10 min standing ABS & WAIST workout |No mat & equipment|Belly Fat | Slim waist|पतली कमर|HomeYoga|DIY

#FlatAbs #SlimWaist #NoequipmentNoYogaMat
When you dont have extra and specific time for yoga practice, practice this for 10 minutes at Bed Side and have slim waist and flab abs.
Back pain patients can have flat abs
www.acharyapratishtha.in
www.bharatyog.com
acharyapratishthaji
Apratishtha

[@monikajain6581]

You are carrying ancient bharatiya yoga in such a graceful manner. Feel proud of you. Pls share relevant video of knee pain. Also pls keep time prescribed or reps in your video as we people wish to do along with your video

[@tripti111]

Ma'am I do all these yoga everyday. Indeed it works. But consistency matters.

[@lifevarious]

आचार्य जी आप धन्य है। इस वीडियो के लिए बहुत बहुत धन्यवाद। बहुत ही आसान और एफीक्टिव।

[@padminimenon2692]

You have explained the exercises very well, but if you could show it at a slower pace,especially when to inhale and exhale, it would be very beneficial

[@mahendergodara3597]

अच्छी जानकारी बहुत अच्छा परफॉर्मेंस

[@mrinalsadawarte7425]

Mam ur great.ur God for me.i do some yoga like vajrasana,pawanmukta Asana,vayu mudra and it gives me good result.

[@rituchaudhary5500]

Thnk u acharya g
This vedio is really helpful as we can do it with u 🙃
Plz make some more vedios like this
So that we can practise more yogaasans with u...

[@mokshayatan]

Very informative, easy and exactly what I was looking for.

[@sharryhans3179]

Di meine start kiyA hai acha feel ho raha hai.thnku.

[@poojaagarwal6456]

Very comprehensive, I will surely do it regularly 👍

[@monikagupta2331]

Very nice nd informative video dear thanku so much 🙏🏻
🙏🏻

[@deepakchabra]

Had been looking for this since lock down as sometimes its tough to take out specifications time and to out yoga mat and to do all preparations for yoga.
Acharya ji you are amazing. You know what exactly people are different and they need. Salute to you.

[@anmolpurohit4713]

Following these yoga asan from last three months thank you so much🙏

[@archanagarg5455]

All the yogas that you teach are absolutely wonderful 👍👍🙏🙏

[@ramnarayantiwari1641]

Thank you ma'am for sharing this beautiful yoga

[@vibhasahu5938]

Namste pratishtha ji aapke yoga steps bahut useful aur easy hote hai main apko follow karti hu .I. Dino mera hairball bahut hi jyada ho raha hai mera aapse anurodh hai ki uske liye bhi kuch tips or exercises ho to bataiye

[@PartapSingh-g4b]

Very good morning ma'am nice beautiful yoga thanks

[@bristichowdhury1592]

thank u so much mam for this video. lekin har posture me inhale and exhale kab karnihe ye wali portion agar slowly sikhate to achha hota mam, samajh me nehi arahihe...

[@utrika]

Very useful with timing of 1 minute makes it very easy to follow thank you so much 🙏🏻🙏🏻

[@neetumalhotra7458]

Very effective aasan 🙏🏻
Thanks 😊

[@bashacomics8758]

Practicing everyday. Amazing results

[@Pratiksha11.11]

Thank you for video, issase practice krne se ,kitne Dino me result dikhega?, Kya ye video constipation me bhi help karega?

[@putinczen7523]

Very well explained mam. Thank you.

[@charitashetty3905]

Wonderful...exactly what I was looking for. Thanks.

[@rituchaudhary5500]

Acharya g how many times on an average we should do it to get results fast?

[@rajeshphogat8795]

Aacharya ji your teaching method is supb
One thing please tell
Can we do these exercise during menses
Or we can do yoga in menses

[@bharatyoga]

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[@jitendoshi8298]

Pls show Legs up the Wall yoga
Aacharya Pratishtha . 🙏 Waiting for this yoga since long.

[@minakshisingh6272]

Very nice and useful video..

[@sangeetajain8276]

very nice n interesting exercise

[@prakritiarya8111]

Acharyaji . Ishi tarha se belly fat ka kaam karne ka video bhi bansye

[@kiranKumar-hp2sw]

Excellent mam, show me some breathing exercises..

[@meerajoshi9794]

Very good . I have cervical spondylosis problem. Please guide some excersize .

[@sharmilashahare164]

Amazing vedeo.. Thank you

[@sudeshrajpal5724]

Tell some yoga, exercise or pranayam for sneezing allergy running nose(water type)

[@kaulumuthalib709]

Thnkyu prathishtaji..🤝🤝

[@mrinmaymajicrazygamerz4261]

Very impressive and effective

[@jagpalsingh5068]

Great information .Thanks a lot .

[@rinkudua9249]

Dear Acharya pratishtha jee.pranam.please clearify d mode of breathing🙏🙏

[@bhumidwivedi1607]

Very nice 👌..Thank you

[@chhayamishra6271]

Acharya ji pregnancy me kiye Jane wale yoga bataia normal delivery ke liya Lekin mera first baby operation se hui h

[@neelujangid525]

Please make this type of video for hips and thighs fat loss also....

[@learnyogaonline]

A relief to many. Thanks lot for this video.

[@ashabishwas5999]

Nice excellent good job

[@geetasai1131]

Thanks mam for the wonderful exercises.what I should do for the back pain.please reply.

[@bharatyoga]

We have 4 videos on back pain. Kindly type in search Bharat yoga for back pain. May be u like it

[@vasanthaallamraju8088]

Thank you. I was looking for something like this.

[@dhruvgameryt142]

Thank you mam

[@inderjitbirring421]

Very nice thanx g

[@renusharma8401]

Thanks a lot plz aisa hi ek capsule tummy ko flat kene ka b banaiye

[@tdhar]

Very Very Useful For Me..🙏🙏

[@monikagupta2331]

Yeh sabhi exercise khana khane ke baad
Kar sakte hai ya empty stomach

[@suchisingrodia7569]

Ma'am can u show some exercise to reduce arms

[@sowmyaprasad74]

Amazing video 🤗
Thank you 🙂

[@lathalalitha6546]

Thanks so much and thanks for putting in english

[@priyayadaw5688]

Superb mam...👍👍👍💐

[@sanjeevgaur516]

Great YOGA

[@swaminisumatmananda1806]

Very nice thank you so much 😊

[@chauhanramesh1245]

V. V. Excellent

[@renukamali6986]

आचार्य आ थाॅयराईड मे वजन कैसे घटाये।

[@gemsworld728]

Mam plz guide for the exercise, for loose and fatty arms

[@sakshipateria6392]

कमर और पेट कितने दिन में सही साइज में हो जाते हैं इस योग के करने पर कृपया बताएं

[@RohitSingh-tq8dm]

Acharya ji 🙏. Parnayam karte samay right breathing partten kya hai breath lete samay balley fulna chaiye ya nahi. Child breathing kya hai.samadhan dene ki kripa kare.

[@sushmakandade7455]

Pl advise exercise for reduction of inner thighs

[@madhavbhagwat9992]

Mam good morning
Namaskar.
I have undergone angioplasty last year.
Hence I have a query can I perform this.

[@bilalrana546]

Thanks mam, & very helpful vidio.

[@nehasharma8461]

Kya ye pcos/pcod mein b helpful hai

[@neerupurohit3378]

Thank you

[@dollysingh8529]

Ye exercise karne se kam ho jaayega mere upper pet ka fat hai

[@jinasingh1386]

Good morning Mam
pet k liye exercise plz mam🙏

[@apadmakumar4398]

I need this exercise so happy and subscribe the channel

[@mamtapramod_rathi2710]

I had tubectomy 20days back.. when shall I start this? Which pranayam shall I do? Kapalbhati when to start?

[@priyadarshanisingh8974]

Aacharya ji, agar morning me pet clear nhi hota hai to kya hum yoga kr skte hai.

[@aurangzaib3442]

Nice

[@gudduzaidi6525]

Wow Awesome only 10 mint nice

[@Kkhoney12]

Amazing video with proper explanation ..thank u somuch 🙏🏼

[@gayathrikicha4036]

It's work's

[@debjaniroychowdhury2227]

Above 50 years can do this exercises

[@sureshmandli2710]

Good morning

[@ashwinishivajidandagalkar6471]

Periods me e yoga kar sakte hai mam plz reply

[@teenabaweja2360]

Thankyou

[@nayanachavankadam4265]

Very nice and easy. I have asteoarthrities so can you please suggest yoga for that

[@bharatyoga]

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[@bharatyoga]

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[@bharatyoga]

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[@bharatyoga]

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[@diptigujjar5228]

My upper is too much fatty with the comparison of lower belly what do plz help

[@remamarar3704]

Sitting cross legged is very difficult for me. Kindly help me with a solution.

[@mithunaskar2058]

Thank U So Much Mam 🙏

[@jemininambiar5033]

Thank you ..mam 👍💖

[@shiblysanam7560]

Thanks for this 👍

[@monikagupta2331]

Good morning dear

[@kavitaverma9442]

Namskar aacharyaji mera ek mahene pahle pitt ki thaili nikli h kya m suru kar sakti hu thanks

[@subathradineshraja321]

Hi, useful video. Thank u..
Kindly upload for thigh and butt workout video fully with timing along with u.. expecting soon..

[@bharatyoga]

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[@bharatyoga]

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[@sujataguha4970]

Mam due to frozen shoulder l can't pull my hands pls give me some solutions

[@radha-vx5zd]

Thanks madam🙏

[@ushabhatnagar4616]

I m of 70 years old lady.i have tyres around my waist.how can I remove that.pl tell some easy yoga.

[@mailniankitha4489]

Thanks mam

[@varshabatham6719]

Mam if we forget saas techicq just do normal exercise it's beneficial or not

[@bharatkatdare9925]

इंस्ट्रक्शन हिंदी में प्लीज🙏

[@harmanpreetkaursaluja2347]

Can these exercise b done with back pain?

[@upkarsingh2096]

Nice di

[@sangeetatiwari6274]

I have backpain and waist pain. Can I do this?

[@bharatyoga]

Avoid

[@sushmakandade7455]

Is it possible to give in number of repetition instead of time

[@pammigrewal6642]

50+women can do this exercise plz reply

[@smitachakraborty6548]

In how many days i will get the result...

[@premhirani4585]

Superb