F45 Review - Checkmate (Hybrid) - False Creek | Fitness Class Review

In our Fitness Class Review series, we review and give a sweat score to all forms of fitness classes in and around Vancouver, BC, Canada.
In this episode our host, Kreig Yeh, visit F45 in False Creek to take the 'Checkmate' class, which is a hybrid strength and cardio class.
0:00 - Introduction
0:27 - In-Class Highlights
0:41 - What We're Reviewing
1:00 - Is F45 for Beginners (Hybrid Class)
1:32 - Vibes & Music
1:41 - Space & Cleanliness
2:07 - Instructors
2:23 - Who We Recommend F45 To (Hybrid Class)
3:09 - Sweat Score
#fitness #fitnessclass #f45
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