3 Hardest Calisthenics Skills! 🤯💪💥
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- Опубліковано 6 лип 2023
- Hey Guys, welcome back to another video! Today we are going to be talking about Calisthenics & Fitness yet again, so sit tight, and let's achieve our fitness goals together!
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Walking is the hardest 🥶
It takes years to master it properly 🥶
True bro😂😂
Planche atleast need 2 years to achieve (even though you already workout before)
One arm muscle ups joins the lobby
Not so hard. Many are harder.
I was gonna say that
@@ltroy_swyeah sure buddy, one arm muscle up is like final level category stuff
@@Ptc_Alfo_788 One arm dip is hard, but I the pull part is roughly 3-5 one arm pull ups, so it isn't much harder than one arm pull ups. The dips are rough, again.
@@ltroy_sw i think you don't know the difference between a one arm pull up and a one arm MUSCLE UP
"if you never practiced for it, you're never gonna get it"
Thanks for the valuable insight
He means there are a lot of moves in calisthenics that some fit person can actually oneshot without any special training cause it's not that hard... but no way anyone can do this one randomly.
Actually you can do the human flag without practice if you have both a good pushing and pulling strenght
Planche is my ultimate fitness goal. Got the tuck planche down and slowly progressing by moving my legs further out 😅
Human flag is definitely easier than front lever or slow mu or 90 degre hs push up
I can actually do the front lever but the human flag really harder for me since I never trained that
@@kalys-hn1gx same here harder to find the position though
human flag is mostly technique
You need a proper ladder grip
@@YEN_calisthenics 40 degrees is most optimal
These are my 3 goals 🎯
First one is close already, and Human Flag I can do sometimes, for very few seconds. Planche is sadly far to achieve, but still on the way for it 💪🏼❤️🔥
Unfortunately I can do none of them lol
I can recommend you a very good ab workout! M8ght help with plank and the human flag.
You need hip flexor strength and flexibility aswell, for the human flag I mean
Keep going brother, alhamdullilah
Tbh planche is completely learnable and is the only one of those I can do
On the way to OAP love from India ❤❤bro
Reversed planche: Let the kids play
One arm hefesto 🗿
ohhh i lowkey thought he said these are the 3 hottest girls in calisthenics my bad
Here is my calisthenics skills from beginner to advanced.
1. L-Sit
2. Handstand
3. Muscle ups
4. Human Flag
5. Front lever
6. Planche
I just do weighted pull ups for one arm pull up, as long as you can do a pull up with 100% of your body weight or more, you'll be able To do one arm pull ups without much struggle
Yeah I saw a guy do 3 one arm pull-ups on his first ever go because he could do maybe 80% of his body weight in weighted pull-ups
That's not how it works training weighted pull ups doesn't give you one arm pull up
Training negatives does
@@bharatmatakayoda well it works for me, I can pull 100% of my BW, and I can do 5 one arm pull ups on the first go without even training on it.
victorian cross, van gelder, 1 arm muscle up, 1 arm front lever pullup, 2 finger planche, human flag muscle ups, pelican, straight arm muscle up and 1 finger 1 arm pullups joined da chat
A lot of pro ring gymnastics excersizes in there bro….even elite gymnast om rings don’t do a victorian cross.
Bro's got God level strenght💪
bros also got a whole bakery💀
One arm pull-up? My goal is a one finger pull-up.
🤣
You're amazing ❤
Planche is on another level
I got 2 out of the 3 the planche is still a work in progress
Well I am on my way to learning a handstand first of all 😂😄
I have been able to do a human flag before I started my calisthenics journey
You rock mate ❤
So so sooo good. I'm work in it😁
On the way to achieve planche ❤ indian
See how your blowing up? I remember when I was the only one in your comments.
Le Maltese,Victorian : am a joke to you
I love you bro
Love u too man! ❤
2 of them unlocked aleeady 😎
What about OA planche pushups, reverse planche, and OA front lever pull ups
Gymnastics: 🙂
Pinky finger strict one arm pull up, pinky finger perfect human flag, and pinky planche..
the first 2 done the last one meeeah
one arm front lever muscle up has joined the chat
What u mean front lever muscle up? Is that a thing? If not, good joke bro XD
@@Juu-yt it's not joke ua-cam.com/video/mkLHfX6tzK4/v-deo.html
Planche achieved 💨
my first goal is planche and second one arm pullup
Bro I always love your enthusiasm in your channel. Keep it up, awesome influence ❤❤
Now we need to see a 1 arm planche
why did i hear "3 hottest girls"
Bro, the iron cross, reverse planche, and butterfly are much harder
Planche variations - front lever variations - one arm handstand - iron cross - one arm pullups imo are to me the hardest skills to learn. Passed that point where those are mastered, it's only a matter of patience to learn a whole bunch of other harder skills.
Man used a belt during a pull
Mari Rio's: "this bonehead bodybuilder"
😂😂 shit, i use a belt too
It's difficult, not impossible 🗿
Without the captions I thought it said hottest skills
Sick!
Human flag isn't that hard, but for planche and one arm pull up I agree, and one arm muscle up too
My main target is planch and also train for handstand
i actually did the planche ( no belly support ) before learning L-sit
One arm restricted muscle up next
I can't do a single normal pullup😅
maltese: am i a joke to u?
I said achievable… (nah I’m joking 😂)
I was thinking more like single arm planche, Reverse planche, and Dragon press...
Browney laughing in the corner with
one arm muscle ups, one arm planche hold/press/push ups, reverse planche and many more are extremely harder
As someone who has been doing calisthenics for 6 years now, the hardest skill you probably never heard is the one arm dip 😅
front lever pull ups
Another name for the one arm pull up is shanks pull up
Hardest of all: Hitting legs
Whats funny is back in 7th grade I had this friend. She was the average girl, she was in track, she did jumping events, around 5’2, yet out of everyone including the 8th grade guys, she was able to do a PROPER one armed pull-up, only one but still. No one understood why
I think the planch for starters should be pushing off a wall with your arms straight
At your sides
Stay flexy joins the chat
What about
-Maltese
-one arm muscleup
-one arm front lever
One arm muscle up, fingertip planche, literally hefesto or fking v hold but flag is just so easy
The sideways planche pushup on a bar 💀
90° pushup and one arm muscle up left the chat
I'm 17 years old and now I can do planche by spreading my legs but in some days I will do it perfectly 🇮🇳
I used to do flag perfectly when I was so small
Flag is really easy to learn it’s one of the basic skills
I’ve been trying to learn planche for months but my barrier is that I’m not old enough and therefore my muscles haven’t developed enough through puberty in order to have the control and strength for a planche
90° Pushup Joins the chat 💀💀💀
A grade level difficulty skill.
Surprised OAP made the list, I learned it within 8 months of starting at a gym, and I only trained weighted pull ups and 1 arm pull ups for 5 months, got it about 3 weeks after getting the one arm chin up. Nowhere near as hard as planche
Watched this video got off my phone did them all... to ez no training needes
Front lever for me is way harder that one arm pull up
What about reverse planche, one arm muscle up, victorian on rings?
I can do tucked planche trying to get to advanced but its very hard
One arm pull up is easy asf. The other 2 are just on another league especially the planche. Requires very strong delts and arms
Dragon flag, I'm here you know
Victorian,zanetti , caruso, planche push ups, front lever touch, hefesto, straight arms touch, one arm planche, iron cross, nakayama, pineda, maltese, one arm front lever, reverse muscle up, elevator hspu, planche press, butterfly, pelican, reverse planche, one arm muscle up, inverted cross have left the chat.
exactly, bro called human flag a top 3 hardest skill 💀
I could easily do human flag at 12 years
I don’t have the set up to Planche but I can do the other 2 💯
U forgot the handstand push up
Planche and OAP are on different level than human flag.
Victorian, Maltese, Planche
Human flag on this ladder type of bar is much easier than front lever and nowhere near as hard as the planche.
I need around 2 months or more to achieve the front lever while I have been able to do the human flag for 6+ months
So it's quite easy
I remember when I was younger and my dad would do the flag in-front of Texas road house🥹
Planche pushups
Cool. How do I start?
I can do 1 arm pull-up by attaching my left onto my right, so I guess I can do 1.5 arm pull-ups 🤷♂️
Banana pull up enters 🗿
One arm pull up is the hardest 😂
Such beautiful eyes and a beautiful smile 😍👍
This isn't tinder here
This isn't tinder here
Nailed the human flag, half on the one arm pull up, and my back is breaking (not really) from an assisted planche lol
I am working on Full planche push ups, I am at tuck planche push ups
I can only do the last one for 7 seconds and I do the human flag an easy way where I wrap an arm around a pole
"You will never get it!"
Someone who did weighted handstand clap hand push up:
doing a human flag is my childhood dream
I have started calisthenics and can do 9 pull ups and 20 perfect push ups and I can do 20 sec elbow lever rn
pls give me some tips
You forgot one, the Planche pushups
What about „the impossible“?
Front lever? Muscle up? Planche push ups? Front lever pull ups? I’ve even seen some people front lever with one arm?
Me doing the planch
i have the feeling that i can do the flag... but i cant attempt coz im scared i might break whatever pole im gonna use coz of my weight... pull ups... yeah... still working on achieving a normal pull up...
I think its maltese, hefesto and dragon planche maybe or back sat
back muscle UP I think Hard to