6 Stoic Ways To Be Mentally Tough - Seneca (Stoicism)
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- Опубліковано 28 тра 2024
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Seneca - How To Be Mentally Tough (Stoicism)
In this video we will be talking about how to be mentally tough from the wisdom of Seneca. Seneca is renowned for his teachings on stoicism, and one of his most popular works is "Letters from a Stoic", a collection of letters that he wrote to his friend Lucilius.
So here are 6 ways to be mentally tough from the wisdom of Seneca -
01. Focus on One Activity at a Time
02. Practice philosophy to Control your Impulses
03. Stay prepared
04. Voluntarily embrace hardship
05. Avoid self-victimization
06. Spend time in Solitude
I hope you enjoyed watching the video and hope you find these insights from Seneca very helpful in keeping your calm.
Seneca was a prominent Roman philosopher and playwright who published several essential works about Stoicism. He counseled Emperor Nero, and thought that anger is a temporary madness, and that even when justified, we should never act on the basis of it because it affects our sanity. Seneca wrote a book specifically on anger called “De Ira” which defines and explains anger within the context of Stoic philosophy, and offers advice on how to prevent and control anger and that’s why in this video we are going to look at 10 ways we can control our anger from the teachings of Seneca.
Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.
Narration/Audio Editing: Dan Mellins-Cohen
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Seneca says “Difficulties strengthen the mind, as labor does the body.”
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We all know what stoicism mean to all men that make their search to self improvement and what is to become responsible for your acts and true to himself. But on the other end, what does the other gender can bring to the table ? Is feminism a all piece of garbege that does not deserve to be studied through ? On this short video I tried to bring the sides of feminism that can be compared side to side with stoicism and what can be learnt with it.
ua-cam.com/video/Jvb89ihGmuw/v-deo.html&ab_channel=VoiceoftheReason
Stoicism will never get as big as it should bc it’s basically telling people to take accountability in most aspects. Stop blaming others. Learn to control yourself, your emotions, your actions.
You are right. Modern deceases are largely caused by inflammation. If we can control of behaviours we can avoid these deceases but not only are people not aware, so is the majority of the medical profession.
Qualities mostly attributed to supernatural.
You are absolutely right! Stoicism teaches people to behave as grown ups! But, in this world, many adults just want to act like kids and the children themselves are often out of control too.
@@anthropocene-As in?
I’m learning how to be more Stoic so that I don’t kill my co-workers LOL.
They like to congregate at my cubicle to socialize about random things… Today was about sending me to “modern day knights” boot camp (this is simply because I work out like once a week… barely).
Just taking my deep breaths and woosahhh-ing 🙃
I must admit I am struggling in life right now. I like this attitude and am going to learn more about this thinker. Thank you
As Lao Tzu stated:
A man may conquer a million men in battle, but he who conquers himself is, indeed, the noblest of warriors.
Life will never go our way, but at least our own body should go our way.
Just because we've been raised and trained to be compulsively reacting bundles of stress and confusion doesn't mean we ought to stay that way just because humanity has normalized it's own degradation.
Question everything.
We're all product's of other people's past. To be an authentic person one has to outgrow their own nature.
Because your nature is nothing but the product of your childhood.
A childhood which you never chose but which was forced upon you by your environment.
Do you want to stay that way or do you want to be your own authentic self?
When we attract rude ppl, we know they re toxic but we keep wastinc our precious time and energy on them because they pretend they re sorry and can act nice and sweet… what should be the best way to deal with this type of ppl?? I don’t want to put myself on their level and be rude when they say hi to me … in the meantime, I don’t own them my attention and my precious time🤔
@@recuerdos2457 you don't owe anybody anything and nobody owes you anything.
You can be nice because it feels nice to be nice. But if you want to get upset instead and feel angry then that is also valid. But either way it's you reacting to them.
Spend your energy wisely, don't waste it getting upset over something that you can't change. If people want to be toxic or rude then that's their choice, you don't have to associate with them. And you don't have to get upset over it. Because it's never worth getting worked up over things outside of our control. Instead we should remain calm and focus on the things we can control. For example cutting that person out of our lives.
It is free to be nice, but it costs energy to be upset.
We always have a choice, to accept and move on, or to resist and stay stuck.
Either way, life will keep on going.
Are we gonna flow along? Or are we gonna get stuck on every single branch because we feel like other people should be different to how they are? Let them be, but don't let them hold you back. Accept them, forgive them for their ignorance and then move on. Anything else is just you clinging to dead branches and wondering why you're not moving forward. 🙏
LOTS of wisdom from Eastern philosophies
Well written.
Most people think they can't feel authentic. Because they "wired that way " and people real Carl Jung talking about conjunctive function . Philosophy and psychology are different field .
5:20 - basically *talk the talk and walk the walk*
Not simply _speaking what a virtuous man should be, but actually be one_ .
Fantastic. Great video, by the way. 🙏🏻👊🏻
Learn to value momentary experiences over constant material acquisitions.....
It is only the dead that know the end of war ......George Santayana 🔔
Our present moment is profoundly depicted when we embrace the transience of life and possessions. In contemplation of potential adversities and voluntary immersion in discomfort, we develop resilience and gratitude, while avoiding self-victimization. In contemplative solitude, we uncover our personal truths, fortifying mental strength for life's unpredictable journey
Well said
You can’t just will being mentally tough. Like anything else. Takes time and practice to get good. Just like everything else
like anything else? what are your ideas? is it like anything else?
@@nunyanunya4147 yeah it is. Practice and experience make you better at it. From parenthood to prison.
@@Chris-xy8lu id sit here and practice making snide remarks but no ammount ov practice will make you understand i was mocking your verbage.
shalom!
@@nunyanunya4147 It’s a NYC thing. You wouldn’t understand. “ mock my verbiage”. Lmfao
Only use negative visualisation sparingly and conservatively if you require it to be used to have gratitude and if you have not already experienced it, you should spend 10x time then positive visualisation where you imagine the feeling of having a good things happen. But then depends on how stoic you want to go because you can just there is no good or bad
His voice is the most challenging thing I've heard and years. As he wants you to practise was he wants to show.
I think the stoics and Greek philosophers are great. But I also really appreciate the 12 step programs: : One day at a time; do the next right thing; Keep It Simple (KIS), let go let God; Control what you can control, don't control what you can't, and have the wisdom to know the difference; take a fearless moral inventory and then make amends to anyone who you have hurt.
Yea, as Paul said in Roman , wise becomes fools . Philosophy is okay but when it comes to God ,no
@@Moodboard39
Isaiah 35:5,6
Revelation 21:3,4
Another couple gems my sponsor has shared with me is “how free do you want to be?”, “don’t should on yourself,” and my all time favorite, “focus on the solution, not the problem.”
@@MamaBriBri11 Nice!
Thanks a lot for the video, for your work and dedication.
Grace, grit, and gratitude.
Actually early Christianity especially before it was a state religion, had this prep in mind. Many scriptures advise this. Read Eusebius on early persecutions. Also seeing very early Greek orthodoxy monasteries recruits were show detailed depictions of torture & murder that they should expect in life. Visited some of these in Greek Islands this summer.
You are correct I think , I've found jesus (not literally) where I understand the power of now. I don't spend too much time stressing , I have faith that all will be OK and I embrace all of life's moments even if most of it is suffering which I think I was born to do
Negative visualizations is one of my favorite techniques❤
Thanks for your sharing!
Thank you so much , this really broadened my horizon on understanding our human psychology and that our mind is powerful in following these steps to become a better person overall
Brilliant! Thanks!
Seneca my mentor!!!
Philosophy applied correctly can carry a person a long way. Easier said than done. It is easier to get psychiatric therapy but it is too expensive. I have to do what i can with what i have
I've watched a number of philosophy/therapy videos like this and there are absolutely some good advice in them. But it bothers me that almost all focus on you changing you or your life to fit in your society, ignoring that society may be the problem. On a small scale, the promotion example here ignores the fact that often promotions aren't based on merit. You can use it as an opportunity/inspiration to improve your skills, but it won't change the fact some are promoted due to cronyism, nepotism, rascist/sexist beliefs, etc. On a larger scale, the majority of difficulties, stresses, etc we face in our lives aren't due to any failing on our part, but to corrupt systems (economic, political, religious, social, etc) that prevent improvements and limit options. There's the saying "just because you're paranoid doesn't mean they're not out to get you"; well "just because you self victimize doesn't mean you're not a victim" either.
Wonderful.
Great video I learned a lot
Awesome!
I have been looking for how to get rid of fear when confronted by others policy. Fear, freeze the mind not allow to think other possibilities.🎉🎉🎉Thanx
Thanks
Seneca: Focus on one activity at a time
Me with ADHD: 😖😖😖
Ditto
Very. Valible lessons. ❤❤❤
Can u please talk about jiddu krishnamurti, he's a rare gem but its very hard for me to understand him. So can you kindly make a video of him?
Frank Sinatra's "Balls in Yo Jaws" used to play at my uncle's house all the time when I was young! I remember him picking me up in his van after t-ball practice, it was cool because it always had candy! He always had a warm popsicle in his pants too, cream-filled I think? He used to compliment me on how good I could keep secrets. The song really takes me back to a better time!
Some people will do anything for attention, your comment is proof of that. Gotta get that dopamine hit somehow I guess
@@paulboggess1330 You got my attention
Thanks sir 🙏🙏🙏🙏🙏🙏🙏🙏
Seneca was the true father of minimalism
have you perhaps heard ov Diogenis or... any ov the Hindu renunciest working around this time?
naw... they are less white so stick to the popular horses and claim uniqueness.
@@nunyanunya4147it's almost like living in a western society promotes western ideas over eastern ones...
"True happiness is to enjoy the present, without anxious dependence upon the future." - Seneca
Hii , thanks a lot for this video .
Can you please advise which tool do you ve used foir the creation of this video ?
in summary,
do NOT go POSTAL with your boss.
hahahaaa
I despise the word "proactive". But this is a good video, and quite useful.
👀 Watching 'Seneca - How To Be Mentally Tough Stoicism' made me question everything. If you're ready to challenge the status quo, you'll find my channel eye-opening.
nice
Wery good
Anyone knows wich app it is used to do these type of videos?
True
Ok, I need advice here, stoic advice or otherwise. I live in an extremely noisy apartment complex, and I am besieged by screaming children, barking dogs and construction sounds. I cannot move because of financial and health issues. It is very hard for me to cope. The noise makes me angry, resentful, and makes my blood pressure go way up. Any help would be appreciated.
Buy a pair of noise cancelling headphones 🎧
@@saipavan1950 a walk in nature/park would help
@@aangelini776 yes that helps and then she will be again back to the place of problem ie., her home after the walk.
My parents were facing something a tad similar. A dog that wouldn't stop barking. They invested in one of those windows muffle outside noise. Perhaps, might be an option if it's affordable 🙂 but sometimes, problems just take care of themselves. The dog went away after a while. The window is still useful, though.
Hope the best for you. 🙏🏻👊🏻
you can talk to your neighbors/landlord in a polite, friendly way about the screaming children or barking dogs to see if they can minimize it as best as possible. The construction you're assed out, can only wait until its finished.
It’s all Divine Blessings as Divinely Ordained 🌺☦️☯️🕉️🕎🔯☪️🛐🌺
Create small small stresses, crisis challenges etc..
Appears it’s 💯 % my own philosophy & so authentic..
Amazing and comprehensively embracing all aspects of Life…
Most practical 👌👍🌺
You don't need to be mentally tough if you let it rot.
❤ly
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top
Great regards from dr Heera Lal dayma MBBS dausa raj india ❤❤❤❤❤❤❤❤❤❤❤❤❤
Seneque c'est mon philosophe prefere mais on lui a toujours reprocher de ne pas appliquer ce qu'il disait dans sa vie to
Seneca did not have computers, lightening fast world travel (Compared to their fastest horse), multiple channel television, constant news, constant wars were you heard about every bit of it, businesses that never sleep or stores and shops with multiple different variety of food and drink.
He could have came up with the same amount of excuses as you just did, if he was weak enough to do it. Cope harder
But him and people in this time still face the same basic issues....
The concept of redeeming the times is also taught in New Testament.
Is men wisdom in philosophy. Not God
@Moodboard39 you are demonstrating ignorance.
Thank you. A little constructive feedback: watching pictures and written comments while listening to fairly fast speech made it difficult to concentrate.
OK so here is a great lesson for you. Read your comment as feedback to yourself regarding how you watch UA-cam clips?
It's easy to oversimplify.
I think sometimes it’s necessary to better understand a concept. Simple ideas can be easily misinterpreted.
I think sometimes it's necessary to justify an oversimplification.
I agree. Stoicism has a lot to offer. However, it can come across as pat. "Love your fate," just doesn't cut it for a girl who has been abducted and is now being sex trafficked. . . or a man slowing dying of a horrible disease, such as ALS, or a woman who has been gang raped. . or any number of truly nightmarish life situations. Life can be brutal and it often is. We need to admit this, be honest with ourselves.
@@barb2793cuz of sins..
"Absorb what is useful; discard what is not; add what is uniquely your own"
You need integrity
Mortality, not "morality," regarding negative visualisation.
Just starting the video I'm waiting for you to explain how Séneca died 😅
Was it not Nero the one that directed Seneca to commit suicide?
The student clearly didn't outshine the teacher.
😮
U must love ur neighbor as urself🕊♥️🫂
@@noorgonzalez1076 imagine if world leaders lived your statement.
Ad broke up lecture. Broke up my attention and concentration broke.
Multi-tasking wasn't big in Seneca's time., except perhaps if you weren't a slave.
People are people, their problems were probably similar to ours, at least in principle.
Seneca has 5 o'clock shadow.
people these days going into debts so they can wear gucciii and praada ..!!!!
I'm smart lol
Buddhism?
Too much explanation and elaboration for each point made it so boring and less effective to me 😑