No Bake No Sugar Protein Bites - Filling Snack | No Sugar No Ghee & Oil Dessert for Weight Loss

[@hebbars.kitchen]

full recipe: hebbarskitchen.com/protein-bites-recipe-no-bake-healthy/
do you like more such no sugar dessert recipes? comment and let us know

[@tanumalang8084]

Share something for toddlers

[@jeyr1961]

Can we eat this during pregnancy? I mean is there any ingredient that should be skipped during pregnancy?

[@dilunisa8666]

How long can keep this? Do we need to refrigerate?

[@lashanibalasubramaniam7778]

3tbs peanut
1cup sesame
3/4 cup flax seed
300g dates
1tbs cardomon
mix all
3/4 cup almond
2tbs sunfolower seed
2tbs chia seed
2tbs sunflowe seed

[@hanvesh8775]

Pumpkin seeds *

[@kalpagamsundararaman9392]

In our households we call this 'porul vilangaa urundai' meaning the ball whose meaning we cannot decipher. It's a very healthy snack!

[@hebbars.kitchen]

@Kalpagam Sundararaman 😊

[@karthikshankaranarayanan9434]

Same with our family too. We call it same

[@ramkrish12]

​@@karthikshankaranarayanan9434Tuticorin illa Tirunelveli district eh neenga ?

[@aminamin4455]

Bismillah
Assalmu Alaikum!
Highly nutritious ladoo. Both recipes are healthy and tasty.
Jazakallah Qairan!
-Amin, Ambur

[@romanreing8692]

I always keep searching for this type of recipe healthy + tasty
Thankyou for sharing

[@hebbars.kitchen]

Most Welcome

[@aishwaryasreenivasan4882]

My mom used to make something similar to this and trust me having 3-4 of these a day increased the protein percent! Definitely must try!

[@hebbars.kitchen]

@@aishwaryasreenivasan4882 😊

[@alfreddamayanthy4126]

Wow super healthy protein Bites Thank you 👍👍👍👍👍

[@hebbars.kitchen]

Most Welcome

[@karachikitchen385]

Amazing and Healthy recipe👌

[@hebbars.kitchen]

Thanks a lot

[@sumithajayavasanth8337]

It's very easy to make and good for health, super 👌👌👌

[@hebbars.kitchen]

Glad you liked it

[@shubhlaxmiiyer3692]

Lovely ka

[@hebbars.kitchen]

Thanks a lot

[@nivedanivi3599]

Tried out the first protein balls and it came out so well tasty and also sooo healthy.Thank you for the amazing recipe😍❤️

[@hebbars.kitchen]

My Pleasure

[@PriyaPriya-gi6rj]

Super healthy snacks... Super 🌹🌹

[@hebbars.kitchen]

Thanks a lot

[@anuswami85]

Thank U dear for the fantastic recipes....Our mornings start with these delicious protein balls to break the fast and feel brisk enough throughout the day....Hats off to U... Keep Growing n Glowing ❤

[@hebbars.kitchen]

Thanks a lot

[@ravishdhange3532]

May b powder little warm?

[@ravishdhange3532]

U said no jGRY

[@VKM.nasrin]

Very esay

[@hebbars.kitchen]

Glad you liked it

[@JRR31984]

AWESOME VIDEO. Very GOOD.

[@hebbars.kitchen]

Thanks a lot

[@deepakdk8008]

Super kool👌

[@hebbars.kitchen]

Thanks a lot

[@nazimanazima9323]

Nice superb ❤❤❤

[@hebbars.kitchen]

Thanks a lot

[@hebbars.kitchen]

Thanks a lot

[@parasshah8680]

I like your each n every recipes so different n tempting

[@hebbars.kitchen]

Thanks a lot

[@NaginaeHayat]

Looks delicious. Im gonna try them. Inshaa'Allah

[@hebbars.kitchen]

Thanks a lot

[@alagusamy1663]

@Hebbars kitchen....your presentation and videos are one of the best. Neat and clean, music on low key, good captions....👏

[@hebbars.kitchen]

Thanks a lot

[@deeptideepti6367]

Great

[@hebbars.kitchen]

Glad you liked it

[@Babyluthi]

Jaggery IS sugar.
jaggery, brown sugar obtained from sugarcane juice or date palm sap, with origins on the Indian subcontinent. Both date palm sap and sugarcane juice can be distilled to make the raw sugar blocks known as jaggery, or gur.

[@romanreing8692]

Wow amazing
I will definitely try this recipe

[@hebbars.kitchen]

Thanks a lot

[@cookwithrachna]

Outstanding

[@hebbars.kitchen]

Glad you liked it

[@PaddminiCooking]

Wow super healthy recipe 😋

[@hebbars.kitchen]

Glad you liked it

[@Mussu1670]

I made it today and enjoy it now with typing comment its just super healthy and tasty my hole family love this thnx ..

[@hebbars.kitchen]

Thanks a lot

[@learnandpracticecarnaticmusic]

Great receipes to try when my wife is watching her favorite serial.

[@hebbars.kitchen]

@@learnandpracticecarnaticmusic 💖

[@hebbars.kitchen]

@@learnandpracticecarnaticmusic 💖

[@Adimina555]

hats off to your mixer grinder for mixing those dates, mine blew doing so !

[@Kartzzxx22]

haha, I remember doing that long back. My mixer blades broke

[@dailykekhane227]

Zabardast

[@hebbars.kitchen]

Thanks a lot

[@akshayasiva929]

I tried the first recipe and it was too good. ❤

[@hebbars.kitchen]

Thanks a lot

[@jenifanagoor853]

Superb yummmmm🥰😋

[@hebbars.kitchen]

Glad you liked it

[@JinaMW]

What sugar free substitute you suggest to make it sugar free? Stevia/monkfruit?

[@sandeepcblr]

Super 😋

[@hebbars.kitchen]

Thanks a lot

[@sandeepcblr]

@@hebbars.kitchen Welcome

[@lipsasahu9163]

super❤

[@hebbars.kitchen]

Thanks a lot

[@debtanuenterprise6748]

I tried this today on Christmas day... healthy snacks 😋

[@hebbars.kitchen]

Thanks a lot

[@lavetiesha3268]

Thanku for the recipe..it came out very delicious

[@hebbars.kitchen]

Most Welcome

[@Poonamsmartkitchen]

Ama

[@shaikhalmas1001]

Love you from INDIA 🇮🇳

[@hebbars.kitchen]

@Shaikh Almas الماس ❤

[@sumalathadevara6823]

Super👌

[@hebbars.kitchen]

Glad you liked it

[@kanchanshukla4498]

I tried this today and it was so yummy 😍😍

[@hebbars.kitchen]

Thanks a lot

[@sakshibansal3155]

Can we consume it in summer? Can we this to toddlers of 3+years??

[@chaitidutta2975]

Nice recipes 👍👌

[@hebbars.kitchen]

Glad you liked it

[@smitadeshpande8633]

Receipe is very healthy. Pls tell which ingradient substitute for date.due to diabetic patient

[@leadingkitchenbysumaira]

Wow really amazing looks too yummy and delicious so healthy ful of protein

[@hebbars.kitchen]

Thanks a lot

[@Shivkewat3298]

Very healthy recipe 👌👌❤️

[@hebbars.kitchen]

Glad you liked it

[@SurajInd89]

Healthy? With all those dates? Lol..

[@priyankahappykitchen]

Awesome mam

[@hebbars.kitchen]

Thanks a lot

[@Pattu2469]

Amazing way of teaching... came out exactly like yours... how long can we store this

[@hebbars.kitchen]

@@Pattu2469 Enjoy for a month when stored in an airtight container

[@Tastethebestfood]

Beautiful

[@hebbars.kitchen]

Thanks a lot

[@aavhasethi3007]

Great recipe. Can you please help sharing how long we can store it. Do we need to store it in refrigerator?

[@hebbars.kitchen]

@@aavhasethi3007 Enjoy for a month when stored in an airtight container

[@ManjulakKatikela-cz5zk]

Super mam

[@hebbars.kitchen]

Glad you liked it

[@suhag4535]

Madam only one suggestion either at the beginning or at end if you can add the recipe list it would be helpful

[@musfirasalima1654]

Nice recipe....😋

[@hebbars.kitchen]

Thanks a lot

[@rekhasiva3699]

Wow.....

[@hebbars.kitchen]

Glad you liked it

[@Qureshii_17]

Waaaaaooooo delicious laddooos 😍😍😍😍😍😍😍😍

[@hebbars.kitchen]

Glad you liked it

[@Kartzzxx22]

These look delicious. Though they might have other health benefits, these might not help in weight loss as these are high calorie snacks. Remember guys weight loss is not about eating any particular food. Eat in limited quantity or replace your meal with such snacks.

[@_prajwalgajmer]

Soo sweet 💖 I love trisha 😍❤️

[@sheelaskitchen9030]

Suppr😍💯👌

[@hebbars.kitchen]

Thanks a lot

[@vidyadharvm4132]

Like the preparation, but calculating and displaying the macros like, protein, carb, fat and fiber content along with calories will prove its benefits

[@Kartzzxx22]

True, this is definitely a high calorie snack. I don't understand many ignore the fact that weight loss is not about eating a particular food, its about quantity. Though this might have some other health benefits, not going to help in weight loss for sure

[@rajarajeshwari1943]

Wow mam.. 👍👏💚

[@hebbars.kitchen]

Glad you liked it

[@umasandeepgowda4116]

Superb mam♥️♥️

[@hebbars.kitchen]

Glad you liked it

[@renumalik8584]

Yummy recipes! Thanks for sharing

[@hebbars.kitchen]

Most Welcome

[@jaanusahu1580]

BEST

[@hebbars.kitchen]

Thanks a lot

[@Vimal_bolo_jubaan_kesri]

Can I eat it for weight gain,if not what changes can I make in this recipe

[@bhargavipatel6560]

Awesome.. will it stay for long time...as i want to send to USA for my daughter

[@hebbars.kitchen]

@bhargavi Patel Enjoy for a month when stored in an airtight container.

[@bhavanisadineni7950]

Nice mam

[@hebbars.kitchen]

Glad you liked it

[@umac5987]

Wow, yummy🌹

[@hebbars.kitchen]

Glad you liked it

[@faisalahmed002]

Yummy 😋

[@hebbars.kitchen]

Thanks a lot

[@stellasuganthi3682]

Achu ma as usual kalakkal n yummy receipe. 👍👌🙏💖🥰🤤🤤🤤

[@hebbars.kitchen]

Thanks a lot

[@debsylvester2012]

You are a brilliant chef. Thank you for your well done presentation. I subscribed. ☮️🌹

[@hebbars.kitchen]

Thanks a lot

[@jlseagull08]

Thanks for the recipe! Looks like a great option to ingest all types of seeds/dry fruits. Going to make it. One question though. I feel pukish after having dates. Is there any other healthy binding agent that can be used as an alternative?

[@vikramgirdhari1242]

I think Honey should be fine

[@อมรรัตน์มุขประเสริฐ]

Also, Dried banana should be fine.

[@traumaprotector]

peanut butter. if you wanna use some leftover peanut butter on making a laddoo it can turn out well.

[@DivyenduKashyap]

Any dried fruit really

[@kka08]

Jaggery will do, just have to heat jaggery and melt it. Combine it with mixture. U can use organic jaggery which is better alternative, my mum traditionally makes it

[@tabassumskitchenandeveryth9617]

I have come here from Instagram, I have liked your videos so much that I cannot say anything. The way of making your recipes is very different.

[@hebbars.kitchen]

@Tabassum's kitchen and everything ❤

[@sufishahjahan4261]

Is this really helpful for weight loss

[@binduau2759]

Yummy ❤

[@hebbars.kitchen]

Thanks a lot

[@malathiramana6281]

Happy Women's Day madam..
Wow..
Really superb...

[@hebbars.kitchen]

Thanks a lot

[@fashionmantra4327]

Super healthy snack

[@hebbars.kitchen]

Glad you liked it

[@yummyfoodkitchen321]

Yummy

[@hebbars.kitchen]

Thanks a lot

[@kalina8115]

Hello ma'am! Today I made this following your recipe. Turned out great!
But I added a lil bit of water to mix it well.
Will it get rotten for adding water?

[@achalabhat9679]

,😋👌💓👍 super

[@hebbars.kitchen]

Glad you liked it

[@learnerray9962]

hi... are these okay to have in indian summers? please do tell... thank you

[@hebbars.kitchen]

@Learner Ray you can serve the energy drink chilled on hot summer days.

[@karishmapatil8880]

Looking yummy 😋🤩👌

[@hebbars.kitchen]

Thanks a lot

[@aishwaryashaktivel9839]

Loved it....❤❤❤❤❤❤

[@hebbars.kitchen]

Glad you liked it

[@trutherasitis2109]

I would add dark chocolate in that

[@vibhamajethiya4018]

Hello what is shelf life for both of this ladoos? It looks easy and yummy thanks

[@hebbars.kitchen]

@Vibha Majethiya Enjoy for a month when stored in an airtight container.

[@ashavenkatesh8666]

ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ಧನ್ಯವಾದಗಳು..

[@hebbars.kitchen]

@Asha Venkatesh 😀

[@pragatigore1145]

For how many days we can store this WITHOUT FRIDGE

[@thestatsguru3124]

Can we use peanut butter instead of dates/jaggery?

[@namratachandanshive6690]

Kya ye ladu se vitamin d mil sakta hai... knee pain or join pain Dur ho sakta hai???

[@deepanmurugan467]

How long will this last in the fridge in a sealed container?

[@NaginaeHayat]

Hi, can i add makhane and oats in these 2 recipes?

[@gitanjalisen6594]

👌👌❤️❤️

[@hebbars.kitchen]

Thanks a lot

[@sarbaninath4917]

❤

[@hebbars.kitchen]

@@sarbaninath4917 💖

[@hebbars.kitchen]

@@sarbaninath4917 💖

[@hebbars.kitchen]

@@sarbaninath4917 💖

[@farzanahussain7144]

Nice recepie. We should store in fridge? For how long?

[@hebbars.kitchen]

@Farzana Hussain Enjoy for a month when stored in an airtight container.

[@SrikalaAnguluri]

​@@hebbars.kitchenj

[@ShilpaPatil460]

A-1😋👍

[@hebbars.kitchen]

Thanks a lot

[@sonalsrivastava1505]

Summer m kha skte h kya ...may June m ..

[@SavouryPlatters]

Super healthy and delicious thanks for sharing

[@hebbars.kitchen]

Most Welcome

[@harshith1780]

Supermam

[@hebbars.kitchen]

Glad you liked it

[@smitharamesh7020]

👌👌mam happy woman's day

[@hebbars.kitchen]

Thanks a lot

[@kishornavalikar1822]

Happy 😊 women ❤️ day 💙 ❤️
Big thanks 😊 🙏
Asha

[@hebbars.kitchen]

Thanks a lot

[@LensOn365-ve7pe]

Is it suitable for heart patient specifically for those with blocked heart valves?

[@vanitachauhan7777]

Make one for weight gain!

[@hebbars.kitchen]

hello Vanita Chauhan , i will try to share it soon.. meanwhile have a look at our website for other recipe collection hebbarskitchen.com/ and also subscribe to our youtube channel for latest video alerts goo.gl/K8GC6O

[@maneadige1890]

Super Archana Medam 💕💕🥰

[@hebbars.kitchen]

Glad you liked it