what I eat in a day | how I eat 100 grams of protein per day

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 73

  • @MrsAlmaTrumble
    @MrsAlmaTrumble 4 години тому +26

    I feel like someone needs to hear this. To be happy, you don’t need to be perfect. You just need to be real and accept yourself as you are because you are already enough.

    • @TMK1971
      @TMK1971 3 години тому +1

      @@MrsAlmaTrumble exactly how I live my life I have a friend that she feels everything she does has to be perfect and it’s really sad to me.

    • @MrsAlmaTrumble
      @MrsAlmaTrumble 3 години тому +2

      @TMK1971 I always thought I had to have my hair highlighted, fake nails, makeup, and all that to be perfect, but now I'm like I don't need those to be perfect.

    • @TMK1971
      @TMK1971 3 години тому +3

      @ amen! Jesus created us perfect naturally!!

    • @MorenitaBonita19
      @MorenitaBonita19 Годину тому +4

      Very true but you can always strive to grow and be the best version of yourself. To be human is to evolve, grow, and change. 💫✨🤍🙏🏽

  • @user-qt1rg3bl6f
    @user-qt1rg3bl6f 54 хвилини тому +1

    Your fitness journey is amazing, thank you for showing your strength workout set! Blessings to all your family! ❤

  • @Josey65
    @Josey65 Годину тому +3

    I have loved you and your channel and inspirations for a number of years now. A while before your health journey began and the move into your beautiful new home. I miss the days of your videos in your previous home, simple cleaning, cooking, decor tips, marketplace finds and redos. I understand your growth has brought you to another realm and I extend heartfelt congratulations. ❤
    Although I no longer identify with as much of your current content compared to a few years ago, I do try to reach deep into your inspirational health journey videos, conjuring a realistic version to fit me, not necessarily mimic yours. Cheers and a Merry Christmas & Happy New Year to you and your family!

    • @AmyFritz
      @AmyFritz  55 хвилин тому

      Thank you! Merry Christmas and Happy New Year!🥰

  • @DaniellePotter
    @DaniellePotter 37 хвилин тому

    You look incredible Amy! You inspire me and I know so many others with your dedication and discipline. Merry Christmas!!

  • @kwhiteley8951
    @kwhiteley8951 47 хвилин тому

    I love your "what I eat in a day" videos :) I'm also a betterhelp therapist. I do this online therapy alongside my in person private practice and I have been really impressed with the platform and the services it offer clients

  • @mtnest8003
    @mtnest8003 4 години тому +5

    You look amazing!!!! You should be so proud of yourself. I'm praying that I can accomplish my weight loss journey this year. Just want you to know you are such an inspiration to so many of us.

    • @tammy6816
      @tammy6816 3 години тому +2

      @mtnest8003 same here! With Amy’s inspiration we can do this. This is our year. I can feel it!

    • @AmyFritz
      @AmyFritz  3 години тому

      Aw, thank you!

  • @tuesdayheck457
    @tuesdayheck457 4 години тому +4

    I'm so happy you are taking care of yourself for your family. Please be careful...Not to lose to much, Beautiful Amy.
    Merry Christmas. All the best to you n yours.

    • @AmyFritz
      @AmyFritz  3 години тому +1

      Thanks! Merry Christmas❤️

    • @tuesdayheck457
      @tuesdayheck457 2 години тому

      @AmyFritz your most welcome. I know how hard working n being a Mom is.

  • @sco1889
    @sco1889 57 хвилин тому +1

    Girl!! You look fantastic and those abs be poppin’! Your hard work is incredibly inspiring, thank you for sharing your journey with us! 🙏😭❤️

    • @AmyFritz
      @AmyFritz  54 хвилини тому

      Aw, thanks so much❤️

  • @loritorres9438
    @loritorres9438 3 години тому +3

    Thank you for the healthy recipe ideas. Very simple and real.❤

  • @HildaNethercuttMclawhorn
    @HildaNethercuttMclawhorn 59 хвилин тому

    Merry Christmas to you Amy🌲🌲🌲

    • @AmyFritz
      @AmyFritz  58 хвилин тому

      Merry Christmas!🥰

  • @aheartbeatific
    @aheartbeatific 4 години тому +3

    Amy! You’re such a babe. I am obsessed with your home making / athlete journey. Thank you for bringing us along

  • @elizabethjennings5175
    @elizabethjennings5175 4 години тому +1

    Thx Amy!! Love this type of vid! Merry Christmas!!

    • @AmyFritz
      @AmyFritz  3 години тому

      Thanks, I’m so glad you enjoyed it! Merry Christmas❤️

  • @zestyolive1353
    @zestyolive1353 2 години тому

    Thanks for the salmon dinner idea and easy dessert, too! Merry Christmas and Happy (almost!) New Year! Blessings to you and your family! ❤

    • @AmyFritz
      @AmyFritz  2 години тому +1

      Thank you😊 Merry Christmas and Happy New Year!!!

  • @jodiw7127
    @jodiw7127 Годину тому

    I enjoyed this video. Do you have a schedule for your workouts? This was in your home, some in the gym, some in your garage? I’m trying to come up with a plan to help with consistency. Thank You!

  • @jeanninejones4164
    @jeanninejones4164 Годину тому

    Love love your channel!
    Where or where did you get your coffee mugs?

  • @JandKG
    @JandKG 2 години тому +1

    Thank you for sharing ❤ Merry CHRISTmas!

    • @AmyFritz
      @AmyFritz  55 хвилин тому

      Merry Christmas!!!😊

  • @lmddavis7748
    @lmddavis7748 4 години тому

    Some great ideas as usual Amy. Thank you and Happy Holidays to you and your family.😊

    • @AmyFritz
      @AmyFritz  3 години тому

      Thank you! Happy Holidays🥰

  • @lauriehaggith6297
    @lauriehaggith6297 8 хвилин тому

    Merry Christmas 🎅 🎄

  • @tammy6816
    @tammy6816 3 години тому +1

    Amy, off topic but have you thought of changing out the white outlet cover on the side of your kitchen island (4:11)? There are wooden covers that would blend in and all sorts of decorative options out there that would better suit the beauty that you’ve created in your home. Just a thought. Merry Christmas to you and your family!

    • @AmyFritz
      @AmyFritz  2 години тому

      That’s a cute idea! Merry Christmas to you, too🥰

  • @janaS79
    @janaS79 4 години тому

    Congratulations to your health journey 💫, you look very good and just glowing
    Merry Christmas 🎄

    • @AmyFritz
      @AmyFritz  3 години тому

      Thanks!😊 Merry Christmas!

  • @janabreazeale3184
    @janabreazeale3184 3 години тому +1

    Merry Christmas! 🎄

    • @AmyFritz
      @AmyFritz  2 години тому

      Merry Christmas!!!

  • @taramoore2311
    @taramoore2311 Годину тому

    Love these videos for new healthy meal ideas!

    • @AmyFritz
      @AmyFritz  56 хвилин тому

      Thanks, I’m so glad you like them!

  • @ChristinaMiick-wf6hn
    @ChristinaMiick-wf6hn Годину тому

    I havent heard of nextblevel chef, Ive been hooked on 5 star chef. Lookjng firward to checking out next level chef! Merry christmas!

    • @AmyFritz
      @AmyFritz  57 хвилин тому +1

      Merry Christmas!!!

  • @marycasey9404
    @marycasey9404 2 години тому

    A good thickening agent is arrowroot powder if you do not want to use corn startch.

  • @denisemcgilvrey3966
    @denisemcgilvrey3966 2 години тому

    Such healthy, nutritious ideas. Thanks!

    • @AmyFritz
      @AmyFritz  54 хвилини тому

      Thanks!😊

  • @christiinohio681
    @christiinohio681 2 години тому

    Nice to see your smiling face today! Merry Christmas!'

    • @AmyFritz
      @AmyFritz  55 хвилин тому

      Merry Christmas!

  • @lcip398
    @lcip398 3 години тому +1

    Hi, can you tell us what sneakers you are wearing? I've personally bought over three pairs looking for really good support and comfort for running and walking and I've been having such a hard time. None of them have worked out for me and I'm just curious if you really like the ones you have. It's hard to tell in the video what brand they are. Thank you!

    • @AmyFritz
      @AmyFritz  2 години тому +1

      Hi! I love mine, they’re Brooks. I’ll link them for you in the video description!😊

    • @lcip398
      @lcip398 2 години тому

      @AmyFritz Thank you, Merry Christmas! 🎄

  • @TMK1971
    @TMK1971 4 години тому +1

    After your last video. My word for 2025 is Intentional!! That really struck a cord with me when you said being intentional! Thank you Amy!!

    • @AmyFritz
      @AmyFritz  3 години тому +1

      I love that!❤️

  • @itsrachelschultz_
    @itsrachelschultz_ 4 години тому

    I use the regular Starbucks creamer and it’s my favorite of all time! I’ll never give it up 😅 it’s the only creamer that doesn’t have a fake flavor taste

  • @debbie1752
    @debbie1752 4 години тому +1

    Does your back hurt after an incline walk?

    • @AmyFritz
      @AmyFritz  2 години тому

      Stretching before/after helps me😊

  • @stephanien1764
    @stephanien1764 4 години тому

    Don't you taste the collagen in your coffee? I've tried just 1 spoonful and I feel like it gives it a weird taste. I only use cream, not creamer, so maybe your creamer masks the taste? 🤔
    Where can I find a link to that protein powder? Thank you!

    • @AmyFritz
      @AmyFritz  2 години тому

      Hi! I don’t taste it, the creamer probably helps😊 It’s from Amazon, I just linked it for you in the video description.

  • @angelaforcier378
    @angelaforcier378 4 години тому

    That chicken salad sandwich looks so good , that’s right up my alley 😋

  • @ChristinaMiick-wf6hn
    @ChristinaMiick-wf6hn Годину тому

    I had no idea that purly elizabeth made oatmeal! I love their granola. Sold!

    • @AmyFritz
      @AmyFritz  56 хвилин тому +1

      I hope you enjoy!

  • @angiemccoy3628
    @angiemccoy3628 Годину тому

    Thanks Amy for the ideas, love these videos! Merry Christmas!
    Let’s do this 2025….with intention!! 💥 💥💥

    • @AmyFritz
      @AmyFritz  56 хвилин тому

      Thank you! I’m so glad you enjoyed it😊 Merry Christmas!

  • @slsmith-xp2hq
    @slsmith-xp2hq 2 години тому

    Do you make your family other stuff?

    • @AmyFritz
      @AmyFritz  2 години тому

      It depends, but usually we eat the same (if not very similar)😊

  • @MarilynDean-i5b
    @MarilynDean-i5b 4 години тому +1

    Yummy looking teriyaki salmon dish will make it. Love you for your tips. A very Merry Christmas 🎄in Jesus name Amen.🙏🏻

    • @AmyFritz
      @AmyFritz  3 години тому +1

      I hope you enjoy! Merry Christmas❤️

  • @dotythrift
    @dotythrift 2 години тому

    Great ideas, Merry Christmas to you and your family. May 2025 be full of blessings for you ✝️🎄

    • @AmyFritz
      @AmyFritz  2 години тому

      Thanks!!! Merry Christmas🥰

  • @NITA-f7u
    @NITA-f7u 2 години тому

    All that stuff you eat is on the high side of expense, so I can't eat like this. Is there an affordable way? Do your kids and hubby eat what you do every day? If not, do you ever eat something like enchiladas, stew or a casserole that they might eat? Could u please answer here so I can check back for the answers?

    • @AmyFritz
      @AmyFritz  2 години тому

      Hi! Aldi has a lot of affordable options, I love shopping there! They have great healthy alternatives. We often eat the same thing, especially for dinners😊