Tips to Reduce Panic Attacks and Anxiety
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- Опубліковано 10 лют 2025
- Feeling anxious, stressed or even about to have a panic attack?
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As I read the comments I realized that I wasn't the only one experiencing this. We can win this battle guys. Fightingggg
Yes 🥺
I have anxiety and panic attacks...still im suffering..😔😪
I cant
Yes 😔
Thank you
Wish me luck. I’m starting a new job tomorrow morning and having a super bad panic attack :( hope I can do this
hey how did it go?
How did it go??
Hi hope you are okay on the new job
🙏🙏
💜
I’ve dealt with almost daily panic and anxiety attacks for the past few years. Really the thing that helps me when I’m having them is medication and breathing techniques. I also call an anxiety hotline which you should have a local mental health hotline. You’re not alone. Mine make me feel like I’m literally dying
I didn't know there's a hotline
Same here. Please send me more tips
@@MamaBegail look up your local city, or state and add “mental health hotline” to the end of it. 9/10 times you’ll get a result
@@cordella2988 too bad I'll be leaving my country soon and go to my husband's country
Mine too feel like I’m dieing
Holding onto ice helps! I was having a major panic attack. Hyperventilating, crying and screaming for a long time. My fingers were even drawing back because of the Hyperventilating. I drove to the hospital and I got out of my car and started walking. The cold air brought me down from it. I'm getting attacks now at 49 because I've got too much on my plate. Lost both parents in a year and work stress.
Sorry to hear that . God bless you
I’m so sorry Angela. Wishing you peace
I’m so sorry for your loss
@@KiwiMike I'm doing better. I'm seeing a counselor. Stress is way down. Thanks for asking. Hope things go better for you. I needed to remove some stressors from my life.
Angel what we does for that
I just went from having severe anxiety to modarate and decreasing.. Here are a few tips that really helped me.
Don't lose hope. You are not alone
Exercise it really helps trust me
Be socially active
Find something you like
Get good sleep
don't be tired/eat well this one is very important
take constant baths.
Talk to your self
dont be alone for a long time.
Avoid things that triger your anxiety for a bit like mine was mazes and flashin lights.
People also keep those thoughts out of your mind its not worth it. If youve had them before you know what im talking about.
Thanks for sharing :)
Thank you for sharing wish to get more tips from you
But being around people is what gives me axienty
@@orvngcee Its Just a factor of social anxiety which you seem to have... Here is a tip try to think in the present dont start rapid thinking
@@ItsJustwreckster thank you for replying dude and I’ll start using that tip for now on ty ! : )
I’m tired of living like this. I wake up light headed and feel like I’m walking on a boat. This has caused me to lay in my bed all day and get depressed. The only thing that is a temporary fix is drinking alcohol. I’ve tried multiple things. I’m just tired of dealing with this. Help me lord. I cast my anxiety’s on you but I’m losing.
Hang in there man. I completely understand how you feel. I struggle with aniexty myself. Dont be discouraged. Keep fighting. Dont let it beat you.
@@walktheline20 thanks man!
Same man, only time I’m free is when I’m under the influence..
@@raygutierrez1199 sometimes it helps me others it makes it worse
@@Z_Co95 same here, but the next morning is horrible for me. The anxiety is through the roof after drinking
The holding ice thing is profound. Thank you.
Try ice cold shower i started this years ago and worked
Now mine can cause my pressure to go high, can I still have a cold shower when my pressure is high?
Constant palpitations: yes
Sweating and clammy hands and feet: yes
Nausea: yes
Lightheadedness: yes
Improper breathing: yes
Inability to move: yes
Feeling a level of fear that can only be pronounced using an alien language: yes
My doctor: *it's normal bro*
Aaron man, God has given us life to be happy. For a relaxed life without anxiety sit on a chair, back and spine erect, close your eyes and do nothing. Be still without moving and observe your breathing and body sensations for around 10-15 minutes. What is important is to be as still as possible.. Slowly negative thoughts will reduce. Do daily as per your convenience . This could be life-transforming if you desire change. Best wishes. Shyaaam Sir.
-Counsellor.
@@shyaaammeneen63 thank you!
Bro I literally just went to the ER today thought I was having a heart attack or something. When I got there and checked they said go sit in the waiting area I was like mothafucka I'm dying# myfirstpanicattack
here's several suggestions you can try
Do Not have stimulants including alcohol and coffee
Take part in relaxing activities
Exercise regularly
Join a self-help group
(I read these and more tips from Trevs panic fixer website )
This also happend to be my doctor was selfish and she didnt deserve her job i constantly go to the hospital after my heavy breathing symtoms and i even paid lots of money and visited her like 3 times already bought too many medicine she didnt told me that i have panic attack only my sister then told me (she was a psychology student) that i am having a panic attack
Grabbing ice is probably the best tip to reduce panic attacks and anxiety
Incorrect. It is not "the best tip to reduce panic attacks and anxiety"
@@ComeHereGreatness Well, what is the best tip - we are all ears?
@@virtualwhispershe's probably in outer space so I'll answer. Grabbing ice distracts the mind. It's an overwhelming distraction because your brain is processing if the ice is causing pain or let go. Or if it's providing relief. It's actually helpful. However, what Mr right was saying is it's not the best idea but rather the best idea is actually therapy and training your mind that there is no danger. It's the symptoms of panic is what makes people panic. Panic is the same feeling of being nervous, seeing a bear in the woods, going on a first date, being alone in the dark, public speaking, swimming with sharks.. it's the same adrenaline spike. If you tell yourself that you're not in any danger at all and accept the situation, your brain will actually be numb to it and won't process any danger unless you actually see danger.
@@mustachesally4134 Thank you very much - I'm going to try EFT on it and see if it will get me into a calm state and keep me there.
I pray and hope everyone finds peace of mind❤️
That’s absolutely true, cold weather seemed to help me when I was panicking, I’d walk in the cold without a jacket for a few minutes and it helped.
Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!
I would highly recommend Forwago to everyone
I actually put ice in my mouth and let it melt. I can’t eat it because I have sensitive teeth. But it helps with my anxiety a lot .
Will try this
E as
It really does help. I learned this one strangely one night.
Im not the only one😭😊
Ty 🙏
It is one of the scariest feelings a human can encounter, feeling like you’re about to die, even though you know it’s a panic attack, is so bad.
Had my first panic attack today. Literally felt like I was about to die . It scared me so much.
😢😢😢😢😢😢😢
@@hiromikobayashi3634 ccd
Hey are you doing ok now? 😟
Same my eyes are moving Everett where and I’m shakung
Update pls
I’ve had so many panic attacks, one day whilst fighting it thinking I was dying, I just though on go on I’ll just die I don’t care!! Suddenly the panic attack vanished.. now (doesn’t work all the time) I try not to fight it, I fly with it… though my best help is my oximeter.. if I feel I can’t breath I use it, like always at 98/99 instantly I tell myself I’m fine, plenty of oxygen, no pain.. it’s not real . Calm down, I’m fine and safe!!!
From depression to derealisation(everything feeling like a dream) to anxiety attacks(short breath), to lump in the throat, I’ve had derealisation in the 5 past days, feels like you dreaming the whole time like everything and everyone isn’t real. It comes from overthinking and depression and triggers anxiety. Even now I have anxiety, I’ve always had anxiety just that it just became worse due to overthinking deep things. I’m slowly moving away from derealisation each day, thank God 🙏.
Yes I always used to overthink things but I wasn't that afraid before, but these days I feel anxious for no reason,I overthink overanalise to next level even I can't even imagine, my first priority now is to get rid of my overthinking bc it is now overpowering me, I told my parents but they think it's normal,and people will call me crazy if I sick help from psychologically. Idk what to do. Bc I am not in mindset to see doctor.
I have to be on benzo bcos of it.... At the end of my rope
@@riya_nanda9214 if u feel afraid that is not normal. U seek help.... Or it will go to panic level
Try ashwagandha
@riya_nanda9214my hubby also think am acting and yet this thing is very serious especially that I have just lost my dad
The part that i totally agree to or have experienced is when having a panic attack i immediately take a quick walk with slow belly breathing it helps me the most to calm myself down, that's why i do exercise without a day off..
Everyday it feels like I’m fighting for my life. I can’t yawn or take deep breaths and that causes my panic attacks and I just can live like this anymore tbh it’s killing me
Bro I just want to let you know, I am going thru the same. I get it but for me, what helped were cold showers and reading and playing video games. Anything that will keep my mind off of it really. We can get thru this together! The power of positive thinking!!!
I went through the same thing. You have to distract your mind into something which captures your full attention
That happens to me a lot before bed, I’ll keep yawning and I just can’t get a deep enough breath and it’ll make me panic! You’re totally not alone, it’s completely normal. Actually seeing your comment made me feel better about it!
@@heartchakra2 b.j.
Same my bf everyday got panic attack
Years ago I dove into our ice cold pool ... and then when pool closed for fall I began ice cold showers if I couldn’t get control even had to at work... humiliating but after years I’m slowly gaining strength control ...
I think I have social anxiety, whenever I see someone who is older than me, near me or in a group in our house/outside, I start feeling anxious for no reason and I act really dumb which would make the anxiousness more worse than it already was. And I wish I could open up about this with my parents but this is shit is way too weird and this comment section lowkey making me feel better since I can see/know that I'm not the only one. If you're reading this, I wish you the best and as I try my best to improve myself.
❤
Did you do something to improve? I need help dear
Counting helps to keep you focused on something else and to keep track of your breathing / how long your panic attacks last. One very helpful thing that a friend told me is to put a pinch of salt on your tongue. It literally smacks you back to reality and gets you out of that fog.
Drink 6-8 glasses of water a day.get up early, exercise, eat small meals in every 3hrs. Try to calm your mind be happy and keep yourself busy ..it helps!
Thank you
Thankyou mam
I know how painful it is to have anxiety. I tried to meditate, breathing in and out, trying to calm my mind. and try to find something that keeps you from thinking about your worries especially listening to the sounds of the atmosphere It will help the brain focus on the sound. So I try to remember what kind of sound I like and which one helps me. Until I started making videos like this myself in hopes of helping others. Please open your mind and listen.
This helped me back in the day! Ice! I discovered this by accident a few years ago but to each it’s own 
Sometimes jolting the senses like going from hot to cold helps me too.
ice water
Thank you, My panic attacks have no clear cause and could happen at anytime. I'll know I am about to have one once I feel a ticklish tingling feeling on a random part of my body.
I've been suffering from panic attacks and PTSD from being robbed at gunpoint for 20+ years now. The panic began 6 months after the holdup out of the blue. I just had trouble catching my breath and my heart was palpitating like a bird in my chest. I was alone with a dog in the forest to top it off. Nothing helped in the doctor department. Tranquilizers help but they wear off. Unless you experience a panic attack there is no way someone can understand it. I got a lot of sympathy but no real understanding from the M.D.s.
When life is calm I am fine but when stuff happens I get overwhelmed and the adrenaline kicks into my bloodstream and off I go. I feel dread, fear, shaky and feel like a deer caught in the headlights...frozen in fear. Lately due to having to pack house and move 800 miles away is very overwhelming. Doing it alone adds to the fear.
This is what has helped me to date. I keep chamomile tea on hand and feel it helps me. I put 2 teabags in one cup of boiling water and let it sit for half an hour. I also use Valerian tincture. 10 to 20 drops in a shot glass with water does help. It tastes bad but it works on calming the brain. Sort of a Xanax effect. Both can be found on Amazon. Eat healthy and try to read positive books. Even a chapter takes my mind off the panic.
Alcohol has some effect but not a fix. I prefer to take magnesium and Vitamin B supplements which nourish the nerves. Sleep helps. Running helps if you like jogging or bicycle. One doctor told me to use the panic energy till the adrenaline is gone from my blood.
You are NOT alone. Try my natural remedies. I tried Paxil and almost had a heart attack from the heart palpitations after one pill! Being around good friends and loved ones is very important.
Stay strong and stay positive. You are not alone, so when you feel like crap remember that.
Take care! Greetings from Montreal 🇨🇦
I have met many people with PTSD and panic attacks. Many are helped by sharing. Talk it out. Write it out of your mind. Surround yourself with positive supportibe friends. A pet helps. I have a "therapy" Doberman who helps a lot. Any animal will be a good energy in your life.
I
wow
I am tired of being unworthy,I just want to have a job and I am trying hard each day to get closer to my goal but I cant reach it..extremely tired of waiting and now I have started feeling numbness and long silence
It’s not just Americans who feel this way, keep in mind and be diverse a bit
God bless us all
Ever since I’ve had a nightmare about my dad going missing I’ve been having panic attacks
i have panic attakcs helpe me 😥
Me too
@@HusnahMajid-f8k well don’t worry 3 years later and my anxiety symptoms have gone down a lot obviously I still get these thoughts sometimes but way less frequently
Im suffering anxiety and panic attacks for about 3months and it's not easy , it can distract your mind and you start to imagine some nasty or bad thoughts. I know I'm not the only one who's suffering from this condition but I know we can get away from this. Just keep praying and believing in power of god.
Thank you for this. I needed it badly right now. Even just listening to this calmed me down a lot. I’m still shaking a bit but I do feel like I can get through it.
I went to ER about 2 months ago and they said everything was fine that it was nothing with my heart but I keep getting palpitations and being scared and negative thoughts, and everything feels like a dream or fake most of the time
same here
same here i cant even sleep at night because im scared that ill get a panick attack
You're not alone sending love and light 💕
That’s called derealisation , I’ve had it in the 5 past days, feels like you dreaming the whole time like everything and everyone isn’t real. It comes from overthinking and depression and triggers anxiety. Even now I have anxiety, I’ve always had anxiety just that it just became worse due to overthinking deep things. I’m slowly moving away from derealisation each day, thank God 🙏.
@Johnathon Munson I’m about to lose my job it seems like my managers don’t get what I’m going through which is Anxiety and panic attacks
Guys panic attacks literally suck so much…you do feel like you’re going to die. I try to do things to get me out of my comfort zone to push the anxiety and get over it I was fine for awhile and now it’s just gotten worse…it’s from trauma my whole life and being depressed from it I’m afraid now that something bad is always going to happen to me.
I feel u sis I til have been struggling with for a year now sometimes i get bad chest pains it is so scary
Ice really does work. I put ice in a bag and put it on my neck and it calms me down. Sometimes if I’m out and I feel anxiety comping on I stop at a gas station and get ice to calm me down
My lil sister has anxiety and depression she 13 by da way I want to help her so I look dis up .... Wish me luck cuz my lil sis is not feelin good right now....
Prayers are with your lil sis. Ask God Almighty for help 🙏
Pray for her and with her. God bless you both🙏💆🏽♀️💆🏽🙏
Praying for her and thanks for trying to help her 💕 good brother 💕
@@tanyabrevort1543 u mean sister
@@brooklyn1178 yea
Mantra-type meditation , if done regularly, is an amazing anti-anxiety practice. There are other types of meditation as well but personally I like to go with the mantra type. You can basically just use any sound as your “mantra” during a mantra-type meditation. Like Sanskrit ( I think they’re Sanskrit anyway) sounds like “Om” or “So Hum” or ANY sound you wish in fact. Just pick a sound. Sit somewhere in a relaxed upright position, you don’t have to sit in a semi lotus lotus (legs crossed) position …you can just sit on the couch or a chair or in your car seat, whatever. I actually even do it lying down in the morning quite often because I wake up with incredible mind bending anxiety and I can’t even get out of bed until I do some meditation. And it works.
So just sit (or lay) there. Close your eyes. Begin repeating your chosen sound (“mantra”) to yourself silently. In your head. Not too fast. Leisurely. Anytime a distracting thought comes into your mind while you’re doing this, you just let the interrupting thought go by like a cloud passing by in the sky, you try not to get stuck on it, you don’t hold onto it, but you silently go back to whichever sound you have chosen for your mantra. And just keep doing that. Soon you will notice that you have less interrupting thoughts and your mind goes to a more quiet and still place. The mental chatter which actually causes most of your anxiety will start to dissipate. (The Buddhists called us mental chatter the “monkey mind”.) You will begin to experience what is actually a state of pure “being” rather than an anxiety-provoking state of mental chatter and awareness of self and ego.And that’s when the magic begins. That’s when the anxiety melts away. It’s not just a cliché… if you do this regularly you can actually experience states of “bliss”. Yeah it sounds like a cliché but it can happen believe me. Anyway, practice this every day for at least 15-20 minutes at a time to start with, preferably twice a day such as morning and evening (or whenever you please), and try to increase your time with it. Try to work your way up to an a half hour at a time, then 45 minutes, perhaps an hour twice a day and you will be amazed at what happens. Just do as much as you can regardless of the length of time. It will help you even 15 minutes twice a day. It gets easier. You will look forward to the times when you do it. Turn your phone off or whatever so you won’t get interrupted. It’s your time.It’s a cumulative practice and the more you do it, even if for brief periods of time, the more benefits you’ll get from it and the better you will get at it, and the deeper more quickly you will be able to go into it. I have had some incredible meditative states. A few of them were pretty much life-changing. It’s an amazing practice. I took the ‘official’ Transcendental Meditation course when I was in high school many many decades ago and was lucky because it was only $75 then. Now it’s over $1000. Which is criminal if you ask me. Because this is a type of meditation that could help so many people and basically put the pharmaceutical industry with its neurotoxic anti-anxiety etc. drugs out of business. Again, it’s basically a technique you can just teach yourself using any sound you wish as a “mantra”.I’m guessing if you Google mantra meditation technique there will be either descriptions of how to do it and it’s not complicated at all it just requires practice, and/or UA-cam tutorials about it. Mantra meditation is not the only type of meditation but it’s the one that I prefer. It’s the one I always go back to. Breathing techniques are also helpful and you can incorporate the breath into a mantra meditation. Peace, people. Try it.
I go to the gym, but people working there don’t smile, never say hello and are always on their phones. So you just wait at the reception feeling afraid.
This must be for mild to no anxiety because I’m way beyond taking a walk or holding ice. Going outside or already being outside worsens my anxiety. This is not for a chronic illness.
Sorry to hear
Same happens with me.... @T Keeyz
What you do lower your anxiety??
The silliest anxiety tips I've ever heard. I can tell you folks NEVER experienced PA. There's a lot more efficient to do than holding ice.
I've had panic attacks for years, and holding an ice pack has always been super grounding for me, though I know it's not for everyone. Ideally therapy and/or medication are better for management/prevention but once you're in one and just trying to get through it I actually really like the ice trick. :-)
@NYC state of Mind care to share your techniques please?
@@silykely1 I’m a Muslim. Not sure if I can share it with someone who isn’t because my main problems decreased when I started worshiping which I haven’t always done, so I do pray five times a day, read the Quran. I don’t get on Facebook, Twitter or other social platforms where it can be depressing to spend time. I don’t go out to bars and clubs where it can be depressing to be too 😂
I know my lifestyle may sound depressing per say but I find a great reward to believing in God and worship. I find great satisfaction in knowing who I am, where I came from and where I’m headed.
I used to do Volunteer work for the ARC before Covid19 hit.
There are a lot of haters and racists out there, I don’t pay attention to that neither.
I’m a UA-cam addict, I love watching history, cooking, and politics videos.
Politics can get very frustrating at some point as well so I do go on a News Fast sometimes and especially during the fasting holy month of Ramadan. Fasting is excellent for the mind as well as the body.
I remembered now as I’m writing that I do a lot more to cope with hardship than what mentioned above, for instance thinking about good situations is substantial when I’m trying to get past a bad one:
as soon as I start thinking, a smile comes to my face and the bad situation I’m trying to forget is almost half forgotten.
Last but not least, I cope the way most of us do, personally the Spiritual aspect has saved me from A&D.
Wishing you best of luck 🤞
You know just because something doesn’t work for you or you don’t want to try something doesn’t mean it’s not gonna work for other people.
i think these are for people who have genralised anxiety
Breathing is the most important. You may feel like you’re dying but as long as you can build up a breathing pattern you will be a lot better
I never thought i would be searching how to deal with anxietyattacks an muting the volume because this would be considered nonsense in my household. I usually just drink ,but that i know now is only a temporary fix an it has caused more damage to my nerves an health.
Ik I don’t have heart troubles or anything cause the only time my heart starts beating fast is when I’m having a panic attack but I always read stuff about heart failure and Even though only one of those symptoms have happened to me I can’t get it off of my mind and it won’t stop scaring me
i have literally been up for about 2 days now suffering from the thought of my heart stopping. it’s been beating hard non stop for two days and i went to the ER Today, everything checked out ok but i just cannot calm down. i’m going crazy
@@niyabre3055 R U OK?
ive been feeling my body giving out, but my focus is still 100%, i feel like im going to collapse and my body will be paralyzed. went to the er 2 times in a row this week and both times they said its panic attacks. i got meds and in process of getting a new dr for my meds that I've been on for 3 years. its all my anxiety. but im scared of all the other things ive heard. could i jave diabeties? i got blood test done at the er and they didnt say anything about it and just gave me a copy of my results. could it be something else that im unaware of? i canr seem to come to terms with it just being my anxiety and its driving me crazy. i 100% understand what u feel and maybe we can exchange social medias and chat about our personal experiences to gain some knowledge and help each other out?
@@KatarinaRuneVT yes we can
I’m diagnosed with anxiety and panick attacks but I still can’t believe that it’s that...I went to the cardiologist they said everything was fine but that still doesn’t satisfy me and still I can’t get it off my mind
Last week I kept feeling like I couldn't breathe. These attacks are increasing in severity. They started at night and are now starting up during the day. I feel like I'm going to die. I find distraction is the only way to help but I'm exhausted and haven't slept properly for days. Every time I start to get sleepy I think of how I'm breathing and I start having an attack. I'm scared tbh. I'm a sole parent of 3 neurodivergent children and don't have time for this
I guess, The instant cure for anxiety is to understand the fact that there are infinite amount of possible outcomes in this universe and our brain only thinks of a handful . A bad outcome can become the means of a good outcome in the future. Just like that a good outcome can become the means of a bad outcome. For example, you lost your job (bad thing). But then you got a new job which is better ( bad thing led to a good outcome.) It's an endless cycle. So just go with the flow and don't think about it . 😄 Goodluck.
We have found in our family low vitamin D. Please have the doctors check yours. This can result in panic attacks and mental health issues. Even if you think you are getting enough because you live in a sunny area, it’s not true. And get tested before you start taking vitamin D so you get an accurate reading because it doesn’t just kick in suddenly. Taking vitamin d won’t cure this but it can help. Good luck everyone!
I have panic attacks nearly everyday and oh boy this does not help its not that easy
sem
I will try it when im home and have a bout of anxiety i dont really like having my hands cold but i will try it
Been 2 days since I'm out of breath, my heart racing, unable to focus on anything. Its because of I have exams. Yesterday I wrote wrong roll number of my exam let alone the answers, cuz I was having a panic attack. I dont wanna worry my parents by telling them about this. Im also very tired of living like this. On days like this, I cant sleep, I cant eat, I can't do anything but pass time. Im just so tired of this. Years ago I thought Im fine now, but it's back again. Im desperately trying all the hacks I'm seeing on UA-cam. Bathed, deep breathing, brisk walk, exercise and what not. I just cant stop shaking.
Felt this for the first time ...just this morning
I've actually gone through anxiety attack about 4 times.. It's so scary.. And feel like i'm dying..
Ice works beautifully.
How are you going to walk when your light headed and feel like you're going to faint? Great advice you fall and crack your head open
Weighted blankets make me feel trapped which is my number one trigger LOL, and I’m allergic to the cold so ice is not an option 🥲 but I really appreciate the video
Thank you Thank you Thank you
here's a few ideas you can try
Avoid stimulants such as alcohol and coffee
Try to relax
Do regular exercises
Seek help from others
(I read these and more tips from Trevs panic fixer site )
Ice things works, thank you!
Bro I can't hold an ice in an examination hall wtf....
Drinking a lot of cold water. And putting cold water face head and back of my neck. Drive in my car all the windows down and riding in the highway
I’ve done this sooo much. Lol. Putting ice around my face, neck, and full body. Definitely eases things.
I wouldn't advice anyone to drive when rhey have a panic attack.
I thought the thumbnail was someone punching ice for a sec lol
im tryin beer right now ill let you know how that goes.
Edit: a beer and a half and a joint and a half later im good.
I walk and chew on ice everyday ! It helps a lot .
Been having panic attacks for a few months but the past few days have been hard . A few days after a really bad attack ive been waking up really dizzy to the point where I feel like I'm going to pass out . Does this happen to anyone else ? If so how long did it last for you
If you can, try to drink some warm water it helps me when I am having shortness of breath due to panic attacks, sit still in one corner and drink warm water. Avoid carbohydrates and sugar, caffeine. Get some Sunlight and exercise.
Anxiety and feeling faint can be micronutrient deficiencies. In fact many depression /anxiety cases are found to have micronutrient deficiencies, they can medically can cause anxiety.
@@HelloHello-fy3yzwhat's micronutrients
Yoga soft light exercise is good for panic attacks/anxiety
Thank you 🙏 🙏🙏🙏
What supplements does the doctor recommend to treat panic attacks?
There isnt ice every where
Thank you just watching this little clip helped calm down
Thankyou for this tip
(Heart beating 225 beats per min during a panic attack) "yea lets go for a walk" smh obviously this guy doesn't know what a real panic attack is
It's just that no one should be treated like that
sometimes i’ll get random panic attacks.just as easy as reading a paragraph in front of my class.
But how can I go for walk if my physical symptoms of anxiety/panic are severe, especially lightheadedness and its impossible to walk
This works for me, and a glass or two of bourbon
I think a different solution should be used and not ice. If you're out in public how are you suppose to get ice? Bad example. A good example would be for someone to carry around squishy ball or something of that nature. Ice actually creates fear because it is cold. Nobody wants to feel cold while they're already panicking.
I have bad anxiety mainly when I drive at night or if I’m not familiar with the area or don’t know where I’m at... I don’t drive outta town anymore and I hate that I have this cause sometimes I wanna go out of town and enjoy the different cities but does anybody have any ways or suggestions of how I can learn to cope with this or get rid of it?
🙏🙏
I go through this too and my hands start to get sweaty, my leg on the gas pedal gets shaky I open a window to breathe but doesn’t help I start to breathe heavily and cry so I pull over and just cry it out and pray it’s definitely the worst feeling
@@tahneemontzegodoy2533 what’s ya update now? I go thru the exact same symptoms only when I’m driving in a car. It’s horrible. U found any ways of coping with it? Imma try the squeezing of the ice 🧊 method and see if it works 🙏🏾
@@brandonwimberly2031 so I have to drive myself to work, I’ll listen to music, trying to keep positive, I just tell myself that I know how to drive. I try not to freak myself out, if I feel panicky I’ll do breathing exercises, actually I’ll sing a long to a song as loud as I can lol , or I’ll call someone to keep me distracted, some days are bad some days are good.
i got really bad anxiety attacks in the morning i just want to die ! job just makes it worse i don’t like this feeling of being not able to function cloudy head stomach diarrhea or vomiting just want to die
Sameee
I do too....ive been having attacks for the past couple hours. I'm terrified....and alone. It's so horrible but we have hang in there. God Bless us all
Me too, exactly
Please stop, stop. How can you go out and talk stupid things like that about such a serious matter? It's like you're laughing in the face to the people having panic attacks.
An uncomfortable feeling that makes me feel out of control
Walking does the trick for me!
Was in the school cafeteria today and had one and the whole school was staring at me cry :/
when i get nervous i’m basically about to literally shit my pants and then i worry about that because it always happens at school and i worry about being in the bathroom for too long or not being able to go or being too loud, like i have a 504 at school saying i have to be allowed to go to the bathroom as many times as i need but that doesn’t reassure me too much. we just switched classes at my school and i mentally cannot handle it if i don’t like the teacher and don’t have friends in that class. my new schedule was pretty bad and i had to get it changed and i have to go to the counselor tomorrow to change one more class but i’m still nervous, think i can get over it but my stomach is gonna be upset still tomorrow which usually causes me to panic so that’s not good
Great! Next time I have a stressful meeting at work I’ll just hold some ice in my hand or cover up with a weighted blanket 🙄, that won’t be weird.
What someone will do if get it in the roads or somewhere outside......panic attacks mostly comes outside the home.......
Lol where am I going to get ice when I’m freaking out with anxiety at work
This gives me hope, I’ll try it!!!
I’m digging the ice trick
I love my weighted blanket 💕😌
Dude I can barely even get up if I’m having a bad enough attack. The thought of even walking while my chest is painfully tight is so uncomfortable and trying to run I would feel like I’ll faint
I drink some alcohol.
If that don't work, I use Medical Marijuana.
Mannn i do the same.. alcohol calms me down.. but i cant carry alcohol to every other so i avoid getting out 😭
😂
Oh wow. Does it helps you?
@@MamaBegail Yes. It does help.
Nope, not the weighted blanket. Feel like I'm suffocating already, don't want anything holding me down☹️
thank you i needed this i wish i was a normal person
We are normal and stronger to the million people why? because we survived every day for this kind of situation like Short of breathing Every day i was thinking to much for death im only 16 years old i want to built family a day im so anxious every day to my body like what is this 24 / 7 my mind is focusing in my body pain specially kn breathing
I always carry ice with me! Its hard to walk when you can't breathe.
Thankyou for sharing this information. stress support by planet ayuurveda is also very beneficial.
You should read İzzet Güllü.You are not sick.
I am getting panic attacks (anxiety) most in night time when i try to sleep my heartbeat going soo fast and thinking like i am dying my body is shaking and feeling dizziness like i am losing control on my body and going to washroom every hour my digestive system is also suffered with this I can't eat well and my sleeping is very bad I can't sleep whole night and also my stomach make gas which make me more hyper. Anyone like me ?
Yes I am... U r not alone... Its killing me slowly 🥺
I had these palpitations. It's frightening. I stumbled upon a video on YT How to Reset the Vagus Nerve. Couldn't believe that the palpitations stopped within a minute. Try it you've got nothing to lose
The mindfulness workbook "30 Days to Reduce Anxiety" by Harper Daniels offers really good exercises to help with anxiety.
Had one while driving