Workout With Me | New Year's Fitness Circuit | 15-Minute Easy Workout | Tia Bee Stokes

Greetings to all,
Welcome to The Tia Bee Stokes 🌺 choosing happy! I'm Tia Stokes, a cancer survivor on a mission to inspire happiness and live life to the fullest. Join me in this uplifting journey towards well-being and positivity.
🏋️‍♀️ **Workout With Me New Year's Fitness Circuit **
In this video, I'm thrilled to guide you through a rejuvenating New Year's workout. I express heartfelt gratitude for making it through 2023, and I'm excited to share this 15-minute session designed for a consistent and joyful start to your day.
👗 *Outfit Details*
Check out the fabulous workout gear I'm rocking in this video! Outfit details are linked here: [Tia Bee Stokes Collection](shop.howl.me/thetiabeestokes
🌟 *Setting New Fitness Goals*
Let's kickstart the year by encouraging you to set new fitness goals. Commit to the challenge of completing five sets of 20 exercises each, creating a routine that is both achievable and empowering.
⏰ *Simplicity is Key*
I emphasize the simplicity of this workout - set a timer for 15 minutes, follow the provided exercises, and let go of overthinking. This routine is designed to make prioritizing your well-being easy and accessible.
💪 *Varied Exercises*
From plank taps and leg lifts to abdominal pulses and arm exercises, this workout offers a holistic approach to fitness. Join me in a routine that concludes with a 30-second hold, providing a moment for positive affirmations and gratitude.
🌈 *Choosing Happiness Every Day*
Throughout the workout, I encourage you to embrace positivity, affirmations, and gratitude. This routine isn't just about physical health; it's a holistic approach to choosing happiness every day.
Join me in this empowering workout experience! Hit that play button, set your timer, and let's choose happy together. Explore the linked outfit details to elevate your workout style. Remember, happiness is a choice, and you have the power to make 2024 an amazing year! 🌟💪
Him. You. Me. We.
“We got this”
Xo
Tia 🐝
#TiaBeeStokes #choosehappy #NewYearWorkout #fitnessjourney #positivity #wellbeingjourney #workoutgear #outfitdetails #workout #workoutmotivation #fitness #fitnessmotivation #fit #cancer #dance #momlife #fitnessjourney
⌚Video Duration: 00:08:16
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🎬 • Empower Your Day | Tia...
🎬 • Empower Your Day | Tia...
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⭐ Thanks a lot for watching this video⭐

[@brenm7045]

wow last 30 sec was haaarddd ! thanks happy new year

[@doen0915]

Thank you! Happy New Year! 🎆🎇💙

[@rosalindreece6535]

Happy New Year 🎊 ✨️

[@melissamartinez711]

Happy New Year

[@babe56betty]

Happy New Year! Thank you 😘

[@amyburkhalter2217]

Thank you!!! Happy New Year!!!

[@marcieford1792]

Hi Tia I Love❤ this brand new Utube workout vlog video of yours
This brand new Utube workout vlog video of yours is amazing
I am happy excited & grateful that I watched this Utube workout vlog video of yours
I enjoyed watching this Utube workout vlog video of yours
When I watched this Utube workout vlog video of yours It helped to motivate me
I have followed you for a long time
I am happy excited & grateful that I have followed you for as long as I have
I am happy excited & grateful for you that you are in remission living your life
.You are an inspiration
I am grateful for you
.Happy New Year to you & your family
You are a Warrior
You are amazing
HIM.YOU.ME.WE.WE GOT THIS
ALOHA MEANS HELLO GOODBYE & I LOVE❤YOU
Love❤You Sis🙂❤
Marcie