I never comment on any post on the internet but I will this one time. I’ve been working out for 8 years and I can honestly say Caroline’s workouts are truly the most intense and most effective workouts on UA-cam. The best part of my day is coming home from work and looking forward to working out to your videos. It feels like I’m working out with a trainer. You’re quite incredible. Thank you for all this free content and motivating us along the way.
I totally agree with you! I’ve been working out for 9 years and I have also done Beachbody workouts throughout these years. But, I have to admit that Caroline’s workouts are way better than any workout I’ve done before!
OMG!!!!! I died!! All I kept saying is “is she crazy?” And then I kept looking at her body like “yup...crazy fit!” Thanks Caroline. A challenging yet rewarding workout.
What a star!! Can we take a moment to appreciate the level of editing? Can't wait to see what Epic 2 looks like! I know it's going to be one amazing workout plan. Have an amazing Christmas Caroline!!
Hi Anthony...yes I so much agree. Caroline has just been fantastic during this difficult year! Fantastic workouts, brilliant production and her kind friendly personality! Happy Christmas Caroline...and everyone! Looking forward to epic 2...it will be brilliant! Matthew
I did this again today as tomorrow it's Christmas!! Absolutely fantastic cardio it is.. I felt so refreshed after doing it.. Fabulous workout as all Caroline's workouts are!! You are amazing Caroline!! Thank you so much for everything that you do for us!! Forever grateful to you!! Lots of love ❤
I have never seen such a beautiful sculpted Santa in my life.. Love you Caroline.. May God bless you and your family.. Stay healthy and safe.. Convey my wish to your family..
Hello Kavya and thank you! Merry Christmas to you too... I’m definitely not ‘sculpted’ right now after so many mince pies, turkey and cheese board!! 😆⭐️
That was insane... no rest HIIT. I ate so much food today that my stomach was growling. I could have easily chalked up a rest day to the holiday, but I told my stomach NOT TODAY. Caroline has the toughest workouts in cyberspace, but I thank you for the torture. Self improvement and motivation are the greatest gifts you’ve given us.
I did this workout on 1/5/21. I struggled through parts of it. However, I did get to 66.66 % of maximum heart rate. Thank You Caroline for being dedicated to produce so many different workouts for all levels. The issue is that there was hardly any rest in between. 10 seconds is good to switch between moves, and catch breath . Like I have always said, just because she is not wearing braids does not mean the workout won't be serious.
Merry Christmas Caroline and to everyone in this EPIC community! 🤗 You have literally changed my life. Thank you so much for all you have done for us this year. Wishing you and your family continued blessings and happiness! 🤍
Caroline, I’ve been waiting for this Christmassy workout all week and I can’t tell you how happy I am that it’s finally here 🥰🎅🏼 You’re the only person who gets me excited to do cardio... and on Christmas day no less! How crazy is that? 😳🙈 It only goes to show just how much of an amazing trainer and person you truly are! You have been such an incredible blessing to me and to so many others this year. Thank you truly for creating the best workouts and the best community ever 💖☃️🎄 Happiest of holidays to you and your family, Caroline, and of course to everyone reading this who has made working out so much better because I know I’m doing it alongside so many inspiring people! All my love xx, Katie
Hi Katie...what a lovely comment! I so much agree with all that you say! Hope that you and all your loved ones have a very happy Christmas too! Matthew
@@matthewalmond4688 thank you so much for your reply, Matthew! And for always spreading kindness in Caroline’s comments section ☺️✨ I hope you have the best time with your loved ones, too! Merry Christmas!
Caroline, you changed my life! Every day I wake up and the first thing I do is do one of your workouts. I finished the Epic programme and now I find the day is incomplete without your lovely face on the screen. I feel we have this invisible bond and you motivate me to push on, to challenge myself and give it my best! Thank you for helping me find this level of commitment and consistency within myself, which I never knew I had. Thank you for all your work in putting together the most amazing and thought-through routines I have ever seen in a trainer! Merry Christmas, Caroline! And Merry Christmas to all of you lovely people in this community!
Caroline as a recent joiner to your channel I just want to say how fantastic your workout videos are, providing a real public service during this difficult time of no gyms. Please keep adding more content! I love it!
Oh my word Caroline you make me just want to STOP all my prepping and bc do it, maybe later! You look amazing and thank you fir everything! Happy Christmas everyone!!! Xxxx
OMG i love you!! I called my kids to come and look at you dressed up for Christmas and the Christmas tree. Made me so happy. You are the best Caroline. You put in so much effort you deserve so much in return!! Sending love and light 💚💚💚
So used to seeing you hard core and intense with your passion for your workouts. Tis the season to be jolly and you totally fit the bill with this workout! You are adorable!! Merry Christmas!
Caroline girvin I finally got my six pack after a year using ur workouts it was slow but ur bodyweight workouts helped me get stronger throughout my body and everything looks amazing a huge thanks to u.... ❤️❤️❤️🔥🔥
Merry Christmas to the woman who single handed my kept us all sane (and toned) in an otherwise dreadful year. Thank you Caroline 🙏🏻👏🏻🙌 and to the CG family 🎄🎅🏼🥰
I pray that your Christmas is filled with blessing for you and your family. Thank you for sharing your love of fitness with the world. The lives you touch is amazing. Way to shine your light in this dark world.
Did I just play on the monkey bars without falling off for the first time in my life? Yes I did! Do I thank Caroline for it, and all she has ever done for us? Yes I do! Merry Christmas Beautiful People!!! What a journey xx
Thank you soooooo much, Caroline!! You have definitely been a bright light for me in an otherwise not so bright 2020. I want to thank you for all of the incredibly effective, professional, and fun workouts. I hope you and your family have a very merry Christmas and only the best for you for 2021. Im sooooo excited for the new challenges to come in 2021. You have forever changed the youtube fitness industry. Thank-you, thank-you, thank-you! Btw, great choice of music 😊
Hi Lisa....what a lovely comment! I so much agree that Caroline has set a new standard for on line fitness! She is just the best instructor on UA-cam by miles! Have a great Christmas! Matthew
Merry Christmas Caroline and to all of you!!!🎄🎅🏻Thank you for everything ! I feel grateful for all your workouts!! Happiness , joy and health for all your family!!💋
Merry Christmas all the way from Australia Caroline! Thank you for everything you do, I have never ever finished a workout program, let alone enjoyed it as much as I did with Epic. I just thought that you should know how much of a positive impact you have had on me and my health/fitness journey, all from the comfort of my loungeroom. You should honestly consider getting a P.O box because I (and probably many other people) would want to send you handwritten thank you cards or presents! I cannot wait until Epic 2. Have an amazing Christmas with your family and friends, and a safe and happy New Year!
I am right there with you. After 53 years on the planet, this is the first workout program I'm TRULY excited about, and am 100% I will finish! (I'm on EPIC day 29.)
I wasn't able to do this workout when it came about, but I did it today and OMG it was insane!!! I am completely soaked, it was mentally very challenging and so fun at the same time! Thank you Caroline what a terrific workout!!!
Caroline you are always there at the right time with the perfect workout! This was exactly what I needed on this Christmas Eve morning. Words and emoji’s just cant express my gratitude! You have made a life changing difference in my life this past year. Merry Christmas! ❤️🎄🤍💪
Sending each and everyone of us a huge virtual hug 🤗, there aren’t enough words to express my gratitude to Caroline for keeping me sane, healthy and fit, here’s to 2021 and EPIC 2, keep safe wherever you are 🥰🥰
My first workout for a week :-O. Pretty tough after a week of eating and drinking but Caroline, you got me through. I only discovered you a few weeks before Christmas but thank goodness. Really enjoying your calm and positive way, your fantastic form, well thought out formats, thoroughness and commitment. Massive festive thank you. x
Hi Sally...so pleased you have found Caroline! I have been working out with her since May and I just love her workouts...and her lovely friendly personality! Wishing you a happy new year...will you be joining us all for the epic 2 programme next week? I hope that you will do it...I’m sure it will be great! Matthew
Hi Matthew, thanks! I hadn’t planned to, but since you have mentioned it I’ve had a look and you know I think I will give it a go. I haven’t committed to 5x week routine since April, but it’s about time I did. Thanks for the encouragement...I’m off to get organised
Doing this workout really made me feel so happy. The time and care Caroline took for this video is simply amazing. The fact that I could complete it with a much improved recovery time thanks to these workouts is amazing. Wishing good health, peace, love and joy to Caroline and everyone in this community!
The no rest is so good lol I loved the music honestly it felt like a movie in my head listening to the songs because they were so cute. Have an amazing Christmas Caroline and everyone in the comments section. You guys are amazing and it will be a great 2021
Could not agree more with all these lovely comments on here. Thank you for all your hard work Caroline, and helping many get through a difficult time with exercise and motivation. Best wishes for Christmas and the New Year.
LOVE!!! Love everything about this workout Caroline! The music, decor, outfit, the graphics!! STELLAR!! You are out of this world girl and we are so thankful for you!! Merry Christmas 🎄 to you and your family!! Now I am going to be too excited to sleep! Like a kid waiting for Christmas morning!! 🤩🤩 UPDATE: LOVED the workout too! 😆 I am still sweating and I finished almost 15 minutes ago!! 😅
Hi Bethany...happy Christmas to you and all your loved ones! It has been lovely to chat to you during this year! I shall do this soon! Looks great! See you next year for epic 2! Matthew
WOW ,,, last Christmas I would not have been doing This , Sons Renovation first bought out Greggs / fed all Joiners / Electrician / Plumbers Carpet Fitters ect Care Home Supplies for mum outside in wheelchair listening to Children’s Choir Home , husband forgot Patient so out ,, Peace ,, not to VEG ,, Totally ,, Blown Away by Our Fitness Queen ,,,, Stunning ,, whole Video Can’t believe the Difference CG Training Approach has made to my Life From the Bottom of My Heart 🥰
OMG, yesterday was my birthday, so I'm taking this workout as my birthday gift, THANK YOU Caroline for making my 2020 a little bit better, and Marry Christmas y'all :)
Merry Christmas to you Caroline and your family. And best wishes for a safe and healthy New year. I wish all of you in the community around the world that you will all be able to enjoy the holiday season in the best way that you can. Caroline and this community has made me realize that the world is a better place with all of you in it. Thank you again Caroline for the motivation to make us feel stronger and healthier. God bless you Caroline as well as the whole community. Thank you all for your tips and advice as we travel on this journey with Caroline. 🙏🙏💖
Best cardio workout. It never gets old between the fun festive music and the different moves that always seem to get my heart rate up. Thank You Caroline😊
High FIve if you did this! I welcomed the gift of being able to get through this wonderful workout. Many thanks and abundant blessings to you and your family, Caroline! Merry Christmas!!!
Hi Stephanie...I so much agree...Caroline has just been the best new thing if 2020. One of the few positive thing I can think about this difficult year is that without the covid situation I would never have discovered Caroline. Have a great Christmas! Matthew
Dearest dearest Caroline. Merry Christmas to you and your family. Thank you for making this crazy year more tolerable.I've learnt so much from you and I enjoy my workouts with you so much. Thank you for pushing us and encouraging us a community! I am honoured to be part of it! xxx
Your fitness sessions have been a God send to me during Covid. I am with you daily and more fit than ever. I do love this Christmas workout. New fun, fresh Christmas Music. Think about selling the soundtrack. I am almost done with Epic 10 week program. I can't imagine what Epic 2 is going to be like. Thanks. Happy New Year!
Hi Marie...lovely comment! Well done on finishing epic 1...such a brilliant series I thought! Yes...let’s see what epic 2 is like...I am really looking forward to it! Happy New Year! Matthew
2021 anyone? I just tried this workout for the first time... I AM SO SORRY FOR CURSING AT YOU, CAROLINE! You are the best!!! This one really challenged me as this was my first cardio of yours! MERRY CHRISTMAS, EVERYONE! 😍😍😍
By far THE BEST UA-cam workouts ever! I am so thankful I found this channel!!! I’ve been doing her various workouts for the past several weeks and will start the EPIC challenge come the new year. She is so cute and sweet and the workouts are amazing!! Thank you for all these awesome workouts!!! Xoxox
Hi Veronica...I so much agree with what you say...Caroline is the bes5 of the best...the best UA-cam fitness instructor by miles! Hope you have had a great Christmas and see you for epic 2! Matthew
You are literally the only UA-cam fitness channel I watch!!! It is so so appreciated the level of effort and thought you put into your videos! Thank you for this channel ! I appreciate YOU and the content you put out! Happy holidays and happy new year!! YOU ARE AMAZING!!
Hi Melissa...me too...Caroline's youtube channel is so much better than any other you just don't want to go anywhere else once you have found her! Have a lovely holiday time and see you next year for EPIC 2!! Matthew
After this workout, I think I'll wake up directly for new year...!!!... thank you Caroline....you are my Christmas STAR...thank YOU for making my 2020 so rewarding...season greetings to all!!!
Haha!!! Gotta love this! TOTALLY DOING TMRW The effects were so much fun! Thank you sooooo much you already do enough, but u always bring more and THAT is a strong person. 💪🤩😁❤️
Merry belated Christmas Caroline and everyone. Loved the music. Had a few days off celebrating with family and my daughters birthday. Back to normal today 💕💜💕. Also just want to say a massive Thankyou Caroline for everything that you have done for all of us ❤️
Saw this and quickly added it to my playlist for tomorrow! Thanks a ton for making our lives so much better and healthy, both mentally and physically. Even though I don't celebrate Christmas but this I will smash this tomorrow! Merry Christmas to you CG and all other amazing, inspiring and strong people of this community 🐾
What a super workout! Beautiful editing & your Christmas outfit is just adorable, Caroline! ❤❤❤ Merry Christmas to you & your family. & of course everyone who's reading this! 🎄
Merry Christmas Caroline! Thank you so much for showing us bright light during these dark pandemic. Without you, I couldn't accomplish what I did. I have long way to go but with your support and encouragement, I know I can do it. Now, I am stronger and focus for my health and body. I can't wait to start epic 2. Stay healthy and happy . Love - Rinali
Caroline you're the Christmas gift I didn't think I wanted but what I really needed🎁. Thank you and happy holidays to you and everyone in the community. Keep safe.
Yes I will keep restoring to the 20min workout because i feel like I accomplished something and less excuses because of lack of time. It's perfect especially in thing to return to my prior level of exercise. I never get board with her no or few repeat routines too! Thank you Caroline!!!
Merry Christmas to all and especially Caroline, I couldn’t of got through this year without your help. You have been an inspiration. And your videos have kept me going strong. Thank you. ❤️💕
I am your completely fan, you are just Great and more, Merry Christmas to you and your family! Thank you for all these faboulous presents. The Best for you ever.
Waoo everything just perfect!! I have no words to express my gratitud to you and your workouts! You’re a lifesaver that’s for sure! Merry Christmas and a Happy New Year!! 🎆🎊🎈 God bless everyone!
Hi Tatiana...Happy Christmas to you and all your loved ones too! Caroline, her workouts and her lovely community are all just so special aren’t they! Matthew
Thank you Caroline for everything you have done for so many of us. You kept us going in hard time. I wish you all a merry Xmas and a happy New year 2021.
Merry Christmas to you and your family, Caroline! This year, you have truly given me one of the most valuable gifts - the gifts of health and strength! ❤️ To all in this growing community: *Merry Fitmas and a Happy New Rear* ! 😂 Seriously, wishing all a festive season with family and friends! ✨ P.S. I don’t know how you managed to put up a tree in this spot so fast??! 😆 Unless you recorded this week’s uploads way in advance ... still a lot of effort though!
Hi Thyiff...wishing you and all your loved ones a very happy Christmas too! I agree with all you say about Caroline! And the tree...it must be a very fast growing variety!! Caroline is just always working so hard to do big things but also these lovely little details! Have a great workout! Matthew
I always wonder about her recording schedule too. How she uploads such quality content so quickly always amazes me. Love that...Merry Fitmas & Happy New Rear..lol Happy holidays!
Merry Christmas everyone! But as Caroline never fails to remind us, let’s keep on doing the work! Love all the special effects and Christmas playlist Caroline-you just keep getting better and better!
Hi Kathy...I agree...everything that Caroline’s does just gets better and better...she is just brilliant. Hope you had a great Christmas and see you for epic 2 next week! Matthew
i am really proud of my myself this workout was an another level. I only took a few 5 seconds break (maybe 4-5 times) during the whole video. I feel really good and fresh !!! tank yooouuuu
Hi Caroline...Hi everyone! Wishing you all a very Happy Christmas and thanking you all for your kind and lovely replies to all my comments during 2020! See you all for epic 2 next year! Happy Christmas! Matthew
Caroline girvan..... 💖YOU JUST MADE MY CHRISTMAS WISH COME TRUE. btw this workout was A ABSOLUTE BLAST!!!! 💖 🤩🎄Thank you Caroline have a wonderful Christmas 🎄🤩
I don't care if it's April I will keep returning to this because there's nothing that makes me happier than Christmas and Caroline's workouts! ❄☃️
I did this now, in 6th November 😅
Totally agree
Workout to this anytime of the year
And I did this workout in July🤣.
Lol I can't get enough of this positivity!! You guys rock 💓
I never comment on any post on the internet but I will this one time. I’ve been working out for 8 years and I can honestly say Caroline’s workouts are truly the most intense and most effective workouts on UA-cam. The best part of my day is coming home from work and looking forward to working out to your videos. It feels like I’m working out with a trainer. You’re quite incredible. Thank you for all this free content and motivating us along the way.
Thank you so so much for commenting Asia! You obviously train hard and know how to push it! Way to go!! Cx
I super agree with you. OO FROM BRAZIL
I totally agree with you! I’ve been working out for 9 years and I have also done Beachbody workouts throughout these years. But, I have to admit that Caroline’s workouts are way better than any workout I’ve done before!
Merry Christmas to you, Caroline, and all the Epic support people across the world!
Hi Sylvia happy Christmas to you and all your loved ones too! Have a great workout! Matthew
OMG!!!!! I died!! All I kept saying is “is she crazy?” And then I kept looking at her body like “yup...crazy fit!” Thanks Caroline. A challenging yet rewarding workout.
Way to go Venece!! You did it!! ⭐️⭐️⭐️
I think I say the same thing at times. Lol.
Me too
What a star!! Can we take a moment to appreciate the level of editing? Can't wait to see what Epic 2 looks like! I know it's going to be one amazing workout plan. Have an amazing Christmas Caroline!!
Yess indeed !! What can we say, she’s just amazing!! Merry Christmas 🎁🎄 and happy holidays!
@@tovameguira6381 Merry Christmas Tova!
Yes do agree, hight level workout, attention to details, great choice of music. Can't ask for more.
@@HuongNguyen-vi5yy Right on Nguyen. Have a blessed Christmas.
Hi Anthony...yes I so much agree. Caroline has just been fantastic during this difficult year! Fantastic workouts, brilliant production and her kind friendly personality! Happy Christmas Caroline...and everyone! Looking forward to epic 2...it will be brilliant! Matthew
I did this again today as tomorrow it's Christmas!! Absolutely fantastic cardio it is.. I felt so refreshed after doing it.. Fabulous workout as all Caroline's workouts are!! You are amazing Caroline!! Thank you so much for everything that you do for us!! Forever grateful to you!! Lots of love ❤
I have never seen such a beautiful sculpted Santa in my life.. Love you Caroline.. May God bless you and your family.. Stay healthy and safe.. Convey my wish to your family..
Hi Kavya...lovely comment! Happy Christmas to you too...and have a great workout! Matthew
@@matthewalmond4688 happy Christmas dear Matthew.. Stay safe.. have a joyful year end..
Hello Kavya and thank you! Merry Christmas to you too... I’m definitely not ‘sculpted’ right now after so many mince pies, turkey and cheese board!! 😆⭐️
Absolutely nobody on the fitness scene works as hard to provide content as Caroline. Thank you!!!!
SHE IS LITERALLY SO BEAUTIFUL, MERRY CHRISTMAS EVERYONE!!! TEAM CG, LESSGO!
Hi Huma...yes Caroline is just brilliant! Happy Christmas to you too! Have a great workout! Matthew
@@matthewalmond4688 hello Matthew, happy working out! Have a beautiful Christmas and a great 2021! Best wishes! Xoxo
Merry Christmas Huma
@@gurtatka2891 Merry Christmas Urszula and a Happy New Year! ❤
Yes, Caroline is beautiful in every way. Merry Christmas everyone x
This is sooo great! I love it because it has my three favorite "C"s: Christmas, Cardio and Caroline
That was insane... no rest HIIT. I ate so much food today that my stomach was growling. I could have easily chalked up a rest day to the holiday, but I told my stomach NOT TODAY. Caroline has the toughest workouts in cyberspace, but I thank you for the torture. Self improvement and motivation are the greatest gifts you’ve given us.
Can't wait to join you again. Still recovering from covid...
Hello Sanica, I hope you recover fully and quickly... take care cx
We should all send you a Christmas gift for these great workouts
I agree totally ❤️
Agree with you 🤗
Caroline is the best ❤️
Does she have a cash app or patreon?
There’s her PO address in the end of the description :)
Your comments and stories of progress are so rewarding!! That’s such a gift!!! Cx
I did this workout on 1/5/21.
I struggled through parts of it. However, I did get to 66.66 % of maximum heart rate.
Thank You Caroline for being dedicated to produce so many different workouts for all levels.
The issue is that there was hardly any rest in between. 10 seconds is good to switch between moves, and catch breath .
Like I have always said, just because she is not wearing braids does not mean the workout won't be serious.
Who’s loving the outfit and the XMAS TREE!
Thank you Jason! Merry Christmas to you! ⭐️
Every dude in the world
What outfit😜
Merry Christmas Caroline and to everyone in this EPIC community! 🤗 You have literally changed my life. Thank you so much for all you have done for us this year. Wishing you and your family continued blessings and happiness! 🤍
Hi Brittany...lovely comment! Have a lovely holiday period! Matthew
@@matthewalmond4688 Happy Holidays to you as well!
Caroline, I’ve been waiting for this Christmassy workout all week and I can’t tell you how happy I am that it’s finally here 🥰🎅🏼 You’re the only person who gets me excited to do cardio... and on Christmas day no less! How crazy is that? 😳🙈
It only goes to show just how much of an amazing trainer and person you truly are! You have been such an incredible blessing to me and to so many others this year. Thank you truly for creating the best workouts and the best community ever 💖☃️🎄
Happiest of holidays to you and your family, Caroline, and of course to everyone reading this who has made working out so much better because I know I’m doing it alongside so many inspiring people! All my love xx, Katie
Sweetest community ever! Merry Christmas! Let’s do this!!!! 🎄🎄🎄
@@KM-lg6th Merry Christmas 💖 yes, I’m about to start doing this workout too!
Hi Katie...what a lovely comment! I so much agree with all that you say! Hope that you and all your loved ones have a very happy Christmas too! Matthew
@@matthewalmond4688 thank you so much for your reply, Matthew! And for always spreading kindness in Caroline’s comments section ☺️✨ I hope you have the best time with your loved ones, too! Merry Christmas!
Hi Katie...thank you! Lovely comment! Matthew
Merry Christmas to all who are reading this! Love Carolines workouts soooo much. Thanks and all the best for you in these difficult times!
I finished 30 minutes in 3 hours 😂😂.
Merry Christmas
Caroline, you changed my life! Every day I wake up and the first thing I do is do one of your workouts. I finished the Epic programme and now I find the day is incomplete without your lovely face on the screen. I feel we have this invisible bond and you motivate me to push on, to challenge myself and give it my best!
Thank you for helping me find this level of commitment and consistency within myself, which I never knew I had. Thank you for all your work in putting together the most amazing and thought-through routines I have ever seen in a trainer!
Merry Christmas, Caroline! And Merry Christmas to all of you lovely people in this community!
Hi Lulia....what a lovely comment! Hope you had a great Christmas and see you for epic 2 next week! Matthew
@@matthewalmond4688 thank you, I hope you've had a great Christmas too! Yes, can't wait for epic2 to start. Keep on keeping on! 😁💯
This is the cutest, happiest workout ever! Thanks Caroline ❤️❤️
Caroline as a recent joiner to your channel I just want to say how fantastic your workout videos are, providing a real public service during this difficult time of no gyms. Please keep adding more content! I love it!
This workout is perfect before indulging tonight. Thank you Caroline! What a great gift to have a no repeat cardio for today 🎁
Hi Jessica...yes I’ve just done this and loved it! Have a great Christmas! Matthew
Oh my word Caroline you make me just want to STOP all my prepping and bc do it, maybe later! You look amazing and thank you fir everything! Happy Christmas everyone!!! Xxxx
Hi Geri...I did it early this morning! Just great...you will love it when you do it! Happy Christmas! Matthew
That girl really is phenomenal, the very fact that I would even check in on Christmas Eve speaks volumes! Have a great Christmas Matthew! Geri
OMG i love you!! I called my kids to come and look at you dressed up for Christmas and the Christmas tree. Made me so happy. You are the best Caroline. You put in so much effort you deserve so much in return!! Sending love and light 💚💚💚
Hi Rachael...what a lovely comment! Wishing you and all your loved ones a very Happy Christmas! Matthew
Thank you Caroline for your encouragement and for giving us a festive and sweat burning workout! Merry Christmas!!
Hi Brenda...yes another brilliant workout from Caroline! Have a lovely Christmas! Matthew
So used to seeing you hard core and intense with your passion for your workouts. Tis the season to be jolly and you totally fit the bill with this workout! You are adorable!! Merry Christmas!
Caroline girvin
I finally got my six pack after a year using ur workouts it was slow but ur bodyweight workouts helped me get stronger throughout my body and everything looks amazing a huge thanks to u.... ❤️❤️❤️🔥🔥
Merry Christmas to the woman who single handed my kept us all sane (and toned) in an otherwise dreadful year. Thank you Caroline 🙏🏻👏🏻🙌 and to the CG family 🎄🎅🏼🥰
I pray that your Christmas is filled with blessing for you and your family. Thank you for sharing your love of fitness with the world. The lives you touch is amazing. Way to shine your light in this dark world.
Seriously, you are a gift! Thank you for all your hard work!! Merry Christmas Caroline!!
Hi Fernanda...yes Caroline just works so hard for us all! Have a lovely Christmas! Matthew
Merry Christmas to you Fernanda!! 💓💓💓💓
Happy Christmas Caroline! You are amazing! Certainly a highlight for me. So glad you came on the scene.
Yes, I am just so pleased that I discovered Caroline's channel during this year! Have a lovely Christmas! Matthew
@@matthewalmond4688 yes you too 🤗
Did I just play on the monkey bars without falling off for the first time in my life? Yes I did!
Do I thank Caroline for it, and all she has ever done for us? Yes I do!
Merry Christmas Beautiful People!!!
What a journey xx
Hi Lily...Happy Christmas to You too! Enjoy the workout! Matthew
Excellent Lily!!! Awesome when you realise what new tricks you can do!! Merry Christmas to you Lily!! ⭐️
If they ask me why I’m walking weirdly on Christmas
,
this the answer.
Thank you soooooo much, Caroline!! You have definitely been a bright light for me in an otherwise not so bright 2020. I want to thank you for all of the incredibly effective, professional, and fun workouts. I hope you and your family have a very merry Christmas and only the best for you for 2021. Im sooooo excited for the new challenges to come in 2021. You have forever changed the youtube fitness industry. Thank-you, thank-you, thank-you! Btw, great choice of music 😊
Hi Lisa....what a lovely comment! I so much agree that Caroline has set a new standard for on line fitness! She is just the best instructor on UA-cam by miles! Have a great Christmas! Matthew
Thank you so so much for your comments Lisa... I am honoured you take the time to write this. Thank you and Merry Christmas to you Lisa cx
Merry Christmas Caroline and to all of you!!!🎄🎅🏻Thank you for everything ! I feel grateful for all your workouts!! Happiness , joy and health for all your family!!💋
Merry Christmas all the way from Australia Caroline! Thank you for everything you do, I have never ever finished a workout program, let alone enjoyed it as much as I did with Epic. I just thought that you should know how much of a positive impact you have had on me and my health/fitness journey, all from the comfort of my loungeroom. You should honestly consider getting a P.O box because I (and probably many other people) would want to send you handwritten thank you cards or presents! I cannot wait until Epic 2. Have an amazing Christmas with your family and friends, and a safe and happy New Year!
I am right there with you. After 53 years on the planet, this is the first workout program I'm TRULY excited about, and am 100% I will finish! (I'm on EPIC day 29.)
I wasn't able to do this workout when it came about, but I did it today and OMG it was insane!!! I am completely soaked,
it was mentally very challenging and so fun at the same time!
Thank you Caroline what a terrific workout!!!
Yessss Caroline!!! I’m so excited :) I don’t have much time so this 30 minute burn is going to be great!
Thanks for the workout! It was tough without the breaks, but had to learn to use the lower intensity moves as "active recovery" sets!
Ohh my God......this Christmas theme is soo cool🥳🥳🤍🤍🌨️❄️⛄☃️
Merry Christmas to you RC! 😁⭐️
@@CarolineGirvan Thank you so much Caroline. Merry Christmas 🤩🥳☃️⛄
Caroline you are always there at the right time with the perfect workout! This was exactly what I needed on this Christmas Eve morning. Words and emoji’s just cant express my gratitude! You have made a life changing difference in my life this past year. Merry Christmas! ❤️🎄🤍💪
Hi Elyse...lovely comment! Have a lovely Christmas yourself! Matthew
@@matthewalmond4688 Thank you Matthew!
Sending each and everyone of us a huge virtual hug 🤗, there aren’t enough words to express my gratitude to Caroline for keeping me sane, healthy and fit, here’s to 2021 and EPIC 2, keep safe wherever you are 🥰🥰
Hi Sharon...and sending you and all your loved ones my very best wishes for a very Happy Christmas too! Matthew
My first workout for a week :-O. Pretty tough after a week of eating and drinking but Caroline, you got me through. I only discovered you a few weeks before Christmas but thank goodness. Really enjoying your calm and positive way, your fantastic form, well thought out formats, thoroughness and commitment. Massive festive thank you. x
Hi Sally...so pleased you have found Caroline! I have been working out with her since May and I just love her workouts...and her lovely friendly personality! Wishing you a happy new year...will you be joining us all for the epic 2 programme next week? I hope that you will do it...I’m sure it will be great! Matthew
Hi Matthew, thanks! I hadn’t planned to, but since you have mentioned it I’ve had a look and you know I think I will give it a go. I haven’t committed to 5x week routine since April, but it’s about time I did. Thanks for the encouragement...I’m off to get organised
@@sallywood8386 Hi Sally...that’s great! I’m sure you’ll love it...good luck! See you on Sunday for day 1! Happy New Year! Matthew
@@matthewalmond4688 Thanks! Happy New Year to you.
Yeeees!! Now I feel the Christmas spirit SO PUMPED UP !
Oh yesssss!! So much sweaty fun!! 👊🏼⭐️
Doing this workout really made me feel so happy. The time and care Caroline took for this video is simply amazing. The fact that I could complete it with a much improved recovery time thanks to these workouts is amazing. Wishing good health, peace, love and joy to Caroline and everyone in this community!
Hi Karen...lovely comment...hope you had a great Christmas and see you for epic 2 next week! Matthew
Got excited just by looking at the thumbnail!! Literally the best Christmas gift! 🤩
Hi Jackie...yes brilliant Christmas gift and you’ll love it even more when you do it! Happy Christmas! Matthew
The no rest is so good lol I loved the music honestly it felt like a movie in my head listening to the songs because they were so cute. Have an amazing Christmas Caroline and everyone in the comments section. You guys are amazing and it will be a great 2021
Hi Victoria...hope you have a lovely Christmas too! Matthew
Thank you Matthew enjoy your holiday (:
Very much looking forward to this on Christmas Eve! Merry Christmas ☃️🎄 Caroline and to those who celebrate ☺️
Hi...Happy Christmas to you too! Looking forward to doing this later today! Matthew
@@matthewalmond4688 looks like it's going to be a super fun one ☺️ I know we'll enjoy it loads!
Could not agree more with all these lovely comments on here. Thank you for all your hard work Caroline, and helping many get through a difficult time with exercise and motivation. Best wishes for Christmas and the New Year.
LOVE!!! Love everything about this workout Caroline! The music, decor, outfit, the graphics!! STELLAR!! You are out of this world girl and we are so thankful for you!! Merry Christmas 🎄 to you and your family!! Now I am going to be too excited to sleep! Like a kid waiting for Christmas morning!! 🤩🤩
UPDATE: LOVED the workout too! 😆 I am still sweating and I finished almost 15 minutes ago!! 😅
Yess I agree! So excited to try this. Only Caroline makes me excited for my next workout! Enjoy your workout and merry Christmas!!
Merry Christmas, Bethany! ✨
Hi Bethany...happy Christmas to you and all your loved ones! It has been lovely to chat to you during this year! I shall do this soon! Looks great! See you next year for epic 2! Matthew
Hello bethany, Merry Christmas to you and your family🎊🎊🥳🎊
@@tovameguira6381 I hear you on that! Merry Christmas to you as well! ✨
WOW ,,, last Christmas I would not have been doing This ,
Sons Renovation first bought out Greggs / fed all Joiners / Electrician / Plumbers Carpet Fitters ect
Care Home Supplies for mum outside in wheelchair listening to Children’s Choir
Home , husband forgot Patient so out ,,
Peace ,, not to VEG ,,
Totally ,, Blown Away by Our Fitness Queen ,,,,
Stunning ,, whole Video
Can’t believe the Difference CG Training Approach has made to my Life
From the Bottom of My Heart 🥰
OMG, yesterday was my birthday, so I'm taking this workout as my birthday gift, THANK YOU Caroline for making my 2020 a little bit better, and Marry Christmas y'all :)
Hi Karliz...Happy Birthday and happy Christmas to you! Double celebration! Have a great workout! Matthew
Hello karliz, happy birthday and merry Christmas to you🎊🎊🎊🥳🥳
happy birthday!
Happy birthday KARLIZ
Merry Christmas to you Caroline and your family. And best wishes for a safe and healthy New year. I wish all of you in the community around the world that you will all be able to enjoy the holiday season in the best way that you can. Caroline and this community has made me realize that the world is a better place with all of you in it. Thank you again Caroline for the motivation to make us feel stronger and healthier. God bless you Caroline as well as the whole community. Thank you all for your tips and advice as we travel on this journey with Caroline. 🙏🙏💖
All I can say is OMG! I really love how dedicated you are with your videos, and thank you so much for these awesome good quality workouts 😍👏🏼👏🏼 💪🏼💪🏼
Hi Isabel....yes Caroline’s dedication to us all and her hard work are just brilliant! Have a lovely Christmas! Matthew
Best cardio workout. It never gets old between the fun festive music and the different moves that always seem to get my heart rate up. Thank You Caroline😊
Hey C! You keep outdoing yourself with these videos. We appreciate all your time and effort. Merry Christmas Everyone! 🎄🎁💪
Hi Rebekah...yes Caroline is always doing so much for us! Hoping that you and your loved ones all have a very happy Christmas! Matthew
Merry Christmas Rebekah and thank you cx
Merry Christmas Caroline!!!! You were my favourite gift this year.
We agree! What a wonderful difference she has made to all of us this odd odd year.
it's not even christmas but im doing it anyways, cuz there's nothing that motivates me more than caroline smiling while wearing a cute christmas hat 😊
A very happy Merry Christmas to you Caroline and your beloved ones. Anddd for all the community here too :)) Sending u all lots of love and peace.
Hi Aya...thank you for Christmas wishes to the community...and wishing you a very Merry Christmas too! Matthew
Caroline this may be the first time I worked out for Christmas eve and Christmas period, you rule and the music?!!! Love it, love you
High FIve if you did this! I welcomed the gift of being able to get through this wonderful workout. Many thanks and abundant blessings to you and your family, Caroline! Merry Christmas!!!
I GOTTA GIVE IT TO YOU FOR THE EDITING - MAGNIFICO! I love you so much merry christmas Caroline!!!! You literally are The Best of 2020
Hi Stephanie...I so much agree...Caroline has just been the best new thing if 2020. One of the few positive thing I can think about this difficult year is that without the covid situation I would never have discovered Caroline. Have a great Christmas! Matthew
She is so good 😊 editing and workouts next level! Can’t wait for epic 2 🙌🏽
Dearest dearest Caroline. Merry Christmas to you and your family. Thank you for making this crazy year more tolerable.I've learnt so much from you and I enjoy my workouts with you so much. Thank you for pushing us and encouraging us a community! I am honoured to be part of it! xxx
Hi Vijay...lovely comment...yes I think this is a brilliant community too! See you for epic 2 next week! Matthew
THIS VIDEO SETTING IS SO CUTE IDK WHY AHAHAHA imma do this tomorrow thanks caroline !
Your fitness sessions have been a God send to me during Covid. I am with you daily and more fit than ever. I do love this Christmas workout. New fun, fresh Christmas Music. Think about selling the soundtrack. I am almost done with Epic 10 week program. I can't imagine what Epic 2 is going to be like. Thanks. Happy New Year!
Hi Marie...lovely comment! Well done on finishing epic 1...such a brilliant series I thought! Yes...let’s see what epic 2 is like...I am really looking forward to it! Happy New Year! Matthew
2021 anyone? I just tried this workout for the first time... I AM SO SORRY FOR CURSING AT YOU, CAROLINE! You are the best!!! This one really challenged me as this was my first cardio of yours! MERRY CHRISTMAS, EVERYONE! 😍😍😍
By far THE BEST UA-cam workouts ever! I am so thankful I found this channel!!! I’ve been doing her various workouts for the past several weeks and will start the EPIC challenge come the new year. She is so cute and sweet and the workouts are amazing!! Thank you for all these awesome workouts!!! Xoxox
Hi Veronica...I so much agree with what you say...Caroline is the bes5 of the best...the best UA-cam fitness instructor by miles! Hope you have had a great Christmas and see you for epic 2! Matthew
You are so welcome Veronica and massive well done!! Keep it up as you obviously having fun and pushing it!!⭐️😁
You are literally the only UA-cam fitness channel I watch!!! It is so so appreciated the level of effort and thought you put into your videos! Thank you for this channel ! I appreciate YOU and the content you put out! Happy holidays and happy new year!! YOU ARE AMAZING!!
Hi Melissa...me too...Caroline's youtube channel is so much better than any other you just don't want to go anywhere else once you have found her! Have a lovely holiday time and see you next year for EPIC 2!! Matthew
After this workout, I think I'll wake up directly for new year...!!!... thank you Caroline....you are my Christmas STAR...thank YOU for making my 2020 so rewarding...season greetings to all!!!
Best thing about 2020 was finding Caroline. Thank you! And adorable as always :)
Haha!!! Gotta love this! TOTALLY DOING TMRW
The effects were so much fun! Thank you sooooo much you already do enough, but u always bring more and THAT is a strong person. 💪🤩😁❤️
Hi Liv...yes Caroline just keeps on producing more and more brilliant things for us! I loved this workout! Have a great Christmas! Matthew
Merry belated Christmas Caroline and everyone. Loved the music. Had a few days off celebrating with family and my daughters birthday. Back to normal today 💕💜💕. Also just want to say a massive Thankyou Caroline for everything that you have done for all of us ❤️
Hi Sylvia...and hoping that you had a lovely Christmas too! Happy New Year...and see you for epic 2 next week! Matthew
Saw this and quickly added it to my playlist for tomorrow!
Thanks a ton for making our lives so much better and healthy, both mentally and physically. Even though I don't celebrate Christmas but this I will smash this tomorrow!
Merry Christmas to you CG and all other amazing, inspiring and strong people of this community 🐾
Hi Manvi...Happy Christmas to you and all your loved ones too! This is such a lovely community...I feel proud to be a part of it! Matthew
What a super workout! Beautiful editing & your Christmas outfit is just adorable, Caroline! ❤❤❤
Merry Christmas to you & your family. & of course everyone who's reading this! 🎄
Hi...thank you for Christmas wishes and wishing you and your loved ones a very Happy Christmas too! Matthew
@@matthewalmond4688 Thank you! Have a lovely Christmas! 🎄
Dang look at the editing, music, and that perfect Christmas tree!!
Merry Christmas Caroline! Thank you so much for showing us bright light during these dark pandemic. Without you, I couldn't accomplish what I did. I have long way to go but with your support and encouragement, I know I can do it. Now, I am stronger and focus for my health and body. I can't wait to start epic 2. Stay healthy and happy . Love - Rinali
Caroline you're the Christmas gift I didn't think I wanted but what I really needed🎁. Thank you and happy holidays to you and everyone in the community. Keep safe.
Hi Leo...hope you have had a very happy Christmas. See you for epic 2 next week! Matthew
@@matthewalmond4688 thank you very much❄️. Hasta la vista!
Yes I will keep restoring to the 20min workout because i feel like I accomplished something and less excuses because of lack of time. It's perfect especially in thing to return to my prior level of exercise. I never get board with her no or few repeat routines too! Thank you Caroline!!!
Merry Christmas to all and especially Caroline, I couldn’t of got through this year without your help. You have been an inspiration. And your videos have kept me going strong. Thank you. ❤️💕
Hi Tracy...lovely comment! Hope you have had a lovely Christmas! Matthew
Merry Christmas ! Thanks for spreading joy and cheer during the holiday season!
The best gifts this holiday season❤️
I am your completely fan, you are just Great and more, Merry Christmas to you and your family! Thank you for all these faboulous presents. The Best for you ever.
Hi Vero...yes Caroline’s workouts are just so brilliant aren’t they? Wishing you a very happy new year! Matthew
Waoo everything just perfect!! I have no words to express my gratitud to you and your workouts! You’re a lifesaver that’s for sure! Merry Christmas and a Happy New Year!! 🎆🎊🎈 God bless everyone!
Hi Tatiana...Happy Christmas to you and all your loved ones too! Caroline, her workouts and her lovely community are all just so special aren’t they! Matthew
Doing this again for Christmas day! It just puts me in such a good mood and the themed songs are just incredible. Merry Christmas everyone 🎄❤️
christmas! is back! I'd love to get back to this every month!
Merry Christmas, Caroline!! My daughter and I just finished this video and we love it! Thanks for keeping us fit! You are AMAZING!!!
What fun together Linda!! Well done ladies!! ⭐️😁
OMG this is sooooo super fun.. I feel the festive so much!! Love!
Thank you Caroline for everything you have done for so many of us. You kept us going in hard time. I wish you all a merry Xmas and a happy New year 2021.
Oh my gosh you are darling!! Thank you for all you do ❤️ Merry Christmas ☺️🎄
Best and most difficult workouts I have ever done! Loving these and even doing them in 2024 they never get old!
Merry Christmas to you and your family, Caroline! This year, you have truly given me one of the most valuable gifts - the gifts of health and strength! ❤️
To all in this growing community: *Merry Fitmas and a Happy New Rear* ! 😂 Seriously, wishing all a festive season with family and friends! ✨
P.S. I don’t know how you managed to put up a tree in this spot so fast??! 😆 Unless you recorded this week’s uploads way in advance ... still a lot of effort though!
Hi Thyiff...wishing you and all your loved ones a very happy Christmas too! I agree with all you say about Caroline! And the tree...it must be a very fast growing variety!! Caroline is just always working so hard to do big things but also these lovely little details! Have a great workout! Matthew
I always wonder about her recording schedule too. How she uploads such quality content so quickly always amazes me. Love that...Merry Fitmas & Happy New Rear..lol Happy holidays!
Hi Thyiff wishing you and your family Merry Christmas 🎄⛄. Yes I am agree with you how much effort Caroline put in .enjoy your day
Hi Thyiff wish you and your family Merry Christmas..🥰
This Year we got the best gift..Caroline,so true Thyiff..enjoy😘❤
Merry Christmas to you and your lovely family🎊🎊🎊 I totally agree with the gift Caroline has been for 2020🙏🙏✊
Merry Christmas everyone! But as Caroline never fails to remind us, let’s keep on doing the work! Love all the special effects and Christmas playlist Caroline-you just keep getting better and better!
Hi Kathy...I agree...everything that Caroline’s does just gets better and better...she is just brilliant. Hope you had a great Christmas and see you for epic 2 next week! Matthew
Smashed it Caroline , merry Christmas everyone enjoy your Christmas dinners !!
Thank you so much Caroline!! You are the gift that keeps on giving!! Many blessings to you and your family this Christmas!!
Merry Christmas, Caroline!
Merry Christmas everyone!
Hi Antonella...and merry Christmas to you too! Matthew
Merry Christmas to you too Antonella cx
i am really proud of my myself this workout was an another level. I only took a few 5 seconds break (maybe 4-5 times) during the whole video. I feel really good and fresh !!! tank yooouuuu
Hi Tatyana...well done...sounds like you had a brilliant workout! Wishing you a very happy new year! Matthew
Hi Caroline...Hi everyone! Wishing you all a very Happy Christmas and thanking you all for your kind and lovely replies to all my comments during 2020! See you all for epic 2 next year! Happy Christmas! Matthew
Hi Matthew...i hope you and your family have a very Merry Christmas and a heppy New Year! Looking forward to crushing it with Epic 2 in 2021 :)
Thank you, Lisa!
Hi Matthew, this is wishing you and your family a Merry Christmas and a virus free New Year🙏😁
Hello Matt! What a lovely surprise from Caroline!!🎅 Caroline is our Santa!! Enjoy the workout and have a Merry Christmas!
Happy Christmas for Tomorrow Matthew x
Absolutely Fabulous Caroline
Looks in this ! everything is so Beautiful !
See u in 2021 👀🏴🔮👏🏻
Awesome, thank you and hope you had a wonderful Christmas
Hi Misty...hope you had a very happy Christmas too...and wishing you a happy new year! Matthew
Caroline girvan.....
💖YOU JUST MADE MY CHRISTMAS WISH COME TRUE. btw this workout was A ABSOLUTE BLAST!!!! 💖
🤩🎄Thank you Caroline have a wonderful Christmas 🎄🤩