could be so complex and how the different type of feedback and instructions can be helpful or harmful for different athletes. Which type of practice is your favorite either to use or apply to others?
I remember explaining to my team how to perform a 1-3-1 press. I was very simple and precise to make sure everyone understood. Is that Fractionilization?
@@DrJacobGoodin how do i build size with 1 weight (i only have a 50kg rice sack that i use for floor press ,upright row ,tricep extensions and drag curls ) how do i gain size with this i cannot ad weight as the sack will break Kindly advice
I have tried all of these different types of training and still do not know what I even like the most. I see each as beneficial and cannot pick the best one.
My own set of Motor Skills can be interrupted with ADHD proximities as though even to watching those sports contents can sense me to drive my motor skills if those actions I comprehended them how they works👍
Hi Dr Jacob, hope you are fit in these hard times. I have done graduation in Bsc ( Hons) Sports Science in 2020 and now I am going pursue masters in Physiology or either in Biomechanics I am confused between these two. In India we given more favour to a biomechanist but other sports science disciplines didn't have good promising career. I am confused between biomechanics and physiology and hopefully I will give priority to physiology, but I am not happy because we have very esteemed centres like SAI ( which hire physiologist or other disciplines for contract basis say for 3 years or for 5 years, which I don't personally don't like). Only coaches and biomechanist work together most of the time, mostly. Coaches and Biomechanist work together but physiologist are treated like doctors only. Even, we have IPL which is a very prestigious league in our what I see physio is absent in most of the teams. I think this is because we as Indians still very far from achieving excellence in sports. That's why I contacted you and also I like your videos very much they are impressive and very knowledgeable. Dr Goodin, if you have any advice for me , I will not show any stubbornness to accept it, but I will greately acknowledge that. That was my question and sorry I wasted your 5 minutes or maybe 10 in reading this. That's it, I hope your future will be healthy and successful.Love and Respect from India.
I was heartbroken when I realized this video series isn’t done 😂 these first 8 chapters have been much more digestible with your explanations! Thank you!
I appreciated how you broke down each learning strategy as every athlete is different in their desired method of learning a skill!
I appreciated how you broke down effective methods for improving motor skills into sections, including whole and part practice, segmentation, simplification, fractionalization, and various feedback strategies. This video was super helpful.
It is so cool how such small, specific cues can drastically improve an athlete's performance at a certain skill!
The breakdown of each learning strategy was great! Not only every sport have its own learning strategy but each athlete as well. Understanding how to adapt each one to the athletes is very important
Pure Part Training and your explanation of how you breakdown the practice. Start with jerk, the power clean, then the final clean and jerk. Easy explanation and easy to grasp after you explained it!
I appreciate how detailed every aspect of this video is. I did not know how intricate the different parts of practice and training can be.
It's great to reflect on how these strategies were applied during my sports practices growing up, where we took the time to learn movements and skills by breaking them down and training each subcomponent. It's exciting to think about how we can now apply these techniques as coaches!
I appreciate how you discussed the different forms of feedback and what each one is better for -- knowledge of results vs knowledge of performance.
Breaking down the movement pattern into sections is really helpful in learning and mastering the skill!
Dr.Goodin you provided great tips on how we can get better at developing and refining our motor skills. You looked at techniques like focused practice, feedback, and staying motivated, showing how important both physical and mental approaches are for mastering skills. Great video!
I never knew about the different variations of whole vs part practices until now! Thanks, Dr. Goodin!
So cool to reflect on how these strategies were used during all of my sports practices growing up with taking time to learn movements and skills through breaking it down and training with each subcomponent and how we can implement these as coaches!
This was definitely such a fascinating series, and I enjoyed it a lot! I like the variable practice, alongside practicing game like scenarios so that you are not a deer in the headlights when it is the real deal. This is how I grew up playing sports and it was very helpful. On weekends where we did not have tournaments we would do yoga and mind work in the morning as a whole club and the scrimmage as if we were at a tournament. This helped a lot!
It makes so much sense to breaking up the practices so that we master them before putting them together
I like how you categorized each different learning strategy as every athlete is different in their desired method of learning a skill.
This was a great overview of sports psychology and good reminders for all of us. Thanks Dr. Goodin!!
I think it really helps to break down each movement to fully understand what we're doing before putting it all together.
I liked your examples for how practices can be broken down into whole and part, it really helps me understand these concepts.
This idea about feedback and how it can be used is such an interesting concept. In one area it can directly influence the performance at hand and in another it can be used to learn from and applied in future activities.
This is very important and breaking down a movement into smaller steps is greatly beneficial to retain information. Chunking it down is something I will incorporate into my sports performance.
Thank you for taking the time to help us students who are preparing for the test. This has been helpful for me in terms of studying the chapters. I can't wait for the next chapter to be released.
We need more videos of you mr goodin.. Thank you.
I didn't realize that practice can be brokedown so much from whole vs part and then a further breakdown of part in 3 different ways. Thank you!
It truly helps to learn and perfect a movement pattern by breaking it down!
pure-part training and progressive-part training were huge concepts for me during volleyball and basketball. Since I was new to these sports in high school, by using these training styles, I was able to perfect and learn new forms when going between the sports.
the different types of practice was somewhat a revelation to me. thanks!
I appreciated the examples and the in depth explanations about teaching specific movements.
I like how you mention the fluid movement of an exercise since I always found it to be interesting when I first started weightlifting.
There are so many aspects of sports psychology and it was very interesting to me to see how it all comes together for an athlete. For this video in particular, I appreciated the explanation on the different way to enhance motor skills!
The breakdown of the pure part and whole part practices was very interesting and made me think about some of the skills I'm proud about and what practices I used to attain them.
This video was great at highlighting different aspects of practice and training. Many of these aspects were new to me and was interesting to relate to my old sports training.
Found this video helpful with reviewing all the sections in the readings for chp. 8. I saw many parallels to practicing methods some of my old coaches had in the past and used in practice and prepping for the season
I enjoyed learning about the guided discovery method that gives the athlete the freedom to accomplish the task or goal how they want to do it.
Feedback was always my favorite part of the cool down in practice
I liked that you mentioned part practice being useful because you could then string together the things you practiced for one fluid movement
It's interesting learning about the two types of augmented feedback and recognizing how my coaches have given me both types of feedback throughout my training in tennis.
Great end to a series. I really liked this sports psych section, everything was very interesting and relatable.
Great end to this four part series. Loved hearing about the different ways to teach specific movements, and the examples you gave for each one. I got to experience these teaching strategies in class when we were learning to olympic lift, and you broke it down into stages!
I think it is really interesting how whether feedback is concurrent or delayed affects the movement patterns so much!
I really enjoyed how you went over feedback I know for me personally what used to work best was to allow me to watch myself so it is cool to also learn about the other types of feedback.
It is interesting to learn the actual ways to break down teaching movements. One of the most difficult exercises for people to pick up in the PT clinic I work in is the RDL, because the hip hinge is so foreign to them. Usually we'll end up breaking down the movement into different chunks and reducing the difficulty, so it is nice to see that this is what is recommended.
Thank you for the time and effort that you put in.. I'm just starting to study for the CSCS and found your sessions gold!! 😃 🙏🏽
I think that it's cool how specific feedback can actually help improve athletes!
Hola doc!! Lo sigo y veo sus videos desde Argentina!! Muvhas gracias por su dedicacion y enseñanza! Saludos
¡eres muy bienvenido! ¡Me alegra que a través del video podamos hacer crecer una comunidad científica de entrenamiento y fuerza que traspase fronteras!
Part practice is a great way to reinforce good habits in any sport!
My coach was very good at giving instructions that it actually helped me enhance my game! It allowed be to build up my intrinsic feedback.
I liked learning about the different types of feedback because I can utilize them as a future coach!
I never would have thought that breaking a lift into segments would be something a sports psychologist would focus on but I can see now how it fits in!
I am so thankful for your time and effort.
It was interesting to hear about the forms of augmented feedback. Will definitely keep in mind for the future
Your channel is just full of incredible knowledge. Thank you very very much. Keep up the good work. Should have way more subscribers.
Using segmentation was super helpful in learning the snatch last week!
I find watching videos or live demonstration to be very helpful while trying to get better or increase my skill
Man, implementing random order and variable practice into my daily training has been a real game changer. The intra-day learning is slower, but over time it really boosts skill learning. Context: I'm a circus artist, so skill acquisition and retention are always important. The article "research illuminates the benefits of random practice over blocked practice in motor learning" on Human Kinetics was what prompted me to make the change.
I've definitely have had coaches that weren't the best at giving any feedback, but I feel like I grew the most from coaches that were good at giving process feedback.
As a gymnastics coach, I kept thinking of ways to apply this to the kids I am coaching, which was beneficial.
After taking education courses, it is interesting to see the carryover and differences in instruction and feedback with athletics.
Instruction is such an important thing for an athlete and it was really interesting to learn about the different types.
I liked learning about the whole vs part practice. It's a lot easier to learn a new skill when it's broken down into parts. Also, it was interesting to learn about all the different part practice subcomponents.
Nice to see really authentic content it does what it says on the tin
I really appreciate your kind feedback on all these. You're flying through them!
Hello sir, You are great, I am a student of sports science and preparing for nsca cscs exam, I am always see your videos after go through the chapter, and these videos are very very Informative for us, thank you so much sir for giving this much knowledge....... LOVE FROM INDIA 😊
It was great to learn about whole versus part practice!
Thank you so much, Doc.
When I teach skills to new dancers, I will keep the forms of augmented feedback in mind to make sure I am not just focusing on whether or not they did the movement right, but giving them feedback on how they performed the movement.
THANK YOU FOR THESE VIDEOS!!!
I've never recognized how many components there are to practice and how they can enhance motor skill!
Was very interesting to learn the different types of feedback.
The idea feedback to basketball players shooting free throws is something I have checked out in the past. Its crazy the differences in data shows for athletes shooting percentages who have this feedback from a shooting coach who is watching every detail of their form and shot(inc %) compared to those who are just shooting X amount of ft shots and not tracking each shot in detail (lowered %)
It is interesting to see how whole vs part practice can help an athlete seek better performance results.
Love the channel!
At 2:18 you mentioned 'working on tension in the lower back', I'm way ahead of you. My lower back is always tense 😂😅
I found the random practice to be a very interesting way to train because I have never personally done this method before, and think that it would be hard to keep switching skills
I found random practice to be a really interesting training method since I've never tried it before, and I think it would be challenging to keep switching between different skills.
Simplification with exercises is something I definitely need to work on. I feel like the supporting muscles I have for bench press are quite weak so it makes it quite hard to bench heavier weights.
thank you!
During my time on the swim team I wish we had a lot more explicit instruction. I think for sports that are so form heavy its really important. Guided discovery is important too but I would fear it could end up with some "permanently" implementing wrong form.
Hey Dr. Goodin,
Can you do more videos on your concurrent training? Particularly how to program maintenance phases for each modality.
Never realized the differences between whole practice and part practice and how they can apply during sports and not just weightlifting
That is so cool, I never knew that coaching could be so complex and how the different type of feedback and instructions can be helpful or harmful for different athletes. Which type of practice is your favorite either to use or apply to others?
I remember explaining to my team how to perform a 1-3-1 press. I was very simple and precise to make sure everyone understood. Is that Fractionilization?
I'm not sure what a 1-3-1 press is Austin, could you elaborate?
@@DrJacobGoodin how do i build size with 1 weight (i only have a 50kg rice sack that i use for floor press ,upright row ,tricep extensions and drag curls ) how do i gain size with this i cannot ad weight as the sack will break
Kindly advice
Sir, does our body adapts to cardio and burn less calories than last time doing same cardio with same effort nd duration??
I have tried all of these different types of training and still do not know what I even like the most. I see each as beneficial and cannot pick the best one.
My own set of Motor Skills can be interrupted with ADHD proximities as though even to watching those sports contents can sense me to drive my motor skills if those actions I comprehended them how they works👍
Hi Dr Jacob, hope you are fit in these hard times. I have done graduation in Bsc ( Hons) Sports Science in 2020 and now I am going pursue masters in Physiology or either in Biomechanics I am confused between these two. In India we given more favour to a biomechanist but other sports science disciplines didn't have good promising career. I am confused between biomechanics and physiology and hopefully I will give priority to physiology, but I am not happy because we have very esteemed centres like SAI ( which hire physiologist or other disciplines for contract basis say for 3 years or for 5 years, which I don't personally don't like). Only coaches and biomechanist work together most of the time, mostly. Coaches and Biomechanist work together but physiologist are treated like doctors only. Even, we have IPL which is a very prestigious league in our what I see physio is absent in most of the teams. I think this is because we as Indians still very far from achieving excellence in sports.
That's why I contacted you and also I like your videos very much they are impressive and very knowledgeable. Dr Goodin, if you have any advice for me , I will not show any stubbornness to accept it, but I will greately acknowledge that. That was my question and sorry I wasted your 5 minutes or maybe 10 in reading this.
That's it, I hope your future will be healthy and successful.Love and Respect from India.
Personally, I have found that learning a new skill from watching someone else do it is rather effective