Natarajasana with Ty Landrum

The dancers pose is a rich standing backbend pose. In this tutorial, Ty will show you step by step how to come in and out of this pose with strength and grace, detailing proper alignment, muscular engagement, and more.
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[@danysery9236]

Many thanks from France, st tropez

[@KaraCamilleDelonas]

Should definitely mention that your shoulders should be fully warmed up before attempting the rotation. This is as much a shoulder flexibility pose as it is spine flexibility

[@satyasinha7485]

👍

[@marilyngood6899]

🙏🏽