Foods For Brain | Which Foods You Should Eat For Your Brain Health | Dr Afzal

Brain is one of the most important organ in our Body.the brain health is as important as is the health of any other vital organ in our Body like heart,kidney,liver and lungs.
But our food choices can also heavily affect our brain health as major chunk of our brain comprises of fats ither than water.
There are good fats like Omega-3 fatty acids and omega 6 fatty acids and also some fats which are bad choice for brain like trans fats and Saturated fats.
Protein and amino acids are required for synthesis of neurotransmitters which are signaling chemicals for neurons.
Fuel is provided by good fiber carbohydrates as 20% of body energy is used by brain l.
MICRONUTRIENTS are also required for brain health like vitamin B6 B12 ,zinc, Folic Acid,iron , sodium etc.
#brain #brainhealth #foodsforbrain #drafzal

[@muhammadishaq7632]

میں دبی۔سے۔اسحاق سلام کرتاہوں۔آپکی معلومات بہت اچھا ہیں شکریہ آپکی ڈاکٹر صاحب میں میں کھانا کھانے بعد۔دل۔کا۔دڑکن۔زیادہ ہوتا ہیں اسی پر ایک ویڈیو بانیا۔جائے۔بہت بہت شکریہ آپکی ڈاکٹر ❤❤❤❤

[@safooramadha9304]

Very informative

[@shamsatahir3145]

Dr sab aap wahid doctor daikhy han jo human friend han werna doctors main itni akar hoti ha jaisy koe aur makhloq han fee ly kr b nak chary aur khul kr mariz sy bat ni krty..
Allah bless you more n more

[@WOULD-U-RATHER333]

باری تعالیٰ أپکو سدا خوشیاں نصیب کرے اللہ جل شانہ آپکو سلامتی اور عافیت عطا فرمائے أمین یا رب العالمین

[@M.AyyanSufyan-iy9yq]

MashaAllah ap bohat acha kaam kr rhy hn. Allah apko jaza e khair day

[@mohammadkhatib6403]

Pakode samose me zindagi nahi hai,, 😂😂😂
bahut khub aur bilkul durust.
Thanks a lot Doctor sb., We watch your vlogs with full interest and also follow.
Jazak Allah Khair

[@tanveerazra5489]

Thanks ...lakin aaj k dor mai itni zeada mehngai hai k jeena muhal hai..Allah humari mushkil asaan kare . Aameen

[@Muhammad.184]

جزاک اللہ خیرا

[@naveedanaeem1273]

JazakalAllah very informativ❤

[@shakeelanaz3883]

جزاک اللہ

[@rukhsanasiddiqui3180]

Masha allah superb video khush rahye aameen👌⚘⚘⚘⚘⚘⚘⚘⚘⚘⚘🍁

[@M.AyyanSufyan-iy9yq]

You are a great person Allah bless you always

[@WaheedAkhtar-zr5ok]

Walaikumussalam sir
Jazakallah-Ho-Khairaa

[@YahyaKhan-xp5ss]

Great

[@babardublinofficial]

Nice one

[@AshiKhan-kh7ed]

Dr Sahab.....pakory samosy dalon sy bnaye gye besan sy hi bnty haen....sath me green chtni Jo fiber sy bhari hoti Hy hra dhnia podina lhsan zeera ...

[@muhammadhussainbadshah8402]

Right ❤

[@noreenkashif2023]

Multivitamins tablet k bary me b plz bta dain kis age me or kon c leny chahyain

[@jannat1530]

Mashalla jazak allah sir

[@azeemjanjan7594]

Thanks Dr Sab very knowledgeable video sir 👍⛑️❤️

[@user-gs3iu8qq6s]

Zabdast

[@Mufu_editzXD]

Gelatin k bare main video banadenbpls

[@farahdeeba-vu3ko]

jazakallah

[@ghazanferabbas3551]

ڈاکٹر صاحب ... ایک ویڈیو مجھے مل نہیں رہی جس میں اشواگندھا، آملہ اور ایک اور چیز کا ذکر تھا پاؤڈر کی شکل میں لینے کا مشورہ تھا ... کیا اس ویڈیو کا لنک مل سکے گا ...؟ .. اگر یہاں کوئی اور دوست بتا سکے تو مشکور ہونگا

[@user-oh1su1sr5o]

Nice video sir

[@farasathussain8532]

Very informative vlog

[@muhammadkamranzaman1144]

Sir make video on carnivore because 1 doc now a days promoting carnivore and saying reverse all diseases.
What is the reality?
Thankyou

[@zahidaarshad5676]

Thank u DR

[@user-ld1qh8jt5t]

Nice

[@zebunisaitgivesmepeaceinli3984]

Knoedgale❤

[@lifeinkarachi653]

V❤ nice video

[@miansaad8893]

Please ksii ko pta hai yeh Dr kahan hoty hain hospital name

[@semi540]

mutton mai b12 kitna hota h

[@MaherMoiz-vq6vc]

5:42

[@M.Kmahmood2715]

❤🎉

[@shamshadnadeem3978]

Ap sy bat krni hyg

[@fatimarao9425]

Always good👍

[@shamshadnadeem3978]

Dr sab ap no send kren g

[@MaherMoiz-vq6vc]

Ap ka fon number

[@seemi6316]

Very informative

[@nuzhatnasir7180]

Very informative