Fix Extension Intolerant LOW BACK PAIN from Standing or Walking

Dr. Rob gives a thorough guide of stretches and exercises that will get rid of any lower back pain that comes as a result of walking, standing or being in any extended spinal position. Follow his guide and watch how your low back pain disappear! #lowbackpain #lowerbackpain #backpain #backpainrelief #backworkout
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Thank you for the support!

[@cherierhynes8514]

I seriously hope I can do this because I want the full life. And dont want the bent over look one minute more.And thanks to the doctor for the thoughtful content accurate beyond my wildest dreams. And for restoring hope for my back.

[@chrisb8024]

Thank you so much for this!!

[@jasonanderson3776]

I went from flexion based pain for years and years, surgery years ago, and multiple flare-ups that I treated with McKensie method. This last time, it hasn't been getting better, and I just realized it's extension based, not the same. This excites me because I was getting worried..

[@laman012]

I have both.

[@clublulu399]

That band placed under the back when doing a bridge legit exposed me doing bridges completely wrong. I was basically extending from my lower back, defeating the purpose of the exercise. Legit advice, doc.

[@zachmcdermott]

Very helpful! thank you Dr. Rob

[@HeyDrRob]

🙌🏼

[@neilbeech4093]

Thanks for your advice! I have a anterior pelvic tílt. My glutes are getting stronger & abs

[@User_ML907]

Subscribed

[@diyashahani09]

I have si joint pain. My walking, sitting, standing. Everything is painful

[@PinkyFloyd5529]

Dropping your ribs down? What is that?

[@FabioKasper]

Great tips Doc. Spent the last 3 months working on my anterior pelvic tilt and that indeed addressed my extension intolerance.
Can one have both? I think I'm also flexion intolerant. I suspect my L5 is the one to blame. 😩