VLOG 🌟 Weight Loss Update, Changing HRT, Grocery Haul, Philadelphia Union Soccer Game
Вставка
- Опубліковано 26 вер 2024
- Appointments, Union Soccer, biking and weight loss (or lack thereof 😞)!
Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! Join here: thrivemarket.co...
Thank you to Thrive Market for sponsoring this video!
My Links (*affiliate link) ⤵️
* My Amazon Storefront - www.amazon.com...
* My Favorite Beauty Products - shop.howl.me/M...
* BK Beauty - go.magik.ly/ml... (10% off Bobbie10)
* Sigma - sigmabeauty.co... (10% off MINDFULMIDLIFE)
* Sleep&Glow Pillow - bit.ly/31z7YGD (Bobbie10)
* Rephr Brushes - rephr.com/?vr=...
* StansOut Beauty Sponge - bit.ly/3uUdymf
✅ Mindful Health Facebook Group for women over 40 who want/need to lose weight: bit.ly/3eAvkmV
Contact Information ⤵️
Business Only EMAIL: mrskoppe@gmail.com
Instagram: @mindfulmidlife
Facebook: bit.ly/2l3VBx7
![[UA] Eternal Fire проти NAVI | EPL Season 20 Malta](http://i.ytimg.com/vi/chvlsDygrZM/mqdefault.jpg)
My daughter has tried all the diets out there over the years. She went to a weight loss doctor to discuss going on one of the glp-1 weight loss drugs. Due to the shortage of the drugs, the doctor put her on Contrave which works differently than the glp-1 drugs. It has been a godsend for her. Since beginning in May, she is down 40 pounds. In conjunction with the drug, she has upped her protein intake and also practices calorie deficit dieting. The food noise for her is way down and for the first time in her life (she's 47), she feels in control. She has never wanted to undergo weight loss surgery and she feels with Contrave she has the tool that is working for her. She sees the weight loss doctor once a month and is monitored.
I finally went on a glp1 after years of not losing weight. Down 25 pounds since March. I am 63, some symptoms. But totally worth it.
What is glp1?
@@MindfulMidlife GLP1s are: Saxenda, Wegovy, Zepbound, Rybelsus, etc.
@@MindfulMidlife semaglutide
Tirzepatide (mounjaro)
Estrogen patch, progesterone pill.
Haha, thank you!!
Same. Miracle.
That combo didn’t work for me, but doc moved me to the same percentages but in a single pill. Every woman needs to find her combo❤
@@tquirkyt7118exactly! But, if at all possible estradiol cream, gel or patch is preferred as it isn’t processed through the liver.
That’s the ticket!
I always look forward to your posts and have rewatched some of your others
I was just about to recommend IF when you said you were ditching it. I'm sorry it didn't work for you. I did paleo and lost quite a bit of weight but gained some (but not all-yay) back. After being stagnant for a few years, I started IF and lost the last 50ish pounds. And (this is the amazing part) I have kept my weight in the "healthy" zone for about two years. I think it was back in the early 90s I was at this weight range for a few months, otherwise I've been overweight or obese since college in the late 70s. But you have to do what works for you, a method that you will be able to continue forever, not just to lose weight.
I haven't said it before, but I am so impressed that you can (and do) bike the way you do.
I lost 20 pounds on IF last year (July-March) but since then, have gained back 14 of it and am having a rough time fully getting back on IF. Not giving up though...
I lost 20 pounds on IF last year (July '23 - March '24), but since then, have gained back 14 of it. My IF journey got off track, first due to a stream of constant house guests in March (we live in South Florida, so family always wants to visit when it's bitter up north) so I was not sticking to the protocol as I cooked and entertained. That was immediately followed by a 5 week cruise (yes, 5 weeks) in April and May that made keeping to my IF schedule a bit challenging. I have since had a very rough time getting fully back on IF. But I'm not giving up on IF, as I did feel so much better when I was lighter -- and most, importantly, my metabolic numbers were the best they've been in decades.
I can relate to your dreaded moments at the doctor. Not the gown part as, except for the Women's Center where they are all now one-size soft cotton ones, doctors down here all seem to use scratchy paper things that don't have sizes. But the BP cuff change -- oh yes. Even after I had lost a bunch of weight on IF and other offices did not . But my most dreaded moment, and the one that haunts me for weeks before I go, is having to get on that scale (even though I fully know what it'll say because I weight myself daily).
Love your new haircut and color! I was given progesterone to help me sleep, but it did the opposite (I’m perimenopause not menopause). I let the doctor know after trying her recommendation for 2 months. I’m glad I said something. She checked a different hormone called DHEA-S. And it was low. I’ve never heard of it, but I switched to a DHEA and my sleep improved. I’m so glad I spoke up because before I would keep trying until I quit and then wait for another year. Thanks for your honesty!
I’ve never enjoyed exercise but at 71 I’ve finally found something I enjoy and can stick to! I’ve been doing ‘Nordic Walking’. Walking with trekking poles. It’s supposed to be better for you and burns more calories! I go to a huge old cemetery (weird I know) but it’s beautiful and quiet…no traffic and makes you grateful to be alive!! I see some other walkers every day. It’s in the middle of a mid size city and there are huge old trees and some wildlife! Foxes in particular are so fun to see! I enjoy it so much, I just had to share!
It makes all the difference when you find one you like!!!
Oh yes, the dreaded BP cuff!! Your hair looks beautiful!!
Dreaded INDEED! Thank you!
Thats wonderful when families can get together!
You are so sweet and relatable. I turned 57 and started HRT earlier this year. Have gained about 10lbs and still have issues with sleep, mood, and hot flashes. I want to start bicycling but don’t really know how to start as I don’t even have a bike lol. You look great btw. Blessings
I started this same routine of estrogen patch and progesterone pill a few months ago. It made a huge difference in getting me a better nights sleep. Using my insurance, the progesterone was kinda pricy. The pharmacist tried running it through Visory Health. From $141 for a 3 month supply to $22 !!!! Insurance is not always the cheapest. BTW did your doctor do a blood test for your hormone levels before changing your meds? Best way to check them. Hope the new meds help. In less than a week I could tell the difference. Good luck.
Hi Bobbie I'm 64 and have tried various diets most of my life with mixed success. I am a type 2 diabetic and even with that as incentive weight loss is really hard. I go to the gym 3 times a week and also do some walking but it's so hard. With all the biking you do you must at least be fit.I have issues sleeping and I do believe it's perimenipausal related. My doctor after I suggested has put me on melatonin tablets and it seems to help.I haven't had to use HRT but have been close but am back on medications that helps hot flushes. I thought they had stopped, but no. Oh to feel normal. Sheryl
Im 72 and couldn't live without HRT.. I was the same as you and was very sleep deprived. night sweats were awful. I wear the Estradiol patch and take progesterone before bed along with magnesium. its working for me and I will never give up my HRT.. good luck. you always make me smile.
Really enjoyed this vlog! Well done on the cycling.😊
Always a joy to catch up on a vlog. Great video Bobbie and a great week!
Thank you! You too!
I am curious to see if the new sleep protecol works…..I am in the same boat as you
Love your videos!
Thanks for taking us along. I do i.f. but not when I have to fly to the big city for a medical appointment. (We have no hospitals in our village.) I also feast on Sundays, Our Lord's day.
I appreciate you being here with us !
I definitely eat more on the weekends, but sometimes that sabotages my entire week so I am trying to keep that in check. Thanks Lena!
Whew I relate to the hot flashes and no sleep 😢. Trying to find the right HRT is so hard.
Great video ! I am glad you are back to vlogging !!! 💕💕💕💕
Me Too! It's fun!
Progesterone helps with hot flashes and helping you stay asleep. Hope it works
Bobbie, I know it’s easy to get discouraged, I’ve been trying to lose weight for awhile now. I think being conscious of your diet and getting the exercise, like your bike riding, sounds like a good plan. Exercise is hard for me, I have asthma and at 71, I’m significantly older than you😁. Your hair looks great!
So far the plan is working! NOTHING is easy. Thankfully I have found a form of exercise that works and I love it. Hopefully you can find something that will work for you as well! Thanks Denise!
Swimming is very good for asthmatics it expands your lungs , so I’m told . 🌺
I hated IF. I need a late breakfast to keep hypoglycemia under control, plus food gives me energy
Your tale of the doctor visit…and needing the bigger cuff made me remember the time I went to the doctor and they tried 4-5 different cuffs on me but could not get a reading…they were finally able to get a reading while I was with the doctor…but my arm was sore for the rest of the day. I’ve tried so many different ways to lose weight over the years but now I am trying intermittent fasting and making protein the main product of the meals, with vegetables as a side. I’ve stopped most of the junk and processed foods, along with breads, pasta and rice. 20lbs down so far.
You are doing all the things - praying this works for you!
Love your hair! I love getting pedicures because of my calluses (severely flat feet!), and it's hard for me to see, too!
Regarding weight loss and nutrition, I think the absolute best book on the subject is “the obesity code” by Dr Fung. The audio book is quite good if that’s an easier way for you to consume books.
I love Heavenly Hunks and can’t wait to try one in the microwave! Thanks for the tip! 😀
7-9 seconds is the magic time!! 🤗
Always enjoy your Vlogs. I’m sure you’re getting a lot of advice, but increasing protein really made a big difference for me. I shoot for between 100 and 125 g of protein daily. And if you eat your protein first you’re not as hungry for everything else. Wishing you the best.
I am already doing that. I am averaging a minimum of 100 g each day.
I went on a high protein diet with my husband years ago and he lost weight and I gained weight. I love protein but I have to watch it.😂
I keep seeing the hunks at Costco. I will try them now with your 👍
I don't think my Costco is carrying this - at least I haven't seen it!! Try the microwave for 7-8 seconds - yum!
You look 10 years younger with your hair now!
You are NOW my best friend! 😂
@@MindfulMidlife 😂😂💕
Hi Bobby. I have walked the weight loss journey and have 2 books for you. The Obesity Code, and Ultraprocessed People. Both of these authors have fantastic pod casts on UA-cam, and are easy to listen to. Changed completely my thinking about food, calories, hormones, and what ultra processed foods are and what their role is in weight gain. Highly recommend them to you. I am 55 and slim, which is now no effort at all. All the best
I have heard of those books, but I haven't read them - thanks for the recommendation Megan!
I just posted an obesity code recommendation. Sorry for the duplicate! Excellent book. Life changing for our family, really.
I'd track calories once or twice a week. It's amazing that what you think is a serving size is really too much food.
I know - sometimes I am amazed on how much I can eat and sometimes (many times) I am horrified to see how little I should be eating! Very eye opening!
My longtime hair salon closed a little over a year ago, and my longtime stylist decided to not continue doing hair. Thus began my search for a new stylist who would do justice to my long wavy/curly, aging (I am 68) and thin in places on top hair. And I live in South Florida where frizz is a real issue - especially if you have curly hair. I decided to try the stylist at Great Clips who had been giving my husband and son really good cuts -- and she turned out to be as good as my former stylist for less than half the price. She has now cut my hair 3 times and each has been very good. Admittedly, there's no ambiance at Great Clips but I'm OK with it.
Your hair sounds just like my 67 yr old hair. And I'm trying to work with the curls instead of drying it straight after all these years.
@@krissyjuarez7769 I decided during covid lockdown to stop putting any color in my hair which has some gray and silver strands that resemble highlights (I only did semi-perm color anyway and only twice a year) and to fully embrace and rock the curls that suddenly appeared when I grew it out. No more blow-drying ever, and only an occasional use of flat iron or hot brush (no air). My microfiber hair turbans, Living Proof Curl Definer cream and argan oil are my best friends.
My dreaded moment at the doctor's is being weighed. I refuse to look. Haven't needed a bigger bp cuff, although I do have very muscular arms. But it is what it is. Love your videos! We would be friends for real! BTW, you look beautiful!
I never look either - why do that to myself??? Thank you, that is such a kind comment!!!
I did really well in losing weight with a dietitian who was a great counselor. I followed the diabetic diet with normal food and very limited “diet” foods which she discouraged. I’ve kept it off nearly 4 years. Believe me, I tried almost everything during my 75 years. This is the only thing that has really worked for an extended time. Maybe your doctor has someone she would recommend.
Have you looked up the plate method which is what diabetics use for 3 meals? This method gives you all the nutrients you need to maintain brain health, energy and blood sugar during the day. Plus two snacks. No counting anything. And you might lose some weight though that is not the goal with this type of eating plan. I enjoy your videos!
I kind of do the plate method already. It's a good visual way to keep things in check!
I can not count calories or ww points!!!
I can not loss weight on fasting either 🤦♀️
Intermittent fasting benefits have nothing to do with weight loss. Its about what you eat in your eating window. It's not necessary for weight loss.
❤❤Love
I’m on HRT for the same reason, mine were every 15 mins from 11pm to 6am…
I never lost on I F either, back to calorie/point counting for me…💜🇨🇦💜
Yup, the counting does help!!
@@MindfulMidlife definitely
I am 73-used to be 5’9”. Now 5’7 and a half. Sigh. And “fun” fact-my left foot grew a half size so now I have to find shoes that fit 2 sizes of feet. Sheesh. Old age isn’t for sissies. That is all.
...not for sissies INDEED!
Hi I know the feeling of the big cuff and big gown 😢
😩
Lipedema or lymphedema please watch videos on it . I’m strongly suspecting that might be a lot of your problems on issues with weight loss.
Yes, I feel you, I encounter the same thing, with the cuff and gowns. I have lost almost 2 inches in height, I hate it. I guess it's part of growing older.
It's a part of growing older that doesn't go well with trying to lose weight - ugh!
@@MindfulMidlife So true!
My husband’s name is Doug (not DUG) and that happens quite frequently!😆😁
Amazing! Maybe it's because it's an "older" generational name.
Bobbie, what type of bike do you have? Do you have an electric bike? I want to purchase a bike and need recommendations. Thanks!
I hate the scales at the doc’s office!!!!!!!!!!
I refuse to get on the scale at the doctors office now. It does not indicate how strong or healthy you are. I’ve not had one office have an issue with it.
Its so nice to hear someone talk about their experience as a menopausal women at the obgyn, at least your Dr doesn't use those stupid "one size fits no-one" paper gowns. I ask for the large cuff and large gown when I come in.
One-size NEVER fits all!!!
People do well on intuitive eating. Unfortunately if I don ‘t track somewhere I always gain weight. I do lose when I keep carbs under 140g. That’s hard for me as I love carbs! 😊
That's why I am combining the two. I am listening to my body, but also watching macros to keep things in check! Yes...carbs are my nemesis!!!
My husband is Gus and servers often spell it Guss.
😂
I know healthy eating is great but I’m unable to do it.
I suffer from Gastroparesis/slow stomach emptying & am never hungry, ever. I mainly live on cheese, Haribos & salted caramel fudge.
Do you not get your hair done at Ulta anymore?
I forgot that I showed that in this video - haha! No, I go to a Hair Cuttery.
@@MindfulMidlife Your highlights always look great and never brassy! Which is not that easy with brown hair!
@@cateivy9747 thank you!
Hi Bobbie, I'm also on a weight loss journey and you have inspired me to cycle. Can you recommend a reasonably priced bicycle for middle-aged overweight woman like myself?. I'm not really sure even what is a good brand or if it really matters. Many many years ago when my girls were little I tried to ride with them and always got discouraged because found it so painful the seat. I mean, I'm sure there are better seats I can purchase for a bike. My husband said he would go with me. We're hoping to find something on Facebook market. Any tips you can share would be helpful. Thank you so much! Love your channel. I'm always inspired by your honesty and helpful tips on makeup and home. And by the way, you have the most amazing smile. I've never seen more beautiful teeth. God bless you and your family! ❤️
Reasonably priced is very subjective. I ride a Trek (other good middle-of-the-price ones are Giant and Specialized). They aren't Walmart by any stretch, but they also are nowhere near to most expensive. My bike was about $800, but it now runs about $1000. I will say that your bike makes a HUGE difference. I rode a bike the other day that my sister had borrowed when we visited - it was horrible. We went about 14 miles and it was a struggle the entire way. I can easily do 14-20 miles on my bike. You can skimp on some things, but spend as much as you are able on the bike itself. My bike is a hybrid which means it can be ridden on any road, but it also can be ridden on trails with crushed gravel or cinder. The wheels are a bit larger, but not as big as a gravel or mountain bike. Your tush will hurt the first couple rides - no matter how good the seat is. It WILL GET BETTER - PROMISE! I hear some like the cloud seat - I have never tried it. I use the seat that came with my bike. I hope that helps! 💕
@@MindfulMidlife Thank you! Yes this is very helpful. I appreciate the response.
@@MindfulMidlifeyou can get padded bicycle shorts that might help
I know you have really struggled with your weight. What about trying Ozempic?
Have you tried cutting your carbs down to 20 grams a day. That’s how I lost weight. Count carbs.
I did Keto for almost a year - didn't work well for me sadly!
My boobs get in the way when trying to do my toe nails.
😂 I can understand that all too well!
Hi . I love your channel.. I started HRT and gained weight soon after
The doctor said the progesterone causes weight gain.
I have not heard that - yikes!
I had a miscarriage last year. Whatever rapid hormone shift occurred, during the first week of symptoms I gained 10 lbs of actual weight without any diet change. The second week it was another 6 lbs. it’s shocking how rapidly hormones can shift your body composition.
Bobbi - here’s what I’m going to say about your decision to ditch IF and go with your current plan: first of all, it is none of my business what you do, right? You do you, I say. Having said that, your current plan sounds totally like the program that I am currently in called NoBS. Not sure if you’ve heard of it. There is no counting - like no counting macros, which is what you say you don’t want to do. The rub with the NoBS plan is that there truly are no magic bullets. It’s all about eating when you’re hungry and stopping at enough (not at FULL, but at enough). What NoBS spends a lot of time talking about is what is eating you versus what you are eating. In other words, dealing with the thoughts and issues that send you to food when you’re not hungry - using food to solve for other things that are going on. I am NOT a paid promoter for the program, I’m just sharing with you that what you are going to try is basically what they espouse. I wish you nothing but the best. Struggling with weight is like an albatross around your neck. It is not fun. Hugs to you! 💖
Thank you Diane! I haven't heard of that! Thanks for letting me know!
@@MindfulMidlife the gal who owns the business is an “acquired taste” In terms of her manner of speaking, etc., but her content in terms of her take on weight loss is pretty solid.
I used to be 4’11”, now I’m 4’10.5” I’m in trouble.
I feel your pain! 😞
You look great; I love the hair. It is good to hear your journey with IF. Based on all of the folks who praise it, I thought it was just me who didn't lose on IF. And I did it with the help of a nutritionist/dietician. We tried for almost a year. When I went back to a more "traditional" way of eating I started losing again. I have since incorporated the My Plate plan along with intuitive eating and I feel better. My skin and hair are healthier (at 63 years young), I have more energy, my digestion is better than when I was on on IF and I am much less frustrated with food. You do you, experiment and find out what works for you. Every body is different.
Yes to finding a great hairstylist! Mine is expensive, but so worth it. And she puts up with me.