Hany's enthusiasm is contagious. I like how he is truly involved with his training and the athlete. Heavy weight and intensity builds thick, narly muscle. All you other competitors might want to pay attention.
HUGE BEST BUILD DEREK!!! GOD BLESS YOU BROTHA Super humble my brotha. Love you more for that. KEEP GOD INSIDE YOU YOU WILL ALWAYS CONQUER YOUR TRUE DREAMS WITH INSIDE YOUR BODY N SOUL❤
Derek is like Lee Priest 2.0 - better balance, and one of the only people who have arms bigger than their head. It's crazy that a former 212 Champion is now the front runner to be the Open Weight Mr. Olympia. Definitely deserving of the crown.
soon bro u won’t require any ride to travel bcoz those wings bro , dammmmmmmm bro those swollen lats make u fly man. olympia trophy soon coming home 🏠 daddy
Bro you looked TANKED 💪🏼💪🏼 at the guest posing… and I honestly think Hadi has been slacking according to his recent update… I’m telling you THE 2023 OLYMPIA IS YOURS TO LOSE DEREK 💪🏼💪🏼👏🏼👏🏼 LFG BUDDY!! 👏🏼👏🏼
Warning: You might be craving Taco Bell after watching this. This question came to me after Miss Jhelsin said you were twitching. Being a professional bodybuilder, are you ever dreaming you're working out in the gym or standing on stage?
@Derek Lunsford with patience and obedience, I'm positive you're dream will surely come true, haha.... Giving God dominion over my tongue, might I add the "lovely" Miss Jhelsin. Amen
Just an opinion: once in a while do a workout with your wifey. I think your wife is an amazing person and I'm sure most of us would love to see her workout with you,once once.
Lookin at Seth standin there with all these peeled competitors you can see it in his face he wants back in so bad. C’mon Seth just make the comeback already🦾💀⚙️
@@dereklunsford_ dang the big man’s talkin to me. Well you’re no slouch yourself sir I love your content and am sure you’ll be in the winners circle this year. Seeing your progress motivates me to work harder everyday🦾💀⚙️
Great workout! Can’t wait to do another! 💪🔥
The smile on Hany's face says it all!! Future O !!!!
This my preworkout video, your very inspiring and love your videos
Great video. I love the way Hany grinds his teeth whilst you are lifting. It's as if he's doing the set himself. He is so passionate about this! :)
Such a chill and humble guy I can’t wait to meet u one day Derek 💪🏽
Love the video! Thank you
Dereck is 100% pegged
What an amazing group of competitors. A great time for the sport. Cheering for you to win the Olympia Derek!
Evan Funk derek will never win a
Mr. Olympia.A great big man will always beat a great smaller man.
@@leonardomoore1868 Why wouldn't he?
@@leonardomoore1868 hadi won and hes not a big man
Hany's enthusiasm is contagious. I like how he is truly involved with his training and the athlete. Heavy weight and intensity builds thick, narly muscle. All you other competitors might want to pay attention.
Gnarly ***
Love when he says OKAY
Love it, can’t get enough of you guys 💪🏽
DEREK IS THE NEXT MR. O
Derek you are Mr.O this year. Like Seth said... what a look!!!!!
This man has made so many improvements he looks great gonna be very hard to stop at the next oly
Awesome video, this is my current gym and I was there that day, can’t even say how freaking cool it was to see all you guys 💪🏾
HUGE BEST BUILD DEREK!!!
GOD BLESS YOU BROTHA
Super humble my brotha. Love you more for that. KEEP GOD INSIDE YOU YOU WILL ALWAYS CONQUER YOUR TRUE DREAMS WITH INSIDE YOUR BODY N SOUL❤
this workout was intense. I was like damn he goin in for 5 plates. cool to see the intensity building up and its only may. love it
Derek my favourite bodybuilder!!!
that gym is classic - reminds me of places i used to train
God bless you legend such a humble person you are 😊
Those cable chest fly handles gave me goose bumps. They look like they give an amazing pump.
Go get em!!! Also hope you had a great birthday bro!
you post the most enjoyable vids...Mate..
love the bodybuilder vibe
Damn well awesome to be around Feroce y'all gotta get together for a session all sauced up and tearing up the gym... Much love and respect brother...
Derek is getting that 🥇
Vanilla Gorilla?! Come on mehn😂😂😂😂
Derek "the machine"
Keep up your Hard Work 👍
Let's go!
👌💪Always enjoy watching you and Hany training. The fun you both have training together is infectious and always makes me laugh and smile 🙌🙌💯
Hany rambod is the best , i learnt and speak Persian met so many Iranians , Iranians people are the nicest people you ever meet
Dude I always watch retro commercials. The ones from the 80s are hilarious.
Derek is like Lee Priest 2.0 - better balance, and one of the only people who have arms bigger than their head. It's crazy that a former 212 Champion is now the front runner to be the Open Weight Mr. Olympia. Definitely deserving of the crown.
Beast 🔥
I grew up right next to that gym and trained there as a teenager. Exercise Warehouse!
Cool place to train! Love the old school vibe
Would you mind sharing the name of this gym?
I've been waiting for this! Coffee and Derek new video ☕️ What would be better?! Greetings from Finland champ! 👍
Great video right here,and i would like to watch the team FST-7 train together,such as Jay,Seth,Phill,CBum and you ❤
November is coming. He will be ready
Happy birthday champ!
Hunter ❤ what a sweetheart
Hey Derek what gym did you train at in Pittsburgh? I'll be there next weekend. Ty.
A father couldn't be more proud. You crushed it at the Pittsburgh Pro guest posing my son 💪🏾
Goat combo
4:42 Derek‘s a super burrito with extra beef lol
Honestly you could do a commercial for Taco Bell if they do another protein special like before
How come you do Arms before Chest?
Nick is a Big Arm Dude!
Derek has the mass and symmetry to win it in open
soon bro u won’t require any ride to travel bcoz those wings bro , dammmmmmmm bro those swollen lats make u fly man. olympia trophy soon coming home 🏠 daddy
Anyone know what the coach meant by “AQ” nitric oxide effect ?
whats up doc
Don’t let all this travelling affect your training
You make it good 👍👍👍
Cool vid
Derek, can you briefly explain why you went to failure on some working sets and not others?
We wanted to keep my strength up in the beginning with some of my lifts, but towards the end we added more volume.
@@dereklunsford_ Thanks for the response🤝
Bro you looked TANKED 💪🏼💪🏼 at the guest posing… and I honestly think Hadi has been slacking according to his recent update… I’m telling you THE 2023 OLYMPIA IS YOURS TO LOSE DEREK 💪🏼💪🏼👏🏼👏🏼 LFG BUDDY!! 👏🏼👏🏼
To lose??? Lol... You meant "win" correct??
Proceeds to document a nostalgic session.
Hulksford.💪
People like to joke about men's physique but the division is steadily gaining popularity
lol the men’s physique O will never be as impressive as the O
@@draw0833 not with the weight cap they plan on adding to the division
Next Mr. Olympia
Respect Olympea
That pre-dinner pump is VITAL !!!
🦈🦈🦈 Hany He say Same Like me Stronger heavier new aspect from Training 😂😂😂 🤏🤏🤏
Nice 😊 🤠🤙🤙👌👍💯💯
I’m surprised Hunter didn’t ask for his meal blended
How tall are you I can look you up too
Why not just keep the volume lower all the time ?! Especially as intensity & volume are inversely related !?
You're not his coach doesn't need your advice
Hes probably the best bodybuilding coach of all time I think he knows what hes doing
Great info!!! Derek should hire you instead of the "Pro Creator" 🙄🙄🙄🙄
Always one clown offering their " expert advice" 😂😂😂😂😂
@@ndp0 The pro creator !!!??? PLEASE !!!??? What I stated is a fact , did LeBron James's coach create him ???!!! LOL !!!
Warning: You might be craving Taco Bell after watching this. This question came to me after Miss Jhelsin said you were twitching. Being a professional bodybuilder, are you ever dreaming you're working out in the gym or standing on stage?
I was dreaming I was at home in bed with a pillow… 😂
@Derek Lunsford with patience and obedience, I'm positive you're dream will surely come true, haha.... Giving God dominion over my tongue, might I add the "lovely" Miss Jhelsin. Amen
Vlog Olympea
v nic big bro
Isn’t this where Hadi made Seth Feroce do back to back workouts until he puked 😂
Boys THICC!
3:11 he was looking at him as if he was a vanilla cake. Kinda' weird though
Sir you should work on your lower chest.. You can understand...
Corect Olympea Gym Miami Florida America ROMÂNIA Dubai
cinnabon
😅 Vanilla Gorilla 😜
Hany should definitely make a t-shirt saying “good job”
Wow a gym that doesn't play rap crap
Hardcore gym playing H&O? No can do!
Just an opinion: once in a while do a workout with your wifey. I think your wife is an amazing person and I'm sure most of us would love to see her workout with you,once once.
Vanilla gorilla you need a bigger dog 😂 joking aside you are looking big as a house
Hany is a cringy little cling-on
Lookin at Seth standin there with all these peeled competitors you can see it in his face he wants back in so bad. C’mon Seth just make the comeback already🦾💀⚙️
Only a few years to do it, will prob regret it if he doesn’t. He’s younger than Samson and Jacked
He could do VERY well! As a fan myself… I wish he would get back on stage. I’m trying to convince him. 😅
@@dereklunsford_ dang the big man’s talkin to me. Well you’re no slouch yourself sir I love your content and am sure you’ll be in the winners circle this year. Seeing your progress motivates me to work harder everyday🦾💀⚙️
Fake Christian with all the drugs he takes
Who's the guy at 19:25
Bum something or other..idk he’s not very well known anyway
Daddy Bumstead. Only 4 time Mr Olympia champion
Seth Feroce & CBum
the cameraman has weird angles.