Discover Your Truth Yoga Flow with Jade Alectra - Elements of Summer: 30 Days of Mindful Movement
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- Опубліковано 18 вер 2024
- Practice more classes free for 14 days at alomov.es/free...
A beginner-friendly cooling yoga sequence to refresh your mind and release tension and stress in the body. Lead by Jade Alectra, this 30-Minute flow is designed to help you discover your truth! Stretch out the stress and find fluidity in your movements - just like a wave in the ocean!
You will need:
2 yoga blocks
This is Day 29 of our ELEMENTS OF SUMMER: 30 DAYS OF MINDFUL MOVEMENT series.
Join us here on UA-cam for four weeks of daily 30-minute yoga and meditation classes taught by some of your favorite teachers and inspired by the four elements: Earth, Fire, Water and Air. Just download the class calendar and subscribe to our channel, so you don’t miss a thing:
www.aloyoga.co....
Jade you are one of the best teachers here, certainly the most authentic and true. Thank you .🙏🏾
I return to your videos for their rawness, spiritually speaking and they kick my ass . You're the Bruce Lee of yoga!
Jade, I've never rubbed my own tears into my mat while moving because the energy was simply too strong to quit. I've never cried from the words of a yoga teacher because I've never been to a yoga class. Now I have.
I wasn't even on my list of people, and I preach self love every day.
Thank you for wanting to share this with us.
OMG I thought I replied to this!!! It didn’t post!! That means the world that you cried and released. That’s so important and now you can think of yourself every single day as being first!!!
I need more Jade Alectra in my life! thank you for your being!
Jade, your classes are just something else! The words that you say during these practices are just so profound, completely change the way I look at myself. Thank you, thank you so much for being you and inspire everyone else to be themselves ❤
Love our spiritual Jade's practices are, while still offering concrete instruction, unlike some other teachers here.
Unbelievable ability to reach our hearts in addition to the physical practice. This was the closest to an actual class by you that I’ve had the privilege of taking, and now I know it needs to happen!
Stacy J ahhh you angel!!!! Thank you love!! Hoping that happens sooner than later!!!! Love you and I can’t wait!!
Truth is not something you invent, but something you realize. Every generation must look at what is really needed, and be willing to throw out what no longer works.
I am very fortunate not to be tramatised by life, so far. However, I find the way you talk through these flows very uplifting. and the movements pure joy. Thank you Jade.
You are my go to yoga teacher when I feel lost and heavy. After 30 minutes of your practice and voice and encouragement I feel light as a feather 🙏thank u
Thank you Jade - you are amazing!
I love you Jade. So so much.
Love your classes and your sincerity !
Thank you, Jade, for your wonderful class, I just found it on alo yoga and it was so enlightening for me. You made me laugh, remind me what’s important ( even me ) and left me, feeling great 😍🤸🏻♀️🧘🏻♀️☀️☮️🙏
Hello Jade, when you asked me to make a list of the people I love, I am one of them who didn't mention myself and I was surprised. Thank you for shedding light into my practice. I don't know why I felt vulnerable but it means a lot to have you say that you're with us too. Thank you for your amazing personality.
Jade, 2018 has been my self-named "year of healing" and I'm so grateful that I found Alo's videos and especially your classes. Your classes have been a tremendous gift and you guide and teach them so beautifully - in a way that lets me truly engage fully in the practice. That's something that is very rare in an in person class, but you are the first teacher who I feel is able to transmit some of that live-class beauty through a video. I can't imagine how powerful an in person class would be! Keep up the amazing work and thank you for sharing so much of yourself and your practice.
Chrysanthemum M. H. OMG CRYING!! Also I LOVE your name and that book :))) thank you a 1000 times for being such a kind light!! Those words go straight to my heart and I can’t thank you enough!! LOVE YOU!! Can’t wait to have you in class one day!
I would absolutely love that!
And I love that book, too :) Thanks for the name compliment!
Such a beautiful class Jade, loved every moment of it!
You are incredible. I love your message.
I love your classes, Jade. They are healing & inspiring and I am so thankful to be able to take part in this practice with you.
Abigail Kardashian omg seriously so honored and grateful you practiced with me!! And are putting in such deep work with yourself!
Powerful Jade ✨Thank you thank you thank you ❤️
Keri’s Yoga ahh thank you so much for practicing with me!!! So honored!!
This was a much needed practice for me! I surely was not even remotely considered to be on the list! Now I am most certainly #1!!!! Thank you for the enlightenment!!
esporoe1 yay!!! That’s so good to hear! I wasn’t either and it’s a powerful thing to realize!!
Dear Jane, every time I step out after a class with you - I always come out inspired and with a renewed belief towards myself. Thank you.
loved your class this morning. Thank You
More Jade Alectra!!! After a long weekend of work serving tables I had the urge to wake up early and do yoga. Turned on this, because I love Jade’s teaching style, and this did more for me than just stretch out my hips. It gave me exactly what I needed to hear and experience today, to get back to myself and feel what I’m holding in my body and spend time with it to let it go. 🙏🏼 thank you! And Alo, more Jade please!✨👑💕
Yay!! We are so happy you enjoyed her class. Jade is one of our favs too! Stay tuned for more classes taught by her!
Great Stuff! Love it! Thank you Andrew!
Loved!!! Thank you for this!😘
I love you, Jade. You are a healer and your Yoga Videos are helping me in unimaginable ways!! You are an inspiration. Lots of love to you!
Wow I just have to say thank you jade! And also I am taking your advice and using “if someone told me to make a list of all the people I love how long would it take for me to list myself” as my mantra for the next 30 days, I needed to come to that realization, I’ve been taught for so long to always put others in front of yourself and to be selfless and I took it way too literally 🙏🏻 thank you again
I always enjoy your classes especially what you talk about. This was the perfect way to wrap up this series. Thanks and nameste
Alisha's Guide ahh thank you gorgeous! So grateful!! I just share what has worked for me. Thank you for relating 😘
I truly appreciate how honest and vulnerable you are! Love your giggles too. 😊 It helped me to really let go and lighten up. Thank you!
You are wonderful 🙏🕊💛🦋💙👊
All of your words during practice support my movement and mind. I like your power routines so this was calming, different for me. Thank you so much Jade.
I love this flow, i feel so relaxed and calmed. I've been very stressed and this seriously just brought me back to the present. thank you for this, and always your words
Cameo Cole wow means so much to me sweet beauty!!!so good to hear and thank you for showing up so deeply!
This was such a cathartic practice for me....I laughed, I cried and in the end, I felt empowered. Amazing! Thank you for this wonderful gift!!
This makes us so happy to hear! We hope you will join us for some more classes, Brandi!
Very lovely practice
Thank you, Jade! Your classes are so beautiful. And you definitely had me in tears. 💕
Julia S omg sooo powerful to hear that you felt so much!! I love you! Thank you for flowing with me!
Jade has incredible power on and off the mat. This is the first sequence that I have ever finished all the way to the end. thank you!! so inspiring.
Thank you so much Jade! That was life 101!!!!! You know you really helped me out of a dark place today....Means so much. Thanks!!!
We are so happy to hear this class was able to help you through your day - Jade's classes are always so inspiring ❤️
WOW!!! Your words flowed like water! I cried before you told the story of your class sobbing. Put my name on the list today, and crying again! Loved this Jade and Alo!
This is SO awesome! We are ecstatic to hear you were able to connect to Jade's class on a deeper level :) We love you & your support, Katie!
Loved all those small encouraging talks, deep stretches!! Thanks! 💕 Namaste
Definitely coming back to theses summer classes 🙏🏻
Yay!! We can't wait to have you join us again :) xo, alo
Tahani Fares Ahh thank you my love!! So sweet!!! I really appreciate it!
You and this practice are powerful, positive and transformative - thank you so much. This was exactly the practice I needed on my birthday- what a gift! I truly hope you keep sharing your classes and lessons. They resonate so much for me and I’m sure with many others!
I cried over this.. thanks for leaving the pressure.. it was the first time i cried over yoga
thanks for this class, Jade. It brought light to my soul
Monica G that is soooo sweet!! Thank you angel!!!
I like your open hearted sharing of your own stories and your fluid and at the same time stable flows. It was wonderful to think of all I love, even though I didn't put myself on that list. That could also be because you take it for granted that you love yourself. Thank you
Thank you for all the deep!! Love all of your sharing
Diana B Cisneros M ahh my love so welcome and thank YOU for practicing with me!
Jade! I love you. Taking your 7 days of soul challenge now and needed some movement today although I wasn’t interested in a hard workout. I knew I needed something before bed and I’ve been wanting to get into yoga more! Love u and this flow was so good for me thank you
Thank Jade that was amazing. I really resonate with you as a teacher. I love that you weren't flexi at all when you started like me! Your words are so inspiring 🙏🏽
Beautiful practice and beautiful Jade!! ❤️ I’m not going to say that I didn’t cry during this practice... been definitely opening up a lot more in so many areas! Thank you!!
Such a beautiful class Jade, thank you so much.
Wow I love this practice so much! I love the motivational words in between the poses and this flow. Thank you so much 💗
Thank you for this practice, Jade! Your words and guidance are so beautiful. It was exactly what I needed today. Thank you!!!
I love how you explained each pose and talked through out the session..loved it❤️
Loved this one! This is my absolute favorite yoga channel.
Deniz Bucko xoxo thank you for flowing!
This was such a beautiful and powerful practice. Thank you.
This is my first time crying on my mat. Thank you.
Thank you so much. 🙏💜
You really helped me release some stuffff. And I am sorry to admit that I had previously experienced some resistance to your teaching style, which I now recognise as my own resistance to sit with discomfort.
I can’t wait to practice more with you. I think you’re just the teacher I need right now.
Blessings, you’re amazing and truly transformative.
X
This was a beautiful class. Thank you Jade :)
ZENutrition ahhh thank you my dear!! Love you!
This was the best class ever! Just what I needed for myself today. Thank you.
Amazing class, Jade. Thank you!
This was an amazing class! Thank you so much Jade for your insight! ❤️
Unbelievable and incredible! Thank you so much for this. It really opened up my eyes!
Loved this!
Thank you for sharing this video. Hope you post more.
Very good!!!! I like your videos 🕉🙏🌹thank you
Silvia Grassi thank you my love!
Great class😃👏🏻 thank you 🙏🏻❤️
I love love love practicing with you. SUCH good messages and wonderful breathing warmups. Please try to slow down the flows - they’re so yummy most people try for at least four counts per breath to get all the good air and vibes in and after the really restorative breath work at the beginning, it feels a bit rushed. Enjoy it, we do!
Hi Elizabeth, Thank you so much for your feedback! Your voice is important to us. We’ll be sure to keep this in mind for future classes! xo, alo
Elizabeth Dellert hi love!! Ahh so hard to get so much in to a 30 minute. I recommend pausing it so you can take 10 breaths at least per pose! So yummy to go super slow! I feel ya! Xo
You are such a magical person. I wish I could be your friend :)
This 30 minute class felt like 2 minutes to me, I totally lost all sense of time. Caught myself saying "whoa" without meaning to during the stretches because of the overwhelming power of them
Annika Meijer omgggg this is such a beautiful comment!!!! I LOVE YOU!! Thank you for bringing so much of yourself into practice!
I have the same reaction when I take Jade's classes
This is the second time I did this. The first time I instantly named myself. Today I forgot to. Need more self loving this week.
Beautifully practice. The text at the bottom of the video was a little distracting...could not see some of the postures..but completed it. Thank you.
Jade makes me commit like I've never committed before.
💖💖💖💖💖💖💖💖🙏🏻
Claudia Yoga Chandra {Aprende Yoga en casa} Xoxox muchas gracias linda!
Jade's little feet are so cute !
For me personally, This was a good class but I just didn't like that there was so much of talking going on. While I appreciated the advice and Jade's a lovely teacher, she doesn't need to keep on talking and talking ( and talking) in every pose ! A few words every now and then would have been much better with some silence. I just felt noisy instead of feeling relaxed or calm. Had to stop midway and continue on my own.
I really enjoyed this class getting into the feeling body! Thank you, Jade!