You're Wrong Mr. Strongman
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- Опубліковано 20 вер 2024
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#gregdoucette #strongman #weightloss
I think Mitch Hooper is coming from the perspective of “you can’t out exercise a bad diet”. Exercise doesn’t 100% = weight loss and many people do think so. A lot of (mainly women but men too) underweight people especially in the ED community gain healthy weight by adding the right kind of exercise. The MYTH is simply exercise alone doesn’t exactly mean weight loss. If weight loss is the goal you might even gain muscle before the scale starts to drop. The myth is just that A doesn’t = B 100%. Other factors matter too. “Calories in- calories out “ people that never train might build muscle with no drop in mass initially. Just a thought ❤️
I am a physical therapist and I think Mitch is making a good point. He DOES say calories in and calories out. He just expects us to understand that it’s not a right of passage to eat like a glutton and simply add a bit of exercise. Sadly many newbies don’t know that
But if you eat same calories and then add exercise you will undoubtably lose weight.
And to be honest, I'd even argue that "you can't out-exercise a bad diet" is the myth. It's only true if you've been unhealthy and sedentary for years and have a destroyed metabolism. If you have some muscle mass and are active, it's extremely easy to eat garbage and out-exercise it.
Greg didn't show all of what Mitchell said. Greg lives for the drama. I'm shocked he didn't mention his world-famous Guinness record, lol. The record book that has the world's longest finger nails.
@@nickcompton5981 Mitchel should know better than to say exercise does not help with weight loss. This is complete miss information and that’s what Greg does, calls out the BS
“Sit at home and sh*t in your pants”, I about did exactly that from laughing! Thanks C. Greg.
😂
It got me good too.
Poor girl
I literally was crying laughing from that one
Walking 5-7 miles a day at a brisk pace was the largest component in my 35lb weight loss.
Congrats on the results!
How long does it take you to walk 5 miles?
@@TheLastheart1
Thank you!
I tried to go at a 15 minute per mile pace so anywhere from 1:15 to 1:30.
Best decision I made in my life and started the active lifestyle I currently have. It's been just under 2 years and now I'm aiming for a 500lb bench press! Crazy how your whole life can turn around from a single commitment.
Once again thank you for the positivity.
@@MeepMeep88man, y’all in the fitness community suck. Let the man talk about his journey without all this scrutiny.
@@-Jozefwhy y’all?
Some people suck and some not
This guy definitely sucks but that doesn’t mean that we all do
7 miles is crazy wtf
Pwned is a word I haven’t heard in awhile. Great word
It definitely is a word!!
More pwning than last time
I didn’t really understand it
Can you elaborate?
@@ygalel noob
Yes
@@ygalelelaboration has been elaborated
Exercise doesn't help you loose weight 💀
Bro pull that info straight out his ass 😭😭😂
He pulled it out of his double chin.
@@justposi why can't people like you stay respectfull
If depends whether you are looking at weight loss through a microscope or as a larger phemomenom including human behaviour. Exercise = calories burned, so obviously its better when you look at nothing else. But what if I told you 50% of people will always go and eat energy dense foods after working out? Then you start to realise its more than just black and white. Thats what the literature has been saying very clearly for decades, than exercise is not a simple weight loss fix on its own for some people.
@@cclphdfu What do you mean? Does he not have double chin? Did i say something that is not true? If you're gonna preach weight loss maybe you should lose weight before you do. The man is big and not the good kind of big. Listening to his advice would be like going to the dentist that has rotten teeth.
@@mindblown42069 yep, this is the point he missed. When tested in the real world, exercise itself is not helping people lose weight. So many people have f-ed up diets to start with, adding exercise is either not enough to compensate, or paradoxically, people think "I walked 20 minutes, I'll treat myself with a frappucino". They can't do the caloric balance in their heads.
A 400 calorie drink minus 200 calories of exercise still equals a 200 calorie surplus.
This dude is the king of making rants off of two sentences that he misinterpreted.
I think his point was that exercise alone does not lead to loss of weight, which is true. You can exercise all you want, but if you eat more calories than you expend, you will gain weight. That is why he mentioned CICO afterwards.
This is it right here, as usual Greg misses the point for the sake of making clickbait.
Wow you guys are dumb
Gregg seems to act like he is an an academic, yet he cant seem to wrap his head around the difference between the physiological concept of energy balance, and the reality of human behaviour around exercise and calorie consumption/food selection.
You must not have watched the video.
Yes but you can exercise to the point where its nearly impossible to overeat, that was also Greg's point.
I'm harder than last time while watching this
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You should make a video reacting to stuff from the Jubilee video you were in, watched the whole thing but I’m sure a lot of people won’t watch it so it’d be cool to see a video got up summing up your answers to each question they asked
Aren’t jubilee getting reaction videos demonetized?
Aba n preach did a video on that as they got targeted. It’s all good now though but jubilee are snakes and not to be trusted
When I started working out i've lost fifteen pounds!!!! So you're right Coach Greg!!!
Hungrier than last time
Here it this🍆. Hopefully it helps you satiate your hunger
Epic Pwnage xD!!!! Put me in the ROFLcopter and lace up my LOLLerskates!!! xD XD RAWR
Holy shit… At 35 years old, I don’t think I’ve written a comment even remotely resembling this since ~2007. This is like unearthing an extinct language.
@@Chris_T_3rd_Ward_504I had flashbacks 😂
@@Chris_T_3rd_Ward_504I at 26 thought the same thing. It gave me a warm fuzzy feeling in my heart and I came looking in the replies for those like yourself with similar memories.
Okay I’m going to do Greg challenge 90 minutes a day cardio challenge
May 10 2024
5’6 190.4 lbs 86kg 23% body fat
End date will be November 10
How is it going so far?
I think the issue(and what his point is that you missed) is more that people think exercise by itself is all you need. Tons of people exercise...don't clean up their diet, and don't lose weight so they just give up on the exercise. Exercise is a great component of getting healthier and fitter, but if your diet is still garbage you won't get any benefit from it outside of a bit of muscle gain. If you think you can eat whatever you want/not track caloric intake and exercise is some magic pill, you will fail and unfortunately that's how most people view exercise. Most of the people suggesting this myth are trying to get people to focus on their diet and other habits so that exercise becomes a benefit to them.
Coach Greg spitting straight fira!
11:16 COACH TRYING TO STAY CALM 😂😭
When the ignorance levels are too high
obviously SIMPLY has to do with: after exercising, eat a high protein nutritious thing with half the calories u lost and drink tons of water to extra fill yourself. dont go to mcdonalds cause "i deserve it" nomore comments needed
Hooper's point is if you increase Calories Out, you also increase your Calories In to match so it's a wash. In order to lose weight, you have to decrease your Calories In. Greg's point is that if you are controlling your Calories In--like Hooper agrees you need to--then exercise directly contributes to Calories Out and thus weight loss. Got to say Greg has the 100% correct take on this one.
Mitchell is right. Exercise alone will not loose weight. Exercise combined with reduced calories will loose weight. Often one begins to eat more when they are lifting weights. An obese person will not loose weight exercising unless they change their diet.
an obese person eating at maintenance WILL lose weight by exercising if their calorie intake remains the same. that's thermodynamics. this is true regardless of the fact that changing their diet in addition to exercise is a good idea. "exercise/cardio doesnt lead to weight loss" is a totally obtuse statement that people only say to clickbait. thats the long and short of it
@@breadpirateroberts4946 If they are losing weight they are by definition not eating at maintenance...
@@kavishU0902 eating at sedentary maintenance + exercise added = deficit
Being poor and not having money to eat made me lose 81 lbs
I've listened to Greg the past 7 years and I'll listen to him another 30 more thank you Coach Greg for your common sense 💪 your protein powder is awesome!!❤
love you Greg, greetings from Virginia USA 🇺🇸
It's in the wording . exercise does not help you lose weight in fact when i train hard i get heavier . Exercise and being in a calorie deficit helps you loose body fat .not necessarily weight as you add muscle which weighs more than fat
I think what we're really talking about is body composition
I don‘t even loose a half pound from exercising. I have to do cardio to loose weight.
Coach Greg dropping more knowledge than last time. 📚📚
I'm going to give him the benefit of the doubt and say he is trying to say "You can't outrun a bad diet." Like don't eat like shit and then go to the gym and expect to see results. It's easier to just not eat the calories than it is to try to burn them off through planned exercise (I say planned cause NEAT)
I weighed 312 and looked FAT af Jan 2023. As of this morning, I'm down to 263 and feel much stronger, and my endurance is night and day difference. Im still not light enough to run without knee pain, but I couldn't have lost this weight without daily walking. I aim for 5-10 miles of walking at least five days a week, and at the end of my walk, I go to the community gym for 20-35 minutes. If you're having trouble losing weight, get out and walk while listening to Gregs videos.
The way I have always told people who have asked me about weight loss is, exercise alone won't cause you to lose weight. Diet alone can cause you to lose weight, but to be truly healthy you need a combination of both exercise and diet. There are some people out there who will exercise a small amount and use it as an excuse to be a glutton, for those type of people I recommend to get their diet on point before adding exercise based on the fact that a small amount of exercise won't benefit them in the long run.
Mitchell hooper qualifications-masters degree.
Coach Greg qualifications-short man with high pitched voice.
Come on man you are purposely showing clips out of context for click bait
"1 second ago" here faster than last time 😈😈😈
I'm just gonna sit on the couch and eat Doritos
Youre both right,
Weight isnt only fat, its also muscle, bones, organs etc...
By doing excersice, you do burn fat, But you also gain muscle. So depending where on the weight spectrum you are, you can lose, but you can also gain.....
Dude is coach Greg back on cycle, looks absolutely Gnarly in this.
In Mitchells defense, im somewhat of a testament to the point i think he was trying to make. I was 275lb boxing everyday, 2 hours per day. Had multiple fights, was still 40% body fat. When I tuned up my diet things changed fast. Now Mitchells wayy wrong saying saying it wont help at all.
Never ceases to amaze me that people can’t separate out the exercising from any subsequent eating. If people choose to over eat after exercising that doesn’t mean exercising doesn’t help, it means eating too much doesn’t…..which is basically calories in calories out! Also, by this rationale the people who exercise wouldn’t be the leanest…..people need to just look at reality sometimes irrespective of what a given scientific paper says!
His point is you can’t just exercise and eat whatever you want and expect to lose weight. But you can diet and not move and expect to lose weight.
That's not what he said, and even if it was, he would be wrong. Overweight people who don't change their diet, i.e., they eat the same amount of calories as they have been eating, will lose weight if they exercise more. That's guaranteed. That may not be true for lean people but it is true for overweight people.
Mitch said the only way anyone can lose weight - morbidly obese people, lean people, and everyone in between - is to go on a diet. That's not at all the same as saying "You can't eat whatever you want and expect to lose weight." "Going on a diet" means calorie restriction, and again, that is not the only way for obese people to lose weight. It's a great idea but increased exercise alone will also result in weight loss as long as calories remain the same. And, as Greg stated, Mitch was wrong when he implied everyone will consume the same amount of calories as they burn when they exercise. That's false.
@@bumpdaddyus And there you've hit the nail on the head "As long as calories remain the same" No matter what form it takes, if you increase excerise while maintaining the same amount of calories you are now on a diet.
It varies from person to person, for some exercise makes dieting harder, for some it makes it easier but no matter what form it takes, the only way to promote weight loss is a calorie deficit and the only way that happens is via calorie restriction.
To draw a parallel, there are certain substances that supress hunger. But you wouldn't say those substances are the reason they are losing weight. You would say it's because they are in a calorie deficit. It's the same logic with cardio.
@@Fitsuuu No, the point was what did Hooper mean by "diet," not what you think the word diet means - and your definition does not fit with the definition most people accept. Hooper drew a distinction between diet and exercise. He said you can't lose weight through exercising. Full stop. He then went on to distinguish exercising from dieting by saying exercise was good for your health "but isn't what is going to make you look better." He in no way implied that his definition of dieting entailed a combination of eating and exercise. He drew a clear line between the two.
@@bumpdaddyus what he’s saying is if you run more, you’ll just want to eat more. The only way to lose weight is to be in a calorie deficit and that’s a fact.
What point are you trying to make? Are you implying if you run, you can eat whatever you want and still lose weight?
@@Fitsuuu The point I'm trying to make is you have been and continue to be off-topic. Hooper did not say nor imply the things you are saying he said. Yes, he mentioned a calorie deficit. A calorie deficit and a diet are similar but they are NOT the same things. There are 3 ways to achieve a calorie deficit - cut calories only (activity remains the same), exercise more (keep calories the same), or a combination of both. A diet is only about eating less calories. It has nothing to do with exercise. And Hooper clearly said that diet is the only way to lose weight. He also said that exercise will NOT help you lose weight. He - and you - are claiming that when you exercise you will eat the same amount of calories as you expended. As Greg made clear, and you seem to be ignoring completely, that is FALSE. People tend to eat more calories after they exercise but the amount is about 50% LESS THAN the amount of calories they expended, which means they will still maintain a calorie deficit. The only people this is not true for are people who are already lean, which goes back to my original response to you.
It seems fairly obvious you didn't really watch Greg's video, or at least completely misunderstood it, and you aren't at all trying to engage honestly with my responses to your responses.
The point was exercise won't help most people lose weight because they'll eat it all back. Theoretically it's true, in practice most people's reason for being overweight is their diet. Moving more would help, but if you don't keep the calories the same or lower exercise ain't helping you lose weight.
I got stranded on a desert island and started doing walks
I survived when all others died of starvation 🙏😔
I love creators who site their sources like Greg
You know it's not the first time I heard people saying they don't work out because there's studies that say that excersise don't burn calories and is useless to lose weight 🤦🏿♂️
I rode my bike two miles a day for almost a year for work. Didn't change how I ate. I lost weight. 20lbs roughly.
00:24 this is what i dislike about greg. "Which ones he got right and which he got wrong." he doesnt say which he disagrees with but already greg always has an attitude as if hes always right and knows better than everyone including a literal worlds strongest man champion
Aah, but you can’t out train a bad diet. Believe me I’ve tried.
Mitch Hooper is very analytical and smart
He is saying that it's not the exercise that makes you lose weight it's the eating less calories than you burn. And he is right. Go and do your 90 minute bike ride, burn a thousand calories and then eat a tub of Ben and jerries. You will gain weight. Because you are eating too much. So exercise alone does not help you lose weight but it can be part of the process.
for the first point, im pretty sure hes just of the opinion that no matter how much exercise you do, no amount of exercise can reasonably overcome a poor high caloric diet
I loyally respect the laws of thermodynamics
Already running 10k at 205 lbs. Record time is 1h 25min. I still do some strength training, couple supersets and stretching, but full blown running is best fitness builder for me. Soon i can run at Berlin Marathon.
Mitchell Hooper always makes sense! I cannot believe his first point was exercise doesn't help you lose weight that is insane! And Coach Greg looking Jacked💪
Jeff Nippard was just talking about how everyone’s body has 2 setpoints as far as how it responds to weight loss. And not everyone has to go into super starvation to start experiencing the sensation of intense hunger. So yes, add exercise to increase calorie expenditure will cause some people to have increased appetite. They can counter this by eating low calorie dense foods, but it is a reality. You talk about setting expectations for half of your dream physique, and I would argue the same for expect to be half as resilient as you think you are.
You can't spot reduce fat, nonsurgically! (I'm including noninvasive procedures such as cryolipolysis as surgical)
When you're in a calorie deficit, your genetics are going to determine where you lose fat from first, and where you lose it from last. Be it visceral fat, a fat bottom, a double chin, intramuscular fat, etc. You don't control the fat loss, your genes do.
It's pretty counter intuitive to Michelle's argument to say exercise doesn't help you lose weight, but helps you lose visceral fat... Which is the area that most people want to lose weight from anyways. 🤦 If you're losing visceral fat from exercise... The exercise is putting you in a calorie deficit. You know this because... And hang tight with me here... You're burning fat!
I run 50mpw and I'm so hungry all the time , I struggle to lose weight. I got upto 70 miles per week Last marathon block and ended up putting on 15 lbs!
working out every muscle group through resistance training can burn more energy than just doing cardio from jogging. Here's why:
1. Muscle mass: Building and maintaining muscle mass requires more energy than maintaining fat mass. Resistance training helps build muscle, which increases your resting metabolic rate (RMR), meaning you burn more calories at rest.
2. EPOC: Resistance training induces excess post-exercise oxygen consumption (EPOC), which means your body continues to burn more calories after exercise to repair and rebuild muscle tissue. This increased calorie burn can last for several hours after exercise.
3. Muscle damage: Resistance training causes micro-tears in muscle fibers, leading to increased energy expenditure for repair and rebuilding.
4. Hormonal response: Resistance training stimulates the production of hormones like testosterone and growth hormone, which help regulate metabolism and energy expenditure.
In contrast, jogging and other cardio exercises primarily burn calories during the exercise itself, with less of an after-effect. While cardio is essential for cardiovascular health, incorporating resistance training into your routine can lead to a higher overall energy expenditure and more efficient calorie burn.
Working out personally got me fat, i'd curl 16oz and i'd get up for some cardio otw to the fridge, i'd squat down to the couch. None of it mattered, it wasn't until I sat down and stopped eating
12:39 that might actually be true, Greg. I saw a study suggesting Sumo Wrestlers have lots of subQ fat, but very little to no visceral fat. It was studies using MRI. I can't find the study, but it might just be true. Just saying. I ain't suggesting people do cardio just to be metabolically healthy and only burn the visceral fat, use cardio for both types of fat being burned. Other than that, great video.
I think the point is How Much Exercise someone is doing rather than doing the exercise or not.
If the cardio happening is like 40-50 mins everyday 6 days a week then a significant weight reduction will be seen for sure.
Coach Greg, instead of introducing your products in the middle of your comments, why not just put them in the background like your cookbook?
Greg should start wearing thick gold chains now...Mr T style 😂😂
greg really said pwned
I have been running 4-5 times a week and lifting weights on the side instead of solely going to the gym to lift weights, and I have been feeling great about my body composition since the switch. Haven't even considered changing diet, I eat what I want, and I'm definitely noticing a leaner appearance to my arms/face.
If you ask me, there's a different feel to someone who just diets the weight off and someone who includes cardio.
People take the “You can’t outrun a donut” saying a little too far. Exercise not only burns calories it helps balance your mood/hormones/sleep etc. Better sleep, a more motivated state of mind, more testosterone and less cortisol, all these things help you lose weight. PLUS it burns calories. Exercise improves body composition, don’t overthink this people.
Diet is always #1 for losing fat don’t get that wrong. But cardio ABSOLUTELY helps
Well excercise technically doesnt help you loose weight. It helps you loose fat and build muscle. Muscle weighs more. So excercise helps with body recomposition. Muscle helps loose fat in turn some weight as well. So its more complex than yes or no.
I consider myself an endomorph body type and have gone through 4 serious weight loss attempts. 3 of which involved 30 mins cardio in the morning and found pounds to just fall off right away. Pulling back just on the calories was just exhausting and slowed down my metabolism
I think what he is saying is that food intake is MOST important, no matter how much exercise you do, if you’re eating like a fatass, you won’t lose weight. I would assume he believes exercise helps but it shouldn’t be what we concern ourselves with the most
Doublefrickindogdaring harder than last time
Hoopers next theory , "lifitng heavy weights makes you weaker"
Exercise can stand in the way of losing weight. Not directly, obviously. The direct effect of exercise is that it will burn calories but it will also increase hunger.
I would say exercise is good for losing weight but I would also say that by a very wide margin the biggest and most important factor for losing weight is consistency.
It is very common that people will start exercising and dieting when they get a surge of motivation for one reason or another but that surge of motivation is not going to last forever. In order for the weight lose to be successful, they need to find a way to live in a deficit without over stressing their willpower in the long term.
The optimal weight loss program for anyone would be one which is as close to "effortless" as is practically possible. It needs to incorporate a calorie deficit and it should incorporate exercise that the person can enjoy so that they will not have much trouble sticking to it for long term progress.
Different people can enjoy different amounts and different types of exercise. I personally love weight lifting and can do a lot of it without finding it to be draining on my willpower so that works really well for me. Other people would need something different which works for them, Some people might be best off doing little to no exercise while they are trying to lose weight if the find it very unpleasant and find it to be a major drain on their willpower. In those cases, diet alone might be more successful.
I've been training for 6 months(weight lifting) and 6 months of kickboxing, I haven't dieted and I've gained 2 kg since then.
BUT I can clearly see that I've dropped body fat % and gained a pretty good amount of muscle.
The average person isn't going to train enough for that to make a huge impact on weight loss. Diet is 90% of it. Exercise is absolutely important but not necessarily for losing weight.
He technically isnt wrong,if you exercise for hrs but then eat thousands of calories in food then u wont lose weight,where if you just eat in a calorie deficit you will lose weight,exercise in conjunction with a gd diet will help u lose weight and its a gd thing to add onto a gd diet but exercise on its own wont make you lose weight,but it is for sure good for you either way.
Ethan, irl back in the _"Butterfly Effect"_ era had to be around 600lbs. He says he didn't step on a scale for over a year at that point, but omg was he huge. Good on him.
As for exercise being useless bc your appetite goes up to match...well no. People already have that appetite if they are exceedingly overweight. If you are naturally thin your body might adjust up a bit, but I bet he still has to work to get in the calories he wants. *_Most_* ppl who are 50+ lbs overweight and 30% (men) or more bf they are going to have to concentrate on keeping their calories in check regardless of exercise level, and won't notice an increase, in almost all circumstances, until they are down to as high as 20% and as low as 7% or so.
Of course exercise helps people lose weight, and in addition, it also has a *NEGATIVE* hunger impact on overall kcals tossed into the body due to various hormone production being increased, decreased or receptors that are saturated for what can be pretty long intervals after a long walk/jog/run/swim/bike ride or resistance training session (or any intense sport activities for that matter). I know I am rarely starving after I go on an hour long trek with my dog, and it is a good hour or two before I feel like eating after going to the gym, sometimes longer depending on whether or not I fasted previously. I'm hungrier when I wake up in the AM than I am after a workout, even if I am 12+ hours into a fast after the workout.
The evidence to Hooper being wrong here in almost every case from both scientific and anecdotel evidence regular ppl can see. Once you are at a healthy weight and have established healthy eating habits, yes, your body will naturally try to compensate to keep you in homeostasis. If you are trying to lose weight it is your job to say _"Nope, don't need those extra 3 slices of pizza"_ which in turn maintains the weight loss benefits from the previous day or two. It's like he just read in a book that the body tries to maintain homeostasis and there is nothing you can do to stop the body from achieving said goal. Dumb. If that were the case no one would ever get fat to begin with.
Omg. I literally laughed out when you said shit in our pants
Exercising burns calories, I think mitch's point is that exercise induceds hunger as a result. And well hes an extreme monster who reslly goes hard, so for him he probably does 1000 calories of exercise and he probably wants to eat 1100 more because of it. Because for his sport that is an extremely good trait to have to be worlds strongest man. He also said when he was running it felt like he was perpetually starving.
But yes normal people won't quite eat back as many calories as they burn. But his view is likely distorted cause hes big guy and an "extreme" athlete with an a typical sport of choice. In my experience no exercise doesn't mean weight loss, but it typically means a leaner better preforming me.
It's actually hard to eat enough if you are big doing cardio to stay isocaloric.
Mr. Strongman doesn't want you working out because he doesn't want to be challenged in a contest. Sneaky bastard...
😂😂
Sometimes Greg really does study a leaf to ignore the forest.
Your humor is on point, always puts a smile on my face!
Why do these bots always have 24 or 25 likes? Shutcho bitchass up, nobody clicking that link.
Exercise is a tool that helps us be healthier, physically and mentally, and can contribute to weight loss vis expending additional calories.
It is true that exercising will probably lead you to want to eat a bit more, but it isn’t a 1:1.
This whole exercise doesn’t help you lose weight is a similar argument to the whole “diets don’t help you lose weight” rhetoric. It’s an extreme simplification of overall results in a population.
It’s simpler to say that you can’t out work a terrible diet. Well unless you’re a distance athlete that burns an extra 1500 calories daily
Exercise is obviously a good thing. But I know for a fact that I usually gain weight(leaner muscle weight)when I regularly workout at the gym and I’m starving for more food afterwards. But when I’ve been hospitalized I lose weight every time. But I agree it’s dangerous to tell couch potatoes that working out will make them gain weight. And obviously cardio is different than weight lifting.
Where’s the fire? I watched Mitch’s video on exercise. All he said was if you are still in a calorie surplus at the end of the day, exercise or no exercise, you are still going to gain weight or at the very least not lose weight. This is true. As far as Mitch’s remarks on fat loss, he said exercise will help you loose visceral fat, which is also true. Since visceral fat (fat around your vital organs) is directly linked to diabetes, some cancers, high blood pressure and heart disease, I would definitely call this bad fat. Visceral fat is also called “toxic fat” for those reasons. If you want to make a supplements video, then do that. No need to trash someone else’s video to get views especially when they are trying to help people understand dieting and exercise.
Gregg for someone this famous ur funny that u dont know how hormones work w certain ppl, some ppl do cardio so in tense that they have so much craving that they eat more food that they burn in that cardio and in final result they would do better staying off cardio and stickin to deficit with just food lmao
This gets me……Higher Than Last Time 💯💪
It's all in the wording if people want to be pedantic. Exercise in the form of strong man training will not help you lose weight if your calorie input is higher than the calories burned through activity. It will actually increase muscle mass which in turn will increase your weight. Exercise will only compliment a calorie deficit or maintenance calories consumed by food in order to lose more weight.
Had to cop that ecdy builder and Turk. Greg’s products are truly the only ones when it comes to these two products that truly works. Even before the new formula, it was working
Agree wi him to a point most ppl binge after they've done a run or long walk
The key issue here is the word "weight".....even at a caloric deficit people lose water, fat and muscle at hugely different rates. Losing weight only matters if that weight loss is fat....every other part of weight loss is counter productive for a bodybuilder.
Exercise definitely helps. Especially going harder than last time.
325lbs at 25% BF is insane
I would say it depends on your diet.
If you are eating fast food 3 times a day and you decide to exercise, you are now hungry and are going to eat more fast food. Thus putting yourself back into a surplus.
I would say that diet and exercise go hand in hand and if you are lying to yourself about either you will continue to gain weight.
I would think he would be eating much less and differently as a marathon runner compared to being a strongman. And that is also why he has more body fat as a strongman.
Exercise guys. Coach Greg teaching science a lesson.
Your ‼️ COOKBOOK ‼️ is right Greg ✅
him: can create 5,000 calorie deficit through diet, 1,500 through cardio
us: can create 500 calorie deficit through diet, 1000 through cardio
so cardio is 6.7x more effective for normal humans than for the 0.000000000000001%
Hormonal imbalances (insulin sensivity, etc) make losing weight challenging. However, eating whole foods will help shift those hormones to respond to exercise.
Actually Greg the research has been quite clear about this for many years. There is quite a disctintion between some people in the calories they consume post exercise. Often reffered to as compensators and non compensators. Compensators will often seek out the same if not greater amount of calories than they burned during exercise. Meaning for those people simply "exercising more" is too simplistic of a reccomendation. Thats all it means. It comes from the world of dietetics and appetite research which is based more in practice than the black and white physiological mindset you are adopting.
Eggs-sir-size
😂😂
Greg wants all the smoke recently
If you are obese and out of shape then you should not feel like you have to exercise to lose weight if it causes you pain and stress. Weight loss is purely a function of diet, and people get demoralized and give up quickly when they think they have to subject themselves to that pain in order to lose weight. Fixing your diet is mandatory, and exercise is optional. It should be introduced slowly after you have made progress through dieting and you are ready for it.
That’s “former”- Mr. Strong man. He lost the other day, must not have exercised enough lol
Exercise doesn't make me hungry. I have a diet plan, and I stick to it. I'll drink sugar free to deal with any cravings.
A lot of people have a Belief, just because they worked out, that suddenly, they can eat more food. Usually though, they Overestimate how much they burned, and underestimate the food they plan to eat. It's like the exercise gave them Permission to reward themselves with something to eat, usually torpedoing their diet for the day.
Usually exercise Suppresses hunger, not increase it.
Sugar free drinks are great at helping you between meals.
Just because you worked out, does not give you permission to cheat on your diet, if your trying to lose weight.