How to build focus? -Operation cleanup.(Distractions) Stage 1: •Reduce your screen time by 1 hour. Daily •3 hours of screen time on sunday. •srarw at an object for 3 mins. Stage 2: •Reduce your screen time by 4 hours. •Track focused time.(24 hour focused in a week) •Breath exercise for 5 min 3x a day. (Focus on breath) Stage 3: •17 minutes meditation everyday. •use 90 min focus cycles. •play brain booster games. •practice covert & over focus. •switch off your phone at 10:00 pm. •Have screen detox day every 10 days.
Use this Focus Affirmation: I am focused and determined in my studies(or work)
This video helped a lot
How to build focus?
-Operation cleanup.(Distractions)
Stage 1:
•Reduce your screen time by 1 hour. Daily
•3 hours of screen time on sunday.
•srarw at an object for 3 mins.
Stage 2:
•Reduce your screen time by 4 hours.
•Track focused time.(24 hour focused in a week)
•Breath exercise for 5 min 3x a day. (Focus on breath)
Stage 3:
•17 minutes meditation everyday.
•use 90 min focus cycles.
•play brain booster games.
•practice covert & over focus.
•switch off your phone at 10:00 pm.
•Have screen detox day every 10 days.