Sergi is actually a real pro when it comes to performing every exercise in the most perfect way & have the maximum impact. This is why he was able to increase his body muscle mass & achieved perfect shape in such short time. A true inspiration!
I always learn something new when I watch your videos. Thank you. I am not a body builder but I like a strong back, arms and shoulders. Your video's are very informative. Thank you!
Everyone: Ohh thats some nice heavy weights Me: How is the air bubble on the vapormax withstanding all that bodyweight and added extra weight without exploding?
i lioke you guya style in working out would like to get fit as well never really had muscle im going into my 40's i would love to know what do i start on first im guessing a diet ,food diet that is you guys is were i need to be your figures are insane help lmao
@@chinmay677 Id say Panda just works his traps more. Black bodies originally from Western Africa, as Panda's, show somewhat more masculinized traits too, in either case. This is a consequence of thousands of years of sexual selection. Whites and arabs starteted to apply sexual controls around monogamy in their societies since the time of the Egyptians and Christians, and their genes have remained more stagnant. Blacks from Western Africa present the highest sexual dimorphism btw men and wonen among humans that is. I have a postgraduate in evolutionary psychology and know stuff of evolutionary biology too.
Sergi is actually a real pro when it comes to performing every exercise in the most perfect way & have the maximum impact. This is why he was able to increase his body muscle mass & achieved perfect shape in such short time. A true inspiration!
Also extremely great genetics and performance enhancing drugs help, but I agree, his form is great.
1. Wide pull up
2. T-bar row
3. Dumbbell pullover
4. Incline dumbbell rows
You forgot deadlifts
Man Sergi Abs though, perfection!
Sergie any excercise he is doing he is holding the muscle for 1-2 seconds....that's neat
And painful
Cloud Walker that contraction is everything
Time under tension is something that's seriously not talked about enough on youtube fitness channels
That looks almost exactly like one of my back days, not anywhere near the weight or the size though lol. Love to see workouts with limited equipment!
Riyax
Who gives af tiny little boy
@@Mac-hr9rg what
@@ImranImran-fy4rr d.
@@Mac-hr9rg bro your username is literally Mac attack, are you five
I always learn something new when I watch your videos. Thank you. I am not a body builder but I like a strong back, arms and shoulders. Your video's are very informative. Thank you!
to make a T bar row you need a bar , a grip obviously , a dumbbell and a sergi constance putting his foot behind it
The thumbnail makes these videos go viral!
Smart Panda
Simeon big back like a king
Your videos come just right! About to hit back tomorrow💪🏾 Thanks for this amazing content and inspiration🙌🏾
Sergi looks like a tekken character❤
Or a DBZ character
& Simeon looks like ....gta san andreas character
Paul
@@sammyjhasatyam2346 he looks like cj the carl jhonson😂
Sergi look likes gin
Got a workout just watching these guys
Great back routine! Can you give us a new leg workout.
Everyone: Ohh thats some nice heavy weights
Me: How is the air bubble on the vapormax withstanding all that bodyweight and added extra weight without exploding?
That's original
Go and eat some shit
@@Jakesullyy Maybe you should you fatass
جثمقتنيتينوثومبوبهتبنقتبنب
Great Back workout. I like how y'all used basic equipment to get the job done. I would like to 👀 a total body circuit
The second exercise was very creative👍👍👍👍👍👍👍👍👍
REALLY good video!!! thx
Simeon's a legend. Love all his content
2 Beast together.. It's wow...😮😮
অনেক ভালো লাগলো ভিডিওটা বডি বানাতে অনেক উপকারে আসবে শেয়ার করার জন্য ধন্যবাদ
Perfect! Today I will do back workout. I will implement it.
best best best best only best
Dope video and dope music!
Wow,,
Big guys!!
Nice guide
Great workout routine guys! Keep it up and bring more videos like this!
Great vid guys. Thank you.
I like this workout it’s very good
The best team!!!!
Legend🔥
Brad Castleberry reference at 10:14 lmao 😂
Naturel ? Ouiiii
Nice practical bro's
Simeon Panda's reach would be a killer in boxing. Fucker's arms almost reach his knees!
Great workout
Good work Panda..... I am a big fan
Do like for sergicontance and Simon panda...
Here comes the beggars.. 🙄😝
Myself
You guys think Simeon and Sergi tagteamed those 2 at the 2.15 mark 😂
Srrgi is a discipline bodybuilder....
Sergi flexing in the end 🤣🤣
The best exercises u r great 👍brothers ❤
Thx
Very nice
Nice bit of training there!
Sergi is my fav. Bodybuilder
love you sir....From India
oh very nice
Damnnnnnn` Stars on the stage, wish you had Ulyses with you too :(
Boddy bahut badiya hai 🇮🇳🇮🇳🇮🇳India
Should i just do Lat Pull Down then row instead of pull up before LPD? Which is better for back's growth?
Very very nice
Dope! 💯💪🏻
ابطال
Super
Sergi Constance 💪🏻
I watched this after Zack Snyder's Justice League to learn how Zeus working out
Pls make a video on chest workout sir ...
i lioke you guya style in working out would like to get fit as well never really had muscle im going into my 40's i would love to know what do i start on first im guessing a diet ,food diet that is you guys is were i need to be your figures are insane help lmao
Sir next time I wanna see both of you with abs workout
Nice
great physiques both of them
2:15 omg 👍😍🤩
Hey sim friendly suggestion do a video on symmetry
WHATS DIFFERENCE BETWEEN SERGIS FIGURE AND SIMONS FIGURE???
i got back today, perfect
Nice brro
I’m fan both ♥️
How to get wider lower lats plz🙏make a video on this
Good frendly
I would like to see leg workout
god know what camera lens is being used here unbelievable quality
Samsung s7 edge
I can feel my back muscles when watching this video 😅😂
Anh có sử dụng whey ko
Somali boy
I interested your videos wlhi 👌👌
Top💪🏻
What about lower back
Wooow you strongers
Train anyone from skinny to muscle
Comparing. To Simon Sergi is quality best phisic
Love from India
Sergi should have played the role of Spartacus
Spanglish in full effect 👊..
Niklas Holmgren hey bro have u seen 5min plank challenge if not u can check me out
Arms next!!
How many of you from India (ಭಾರತ) 🇮🇳
Should do a collab with lazar angelov
thanks this video bro i try this and need suport
𝑁𝑖𝑐𝑒 𝑏𝑟𝑜
Pls arms next
How to gain muscle in wieght
Sooooo poison
How many sets they did for each exercise?
10:56 that's the sickest back I've ever seen
I think sergy can focus also on the leg
Sergi looks small next to Panda, but when they take their shirts off at the end and you see Sergi's abs it's another story.
it's genetic folk!
Sergi was injured and off cycle few months earlier.
Panda got a crazy back tho...sergi not even near him
@@chinmay677 Id say Panda just works his traps more. Black bodies originally from Western Africa, as Panda's, show somewhat more masculinized traits too, in either case. This is a consequence of thousands of years of sexual selection. Whites and arabs starteted to apply sexual controls around monogamy in their societies since the time of the Egyptians and Christians, and their genes have remained more stagnant. Blacks from Western Africa present the highest sexual dimorphism btw men and wonen among humans that is. I have a postgraduate in evolutionary psychology and know stuff of evolutionary biology too.
Sergis abdominal way better. Just the symmetri
Sergi form for all of the exercises was stupidly awesome. Perfect 💯
Stupidly awesome,,,huh!
Thank you someone you don't know how you're helping us here in East Africa (Kenya)
Real appreciate man
Onyango Rollins how do you have internet
@@elka7823 man if you don't mind can you subscribe to my channel I'll appreciate 💪🏽
@@elka7823 I think you are in wrong place to be racist
@@eddutome its obviously a joke. Life isn't that serious
Keep doing what you're doing, you guys are changing men like me into beasts. Salute from Kenya!
Saluti Raphael
Salute Ralph & Ngala
0f
Sergio haz más vidios y habla en Español, un saludo desde Vigo, España. 💪🏋️♂️👍
8:25 Oh what a pain, oh what a peace,
I can feel their Burns 🔥🔥🔥
Kisor kumar old songh
You're fool 🙏
Fook mowdi neiggah....!
@@khalidabdullahi1939 you also bloody fool
Ek
More with Constance, please