TIMESTAMPS Phase 1. Glute-Strengthening workout 1:05 Squats 1:23 Lunges 1:59 Butt bridge 2:23 Phase 2 Healthy diet 2:57 Excess of anything is bad 3:24 Eat at least one piece of fruit per day 3:41 Proteins 4:00 Carbohydrates 4:46 Fat 5:38 Vegetables 6:42
I've been doing lunges recently and also decides to make it a daily routine everything I move around my house and it does work. I'd say more effectively than squats (never thought I'd seen quick results than 500 squats)😂 Good luck 💯
Depends on what you mean by "bigger": "secretarial spread," a widening pancaking into flab, can over time occur by habitually sitting too long (but for horseback, which requires continual isometric contractions) and/or eating too many starchy carbs.
Only came to tell people that you don't need to change anything about you for someone else's satisfaction but for yours. You don't need to change anything about yourself if you don't want to.
This is perfect. Thank you Bright Side, now I know what to add in my grocery. This really is helpful and it gives me inspiration to workout. God bless bright side! 😍😘
im 13 and I can't I'm just skinny and slim and my mom was curvy and had a great figure when she was my age and throughout her years now she gained a little weight but just from pregency still is thick tho and in a good way and I want to have a good body but I swear I will eat everything and can't gain weight !! IDK WHAT TO DO!!!
Puberty will help but you may just have to accept that you are thin. Be careful trying to change your thin body. My best friend was always very thin & underdeveloped and as an adult she has battled being plus size for years.
Ela Borat That's what I have realised. Coconut oil and olive oil are said to be the most healthy oils available. Although there are experts out there who preach against all oils but I don't buy into that.
Marina Papagianni 1 second ago Orlando its If thats true then why coconut oil, a product that has been marketed so much, was finally proved to be much worse than butter? Because there was research done and science can beat marketing. On the other hand, Olive oil has been there forever and never has it been found to cause harm, only benefits, so it must mean something! Its not random that people from the Mediterranean region are healthier and live longer than Americans (provided that they follow the healthy version of the Mediterranean Diet).
If I was a scientist I would be entitled to do so but since I am not that's what researches are for. And if decades of research show such things I will trust them instead of marketers, so what is your point? Did you do your own research and think you are entitled to claim that it wont harm to use butter? Why should I trust some random person saying so when I have science?
i’m going to attempt the workouts every morning for the next two weeks and update you guys with a real update 😂😂 i’m on the poor mans diet so i’ll just try to eat less portions and less fats.
There are many different types of squats you can do -- a simple one is called Box Squats which utilise a chair or something similar. Give it a go. Good luck! xoxo, Fleur
I would've liked it if they also included how much of each to do or for how long instead of having to guess. Is 15-20 each enough? Or NOT enough? ... Regardless I'm gonna take this on and hope it works.
L - ZED wow XD at least we know you don't like them for their appearance. I didnt think that someone that loves another would want them to change. I mean if you want to tell them, do it, im just saying that the chance of being with them will likely be decreased by quite a lot.
I respect your point of view, but I think its actually the opposite.If you love them then you would want them to change for the better and by telling them, it would first of all make them healthier and know that you actually care & later they'll thank you for your advice.Its like having a partner that never brushes their hair and people look at them badly are you going to love them for who they are or tell them I think you should brush your hair and actually care how others look at them when their not aware. Though of course, you have to do it in the nicest way possible.So overall I think the best thing to do is tell them.You may disagree but I thought I would share my opinion.Have a good day '-'
Thnx guys i forgot i wrote this comment but ill ask her out for 14 Feb Its 1 month far away but im gonna be flirting and yeah i hope you know guys what i mean. But idk why i wrote it here though that i wrote it somewhere else and i love her how she is and my mistake is that I didn’t watch the video. 🙁
At 1:33 her arms are not "parallel" to the ground; that's not what "parallel" means. Her forearms are in a plane 90 degrees to the flat plane of the ground. Please use apt diction.
Naima Jannat because there is not a heavyweight involved most do 3 sets of 20 to 30 each rep, how often? The muscle needs 48 hrs to recover, don’t forget the 30 min anabolic window after the work out, this means during this time the body is said to be in an optimal state to accept essential nutrients and shuffle them into the muscle tissue, enhancing recovery, improving our capacity to build muscle and ultimately bringing with it all sorts of gains....protein gets processed in different ways, we have whey protein the body processes quickly, red protein process slowly etc, how much protein just do this grs of protein per lb, for example if there is 150lb of body will be closer to 140lb of protein daily, but in this case will be good at list 100grs of protein, there is not to much heavy weight involved...but protein is the key! YOU ARE WHAT YOU DIGEST, NOT WHAT YOU EAT,! Success.....good luck
What's the most attractive part of your body? 😊
BRIGHT SIDE nothing lol
😂😂😂 funny question for me....nothing 😭
my face 😂🤙🏻
BRIGHT SIDE my face😂😂
My eyes
TIMESTAMPS
Phase 1. Glute-Strengthening workout 1:05
Squats 1:23
Lunges 1:59
Butt bridge 2:23
Phase 2 Healthy diet 2:57
Excess of anything is bad 3:24
Eat at least one piece of fruit per day 3:41
Proteins 4:00
Carbohydrates 4:46
Fat 5:38
Vegetables 6:42
😀
Gracias!!! Sería bueno que tengan subtítulos sus vídeos, en spanish please!!!
Sooo who’s going to make a comment about “trying” this with an update in “2 weeks” and never comes back?
me too hahaha
How'd it go?
😂 🤣🤣
Yo frfr 🤣😭
It's a year later update
only 1% will read this but i hope you have a great day for life
I LOVE SCIENCE I hope you have a great day too🙃
I LOVE SCIENCE for life... thank you
I love science , I hope you have a great day for life to you .
Thank you, and the same for you!
Thanks! I guess I'm that 1 percentヽ(*≧ω≦)ﾉ
This is why I erase my internet history
????????
Same lol
🤣😂😅
Hunny ive seen worse, this is innocent to me😂😶
Devin Gray-Paul oml. same
0:51 they did her dirty for not editing 😂
Oof
I just noticed that they did do her dirty
I'm confused? How?
Howwww? Lol
ha nippy😲
Who else is a noodle😂😂noodle gang
I'm an apple :,(
I don’t get it
emo anime lover hourglass
I’m starting to finally fill out into my body but I’m still a total piece of spaghetti
i really like noodle i ate everysingle day for lunch😃😂
I want to do this, but I love buffets. And I'm just lazy.
I'm with you and your blog. I'd Like to meet someone who is in love with life
haha me too but its all about commitments n preferences dear
salwa ali giiiirrrrrl 😂😂😂😂
salwa ali so me😂😂
salwa ali same😂😂😂
I've been doing lunges recently and also decides to make it a daily routine everything I move around my house and it does work. I'd say more effectively than squats (never thought I'd seen quick results than 500 squats)😂 Good luck 💯
1.5 views just let me know how many girls are not happy about their body
MEEEEE :)
Girl just a year later 7 millions
unknownloser __ uhm no 😂 some people just wanna better themselves and already like the way they look don’t portray your insecurity’s on us 😁
Im not happy with my body 🙄
well I'm a guy
Them: Making your buttocks bigger without exercise is just not possible.
Girls with naturally big butts: *Laughs in T H I C C*
Lol
Depends on what you mean by "bigger": "secretarial spread," a widening pancaking into flab, can over time occur by habitually sitting too long (but for horseback, which requires continual isometric contractions) and/or eating too many starchy carbs.
Only came to tell people that you don't need to change anything about you for someone else's satisfaction but for yours. You don't need to change anything about yourself if you don't want to.
I'm doing this for myself
@@estefanyreyes1480 same XD
♡♡♡♡♡
Wow what News 🙄🙄
Ok but I’m doing this for myself
Beauty is only temporary in this world , after life is where the beauty at
Who do you think is beautiful
Read the third word again 💕💕👍👍
Have a great day /night 💕💕👍👍
thank you
Everyone is beautiful but just not everyone can see it 😆😆😆😆
Thanks
Danielle Hufke Oww So cuute..Thnk U 😊
But, I DON'T think I'm beautiful...
I’m eating junk food while watching this..
😂😂😂😂
I find that doing 2 lots of 25 squats and lunges and bum brighes a day is really good
who else is watching this for the comments?:-)
EDIT: this is the biggest amount of likes I have ever got! :-)
Dominic Vaitiekunas Haha, me too!
Oliver Tavares :-D
what
meh
Me
just by looking at them I'm tired already😂
Ana Cortes lol same here 🐱😁😁
Ana Cortes ur beautiful
Ana Cortes me 2 some wht..lol..but i really need 2do this
hi maintaining body good any doubt call me or chat in what's up
imo
or
hike
this my number
Only for you
i LOVE her voice !!!
These results greatly depend on if you have smooth or round muscles...there are crucial differences when it comes to the actual DNA.
This is perfect. Thank you Bright Side, now I know what to add in my grocery. This really is helpful and it gives me inspiration to workout. God bless bright side! 😍😘
*Vegetables* "you can eat as much as you want hurray" that's if i liked eating veggies :3
Thank you for this health tips. I love it!
Actually found this video to be helpful thank you.
Before this I got an add telling me to stop watching exercise youtube videos 😂
The first one with black pants has got perfect shape.
When your salad keeps making joke
Minh Duy Phan why ur eyes keep closing
Nicole Morales why your eyes keep closing bc his are clearly open
It's really genetics, genetics, genetics!! lol
Ms. Jae basically (:
it is not genetics at all luckily and you can find so many examples of that. it's really sport, sport, sport!!
Ms. Jae genetics only plays a small part. Train , lift, train , u will see good results.
Happens that I eat everything and I don't do exercise but I maintained my body shape. Its genetics actually
Hahaha you can fight genetics. My mom’s a cereal box and so do i but after lifting weights, i create huge significance 😄
I will try this and update y'all on my results
Baby Angel u see result ???
Plz do girl
Any results?
Results?
Baby Angel been a month
Look up "cholesterol myth" on UA-cam, and eat THE WHOLE EGG, always! The yolk is amazing for you!
im 13 and I can't I'm just skinny and slim and my mom was curvy and had a great figure when she was my age and throughout her years now she gained a little weight but just from pregency still is thick tho and in a good way and I want to have a good body but I swear I will eat everything and can't gain weight !! IDK WHAT TO DO!!!
Puberty will help but you may just have to accept that you are thin. Be careful trying to change your thin body. My best friend was always very thin & underdeveloped and as an adult she has battled being plus size for years.
0:51 omg why did they post this😂
Who else saw the thumbnail and thought " good god those pants go over her stomach" 😂
Best exercise & nutrition video ever.
Why is coconut oil included among bad fats?
Rei Ryall
I use cold pressed organic coconut oil. Is that also bad?
Orlando Ellis Exactly...there is a lot of outdated info in this video.
Ela Borat
That's what I have realised. Coconut oil and olive oil are said to be the most healthy oils available. Although there are experts out there who preach against all oils but I don't buy into that.
Marina Papagianni
1 second ago
Orlando its If thats true then why coconut oil, a product that has been marketed so much, was finally proved to be much worse than butter? Because there was research done and science can beat marketing. On the other hand, Olive oil has been there forever and never has it been found to cause harm, only benefits, so it must mean something! Its not random that people from the Mediterranean region are healthier and live longer than Americans (provided that they follow the healthy version of the Mediterranean Diet).
If I was a scientist I would be entitled to do so but since I am not that's what researches are for. And if decades of research show such things I will trust them instead of marketers, so what is your point? Did you do your own research and think you are entitled to claim that it wont harm to use butter? Why should I trust some random person saying so when I have science?
i’m going to attempt the workouts every morning for the next two weeks and update you guys with a real update 😂😂 i’m on the poor mans diet so i’ll just try to eat less portions and less fats.
how did it go?
Its been 5 months weres the update?
7 months
Did you ever end up doing this workout?
@panasia peterson
#FreeTheNipple
Easy E Yep. Why not?
Easy E i
Easy E hamaasw
@Just Yuri 0:51
For the first time is to tired but if you try and keep going is easy just do it slowly and use to it every day....thanks
Smiling woman with salad Haha the oldest ever meme!
Bright side be spitting the truth
The exercises are doable persistence is the tough part
This information was flaw-less. Thank you
What if I can't do a full squat? I'm small but have never done exercise so squats are difficult
There are many different types of squats you can do -- a simple one is called Box Squats which utilise a chair or something similar. Give it a go. Good luck! xoxo, Fleur
It works guys, try
Ok but can someone tell me how long it took them to get results
Cristeenuh ! Okay i will, starting today!
Just Slightly how’s it going?
Just Slightly do u see any results?
Just Slightly litterally right away, I’d say you mainly see results in two weeks
Does this really work?
MAKE ME THICC
Yooh we all want quick stuff ya'll are here because of 2 weeks tittle
I would've liked it if they also included how much of each to do or for how long instead of having to guess. Is 15-20 each enough? Or NOT enough? ... Regardless I'm gonna take this on and hope it works.
I suggest the paleo diet, you get your nutrition in and you won’t get stomach aches since the whole point of the diet is to eat easy to digest food.
As soon as it said work out I clicked off 😂😂
Are you in a relationship 😚
Then why did you comment if you clicked off.
@@jacie3686
are you engaged 😂😂😘
Great video and info!
0:52 oops😅
Ayesha Khan 😂😂😂
cu zoo cl
Ayesha Khan 😂😂😂
Trying this first thing tomorrow
0:52 I saw that 😱😂
alright, I can do this.
Don't read profile picture
Don't Read My Profile Picture ok
Don't Read My Profile Picture kk
Don't Read My Profile Picture hahahaha
Don't Read My Profile Picture k
>:^U
I need to show this to my gf
Wow......It worked..........
I'll try it ... starting tomorrow and I'll update with results
How to become Timmy thicc
So interesting this information
Thanks of the these tips I ‘ll do hope something changes happen...
UA-camrgirl did it change your
Sharon Williams yup...
UA-camrgirl did change much? Or just a little
Going to tryy
Did anything happen?
I’m happy now cuz I love these foods that I can eat 😜 : broccoli, cabbage, lettuce, cucumber, kiwi, apples 🐼🐼🐼
0:51 and pause this video is demonized
What are you talking about?
ZackSucksAtMc haha
ZackSucksAtMc how
Hahahaha
Only you mans can note this things!!
Nice and helpful video
I wanna do this! Can ppl help me? I need some inspiration to do this bc I'm going to middle school in a month idk and I wanna get in shape😓😓😓😓
I am not lazy, I m just Too smart to show that I m smart !
Take notes ladies
Lil Doo Doo I did
LIF JGC KB
Lil Doo Doo hii
Take note boys : we all like to try keep as fit as we can 👍🏻
Anyone here, who tried this and really worked?
Im a guy does that mean i should be watching this?
Eco Star Lol, you're in the wrong place
No one "should" be watching this.
0:50 fap
If your bored
These exercises you would have to do when you're home alone
Can we have a video on how to get taller in a few months if possible? Like a daily plan that people should do to get taller please. @brightside
Here because going to meet my long distance boyfriend first time 😭😭😭😂😂
Why would you need to do this?
Da Demon Poker why Wat u don't understand
Logan Harris I'm a guy!
Logan Harris did u like it if u did thx I'm a loner loner.....
Incógnito M oh u saying that cuz I'm a loner! Thanks
Incógnito M I'm not telling you!
"Eat almonds, walnuts, and peanut butter" what if I'm allergic to all of them?
Then don't
If only i could tell this to my crush 😢
Why
L - ZED wow XD at least we know you don't like them for their appearance. I didnt think that someone that loves another would want them to change. I mean if you want to tell them, do it, im just saying that the chance of being with them will likely be decreased by quite a lot.
You can "SO JUST DO IT!"
I respect your point of view, but I think its actually the opposite.If you love them then you would want them to change for the better and by telling them, it would first of all make them healthier and know that you actually care & later they'll thank you for your advice.Its like having a partner that never brushes their hair and people look at them badly are you going to love them for who they are or tell them I think you should brush your hair and actually care how others look at them when their not aware. Though of course, you have to do it in the nicest way possible.So overall I think the best thing to do is tell them.You may disagree but I thought I would share my opinion.Have a good day '-'
Thnx guys i forgot i wrote this comment but ill ask her out for 14 Feb
Its 1 month far away but im gonna be flirting and yeah i hope you know guys what i mean.
But idk why i wrote it here though that i wrote it somewhere else and i love her how she is and my mistake is that I didn’t watch the video. 🙁
Every single muscle of our body can be work out if you know how I do it 💓
giggity
Absolutely right!
Guys please don’t squat like that. If you fully make your knees straight it can Damage theme a lot. Keep your knees a bit bent when coming back up
Very very useful
Sure, everybody is beautiful and unique. But some still want a big strong but. Ha...ha..ha..!😂🤣😇🤸♀️🤸🏼♂️
Your a little mistaken about the saturated fats thing. 😊
When you have slugs on your salad
단백질 보충을 해야 더 효과적 이군요 감사합니다.
2nd view 1st like 1st comment
Arundati Somayaji NUUUUI THOUGHT I WAS FIRST
Yeah
You achieved nothing YAY!!!!!!
Bit after bright side watched I am 2nd so I achieve gold
Ur not first to begin and ya know no one cares about who came first?
At 1:33 her arms are not "parallel" to the ground; that's not what "parallel" means. Her forearms are in a plane 90 degrees to the flat plane of the ground. Please use apt diction.
I'm a guy here lol
oh it’s the bright side
Igot JUST the kind of bae in mind fo' this😎😎😎😎.... HAAA
Thank you, BRIGHT SIDE 👍👍👍👍
Currently eating fries while watching
How many reps should one do???this video doesn't mention that???and how long this exercise should be going???can be please specific???
Naima Jannat because there is not a heavyweight involved most do 3 sets of 20 to 30 each rep, how often? The muscle needs 48 hrs to recover, don’t forget the 30 min anabolic window after the work out, this means during this time the body is said to be in an optimal state to accept essential nutrients and shuffle them into the muscle tissue, enhancing recovery, improving our capacity to build muscle and ultimately bringing with it all sorts of gains....protein gets processed in different ways, we have whey protein the body processes quickly, red protein process slowly etc, how much protein just do this grs of protein per lb, for example if there is 150lb of body will be closer to 140lb of protein daily, but in this case will be good at list 100grs of protein, there is not to much heavy weight involved...but protein is the key! YOU ARE WHAT YOU DIGEST, NOT WHAT YOU EAT,! Success.....good luck
Naima Jannat
Filsaan Cali thank you very much
Nice info, thanks
How many sets and reps. of each exercise?
Lena Marie i guess 10-25 and 3 sets
i was wondering the same thing
Cute info.
Does this work
Of cause it works,
damdadi damdadi damdadi dadidadidam there are better ways
Fire Rider z what’s the better ways
I love it this information
i love it
Jazmine Opimo realy
Simple and easy to do.