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I served with Cpt Whitten in 2006. Please remember that this isn't just a workout..... This is to remember a man that has died.
Mikko Salo is scary fit. He is what Crossfit's all about.
Outstanding
MIKKO❤SÄ KYL VEDÄT JOKA HARJOTUKSE IHA TÄYSIL.LOVE TO WATCH YOU...THNX AGAIN 4 THIS.❤❤❤(ehkä tänä yön saan tän iltafilmi jlk nukuttuuki EHKÄ.WIsh you...(äääh...jätetää tää vaa tähä ja sanomat enempää ku menee julkiSEX kuiteski nä kaikki.....;)❤❤❤❤❤)
39:03 on my first whitten. i am begginer. the wod is one of my favorites
did this for our box's 4th of july hero wod. I had to scale it down to 1 pood kb and do step ups. took me 74 minutes lol
Song name ???
how'd it go? :D
i will do this tommorow, i am scared
22:19 my first whitten...first day as crossfit athlete...
asodavid bullshit you're lying
39:41. Threw up, needed two rest days to recover. Never again...
@Symo79 Sept 2011 sorry my mistake
Not liking Mikko's Box Jumps to much! 34:09 today first time! Boom!
my son whos 17 did this workout tonight, hes only been doing crossfit for 8 weeks, his time was 42 minutes, is that a good time?
but he did 6 rounds in 42 minutes and 5 rounds in 37 minutes
No rep box jumps!!!
Whoever designed this workout is a SADIST!
That WOD looks horrible. But I wanna do it 😂
42:37 >:o
Mikko Salo NO rep in all Box Jump
daninmortal ioi
did this in August 2011 in 55:50sec did it again last week in 47:34secHorrible WOD
bull crud
I served with Cpt Whitten in 2006. Please remember that this isn't just a workout..... This is to remember a man that has died.
Mikko Salo is scary fit. He is what Crossfit's all about.
Outstanding
MIKKO❤SÄ KYL VEDÄT JOKA HARJOTUKSE IHA TÄYSIL.LOVE TO WATCH YOU...THNX AGAIN 4 THIS.❤❤❤(ehkä tänä yön saan tän iltafilmi jlk nukuttuuki EHKÄ.WIsh you...(äääh...jätetää tää vaa tähä ja sanomat enempää ku menee julkiSEX kuiteski nä kaikki.....;)❤❤❤❤❤)
39:03 on my first whitten. i am begginer. the wod is one of my favorites
did this for our box's 4th of july hero wod. I had to scale it down to 1 pood kb and do step ups. took me 74 minutes lol
Song name ???
how'd it go? :D
i will do this tommorow, i am scared
22:19 my first whitten...first day as crossfit athlete...
asodavid bullshit you're lying
39:41. Threw up, needed two rest days to recover. Never again...
@Symo79
Sept 2011 sorry my mistake
Not liking Mikko's Box Jumps to much!
34:09 today first time! Boom!
my son whos 17 did this workout tonight, hes only been doing crossfit for 8 weeks, his time was 42 minutes, is that a good time?
but he did 6 rounds in 42 minutes and 5 rounds in 37 minutes
No rep box jumps!!!
Whoever designed this workout is a SADIST!
That WOD looks horrible. But I wanna do it 😂
42:37 >:o
Mikko Salo NO rep in all Box Jump
daninmortal ioi
did this in August 2011 in 55:50sec
did it again last week in 47:34sec
Horrible WOD
bull crud