+M.B. Fitness Yes, this is from Dan's Intervention workshop, on dvd or digital download here: www.otpbooks.com/product/dan-john-intervention-video/ Here are the rest of the clips in this playlist: ua-cam.com/play/PL0B4B7A72D9864648.html
The Power of 10 has been embraced in the Martial Arts arena for years, specifically Aikido. Aikido followers believe that if an opponent attacks at value of say 7, then theoretically, you become the 3 to take him down. In this case of reps, you play both roles the ego and the desired outcome.
He really is the man, gives excellent advice and always with a great sense of humor. "I invented it, right after I invented oxygen".
In an ideal world Dan would be the celeb influencer instead of an army clowns on social media.
Liked in more ways than one, your video.
dan the man.
Is somewhere the whole seminar? I like the Idea of Changing the priorities!
Kind regards from Germany!
+M.B. Fitness Yes, this is from Dan's Intervention workshop, on dvd or digital download here:
www.otpbooks.com/product/dan-john-intervention-video/
Here are the rest of the clips in this playlist:
ua-cam.com/play/PL0B4B7A72D9864648.html
what the hell is long press?
What is a long press? Is there another name for it? I can't find video or description of it anywhere and it's driving me nuts.
what are the explosive whole body movements?
I think it just means strict press, aka military press.
Swings, etc.
what are the explosive whole body movements?
kettlebell swings
@@andrewcady9443 what rep range does he recommend for those?
late to the party
love dan john
was that a stab at jim wendler
he really did invent oxygen thats why no one laughted
The Power of 10 has been embraced in the Martial Arts arena for years, specifically Aikido. Aikido followers believe that if an opponent attacks at value of say 7, then theoretically, you become the 3 to take him down. In this case of reps, you play both roles the ego and the desired outcome.
is it me or did no one laugh at that? are there people there? LOL