PCOD/ PCOS Diet Decoded | Doctor Explains 🚨

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  • Опубліковано 27 січ 2025

КОМЕНТАРІ • 125

  • @meharunnisanisa6589
    @meharunnisanisa6589 13 днів тому +8

    Hey dude please make a video on how to balance hormones in females a seperate video please

    • @umeshwadhavani
      @umeshwadhavani  13 днів тому +3

      Hormones Balance Karne Ka Tareeka | Doctor Explains ✅
      ua-cam.com/video/ATcIxTFYAmQ/v-deo.html
      Please watch this short video and book a consultation on our website if you have more questions
      superprofile.bio/drumeshwadhavani

    • @MeharUnNisa-yw7zw
      @MeharUnNisa-yw7zw 12 днів тому

      ​@@umeshwadhavanithanks dear❤

  • @shejalsanwal1306
    @shejalsanwal1306 11 днів тому +3

    "I don't have any symptoms of PCOS/PCOD, 🧿but my periods come 7 days earlier than my cycle. My gynecologist told me it's normal for periods to come 6-7 days earlier or later. However, I feel like I bleed more than usual, and I have slightly heavy bleeding with very Lil blood clots. My gynecologist said this is normal, but my hemoglobin levels are low. She prescribed iron tablets, and one for blood clots tablet for which I've been taking, but they make me feel constipated and gassy. If I don't take iron, I don't have any issues. I'm confused about what to do - should I take iron and deal with the side effects, or not take it and risk low hemoglobin levels due to which my ferritin levels are low and then hairfall enters with stress ☺️ I have also tried different time routine for iron empty stomach, after meals, before meals everything

    • @umeshwadhavani
      @umeshwadhavani  11 днів тому +1

      Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai.
      You can book a consultation with our team here and talk about it and your overall health goals.
      www.thesimplywellness.com/
      Let me know if any further questions.

  • @khushichakraborty1614
    @khushichakraborty1614 12 днів тому +1

    No bullshit! Straight to the point. Love your videos❤

  • @PoojaThakur-qr4jg
    @PoojaThakur-qr4jg 13 днів тому +1

    Very imformative video ,you are doing a good job sir ❤

  • @priyasingh9014
    @priyasingh9014 9 днів тому +2

    Dr. Plz make a video on thyroid disorder treatment through diet and lifestyle changes.

    • @umeshwadhavani
      @umeshwadhavani  9 днів тому +1

      Complete Thyroid Guide | Doctor Explains 💯 ua-cam.com/video/H5XFB_T9ABU/v-deo.html
      Please watch this short video and book a consultation on our website if you have more questions
      superprofile.bio/drumeshwadhavani

  • @richasharma8244
    @richasharma8244 10 днів тому +1

    Very useful information thank you

  • @pragyasharma19
    @pragyasharma19 12 днів тому +1

    Thanku for sharing this video doc ❤️

  • @Krishnsakhi45
    @Krishnsakhi45 12 днів тому +1

    Sir I always watch your videos and love it 😢 but please make a video a diet plan for Lean PCOD

  • @nitee2100
    @nitee2100 2 дні тому +1

    Can you do a video on perimenopause?

    • @umeshwadhavani
      @umeshwadhavani  2 дні тому

      Menopause Nutrition Tips | मासिक धर्म का बन्द होने के बाद पोषण 🚨
      ua-cam.com/video/JuTBYR3AvEI/v-deo.html
      Please watch this short video and book a consultation on our website if you have more questions
      superprofile.bio/drumeshwadhavani

  • @shabinasmehndi3829
    @shabinasmehndi3829 13 днів тому +3

    Perfect sun k hi light feel hora mtlb khud ko fit krne k liye itna burden lena zruri ni h ayse to easily weight or pcos control kr skte ..thnx for.. suggestions 😊

  • @Priiyakumarii
    @Priiyakumarii 13 днів тому +1

    Sir please share your educational journey 🙏🏻

  • @PakizaFatima-c5b
    @PakizaFatima-c5b 12 днів тому +2

    Please make a video on lean pcos

  • @sonalimathur6769
    @sonalimathur6769 4 дні тому +1

    Can we have a video on pre- diabetes please?

    • @umeshwadhavani
      @umeshwadhavani  4 дні тому

      Manage Diabetes at Home | Doctor Explains ✅ ua-cam.com/video/hmhzADhvGX0/v-deo.html
      Please watch this short video and book a consultation on our website if you have more questions
      superprofile.bio/drumeshwadhavani

  • @AyeshaHaleem-sy4dj
    @AyeshaHaleem-sy4dj 13 днів тому +1

    Bohat Achi video ..sun Ker motivate hui .. sir , Mery 3 months sy harmonal issues Hain .. irregular periods , blood clots aana still .. kafi preshan thi .. stress bohat zeyada ho gai thi ..na chahty howy bhi .Mental health disturbe ho gai thi . Brest pain out of control ho gai thi .. abnormal discharge hota tha .. ma bata Nahi skti k ma kitni mushkil men thi .Dr k Pas jao to koi achy sy explain Nahi kerta ..phr Kisi Achi Dr k Pas gai ..unho NY harmoon k test kerwany KO kaha .. ab Woh kerwany Hain .. Fsh .LH .. baqi Mera TSH aur prolecten ki reports normal thi .. samaj Nahi Aya kia ho Raha mere sath .. plz pray for me 😢

    • @AyeshaHaleem-sy4dj
      @AyeshaHaleem-sy4dj 13 днів тому

      And sir Ma NY wight lose Kia tha .. 68 sy 54..now stuck hai .. Kia ye sub es wajah sy ho Raha .. meri hight k mutabiq zeyada normal hai wight .. baqi stress bohat hota ..aur baqi Kuch symptoms hoty ..

    • @umeshwadhavani
      @umeshwadhavani  12 днів тому

      I will 🧡

  • @suchitasonawane1502
    @suchitasonawane1502 10 днів тому +1

    Sir I like your video 😊😊

  • @Sapna-157
    @Sapna-157 11 днів тому +2

    Sir, you said you were going to upload a video on omega-3 supplements for vegetarians and that myth about juices for ground vegetables and fruits.

  • @pulkitthakur1947
    @pulkitthakur1947 4 дні тому +1

    Sir black tea sehat ke liye kaise hoti hai weh kya effect daalti hai health pr.

    • @umeshwadhavani
      @umeshwadhavani  4 дні тому

      Agar taste pasand hai toh uske liye piyo. Health overall diet and lifestyle par depend karti hai

  • @IshitaRaj-vz9lv
    @IshitaRaj-vz9lv 10 днів тому +1

    Thank you so much doctor. I would like to tell you my routine am a neet aspirant my day starts at 3:00am by 5:00 i complete my 1st study sesh, then i go to my gym by 7:00 i come back. From 8:30 to 5:30 i have my coaching classes. Coz of this hectic schedule my sleep cycle us messed up. Can you please help me with this and yup my weight is stuck it is not losing

    • @umeshwadhavani
      @umeshwadhavani  6 днів тому

      Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai.
      You can book a consultation with our team here and talk about it and your overall health goals.
      www.thesimplywellness.com/
      Let me know if any further questions.

  • @ZoyaGaming-um9uk
    @ZoyaGaming-um9uk 10 днів тому +1

    Protein list 📃 to have and please make video pcod weight loss management tips or how to fix

    • @umeshwadhavani
      @umeshwadhavani  6 днів тому

      Please click on the link below to download the protein sources pdf.
      Its FREE.
      Please note : Click on the button Buy Now to download. It’s a website glitch, I can’t change the text.
      tinyurl.com/drumeshprotein

    • @umeshwadhavani
      @umeshwadhavani  6 днів тому

      Complete Weight Loss Guide | Doctor Explains 💯 ua-cam.com/video/GqlCl4czZZg/v-deo.html
      Please watch this short video and book a consultation on our website if you have more questions
      superprofile.bio/drumeshwadhavani

  • @SuccessSecret
    @SuccessSecret День тому +1

    How to correct level of TSH and AMH in female ?

    • @umeshwadhavani
      @umeshwadhavani  11 годин тому

      Complete Thyroid Guide | Doctor Explains 💯 ua-cam.com/video/H5XFB_T9ABU/v-deo.html
      Please watch this short video and book a consultation on our website if you have more questions
      superprofile.bio/drumeshwadhavani

  • @STP_Lifestyle
    @STP_Lifestyle 12 днів тому +1

    please share a PCOS diet plan, please Sir😢😢

    • @umeshwadhavani
      @umeshwadhavani  12 днів тому

      How Do I Start Eating Healthy? ua-cam.com/video/f-fuE8N_oH0/v-deo.html
      Step-By-Step INDIAN Diet Guide | Doctor Explains 💯 ua-cam.com/video/iTsDycQN-zQ/v-deo.html
      Please watch this short video and book a consultation on our website if you have more questions
      superprofile.bio/drumeshwadhavani

  • @sriyasamal3824
    @sriyasamal3824 3 дні тому +2

    What about long periods with normal flow ? Why it happens please guide about this ?

    • @umeshwadhavani
      @umeshwadhavani  3 дні тому

      Treat IRREGULAR Periods Naturally 💯 ua-cam.com/video/LhYlk2qNGmU/v-deo.html

  • @Vk_gaming_ff-p3p
    @Vk_gaming_ff-p3p 12 днів тому +1

    ❤❤

  • @sabajameel7105
    @sabajameel7105 7 днів тому +2

    Its been more than 15.to 16 years I have been suffering with pcos nd very massive hormonal imbalance.. I tried alot but not able to loose hormonal belly ..plz tell something😢

    • @umeshwadhavani
      @umeshwadhavani  6 днів тому

      Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai.
      You can book a consultation with our team here and talk about it and your overall health goals.
      www.thesimplywellness.com/
      Let me know if any further questions.

  • @manjusingh-oc4hx
    @manjusingh-oc4hx 10 днів тому +1

    Thyroid diet plz

    • @umeshwadhavani
      @umeshwadhavani  6 днів тому

      Complete Thyroid Guide | Doctor Explains 💯 ua-cam.com/video/H5XFB_T9ABU/v-deo.html
      Please watch this short video and book a consultation on our website if you have more questions
      superprofile.bio/drumeshwadhavani

  • @SheWrites-p2o
    @SheWrites-p2o 13 днів тому +3

    What a timing....was looking for exactly this (an honest & heartwarming advice)
    I'm glad to come across you Dr.
    I suffer from abnormal bleeding... abnormal bleeding in between periods. Have been suffering from pcod since 5 years now but it's much better now, only abnormal bleeding is the issue.

    • @umeshwadhavani
      @umeshwadhavani  12 днів тому

      Start following the tips given in this video or consult my team to talk more about it
      You can book a consultation with our team here
      www.thesimplywellness.com/
      Let me know if any further questions.

  • @RubaSiddiqa
    @RubaSiddiqa 11 днів тому +2

    Sir fasting best hai ya simple deit?

    • @umeshwadhavani
      @umeshwadhavani  11 днів тому

      Intermittent Fasting Complete Guide | Doctor Explains ua-cam.com/video/IN9ewQ6KLfw/v-deo.html
      Please watch this short video and book a consultation on our website if you have more questions
      superprofile.bio/drumeshwadhavani

  • @Archa_shiva
    @Archa_shiva 13 днів тому +1

  • @shivanimukulpal8366
    @shivanimukulpal8366 6 днів тому +1

    Hello sir Ham pregnancy ke liye Try kar rahe hain lekin pregnancy nahin Hui to fir Ham gynecologist ke pass Gaye vahan per unhone Mera ultrasound Kiya aur mujhe bataya ki multiple follicular developing ho rahe hain please sar iske upar baat kijiye mujhe medicine Di doctor ne full month continue Kari aur mujhe conceive bhi hua but but Mera miscarriage Ho Gaya 11th day par please sar iske upar baat kijiye

    • @umeshwadhavani
      @umeshwadhavani  6 днів тому

      Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai.
      You can book a consultation with our team here and talk about it and your overall health goals.
      www.thesimplywellness.com/
      Let me know if any further questions.

  • @Happylife-sc4ei
    @Happylife-sc4ei 12 днів тому +1

    pls suggest how to cure fibroid naturally

    • @umeshwadhavani
      @umeshwadhavani  12 днів тому

      Fibroids in Uterus Treatment in Hindi| Doctor Explains 💯
      ua-cam.com/video/IvJI8ns1EQs/v-deo.html
      Please watch this short video and book a consultation on our website if you have more questions
      superprofile.bio/drumeshwadhavani

    • @shwetadixit7000
      @shwetadixit7000 11 днів тому

      ​@@umeshwadhavaniocp le skte h

  • @Kirti_bhardwaj
    @Kirti_bhardwaj 12 днів тому +1

    Sir I'm under weight but I have pcos and suffering form face acne also 🥺

    • @Krishnsakhi45
      @Krishnsakhi45 12 днів тому +1

      Same here dear 😢

    • @umeshwadhavani
      @umeshwadhavani  11 днів тому

      Start following the tips given in this video or consult my team to talk more about it
      You can book a consultation with our team here
      www.thesimplywellness.com/
      Let me know if any further questions.

  • @Yashaswinip-111
    @Yashaswinip-111 13 днів тому +1

    Bro pls tell how to go thyroid permanently for teenage girls😢

    • @umeshwadhavani
      @umeshwadhavani  13 днів тому

      Complete Thyroid Guide | Doctor Explains 💯 ua-cam.com/video/H5XFB_T9ABU/v-deo.html
      Please watch this short video and book a consultation on our website if you have more questions
      superprofile.bio/drumeshwadhavani

  • @letsdiytogetherwithsisters
    @letsdiytogetherwithsisters 12 днів тому +2

    I think I have pcos and dr prescribed me Menogia 5mg is used to treat various menstrual problems including painful, heavy, or irregular periods. But still didn't got my periods its more then 2.5 months when I had my periods .What should I do?

    • @umeshwadhavani
      @umeshwadhavani  11 днів тому +1

      Start following the tips given in this video or consult my team to talk more about it
      You can book a consultation with our team here
      www.thesimplywellness.com/
      Let me know if any further questions.

    • @letsdiytogetherwithsisters
      @letsdiytogetherwithsisters 11 днів тому

      @@umeshwadhavani thanks for your advice

  • @fiza6498
    @fiza6498 3 дні тому +1

    Hey dr.. i have. A hemregic cyst with fluids on my both overys and vo ak baar aelopethic medicine se khtam ho gyi but ab vapis aa gyi hai or bhot jyada pain ho ra hai
    I do my diet and exercise what should I do

    • @umeshwadhavani
      @umeshwadhavani  3 дні тому

      Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai.
      You can book a consultation with our team here and talk about it and your overall health goals.
      www.thesimplywellness.com/
      Let me know if any further questions.

    • @fiza6498
      @fiza6498 3 дні тому

      @umeshwadhavani I just have a one question hemrejic cyst or PCOS me fark hota hai ya nyy

  • @RubaSiddiqa
    @RubaSiddiqa 11 днів тому +1

    Hello sir

  • @seemasachdeva921
    @seemasachdeva921 13 днів тому +1

    🙏🙏

  • @rutujabanker
    @rutujabanker 10 днів тому +1

    You r grt dr🧿 me apko sincerely follow krti hu and kafi help bhi hui hai bt ek prb hai actually me gov exam ki preparation kr rhi hub3 sal se and 2024 kafi depression me gya hai and tbse muze spotting ki prb strt hui hai. Periods to aate hai correctly but me jabhi jyada gusa krti hu ya down feel krti hu next day thodi spotting hoti hai so plz koi solution batao.

    • @umeshwadhavani
      @umeshwadhavani  6 днів тому

      Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai.
      You can book a consultation with our team here and talk about it and your overall health goals.
      www.thesimplywellness.com/
      Let me know if any further questions.

    • @rutujabanker
      @rutujabanker 5 днів тому

      Thnks for the reply sir😊. Consultation to me abhi afford nhi kr skti but job lagte he apki appointment leni hai muze💯

  • @bharteesahu6363
    @bharteesahu6363 13 днів тому +1

    Aur...will it work on endometriosis as well

    • @umeshwadhavani
      @umeshwadhavani  13 днів тому

      Endometriosis Diet | Doctor Explains 💯
      ua-cam.com/video/8qPM7eGKqII/v-deo.html
      Please watch this short video and book a consultation on our website if you have more questions
      superprofile.bio/drumeshwadhavani

    • @bharteesahu6363
      @bharteesahu6363 13 днів тому

      @umeshwadhavani thankyou 😊

  • @snehashinde8325
    @snehashinde8325 13 днів тому +1

    Hello 🤗

  • @KhalilAhmed-m3y
    @KhalilAhmed-m3y 13 днів тому +1

    I am first dear doctor mjy with out medicine period nhi hoty plz suggest diet and exercise

    • @umeshwadhavani
      @umeshwadhavani  13 днів тому

      Treat IRREGULAR Periods Naturally 💯 ua-cam.com/video/LhYlk2qNGmU/v-deo.html
      Please watch this short video and book a consultation on our website if you have more questions
      superprofile.bio/drumeshwadhavani

  • @AnuBanger706
    @AnuBanger706 11 днів тому +1

    Hello sir agar acne aur facial hair ho to kya pcos age 32 weight 61 hai period to mere 28 din baad hote hai time par

    • @umeshwadhavani
      @umeshwadhavani  6 днів тому

      Start following the tips given in this video or consult my team to talk more about it
      You can book a consultation with our team here
      www.thesimplywellness.com/
      Let me know if any further questions.

  • @yogeshwariharibakamble5756
    @yogeshwariharibakamble5756 13 днів тому +1

    😇👏👏

  • @VaranasivloggerShilpyDubey
    @VaranasivloggerShilpyDubey 12 днів тому +1

    mujhe pcod hai or doctor ne surgery bta rkha hai 😢

    • @umeshwadhavani
      @umeshwadhavani  12 днів тому

      You can book a consultation with our team here
      www.thesimplywellness.com/
      Let me know if any further questions.

  • @Creativegirl-v4s
    @Creativegirl-v4s 10 днів тому +1

    Sir mera weight 49 h according to my height sahi hai over weight nii h but pcos h kaise sahi krun??? Regular periods mein problem h

    • @umeshwadhavani
      @umeshwadhavani  6 днів тому

      Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai.
      You can book a consultation with our team here and talk about it and your overall health goals.
      www.thesimplywellness.com/
      Let me know if any further questions.

  • @snehashinde8325
    @snehashinde8325 13 днів тому +1

    I want your help
    How to stop tea 😢

  • @prakritiparmar3055
    @prakritiparmar3055 10 днів тому +1

    Merko pcod stress ki wajah se hua h ..... Breakup ke karan

    • @umeshwadhavani
      @umeshwadhavani  6 днів тому

      Start following the tips given in this video or consult my team to talk more about it
      You can book a consultation with our team here
      www.thesimplywellness.com/
      Let me know if any further questions.

  • @pujasharma359
    @pujasharma359 12 днів тому

    I get my period twice a month which lasts for 7 days each time I am suffering from both thyroid and pcod recently I lossed 5 kg by not eating junk food and exercise any advice for me

    • @umeshwadhavani
      @umeshwadhavani  6 днів тому

      Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai.
      You can book a consultation with our team here and talk about it and your overall health goals.
      www.thesimplywellness.com/
      Let me know if any further questions.

  • @Mountaineer2025
    @Mountaineer2025 4 дні тому

    Is it okay to consume whey protein if you have pcos

  • @withRitss
    @withRitss 13 днів тому +1

    I have pcos+thyroid, I go to the gym regularly and lift weights, is it safe for me? Or shall I shift to yoga (i don’t like yoga)

    • @umeshwadhavani
      @umeshwadhavani  13 днів тому +1

      Lifting weights is enough.
      Fix your eating habits too.

  • @NoorMohammed-b6e
    @NoorMohammed-b6e 13 днів тому +2

    Dil some dilasa😂

  • @SimranK-b3u
    @SimranK-b3u 12 днів тому

    Hlo sir muje tyraid hai or mera baby ni ho raha marriage ko 4 years ho geya a plese tyraid ke kaise ktm kare ye bataye

    • @umeshwadhavani
      @umeshwadhavani  6 днів тому

      Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai.
      You can book a consultation with our team here and talk about it and your overall health goals.
      www.thesimplywellness.com/
      Let me know if any further questions.

  • @AyeshaHaleem-sy4dj
    @AyeshaHaleem-sy4dj 12 днів тому

    Sir , mera FSH 22.57 hai .. 5 months periods issue ho rahy ?? Sir ma kia karoon ? Madicine loon ya natural kuch loon ? .. 12 year ho gy .. baby nahi .32 age hai . Kindly reply kijye ga

    • @umeshwadhavani
      @umeshwadhavani  6 днів тому +1

      Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai.
      You can book a consultation with our team here and talk about it and your overall health goals.
      www.thesimplywellness.com/
      Let me know if any further questions.

  • @shwetadixit7000
    @shwetadixit7000 11 днів тому

    Sr mjhe follicular cyst h 1.8 cm ky kru

    • @umeshwadhavani
      @umeshwadhavani  6 днів тому

      Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai.
      You can book a consultation with our team here and talk about it and your overall health goals.
      www.thesimplywellness.com/
      Let me know if any further questions.

  • @soumilibanerjee185
    @soumilibanerjee185 13 днів тому +1

    Sir I have PCOS as well as Thyroid. My TSH level is 7.5mIU/L , which power of thyroid medicine I should consume on daily basis?

    • @umeshwadhavani
      @umeshwadhavani  12 днів тому

      Yeh kaafi specific question hai and iska answer bahot saare factors par depend karta hai.
      You can book a consultation with our team here and talk about it and your overall health goals.
      www.thesimplywellness.com/
      Let me know if any further questions.

  • @Khanmughal-y7i
    @Khanmughal-y7i 13 днів тому +1

  • @soniyadav4983
    @soniyadav4983 12 днів тому +1

  • @pujakumari-os2lt
    @pujakumari-os2lt 12 днів тому +1