My 5 Favourite Pregnancy Practices

Sharing my fave pregnancy practices after having a really good experience being pregnant - prenatal yoga at Yoga Mamas in the east end of toronto, walking twice a day, pelvic floor physiotherapy (with a history of vaginismus), good quality supplements like the Needed prenatal, and Calm Magnesium powder, and taking a prenatal class - ours at Mt Sinai Hospital in Toronto was so good!
Here are all the links to the things I talk about:
Yoga Mamas: www.torontoyog...
Pelvic Floor Physiotherapy at Yoga Mamas: www.torontoyog...
Wedge Pillow for Pregnancy: well.ca/produc...
Prenatal Classes at Mt Sinai Hospital Toronto: www.mountsinai...
Follow me on instagram: / alliecleland
/ theclelands & my blog can be found here: www.allieclela...
Thanks for watching!