What to do if you have heat stroke? A must-have guide to quickly cooling down and drinking water

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Summary:
Symptoms and treatment methods of heat stroke:
Headache, nausea, weakness, etc. Move to a cool place immediately. Take off excess clothing. Cool down with water mist, electric fan, ice towel, etc. Drink water or electrolyte drink with salt.
NG cooling method:
Do not soak in ice water: it will cause blood vessels to constrict. Do not wipe with alcohol: it will affect the heat dissipation. Do not take antipyretics: it is ineffective and risky.
Dietary recommendations for heat stroke:
Salted boiled tofu (contains gypsum and salt)
Plum juice, sour plum soup, honey water. Avoid ice drinks, sweet drinks, alcohol and coffee.
Traditional Chinese Medicine Gua Sha and Acupoint Massage:
Yang heat: Fengchi acupoint, Hegu acupoint Yin heat: Neiguan acupoint, Shenmen acupoint
Ways to prevent heat stroke:
Control the temperature and humidity of the environment. Wear breathable and sun-proof clothing. Drink at least 1500cc of water every day. Bring water with you when you go out and drink regularly.
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