@@OnkarChughSir ..,. m àpni routiñe m srf two times hi meal leti hn...breakfast or dinner only..,.acc to my physiotherapist advice..ñow the qs is,,, Acc to youtube yogists.,..pranàyams meal k 4 hrs bd kya jata h...m b fàst 1pm tk leti hn..,,5pm m pranayam krti hn,.,.here i want to know k.,.if.,,4 hrs k gàp k b/w,..m thora sa sometimes ,,,nt with full stomach.,,kbi snaçks,kbiek samosa,kbi french fries kbi bnana ,apple.,,le skti hn,..if yes...to kya agàin mjy pranayams krny k lye 4 hts wàit krnà hoga?..,plz sir do rp my simple qs às i do panayams ànd yogic activ8ties in empty stomàçh(morning)and eveniñg àlso
@@OnkarChughSir ..,. m àpni routiñe m srf two times hi meal leti hn...breakfast or dinner only..,.acc to my physiotherapist advice..ñow the qs is,,, Acc to youtube yogists.,..pranàyams meal k 4 hrs bd kya jata h...m b fàst 1pm tk leti hn..,,5pm m pranayam krti hn,.,.here i want to know k.,.if.,,4 hrs k gàp k b/w,..m thora sa sometimes ,,,nt with full stomach.,,kbi snaçks,kbiek samosa,kbi french fries kbi bnana ,apple.,,le skti hn,..if yes...to kya agàin mjy pranayams krny k lye 4 hts wàit krnà hoga?..,plz sir do rp my simple qs às i do panayams ànd yogic activ8ties in empty stomàçh(morning)and eveniñg àlso
Sir ..,. m àpni routiñe m srf two times hi meal leti hn...breakfast or dinner only..,.acc to my physiotherapist advice..ñow the qs is,,, Acc to youtube yogists.,..pranàyams meal k 4 hrs bd kya jata h...m b fàst 1pm tk leti hn..,,5pm m pranayam krti hn,.,.here i want to know k.,.if.,,4 hrs k gàp k b/w,..m thora sa sometimes ,,,nt with full stomach.,,kbi snaçks,kbiek samosa,kbi french fries kbi bnana ,apple.,,le skti hn,..if yes...to kya agàin mjy pranayams krny k lye 4 hts wàit krnà hoga?..,plz sir do rp my simple qs às i do panayams ànd yogic activ8ties in empty stomàçh(morning)and eveniñg àlso
जी, काफ़ी सारे आसन हैं मैं सबका नाम नहीं लिख रहा हूँ जो आपने लिखे हैं। क्रम को इस प्रकार रखिए जिससे पहले खड़े हो कर कीजिए, फिर बैठ कर, फिर पेट के बल फिर पीठ के बल। सब आसनों के बाद कुछ देर शवासन का अभ्यास कीजिए और फिर प्राणायाम व अंत में ॐ का उच्चारण।
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Apko sun ker etni Santi mili ....apki Hindi etni sudh h ki man kia sunte rhu...kb khtm hue PTA hi nhi Chala ..😌😌😌
आभार 🙏
खूप अभ्यास पूर्ण विवेचन
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This is what is wanted to know...the real meaning of Pranayam... dhanyawad apka 🙏 shambu 🌸
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🙏 बहुत अच्छी तरह से समझाया गुरु जी ने आप सादर प्रणाम आपको धन्यवाद
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Thank you for cleaning the concept of Pranayam
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Guru ji bohut acha laga apki video dekh kar bobut jankari mili aur ek baat aap jesi English toh main bhi nhi bol paun dhanye ho guru ji❤❤😊
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Kya explain kya parnayam ko mja aa gya guru ji
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Excellent explaintion
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Thnx sir your vidios are very helpful for exams and knowledge.😊😊
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Bahut achha hai
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Great effort Omkar....🥰
आभार।
@@OnkarChughSir ..,. m àpni routiñe m srf two times hi meal leti hn...breakfast or dinner only..,.acc to my physiotherapist advice..ñow the qs is,,,
Acc to youtube yogists.,..pranàyams meal k 4 hrs bd kya jata h...m b fàst 1pm tk leti hn..,,5pm m pranayam krti hn,.,.here i want to know k.,.if.,,4 hrs k gàp k b/w,..m thora sa sometimes ,,,nt with full stomach.,,kbi snaçks,kbiek samosa,kbi french fries kbi bnana ,apple.,,le skti hn,..if yes...to kya agàin mjy pranayams krny k lye 4 hts wàit krnà hoga?..,plz sir do rp my simple qs às i do panayams ànd yogic activ8ties in empty stomàçh(morning)and eveniñg àlso
💫...thanks a lot guru ji..!!🙏 for dulcet explanation on such a valuable topic...👌God bless you....!!😊
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bhot bhot dhanyavaad, aur bhi videos banate rahiye :)
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Swamiji. Now understood what is meaning of PRANAYAM. So Nice explanation. Thank you so much.
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Bahut acha guru ji sampurna rup se samj aagya
स्वस्थ रहिए
बहुत आसानि से बहुत सुंदरता सें प्राण के बारे मे समझाया बहुत बहुत धन्यवाद
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Dhanyavaad aacharya 😊
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So fantastic sir
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Jay Mataji
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Very good Acharya ji🙏🙏🙏
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Bahut achchi jankari di aapne 🙏🙏
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So so nice, so important
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Thankyou soo much
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Dhanya bad guru g
आभार 🙏
Nice video
Thank you
Thanks a lot sir !
आभार
बहुत आभार💓🙏
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@@OnkarChughSir ..,. m àpni routiñe m srf two times hi meal leti hn...breakfast or dinner only..,.acc to my physiotherapist advice..ñow the qs is,,,
Acc to youtube yogists.,..pranàyams meal k 4 hrs bd kya jata h...m b fàst 1pm tk leti hn..,,5pm m pranayam krti hn,.,.here i want to know k.,.if.,,4 hrs k gàp k b/w,..m thora sa sometimes ,,,nt with full stomach.,,kbi snaçks,kbiek samosa,kbi french fries kbi bnana ,apple.,,le skti hn,..if yes...to kya agàin mjy pranayams krny k lye 4 hts wàit krnà hoga?..,plz sir do rp my simple qs às i do panayams ànd yogic activ8ties in empty stomàçh(morning)and eveniñg àlso
Sir ..,. m àpni routiñe m srf two times hi meal leti hn...breakfast or dinner only..,.acc to my physiotherapist advice..ñow the qs is,,,
Acc to youtube yogists.,..pranàyams meal k 4 hrs bd kya jata h...m b fàst 1pm tk leti hn..,,5pm m pranayam krti hn,.,.here i want to know k.,.if.,,4 hrs k gàp k b/w,..m thora sa sometimes ,,,nt with full stomach.,,kbi snaçks,kbiek samosa,kbi french fries kbi bnana ,apple.,,le skti hn,..if yes...to kya agàin mjy pranayams krny k lye 4 hts wàit krnà hoga?..,plz sir do rp my simple qs às i do panayams ànd yogic activ8ties in empty stomàçh(morning)and eveniñg àlso
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kitna acha samjate ho guru ji parnam apko aise hi vifeo bnate rho dhire dhire subscriber apne app bdhte jayga or dusro ko bhi gyan hoga plz
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@@OnkarChugh ❤️
Lay yog kya hai
jaldi video banaenge
Bhout acha samjaya apne
आभार
Namaste sir
जी, नमस्कार।
Kalyug k krishna sri sandeep maheswari sir ji ki jay ho ...
Sir mye roj inn asan karta hu
Sir mera sequence thik hai ki nhi jarur bolna :==
1. Adhomukh svanasana
2. Marjari asan
3. Baddha konasan
4. Surya namaskar
5. Tadasana
6. Trikonasana
7. Prasarita padottanasana
8. Parsva uttanasan
9. Vrikshasan
10. Ustrasana
11. Shasank asan
12. Dhanurasana
13. Adhomukh svanasana
14. Setu bandhasana
15. Pawanmukta asan
16. Chakrasana
17. Ardha matsendrasan
18. Paschimottanasana
19. Sarvangasana
20. Halasana
21. Matsyasana
22. Savasana
23. Bhastrika
24. Omkar jap
Sir mye isme kya chaturang dandasan ko add kar sakta hu?
Or sir mera sequence thik hey kya jaror bolna?
🙏🙏🙏🙏🕉🕉🕉🕉🕉
जी, काफ़ी सारे आसन हैं मैं सबका नाम नहीं लिख रहा हूँ जो आपने लिखे हैं।
क्रम को इस प्रकार रखिए जिससे पहले खड़े हो कर कीजिए, फिर बैठ कर, फिर पेट के बल फिर पीठ के बल।
सब आसनों के बाद कुछ देर शवासन का अभ्यास कीजिए और फिर प्राणायाम व अंत में ॐ का उच्चारण।
Nice do u have online classes
जी
@@OnkarChugh Information provide kijie
कृपया ई मेल से सम्पर्क करें।
onkarchugh1997@gmail.com
Guru ji prana ki defination thodi complicated laagi mtlb zyada achi tarah samj nhi aaya
Dusri video me aur theek se charcha karenge
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Nice video
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