Talk & Chop with Tami & Tom... Not a Walk & Talk. Live from the Nutmeg Notebook Kitchen.
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- Опубліковано 4 вер 2024
- Join us as we prepare our chopped salad lunch's for today using or pre-prepped salads. A Talk & Chop with Tami & Tom.
hollandbowlmil...
• Spend $140.00 net after discounts or more* (including a bowl suitable for chopping), and receive a free Mezzaluna Knife with the CODE "nutmeg" at checkout. *Knife will populate into cart when order is $140.00 or more
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Items mentioned in this video...
Local Spicery - www.localspicer...
(Get 2 free small spice samples with your purchase)
California Balsamic Vinegars - californiabals...
Get TWO 1.6 oz. Sample Bottles of your choice. note at the bottom of the Checkout Page in "Order Notes" what flavors you would like for the two 1.6oz samples."
Well Your World
wellyourworld....
Our Salad Storage container link
www.amazon.com...
OUR "BEAUTIFUL CHOPPED SALAD COURSE IS ON SALE (30% off) USE CODE - "nutmeg30"
Link to our Beautiful Chopped Salads Course
www.nutmegnote...
A note from Tami....
We have been eating a salad for one of our main meals daily since 2013 when we transitioned to a whole food plant based lifestyle. Over the years it evolved to a chopped salad which we absolutely love and make every day in our Holland Bowl Mill 15 inch wood bowl, using a mezzaluna knife. You might be thinking, why make a chopped salad? For starters chopped salads are more delicious than traditional mixed greens salads. Once chopped, each bite of salad is delightfully flavorful. The salad is reduced in volume and it's easier to eat! Chopped salads can be made low calorie density so they are perfect for weight loss. Salads made with plenty of dark leafy greens also happen to be nutrient dense and some of the best foods we can choose to eat. Add in lots of other raw or cooked vegetables, fruit and some starch and you just made yourself a five star salad!
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I absolutely love this chop and talk and hope you do more. I cannot tell you how much the two of you encourage me to continue with eating healthy. I think both of your salads are beautiful! My salads tend to look more like Tom’s😊 I enjoy anything you guys post. I wish I could have joined the live but I was working. Thanks again❤️
We are glad you could watch the replay! Thank you for your support and kindness.
I love this style of casual long video. It's like we're just hanging out and learning as well. You both have such kind and pleasant personalities.
That is so sweet of you to say! Thank you for watching.
Great tips for what to pre-prep for the week & what to add before eating. Thx!
You are welcome. Thanks for watching.
This was fun to watch, thanks! I agree with the person who said they love this style of casual long video, it is very enjoyable.
Thank you so much! ❤️
We all sat at the table to eat our meals when I grew up...for all meals. I like where we all are there together and interact. I tried to continue the tradition while our daughter grew up. For the most part we managed to eat some meals together (3 of us), but because my husband had shift work that changed every 3 months to different hours, a lot of time it was our daughter and myself eating together at the table. I think that is really important...sharing our time together! Love your salads by the way....beautiful, healthy and Good!!
Bravo to you and your family for sitting at the table to eat together. I agree that it is very important.
Love this type of video. Feel as though I am in your kitchen with you. Great seeing you do the salads. Very informative.
We are glad you enjoyed it! We had fun too!
Chat & Chomp - alliteration is always fun to say!
It sure is!
@@NutmegNotebook I placed my order! I’m SO EXCITED! Thank you for all your hard work & dedication. That discount & special offers was sure impactful ! Now on to my health journey!I’m not exactly prepared to batch prep YET. Any suggestions to make my first salad easy? I’m concerned with how to make an easy dressing. 😬
Well we have a lot of ideas in this video on our salad making. Also If you Google Nutmeg Notebook Chopped Salads you will find a lot of links to our videos or blog posts. We also have a video showing how we batch prep our salads so Google Nutmeg Notebook Batch Prepping Salads and watch that video. Google Nutmeg Notebook Salad Dressings for those recipes. We also like flavored balsamic vinegars from California Balsamic see our link underneath this video. Also we have an online class called Beautiful Chopped Salads with 12 videos and a recipe ebook. Use code Nutmeg30 to save 30% on it. Here is the link nutmegnotebook.com/course/
I love the Walk & Talk videos - and now Chop & Talk! I hope you’ll make more.😁 I enjoy watching your longer videos at night when I’m puttering in the kitchen. One question Tami: do you toss your beautiful salad before eating or do you leave it “compartmentalized”?
Thank you fur your kind comments and for watching. Usually I toss the salad but it depends on what the toppings are.
Hey Tami and Tom, this was pretty impressive. I can’t believe how much you put in the salad and that you and Tom have such varied salads and tastes. More prep work though. I noticed you aren’t adding dressing on top, but you did dress the chopped salad part with flavored vinegar? I tend to douse with more dressing. I guess by using vinegar on greens then you can taste the other ingredients more?
It’s just personal preference. We want to taste the flavor of all the delicious ingredients in our chopped salads so we usually opt for vinegar. But sometimes we use one of my salad dressing recipes. Right now we are all about the vinegars!
I add a Swedish dish towel to my meal prep salads to draw the moisture because they can be washed and reused.
That’s a great idea! I have some of those and they are amazing.
I'm sorry. I'm not trying to be mean, but please let Tami speak. Please stop cutting her off and talking over her.
I like it when she does the videos by herself. There is no interruption when she is talking and no confusion and/or extra noise.
It is really annoying to watch someone redirect the flow of the video and do things his way. I love Tami's calm energy and will still watch her videos, but only when she does them alone.
I somewhat agree as it was a noisy video with lots of background noise and less calm than other videos I’ve seen. Maybe because it was an impromptu video or because it was lunch and time to eat 😅still enjoyed all the info. 😊
Omg you guys make beautiful salads! So healthy and such an inspiration!
We are glad you enjoyed it!
I was so lucky to get 2 Aerogardens from my Buy Nothing group. One is the Harvest Elite Slim for my herbs and the is regular Harvest. I bought the micro greens adapter and have been doing my own sprouts and micro greens. Yum!
That’s awesome!
What color is the bowl in front of you Tami?
What brand is your refrigerator?
Our fridge is a GE
You directly chop in the bowl so it forms dents with the chopper, when you clean does not soap water enter it, or is there another way of cleaning these bowls.
@@healthandlifestylecoachsim8207 we wash, rinse and dry our bowls. It’s no different then what we do with our wood cutting boards.
@@NutmegNotebook was helpful, thankyou
How many calories do you think end up in your lunch salad after adding the starch, seed and etc?
I have no idea! I have never calculated it.
Iam new....how often do you wax your bowls?
Whenever they start looking dry. How often will depend on Hiw much you use it.
How long does it take to eat this salad.........1 hour
About 40 minutes!
Talk and chop is easier to say , rather than chat and chop
I thought so too! 🥗
What is the name of the doctor you mentioned who talks about gut health?
@@marianecoarroyo theplantfedgut.com/about/
Which bowl are you using?
We use 15 inch bowls. I use a cherry wood one and Tom uses a beechwood bowl.
I am more like Mr. Nutmeg........toss it in, I think to be like Mrs. Nutmeg is more OCD
LOL! I don’t have OCD but I do enjoy eating pretty food and the creative act of making beautiful salads and photographing them brings me joy.
How do you get your husband to WANT to eat salads??
He loves these chopped salads with all of the amazing toppings!
Yes your husband does. But so many others dont
He saw how great my salads looked and he wanted to try one and he liked it. He was very open to making a meal out of a salad.
Are you adding any good oils to your diet?
No oils!
Really, no avocados, olive oils, nuts? Doesn't the body need?
I said no oils - I didn’t say no fat, we eat avocado, chia seeds, hemp seeds, pumpkin seeds, sunflower seeds a little nuts and flax. Instead of “oils” we go for the whole food that has all the fiber and nutrients.
Maybe it's just me but it seems since you met Sia you are becoming orthorexic. Tom doesn't look like he is getting enough food.
@@user-fc6hy1fn3j Yes it is just you. I think people in our society are surrounded by over weight people and now they no longer realize what normal weight people should look like. Tom is at a healthy weight for his height. I’m not sure what qualifications you have for diagnosing orthorexic in others but I don’t think you should go around giving people labels like that! There is a huge difference between making healthy food choices and intentionally getting a wide variety of plants in our daily diet vs someone who is becoming orthorexic which is a serious eating disorder. Unless you are medical professional who specializes in eating disorders you really shouldn’t throw these terms around. If you were a medical professional you would know better than to leave such inappropriate comments.