If you want TWO of our ebooks PLUS 90+ other plant-based ebooks for only $50, get The Plant-Based Bundle before it expires April 9! bit.ly/plantbasedbundle-eatmoverest
I made the burgers today for my daughter's and myself. I made a few adjustments like adding sweet potato and leaving out the tomatoes and carrots, but oh my goodness... they were delicious!!! I halved the recipe, but wished I didn't because they were so good. Thank you.
When it comes to the zoo, there is a middle way, here at least where I live. We don't visit zoo's, but there are sanctuaries in our area, one is for wild animals saved from problematic conditions like illegal pets, circus, labs etc, and then we have the sea life center that rehabilitates and release animals back to the wild (mostly seals). No breeding programs. And sanctuary for farm animals saved from exploitation in the food system are also fun for children. I look it this way- my son never saw a dinosaurs in his life, but it didn't make him love them less. Same for other animals :)
Yes, my husband and I have mixed feelings as well. It was great to see you guys smiling and breathing. It was a super fun video. You look beautiful and healthy Erin! Max is the cutest!
Just took my grands to the Big Cat Rescue in Florida. All of the animals were happy. They all sat at the front of their cages and interacted with us passerbys. I've been to other zoos where animals are in obvious stress so yes, mixed feelings about zoos. But love visiting them.
Erin, you are glowing girl!!! I love your dresses and colorful style! 💗👍👗Please share where you buy your lovely dresses 👗 On another note, I wanted to say thank you for continuing to inspire me to eat plant base. On May 1st I made a decision to go 100% vegan after being vegan part time for almost two years. Thank you for making your videos fun to watch. I always learn something new that I can apply to my life. You guys are truly inspiring and a beautiful family. Even though we don’t know each other personally, I feel we have so much in common 🥰🍎🌸 My husband and I are in the process of relocating from San Francisco to Miami this summer where we will have access to variety of tropical fruits which I am really looking forward to 🥭 🍌😋 I have your ebook and cannot wait to try more of the tasty recipes 😋 Thank you again for continuing to inspire us all and enjoy the spring 🌷💖🌸🌷💖🌸💗🌷 Much love from SF Olya
It can definitely be difficult to avoid becoming too obsessed! Many times I meal prep and eat really healthy during the week, but I'll also bake a vegan dessert and have some each day. And I go out for dinner a couple of times a week and get whatever sounds good (vegan of course!). Just do what is best for your body and mind. And enjoy treats while making sure to eat mostly real food 💖🌿.
I feel like you have to do what works best for you and your body. There is a term, I forget what the name is, but it is eating healthily in an obsessed way & is considered an eating disorder. Maybe eat a healthy vegan diet on some days and eat whatever takes your fancy in others? Be gentle with yourself love.
@@jjwick9351 it's called orthorexia and is a real thing! definitely best to do whatever will make you happiest in the long run, which may be a good balance of health foods and non-health foods for some, and for others may be sticking to wfpb fastidiously
It's really not that serious, no one thinks about what they eat when they eat meat and dairy and still lack nutrients ... eating plant based is very simple all you do is substitute animal products. I still eat pizza , tamales, shepherds pie, curry, tacos, banana bread..im not trying to be rude but what is confusing? Lol
At the beginning, we necessarily go through an obsessive phase, there are so many things to reconsider, we educate ourselves .... it lasted me 2 years and I admit that the topic still interests me so much! It's certainly also to stay in the right mood that I still listen to the experiences of others many years after my big change.
The Henry Doorly zoo contributes to tons of conservation efforts around the world. A lot of zoos work on reintroduction of endangered species too. Not to mention funding support to conservation. There are some pluses to zoos when it comes to supporting conservation. :)
Brownies before dinner ?? ...that's an EPIC SUCCESS!!! I used to break all the nonsense rules and it made me and the kids very happy and closer! I remember missing the school bus, packing them in the car and on the drive asking if they wanted to stay home for the day after a dunkin donuts run! (DD replaced by gourmet coffee and avo toast now in their 20's!) They jumped for joy, we got back into cozy pajamas and spent the day watching movies and playing. It's these type of days that recharge you. Don't forget breakfast for dinner nights ... another fun favorite with company! We had a St Bernard when the kids were little, the size of Bo (and his name was Max!) he would love the kitchen dancing with us! WAY TO GO STANCZYKS!!! Love and hugs, Rachele!
It’s funny I’m watching this video, because earlier today I drove by the zoo and had the same thought. I also have mixed feeling about them and can see both sides. I think when I have children I will take them to the zoo to educate them on animals and also include them in the positives and negatives of zoos. I think it’s a positive experience for children to see exotic animals up close, but it’s also important for them to have respect and compassion for them as well.
I am mixed on zoos as well! I think humans have more compassion for animals they can get close to and make a connection with. Most of the animals in the zoo are not accessible in any other location so for that reason, they can be beneficial (and safety/food, as you mentioned). On the other hand, there are many not well kept zoos and the animals are in small areas and it overall is not ideal. Also, I totally do not agree with zoos breeding new babies. I believe they should only be able to act a sanctuary for animals who have been injured or cannot survive in the wild for some other reason. For kids, it makes the animals in their books and on their screens real and I think it sparks a love of animals for many of them. It's a blurry area for me.
Zoos for me I don't prefer. I don't want to give my money to them. I understand it's one of the only places you can bring Max to see animals. I know this would be out of the way but going on Safari rides or whale watching is way better since the animals are in their natural habitat.
I totally agree. I can't support zoos unless it's a rescue zoo. Also, we should not be supporting buying leather goods or feather pillows, wool...anything that is abusive to animals.
What I love beans! I"m not even fully vegan yet! They're a regular staple in my menu. Other things are gassy too, broccoli, cabbage, brussels, extc, exct,but I don' stop eating them. To me, gassy or not, its better than flesh. That berry smoothie looks bomb. YUMM!
Me n my husband went to the doorly zoo last weekend n said the same thing I feel like it should be more to there wild environment n animals should be able to live in a way as they would as if they were there including hunting running it’s providing that type of space … I need to check out that restaurant you mentioned I’ve lived in Omaha for 8yrs n need to find more of these places happy they have that !
When my kids were little we used to go to the zoo... that was before 🌱. It was nice to seem them in your video. Understand being torn between saving them and their freedom. Cute look with the strawberry earrings! And Max is so stinking cute ☺️. Love that age. Thanks again for a Wonderful video. Off to make the bean burgers and brownies! 🙏🕊❤️
A lot of animals in our old zoo (fort worth) were rescued and would not have survived in the wild. However here it is not like that here (Asheboro NC) but on the other hand it is one of the largest natural/wild habitat zoos in the country...so that's cool. I'm torn also. They do also have huge dedicated programs for breeding of endangered species at some zoos which is a plus. We all know the cons. One time I felt a strong urge to free the jaguar at the Dallas zoo. The size of it's enclosure should be illegal. I agree I'm glad I can take my kids to see the animals they might not otherwise see.
Great for kids, was my favorite place when i was five. But yes i agree as i grew up and learned about seaworld and how deeply captivity impacts animals’ psyches, i changed my mind.
Awwwww Happy Sunday! Erin girlllllll you look great!!! Max and Dad just bring awesome guys. I love yalls cook book I do have it. The Zoo I agree it has its pros and cons. We watch The Zoo and always researching Zoos and looking at what they offer. I heard the one there is one of the top ones but have not done that much reading on that one. I’m glad though you guys got to experience that especially with Max. We watch a lot of nature shows too. Great video!
Would love to see a “Move” video on how to turn your garage into a work out zone and some good equipment. We’re going to work on turning our garage into a gym as well. I think I saw something on Instagram that talked about this a bit but a more in depth one would be awesome!
This video is wonderful! Love to see what you feed Max! Did you put fresh strawberries on his oatmeal or were they freeze dried? I’m always looking for new ideas!
Thanks for posting! I just purchased the collagen. I am hoping it’s the right decision since I don’t need any additional calories now as I’m trying to lose weight but I have been interested in trying collagen and thrilled that this one is plant based.
I enjoyed this video. Thank you glam fam. 🥕🌱 The zooz in Johannesburg, South Africa are in a terrible state. I personally haven't been to a zoo here in a few years; Just to heartsore. However the zoo you filmed is really beautiful and the animals look well cared for. 💥🥰
Max is adorable! He is growing so fast!💛 I feel the same way about zoos. I am making those black bean burgers tomorrow. My beans are already soaking. 😉
I love your videos! you guys have helped me to stay strong in my plant based journey and I hope to get my husband and kids on board soon. Where do you find your vanilla bean powder?
I do think that there is a need and purpose for the large, well run zoos in America. But I don’t feel that every little town in every state needs to have its own small zoo. Keeping animals for educational reasons and for saving species is great. But locking up hundreds of thousands of animals just so that Podunk towns can have a zoo, is totally unnecessary.
Hi guys!.. Always LUV your videos! Sooo inspiring!. But I do have a question. What do you do with all those banana peels!? 🍌 And all the other fruit and veggie scraps? Do you have a composting system at home? I know you dispose of them properly..but I've never heard you mention it. Thanks for all you share with us! 🤗
What a lovely family and healthy approach to life! Max is such an adorable kid. And sweet dog too. Have you ever tried the celery juice first thing in the morning routine? Also, you might want to blend your chia and flax first before putting in your other smoothie stuff, just to break them open.
My husband and I drink celery juice almost daily for two years now...💚 Are you also following Medical Medium recommendations? CJ has turned our health around 😁👍💚
@@olyasitkova5871 that's awesome! Everytime I try to incorporate it I think the high sodium raises my blood pressure and dries me out. I'm still trying to figure out best breakfast routines for myself. I seem to have a delicate balanced system. Thanks for your input!
That lunch looked wonderful! It's so odd to see people out and things open as everything is still closed where I live. We go to the Zoo once in a while when learning about animals (we homeschool) but don't go just for something to do/pleasure. Also, we always do treats/desserts at snack time instead of after dinner as it takes away any discussion of dinner first or how much the kids have eaten etc. It works great!
What's your recommendation for increasing your iron Erin? I am at 24 on the iron scale. I wanna go up a bit on a vegan diet. I do take a iron supplement with B12. What's your thoughts?. Thank you I really value you and Dusty's opinion. Oh no I bought cocoa instead of cacao :(. Is that still ok?
I really love your supper informative and interesting videos!! Tysm❤️ And personally i don't support zoo's bc for example white bears, I've seen them, they look soooo sad, bc it's too warm for them and they are soo lonely and it's not okey for them to be trapped
There's some great zoos that teach conservation and educations on these animals and earth. Like everything you have some good and bad. San Diego, Brookfield(Chicago) , Milwaukee, Ohio, Omaha are all great examples of great zoos. Tiger King, not. I think kids learn so much . They have come a long way also to better the practices at zoos. I loved your video! Also, I remember my boys taking epic naps and sleeping normal bedtime then grew the next morning! LOL. Grow spurt coming:)
Def anti zoo, v cruel🚫Maybe you could take Max to a wildlife rescue where injured animals are cared for and often live there as they can’t go back into the wild
Definitely the same feelings about zoos. I haven't taken my kids to one yet and I'm not sure if I will. I think they are great for kids to learn about the animals, and the people working there to help heal them, and protect endangered species. But I also don't think it's fair that the animals live in such small spaces with no interaction from other animals (apart from their own species usually). My husband thinks it's worth it, 'a few animals for the greater good' kind of idea. But I don't think I agree with that. We've been to some animal sanctuaries but there are only so many animals you can see there.
Hi Vegan community! So my family and I have been vegan for over 6 years and weren’t exactly eating healthy vegan foods and ended up gaining weight. Now we’re trying to get back to healthy but we realize that vegan protein usually comes with high carbs. Any tips or suggestions to increase protein intake but decrease carbs?
Please, would you be so kind sharing with me the dosage of Zinc that you give to Max? I have 4 year old twins and actualy live in Europe, but my sister got it for us and I don't know how much am I suppoused to give them... Love and greetings for your lovely family 💓💓💓💓
I agree I feel mixed on zoos... i'm more leaning towards feeling sad for the animals but I think sometimes they were injured and couldnt be released or were born in captivity so werent really able to live in the wild .... I one time cried after seeing the gorillas in their cages... its hard for me to feel okay with it, defenitely mixed
I am confused! Why do you consume protein powders if we can obtain all our protein easily in a day? Have I missed something? A video 📹 to explain why? Have you done a video on that? Many thanks xx
Yes, you can easily obtain the protein that you need from plant-based sources without protein powder, however, we really enjoy it and it helps add a boost to our smoothies and shakes! We workout and train pretty hard, so we feel that using some in our diets is beneficial for strength, energy, and recovery. It also tastes amazing too! We have not made a video specific to this yet, but maybe we can! :)
@@EatMoveRest i think it would be awesome if you did make a video on this. I have no idea if I should take protein powder and when to do so and importantly how much to take either. I've started working out only recently. Plus Dr Campbell and other Drs advise that too much protein can be harmful but is that any type of protein or just animal protein? So yeah any guidance you could give would be extremely helpful. Blessings to you and your gorgeous family from the UK. You guys are a great inspiration and so incredibly helpful to so many of us in the plant based community too. X
If you want TWO of our ebooks PLUS 90+ other plant-based ebooks for only $50, get The Plant-Based Bundle before it expires April 9! bit.ly/plantbasedbundle-eatmoverest
May! :))
Oooh T.H.A.N.K Y.O.U SOOO MUCH for this AMAZING offer!! It's pure gold!! ❤️❤️ Can't wait to get stuck into all the deliciousness 💗
Is this different then the one from April? I bought that one the Raw vegan Bundle just wondering if it's much different or not?
I made the burgers today for my daughter's and myself. I made a few adjustments like adding sweet potato and leaving out the tomatoes and carrots, but oh my goodness... they were delicious!!! I halved the recipe, but wished I didn't because they were so good. Thank you.
Your family is a breath of fresh air. Thank you!🤗
You are so kind
I love how you feed your babies the most nutritious foods♥️ awesome parents♥️
When it comes to the zoo, there is a middle way, here at least where I live. We don't visit zoo's, but there are sanctuaries in our area, one is for wild animals saved from problematic conditions like illegal pets, circus, labs etc, and then we have the sea life center that rehabilitates and release animals back to the wild (mostly seals). No breeding programs. And sanctuary for farm animals saved from exploitation in the food system are also fun for children. I look it this way- my son never saw a dinosaurs in his life, but it didn't make him love them less. Same for other animals :)
That’s a great idea! Thank you for sharing that option!!
Zoos never give the amount space to roam they deserve.
Omg Max dancing on the counter with that little smile is the best part of the whole video 🙌😍
Yes, totally agree, I’m mixed on Zoo’s too
There just trapped, poor animals! They belong in the wild to my opinion
Yes, my husband and I have mixed feelings as well. It was great to see you guys smiling and breathing. It was a super fun video. You look beautiful and healthy Erin! Max is the cutest!
Just took my grands to the Big Cat Rescue in Florida. All of the animals were happy. They all sat at the front of their cages and interacted with us passerbys. I've been to other zoos where animals are in obvious stress so yes, mixed feelings about zoos. But love visiting them.
Erin, you are glowing girl!!! I love your dresses and colorful style! 💗👍👗Please share where you buy your lovely dresses 👗
On another note, I wanted to say thank you for continuing to inspire me to eat plant base. On May 1st I made a decision to go 100% vegan after being vegan part time for almost two years.
Thank you for making your videos fun to watch. I always learn something new that I can apply to my life. You guys are truly inspiring and a beautiful family. Even though we don’t know each other personally, I feel we have so much in common 🥰🍎🌸
My husband and I are in the process of relocating from San Francisco to Miami this summer where we will have access to variety of tropical fruits which I am really looking forward to 🥭 🍌😋
I have your ebook and cannot wait to try more of the tasty recipes 😋
Thank you again for continuing to inspire us all and enjoy the spring 🌷💖🌸🌷💖🌸💗🌷
Much love from SF
Olya
You described the exact way I feel about zoos absolutely perfectly. I’m glad I’m not the only one with mixed feelings on zoos.
How do you find a balance between eating healthy and becoming obsessed about it? I'm so overwhelmed !
It can definitely be difficult to avoid becoming too obsessed! Many times I meal prep and eat really healthy during the week, but I'll also bake a vegan dessert and have some each day. And I go out for dinner a couple of times a week and get whatever sounds good (vegan of course!). Just do what is best for your body and mind. And enjoy treats while making sure to eat mostly real food 💖🌿.
I feel like you have to do what works best for you and your body. There is a term, I forget what the name is, but it is eating healthily in an obsessed way & is considered an eating disorder. Maybe eat a healthy vegan diet on some days and eat whatever takes your fancy in others? Be gentle with yourself love.
@@jjwick9351 it's called orthorexia and is a real thing! definitely best to do whatever will make you happiest in the long run, which may be a good balance of health foods and non-health foods for some, and for others may be sticking to wfpb fastidiously
It's really not that serious, no one thinks about what they eat when they eat meat and dairy and still lack nutrients ... eating plant based is very simple all you do is substitute animal products. I still eat pizza , tamales, shepherds pie, curry, tacos, banana bread..im not trying to be rude but what is confusing? Lol
At the beginning, we necessarily go through an obsessive phase, there are so many things to reconsider, we educate ourselves .... it lasted me 2 years and I admit that the topic still interests me so much! It's certainly also to stay in the right mood that I still listen to the experiences of others many years after my big change.
The Henry Doorly zoo contributes to tons of conservation efforts around the world. A lot of zoos work on reintroduction of endangered species too. Not to mention funding support to conservation. There are some pluses to zoos when it comes to supporting conservation. :)
Max's smile is so adorable 🥰
I love when you guys make videos of great family meals!
Loved this whole video, inspiring to keep living a health lifestyle. Love all the recipes. Erin you look amazing! Thanks for all your beautiful videos
Brownies before dinner ?? ...that's an EPIC SUCCESS!!!
I used to break all the nonsense rules and it made me and the kids very happy and closer!
I remember missing the school bus, packing them in the car and on the drive asking if they wanted to stay home for the day after a dunkin donuts run! (DD replaced by gourmet coffee and avo toast now in their 20's!)
They jumped for joy, we got back into cozy pajamas and spent the day watching movies and playing. It's these type of days that recharge you.
Don't forget breakfast for dinner nights ... another fun favorite with company!
We had a St Bernard when the kids were little, the size of Bo (and his name was Max!) he would love the kitchen dancing with us!
WAY TO GO STANCZYKS!!!
Love and hugs, Rachele!
You guys are great parents
Awe thanks love!
It’s funny I’m watching this video, because earlier today I drove by the zoo and had the same thought. I also have mixed feeling about them and can see both sides. I think when I have children I will take them to the zoo to educate them on animals and also include them in the positives and negatives of zoos. I think it’s a positive experience for children to see exotic animals up close, but it’s also important for them to have respect and compassion for them as well.
you guys are freaking great!
Hats off to you guys, such an amazing and inspiring family you 4 are! All the best & love from me!
Baby grew so much since your last video! Such a blessing 🙌
Definitely!! The final stretch, literally!😂🙌
I am mixed on zoos as well! I think humans have more compassion for animals they can get close to and make a connection with. Most of the animals in the zoo are not accessible in any other location so for that reason, they can be beneficial (and safety/food, as you mentioned). On the other hand, there are many not well kept zoos and the animals are in small areas and it overall is not ideal. Also, I totally do not agree with zoos breeding new babies. I believe they should only be able to act a sanctuary for animals who have been injured or cannot survive in the wild for some other reason.
For kids, it makes the animals in their books and on their screens real and I think it sparks a love of animals for many of them. It's a blurry area for me.
So many great points! Thanks for sharing your views!
Made the BROWNIE BITES🥳 husband says it’s a keeper😋😋 thank you!
I make myself a soy milk hot cocoa every morning with coca powder and then I just add a little vanilla stevia liquid. So good!
Zoos for me I don't prefer. I don't want to give my money to them. I understand it's one of the only places you can bring Max to see animals. I know this would be out of the way but going on Safari rides or whale watching is way better since the animals are in their natural habitat.
We hear you!
I totally agree. I can't support zoos unless it's a rescue zoo. Also, we should not be supporting buying leather goods or feather pillows, wool...anything that is abusive to animals.
What I love beans! I"m not even fully vegan yet! They're a regular staple in my menu. Other things are gassy too, broccoli, cabbage, brussels, extc, exct,but I don' stop eating them. To me, gassy or not, its better than flesh. That berry smoothie looks bomb. YUMM!
Amen to that! haha!
Me n my husband went to the doorly zoo last weekend n said the same thing I feel like it should be more to there wild environment n animals should be able to live in a way as they would as if they were there including hunting running it’s providing that type of space … I need to check out that restaurant you mentioned I’ve lived in Omaha for 8yrs n need to find more of these places happy they have that !
Cool Greens is the best!
When my kids were little we used to go to the zoo... that was before 🌱. It was nice to seem them in your video. Understand being torn between saving them and their freedom. Cute look with the strawberry earrings! And Max is so stinking cute ☺️. Love that age. Thanks again for a Wonderful video. Off to make the bean burgers and brownies! 🙏🕊❤️
Your 🍓 earrings are adorable!!!💖
Thank you!! 😊
A lot of animals in our old zoo (fort worth) were rescued and would not have survived in the wild. However here it is not like that here (Asheboro NC) but on the other hand it is one of the largest natural/wild habitat zoos in the country...so that's cool. I'm torn also. They do also have huge dedicated programs for breeding of endangered species at some zoos which is a plus. We all know the cons. One time I felt a strong urge to free the jaguar at the Dallas zoo. The size of it's enclosure should be illegal. I agree I'm glad I can take my kids to see the animals they might not otherwise see.
Your Strawberry earrings are so cute my daughter is in love with them!!!!! Plus we will be making those burgers so yummy!!!!
Great for kids, was my favorite place when i was five. But yes i agree as i grew up and learned about seaworld and how deeply captivity impacts animals’ psyches, i changed my mind.
Loved this one - thanks for sharing!! xx
Awwwww Happy Sunday! Erin girlllllll you look great!!! Max and Dad just bring awesome guys. I love yalls cook book I do have it. The Zoo I agree it has its pros and cons. We watch The Zoo and always researching Zoos and looking at what they offer. I heard the one there is one of the top ones but have not done that much reading on that one. I’m glad though you guys got to experience that especially with Max. We watch a lot of nature shows too. Great video!
I feel the same way about zoos. I won’t go until I have kids. I think it’s a good way to teach our kids why we are vegan❤️
Yes it is!
Would love to see a “Move” video on how to turn your garage into a work out zone and some good equipment. We’re going to work on turning our garage into a gym as well. I think I saw something on Instagram that talked about this a bit but a more in depth one would be awesome!
This video is wonderful! Love to see what you feed Max! Did you put fresh strawberries on his oatmeal or were they freeze dried? I’m always looking for new ideas!
Thanks for posting! I just purchased the collagen. I am hoping it’s the right decision since I don’t need any additional calories now as I’m trying to lose weight but I have been interested in trying collagen and thrilled that this one is plant based.
Yay! Hope you enjoy it!🙌
Loooove the brownie recipe! An easy peasy way to scoop the batter is getting mini icecream scoop that scraps it out when you squeeze the handle.
I enjoyed this video. Thank you glam fam. 🥕🌱
The zooz in Johannesburg, South Africa are in a terrible state. I personally haven't been to a zoo here in a few years; Just to heartsore. However the zoo you filmed is really beautiful and the animals look well cared for. 💥🥰
Yes they definitely vary! We're lucky to have the one we do! :)
Hello and many blessings to everyone. I just subscribed to your channel.
Max is adorable! He is growing so fast!💛 I feel the same way about zoos. I am making those black bean burgers tomorrow. My beans are already soaking. 😉
I love your videos! you guys have helped me to stay strong in my plant based journey and I hope to get my husband and kids on board soon. Where do you find your vanilla bean powder?
We’re SO glad to hear that!
It’s linked on our Amazon store in the description!
I do think that there is a need and purpose for the large, well run zoos in America. But I don’t feel that every little town in every state needs to have its own small zoo. Keeping animals for educational reasons and for saving species is great. But locking up hundreds of thousands of animals just so that Podunk towns can have a zoo, is totally unnecessary.
Wow! This is awesome, thanks for posting!
You are so welcome!
Luv this video ❣️ you guys always inspire me to eat healthier… And that Max is way too cute! 🥰. 🙌🏻
Thank you!
I LOVE your hat. Can you share where It's from? thanks. Love your videos as always! xx
Yes! You can use EATMOVEREST for free shipping! www.gigipip.com?aff=284
Omg that baby is SO cute!!!! Going to have to try the bean burgers and brownies.... thanks guys!
Thanks a bunch! Enjoy the recipes!
Hi guys!.. Always LUV your videos!
Sooo inspiring!. But I do have a question.
What do you do with all those banana peels!? 🍌 And all the other fruit and veggie scraps? Do you have a composting system at home?
I know you dispose of them properly..but I've never heard you mention it.
Thanks for all you share with us! 🤗
YES! We have a home garden and composting video! 🙌🍌🍌🍌
You guys always have such great video. I’m excited to try those glo bites. I have some coming my way 🙌🏻
Thanks a bunch! Enjoy the deliciousness!🙌
Yayyy!! What a wonderful surprise to wake up to! ☺️
So glad to hear that!!
@@EatMoveRest looking great momma! Just ordered one of each of the sourse bites 🤗
Could you do a video about tofu (and soy in general) and it’s health benefits? Specifically with hormonal stuff? That would be so interesting!
Would you guys post a link to your wooden bowls? I’m searching for some long lasting ones. 💞
What a lovely family and healthy approach to life! Max is such an adorable kid. And sweet dog too. Have you ever tried the celery juice first thing in the morning routine? Also, you might want to blend your chia and flax first before putting in your other smoothie stuff, just to break them open.
Thanks Laura! Yes we’ve tried celery juice! Our high-speed blender seems to break them up, totally smooth smoothies!
My husband and I drink celery juice almost daily for two years now...💚
Are you also following Medical Medium recommendations? CJ has turned our health around 😁👍💚
@@olyasitkova5871 that's awesome! Everytime I try to incorporate it I think the high sodium raises my blood pressure and dries me out. I'm still trying to figure out best breakfast routines for myself. I seem to have a delicate balanced system. Thanks for your input!
Just came across your channel and love the recipes! When will the ebook be available again?! 💜
Not sure when the bundle will be back again, probably next year, with new content! :)
Great video! Have a great day!
I went to cool greens for the first time saturday. It is really good. Never busy though,so I hope they stay open
ıdeal family in my dreams ,huge loves from Turkey,Ankara
This was a fun one 🤜🏼🤛🏼
SO fun!
Love the friends reference! I get Monica and Leslie Knope 🤣🤣 thank you for this video!
Try a portabella mushroom "steak" and kidney bean pie with a whole wheat (or gluten free flour)crust topping 👍.
Sounds yum!
Our local zoo is awesome they only take animals that cannot survive in the wild for whatever reasons - and the zoo is small but beautiful
Love that!
That dinner looked sooo good!!! Another great one! I miss Max 😩❤️!
What can replace the quinoa in the black bean burgers?
What was the vegan collagen powder that you guys use? Beautiful family by the way.
I’m mixed in zoos as well for same reason
It's a tough call for sure!
That lunch looked wonderful! It's so odd to see people out and things open as everything is still closed where I live. We go to the Zoo once in a while when learning about animals (we homeschool) but don't go just for something to do/pleasure. Also, we always do treats/desserts at snack time instead of after dinner as it takes away any discussion of dinner first or how much the kids have eaten etc. It works great!
What's your recommendation for increasing your iron Erin? I am at 24 on the iron scale. I wanna go up a bit on a vegan diet. I do take a iron supplement with B12. What's your thoughts?.
Thank you I really value you and Dusty's opinion.
Oh no I bought cocoa instead of cacao :(. Is that still ok?
I really love your supper informative and interesting videos!! Tysm❤️
And personally i don't support zoo's bc for example white bears, I've seen them, they look soooo sad, bc it's too warm for them and they are soo lonely and it's not okey for them to be trapped
It’s such a difficult decision!
Ok trying the burgers this weekend! Does they cause bloating!? I sometimes have to stay away from beans! Even if I soak :/
They are so good! Go watch our recent video with Dr. Will B, the gut health guy for tips on beans and bloating!!
What collagen products (plant based) would your recommend if I cannot afford these supplements
Love the Omaha zoo! Thank you for all your videos
Hello, what do you feed your dog with ? I also have a dog and i want to feed him with the best food i can :)
I miss videos like these!
We just posted a what we eat in a day!👌
Thank you Erin ! You’re very beautiful prego ❤️ Max is so cute 👍❤️
Awe thank you so much!!
Hi lovely! Is your black bracelet Shungite?
Yes! It's linked here along with our other product favorites discount codes! EatMoveRest.com/our-faves
There's some great zoos that teach conservation and educations on these animals and earth. Like everything you have some good and bad. San Diego, Brookfield(Chicago) , Milwaukee, Ohio, Omaha are all great examples of great zoos. Tiger King, not. I think kids learn so much . They have come a long way also to better the practices at zoos. I loved your video! Also, I remember my boys taking epic naps and sleeping normal bedtime then grew the next morning! LOL. Grow spurt coming:)
Can the ebook be sent out in book form. Old school mama.
Def anti zoo, v cruel🚫Maybe you could take Max to a wildlife rescue where injured animals are cared for and often live there as they can’t go back into the wild
Agree 👍🏻
Beauty green collagen does it contain soy or sulpha? If not where would I order it? Thank you
Definitely the same feelings about zoos. I haven't taken my kids to one yet and I'm not sure if I will. I think they are great for kids to learn about the animals, and the people working there to help heal them, and protect endangered species. But I also don't think it's fair that the animals live in such small spaces with no interaction from other animals (apart from their own species usually). My husband thinks it's worth it, 'a few animals for the greater good' kind of idea. But I don't think I agree with that. We've been to some animal sanctuaries but there are only so many animals you can see there.
Where do you buy those organic quick cook steel cut oats!?
Hi Vegan community! So my family and I have been vegan for over 6 years and weren’t exactly eating healthy vegan foods and ended up gaining weight. Now we’re trying to get back to healthy but we realize that vegan protein usually comes with high carbs. Any tips or suggestions to increase protein intake but decrease carbs?
Just come across your challenge.. Just starting my journey. Is there a ebook promotion happening anytime soon. Your meals look simple and affordable
Please, would you be so kind sharing with me the dosage of Zinc that you give to Max? I have 4 year old twins and actualy live in Europe, but my sister got it for us and I don't know how much am I suppoused to give them...
Love and greetings for your lovely family 💓💓💓💓
Everything looks so tasty! I'm heading to make that smoothie right now!! 😉 What burger bun did you go with? I'm still searching for my favorite one.
ur son is so cute!! i have cocoa and cacao powders but the cacao has a fruity-ish hint that I dont really like when going for something chocolately.
Loved this! Thanks for the great info and recipes . Looks like there’s no delivery to Canada with Sun Warrior?
I cook my banana at same time as oats. U could put them and dates in the last couple mins and that would save u time mashing them. 😀🌿💜
Hi, which buns do you recommend?
Max's smile!!!! How can you resist kissing those cheeks all day long?!
Awe thank you! We sure love him!
Love your fam so much!
do you have any video recommendations for low income familys to eat well on a vegan diet?
Also can you please write down the chocolate muffin recipe
It’s actually in our recipe ebook!
Good morning ! Where do you get your vanilla bean powder from? Thanks. Oh my gosh the zoo is awesome!!
Danggg your shots at the zoo looked amazing! What camera do you guys use?
I agree I feel mixed on zoos... i'm more leaning towards feeling sad for the animals but I think sometimes they were injured and couldnt be released or were born in captivity so werent really able to live in the wild .... I one time cried after seeing the gorillas in their cages... its hard for me to feel okay with it, defenitely mixed
Wow where is this zoo located😍
Omaha
I am confused! Why do you consume protein powders if we can obtain all our protein easily in a day? Have I missed something? A video 📹 to explain why? Have you done a video on that?
Many thanks xx
Yes, you can easily obtain the protein that you need from plant-based sources without protein powder, however, we really enjoy it and it helps add a boost to our smoothies and shakes! We workout and train pretty hard, so we feel that using some in our diets is beneficial for strength, energy, and recovery. It also tastes amazing too! We have not made a video specific to this yet, but maybe we can! :)
@@EatMoveRest i think it would be awesome if you did make a video on this. I have no idea if I should take protein powder and when to do so and importantly how much to take either. I've started working out only recently. Plus Dr Campbell and other Drs advise that too much protein can be harmful but is that any type of protein or just animal protein? So yeah any guidance you could give would be extremely helpful.
Blessings to you and your gorgeous family from the UK. You guys are a great inspiration and so incredibly helpful to so many of us in the plant based community too. X
Zoo’s also have animals that are permanently injured that would not be able to survive in the wild.
Truth!