Understanding Hip External Rotation: Anatomy, Muscles, and Movement Explained

Поділитися
Вставка
  • Опубліковано 30 вер 2024

КОМЕНТАРІ • 30

  • @johnstiner6360
    @johnstiner6360 Місяць тому +9

    ⚠️ Just after 2:00 .. you’re speaking about the Sartorius muscle.. but your video shows the Gracilis muscle instead. Mistakes happen … I’m sure you can edit your video to correct the error.
    Best wishes,
    John Stiner
    stinermassage
    Durham NC

    • @AnatomyLab
      @AnatomyLab  Місяць тому +6

      Wow and sh.t! That s a good catch- I totally missed this I enabled the wrong layer when rendering! Thanks you so much for catching this! I will pin this comment, so other people can read it,. Thank you so much for pointing this out! You are a legend!

    • @johnstiner6360
      @johnstiner6360 Місяць тому +1

      @@AnatomyLab .. lol , All Good ! Love your content..sometimes a second set of eyes are needed.

    • @AnatomyLab
      @AnatomyLab  Місяць тому +4

      you are right and it’s awesome that there a people like you that actually watch carefully and call out my mistakes 😂😂😂

  • @derekvandenburg6689
    @derekvandenburg6689 Місяць тому +2

    I am anxiously awaiting the next video in your hip motion series.

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      thank you, Derek for taking the time and writing this to me. I’ll hurry up. Have a nice Sunday.

    • @derekvandenburg6689
      @derekvandenburg6689 Місяць тому

      @@AnatomyLab
      As a martial artist I enjoy seeing the breakdown of the muscles involved in the kicks.

  • @MrCarstennielsen
    @MrCarstennielsen Місяць тому +1

    Amazing videos Thanks

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      thanks man! happy you enjoy them! have a good one!

  • @robertv.weissjr.5413
    @robertv.weissjr.5413 Місяць тому

    Outstanding lesson. How about swimming, specifically breaststroke?

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      thank you so much- maybe in the future- I don’t know how to make convincing water simulations yet,..

  • @bangkokserenewaxing4745
    @bangkokserenewaxing4745 Місяць тому

    Thank you for the knowledge.
    Pls check the original of Sartorius again, I think it start from Iliacus crest or around that.

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      there has been a mistake in the video,.. check the pinned comment 🤪

  • @svenfranck9972
    @svenfranck9972 Місяць тому

    Why does the sartorius in the movement suddenly starts on pubis?

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      there’s been a mistake, the comment pinned explaines it, sorry wrong muscle shown! good catch though, you are only the third person realizing it! thanks for being thorough!

  • @therightman2031
    @therightman2031 Місяць тому

    It would also be good to present movements that are not in every textbook and teaching aid, they are even not there, but they exist: external, internal rotation when hip flexed fg. 90 deg. Internal and external rotation when hip is abducted. Or contribution in horizontal abduction gluteus muscles.

    • @AnatomyLab
      @AnatomyLab  Місяць тому +1

      you are absolutely right! maybe I ll follow up on this! thank you so much for pointing this out! have a good one!

  • @vishesharora82
    @vishesharora82 Місяць тому

    TFl works synergistically with the gluteus medius and gluteus minimus to internally rotate and abduct the hip and with the gluteus maximus via the IT band to abduct the hip. Kindly cross check.

    • @AnatomyLab
      @AnatomyLab  Місяць тому +1

      thx for your input, but what has this to do with external rotation?

  • @MegaMusical10
    @MegaMusical10 Місяць тому

    This video explains what 15 years of hip pain areas that need to be addressed! THANK YOU!

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      you ve got it! glad this helps! have a good one!

  • @paularomano5549
    @paularomano5549 Місяць тому

    I have been watched your videos and I make the movements together to try to feel my muscles and bones/joints. Thanks for giving me the tickets for the trips I can make inside my own body.

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      that’s a good one! now I have a travel agency as well! I m glad you enjoy the videos and that’s exactly what they are made for! knowing insertions and so forth is one thing, but feeling the muscles, joints,.. and controlling them are the true mastery

  • @benpayne4663
    @benpayne4663 Місяць тому

    this video is sorely needed since I over-stretched my SI joint. trying to figure out what's happening there. getting better.

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      hey Ben sorry to hear. usually I don’t like to give advice for a person that I haven’t met in person but if you really have overstretch these structures around your SI joint is what I would do give it some rest maybe treat it with warm or cold whatever is better for you if it doesn’t get better don’t try to solve yourself. Just go to a massage therapist, osteopath, physiotherapist. they usually can help you out in one or two sessions and you will be back to your old /new self again. just don’t let it linger on if the body doesn’t heal it within a week at all get help that’s the quickest way to recover for my body. Maybe it helps.

  • @edwardcrumpton
    @edwardcrumpton Місяць тому

    Excellent

  • @hakancavusoglu1121
    @hakancavusoglu1121 Місяць тому

    Thank you sir🫶👌🙋🏻‍♂️

    • @AnatomyLab
      @AnatomyLab  Місяць тому

      You are truly welcome. Have a good Sunday.

  • @dou.k
    @dou.k Місяць тому

    Thank you 💝