Top 5 Total Gym Hamstring Exercises

[@joevaldez3651]

I like how you actually demonstrated getting into and out of that last exercise!

[@DavidsTotalFitness]

Thanks! It can be a little tricky. Thanks for watching!

[@Marie-ep8ks]

Having knee replacement soon. My hammies are weak. So ty

[@DavidsTotalFitness]

Good luck with your surgery. Be sure to check with doctor to make sure it’s safe/OK.

[@easternyellowjacket276]

The Bridge Squat is an excellent exercise but I find it can be difficult because of the position. Thank you for showing the proper technique.

[@DavidsTotalFitness]

Glad to help!

[@douglaslindsey7512]

Could you please demonstrate a version of the weight bench "Leg Extention" exercise using the Total Gym?
Thank you.

[@DavidsTotalFitness]

Thanks for the suggestion. I will try adding that to a future video.

[@DavidsTotalFitness]

I just added a short video that includes the leg extension. Hope it helps! ua-cam.com/users/shortspc_NKLZx3ks?feature=share

[@douglaslindsey7512]

@@DavidsTotalFitness I will try them all tomorrow. Tuesday and Thursday are my Total Gym Days.
Thanks for posting the exercises.