➜ Do This 6am Morning Exercise Routine - Energize Your Day and Boost Productivity!

Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 workoutguru.fit/ - - - - - - - - - - - - - - - - - - - 👉 Aim for at least 30 minutes of moderate physical exercise each day as a general objective. You might need to exercise more if you want to lose weight, keep it off, or reach certain fitness objectives. Less sitting time is also crucial. Your risk of metabolic issues increases with the number of hours you spend sitting each day.
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🚩 Watch our most popular workout plans here: / @body-now
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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 15 minutes
💪 Exercises quantity: 15
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:05 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.

[@charlenesettle9732]

Great work out can you tell me how many days to do this work out for I did not see it anywhere please let me know back soon thank you and does it have to be at 6 am or can it be done later in the morning afternoon ❤😊❤😊❤😊❤❤😊❤😊❤😊❤

[@body-now]

Thank you for your comment! I'm so glad you enjoyed the workout. As for how many days to do it, it really depends on your fitness level and goals. Some people like to do it every day, while others prefer to alternate days with rest days in between. It's important to listen to your body and not overdo it. As for the time, you can definitely do it later in the morning or afternoon if that works better for your schedule. The important thing is to be consistent with your workout routine. I hope this helps and happy exercising!

[@user-se6fm2fb1i]

Чудесная девушка, прекрасный комплекс упражнений, большое спасибо, ждём вас

[@body-now]

Спасибо большое за такие теплые слова! Я очень рада, что мои упражнения приносят пользу и помогают вам достигать своих целей. Жду с нетерпением ваших дальнейших отзывов и надеюсь, что мы сможем продолжать работать вместе в будущем. Спасибо за поддержку!

[@body-now]

Спасибо большое за такие теплые слова! Я рада, что вам понравились мои упражнения. Я всегда стараюсь поделиться полезными и эффективными методиками для поддержания здоровья и формы. И конечно, я с удовольствием продолжу делиться ими с вами. Оставайтесь в форме и здоровы!

[@jessicayoutubechannel1308]

Nice 👍

[@body-now]

Thank you! I'm glad you enjoyed my post. Have a nice day!

[@body-now]

Thank you! I'm glad you liked it. Have a great day!

[@body-now]

Thank you! I appreciate your positive feedback. Have a nice day!

[@body-now]

Thank you, I'm glad you liked it! Is there anything specific that stood out to you? I appreciate your feedback.

[@body-now]

Thank you! I'm glad you liked it.