Training very intelligently. Great exercise selection, execution, not ego lifting, not throwing weight & relying on momentum, etc. This is how you train for results AND longevity. 👌
I told Derek at Arnold Classic Expo and i will also write here from time i remember bodybuilding 1985 ..Derek is nicest person intelligent bodybuilder human been....Thank you for picture Derek ..keep what you doing
Wouldn’t even doubt he wins the olympia this year dudes shape and muscle proportions are insane! Along with the conditioning he brings. Great video Derek! Glad your feeling swole again! 💪🏼
That incline hammer strength machine is pretty sweet! Never seen anything like that with the different hand variations. Chest looks pretty thick dude!!!
I may be 38 but I strictly use Facebook and continue to follow you through there and here on what's going on with ya... Always look forward to seeing your updates or new videos coming... Much love and respect brother...
Thank you so much for the upload. Have been implementing some of the training in your videos to my own and it’s been really making for some great training sessions 💪
Shucks you’re awesome bro and should play the next Incredible Hulk.. awesome videos to Trev. 😎👍 God bless from Nz and almost forgot Happy Anniversary Champ 🎉
Spend a week or so redoing your form with lighter weights and do higher reps (15-20). Also don't lock out, just keep the weight moving and you'll feel it.
The sad thing is that, for example, the tren twins have half a million subscribers, and Derek doesn't even have 100,000 with all these high-quality videos. (Maybe because Derek doesn't swear all the time?)
7:55 I half expected a tomato thrown at your face for that bad pun and then your girl would go “boo” I feel that the social media high is about to come crashing down with the government trying to ban TikTok. So far in terms of social media I only got Facebook and UA-cam so I’m not worried about oversaturating myself with those kinds of sites
Thank you for another video my brother in Christ. Isn't it such an honor to be a child of God? Great job being a good representative of Jesus. Let us continue being imperfect soldiers for Christ! God bless you and keep you amen!!!!
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
You and your wife have such an amazing relationship. You are so lucky to have each other.
Training very intelligently.
Great exercise selection, execution, not ego lifting, not throwing weight & relying on momentum, etc.
This is how you train for results AND longevity. 👌
I told Derek at Arnold Classic Expo and i will also write here from time i remember bodybuilding 1985 ..Derek is nicest person intelligent bodybuilder human been....Thank you for picture Derek ..keep what you doing
This boy is huge. Watching his wings spread as he presses is unbelievable
And not fat and outta shape that’s legit
Happy Anniversary Derek 🎉
Thanks
Wouldn’t even doubt he wins the olympia this year dudes shape and muscle proportions are insane! Along with the conditioning he brings.
Great video Derek! Glad your feeling swole again! 💪🏼
Happy anniversary and may God Bless you both with many more year and joyful memories!
Way to go derek.i was rooting for u and nick.hope 1 of u will capture the mr O in 2023💪💪
That incline hammer strength machine is pretty sweet! Never seen anything like that with the different hand variations. Chest looks pretty thick dude!!!
Brother the next mister olympia is yours. Keep it up you're number one. There is no doubt about that. 💪
Cool chest vid and congrats on Derek's and his wife's one year anniversary 🎉🎉🎉
Appreciate the content bro
You motivate me to hit the gym and follow my dreams of bodybuilding 💪🏽
Massive chest pump, man, love it.
Big fan ! I learn alot from your video derek !
the friend who told him about having a online presence in the near future was definitely ahead of the game.
He should win Mr Olympia 😉
He will win multiple Mr Olympias not sure when cause Hadi is always better every show just insane physiques.Good luck to you Derek!!
Bro you look amazing! Just
Keep pushing my brother in Christ!
Amazing content, ty
Greetings from Portugal 🇵🇹
Thank you for explaining what and why you’re doing. And sets and reps. Much appreciated and thanks.
really love watching your videos before working out!! it helps me to get them done
The real deal ;) gratz from Portugal sir!
That’s my favorite bodybuilder making the progress … keep rock my man ❤✨✨
Big DL!! congrats on anniversary
Love the behind the scenes stuff!!
I've said it before, how can you NOT love this guy??? 😉👍💪
😂 that’s great! Having fun, and a laugh. Awesome!
I may be 38 but I strictly use Facebook and continue to follow you through there and here on what's going on with ya... Always look forward to seeing your updates or new videos coming... Much love and respect brother...
Jesus Lord!!
Matt!!!! Where the hell have you been???
@@jg6625 I know right 😂😂😂
Thank you so much for the upload. Have been implementing some of the training in your videos to my own and it’s been really making for some great training sessions 💪
Keep up the good work
Congratulations to both of you
Thank you for all the motivation
Inspiration right there brother !!!
I sure appreciate your videos! High-quality, informative, engaging, and entertaining! I look forward to each one!
Love seeing you’re videos before I work out gets me pump fr!!!!
Love the videos, look forward to every single one. Time to get better, god bless
Shucks you’re awesome bro and should play the next Incredible Hulk.. awesome videos to Trev.
😎👍 God bless from Nz and almost forgot Happy Anniversary Champ 🎉
Great video Derek!
The best
Fire chest workout I'm taking notes 💪
Perfect motivation. Tomorrow is chest day.
New subscriber. I love your videos 💪💪💪
Keep them coming 💪🏽
Great content! 👍
Rich Piana was preaching this. The company's paying you for your reach.
Always watch your vids and I was like why am I not subbed?? Ahah done ✅
The liver ad 😂😂😂
Respect Olympea
Hockey is so much better in-person than watching on television. Huge difference. How was the experience?
Brodie looking Crazy!!
This man is pure grade A muscle 😀
🤣🤣🤣"Bi it now, Tri it now!"🤣🤣🤣
We need you on fouad podcast
Looking so full brother!
😘 love ya brah
Vamos Dereck que tienes todo para ir por el Mr. Olympia!!! Tienes mucha masa, dorsales imbatibles y muy estético !!!
Super chest workout
Thx Buddy
Derek what is yogur pre work prefered?
AND NEW!!!!!!!!
You also make Chest Stretch Press Stretch press
idk why but i can never feel the burn/pump with incline db press...anyone know why? the flat press hammer strength chest machine is also good
Spend a week or so redoing your form with lighter weights and do higher reps (15-20). Also don't lock out, just keep the weight moving and you'll feel it.
As always love the video. But I have to root for the Nashville Predators.
💪💪💪
🔥
Mr O 2023
Beast 💪🏾😎👍🏽
With change he means as a person, not what you have accomplished ...
Love ya Derek but you lost me when you referred to the lighting as the “lightning bolts” 😂😂😂😂
TB lightening/TB Bolts
Nice 😊 🤠🤙🤙🤙💯👌
Butterfly you Hit muscle very good 👍
Tri it now, bi it now lol
Very super duper work out
The sad thing is that, for example, the tren twins have half a million subscribers, and Derek doesn't even have 100,000 with all these high-quality videos. (Maybe because Derek doesn't swear all the time?)
😍❤👍👊💪🏅
👍💪👍
Need to talk more about your cycle, we need to know.
The same shit everybody does and less than you would believe anyway
@@man1cs171 because you know what I believe.
Try it now, buy it now🌚😂😂😲😲😂
1st from Palestine
Total Package.
7:55 I half expected a tomato thrown at your face for that bad pun and then your girl would go “boo”
I feel that the social media high is about to come crashing down with the government trying to ban TikTok. So far in terms of social media I only got Facebook and UA-cam so I’m not worried about oversaturating myself with those kinds of sites
Thank you for another video my brother in Christ. Isn't it such an honor to be a child of God? Great job being a good representative of Jesus. Let us continue being imperfect soldiers for Christ! God bless you and keep you amen!!!!
Vlog Olympea
Dumbbell is to weak my opinion weight also make quality you need quality there 60-80 kg i say at least but its high risk high reward exercise
Mexico Columbiea ROMÂNIA Dubai America
DL
ХИМИК!
Guns for miles
:)
First like I should get a gift 😛😘 love u bro from Great country india 🇮🇳
You Talk good but not forget Training 😂 and not make Arnold from Sport to politic 😅😅😅
His upper pecs have upper pecs
Hello derek are you a christian?
Yes he is 😊!! Very devoted one
@@abhisheknarayana1224 Amen .
Enhanced people selling supplements should be banned.
Man, there’s just no way he won’t win this Mr Olympia
Derek needs to get pealed and needs to get the new muscle to dial in then he is ready to take the title home 🏆
Hi Derrick did u get my email?