How to Lose 1 Pound of Fat per Day (20,000 Calories in 5 Days)
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- Опубліковано 28 тра 2024
- Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 drbrg.co/3Q6FDkO
Check out this fascinating interview with Dr. Ian Lake and find out how he burned over 25,000 calories in 5 days!
Check out Dr. Ian's Website:
type1keto.com/about-dr-ian-lake/
0:00 Welcome, Dr. Ian Lake!
1:13 Should people with type 1 diabetes go 5 days without food?
3:10 What is the difference between type 1 and type 2 diabetes?
5:23 Type 1 diabetes and ketosis
15:01 Ketoacidosis
19:35 Exercise while fasting
22:30 Measuring ketones
29:15 Dr. Lake’s diet
Please join me in welcoming Dr. Ian Lake! Dr. Lake is a medical doctor and type 1 diabetic who ran 5 marathons while fasting for 5 days. He ran a total of 100 miles in 5 days! Dr. Lake's main goal was to show how nutritional ketosis can be safe for type 1 diabetics.
Keep in mind that to accomplish this dangerous and amazing feat, Dr. Lake trained his body in many different ways. Taking something like this lightly could have been deadly.
A type 1 diabetic can not produce insulin in enough volume to maintain blood sugar. This is very different from type 2 diabetes. People with type 2 diabetes have more than enough insulin and often have too much, leading to insulin resistance.
Dr. Lake explains that our bodies can multifuel, which means we can use sugars and fats for energy. In an ideal situation, our bodies can flip between whatever fuel they need. To burn fat as fuel, your insulin has to be low.
Dr. Lake lost over a pound of fat per day during his 5-day fast. To prepare for a longer fast, you have to become fat-adapted. You must lower insulin to adapt your body to running on fat fuel. To lower insulin, lower the food that stimulates insulin-carbohydrates.
Diabetic ketoacidosis is a dangerous condition associated with type 1 diabetes. Ketoacidosis occurs when sugar in the blood can not get inside of the cells, starving them of energy. Some medical professionals believe that ketosis can put you at risk for ketoacidosis, but other doctors are against this idea.
Dr. Lake currently follows the keto diet, leaning more towards the carnivore diet. His diet consists of about 100 grams of protein per day, dairy, and some leafy greens.
Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you enjoyed this interview and that it helps increase your awareness about the keto diet for type 1 diabetics. I’ll see you in the next video.
Cut out all sugar, only eating fruits and vegetables, and Grass fed beef. One meal a day I have lost 25 pounds in 45 days.
Context is important. What was your original weight?
not really@@RealHomeRecording what he says is 100% good for everyone. just add some nuts to that and everything you need is in one meal.
Wow 😮
Not bad here.. I see amino acids from beef with much other mineral s. I see potassium from fruits and fibers with slow release of glucose via such🎉
When you first started, were you hungry all the time and if so, what did you do to curb your hunger pangs?
9 months ago I was 67 and pre-diabetic, 6’/245 lbs., went on 20-4 fast everyday, run 10 miles and walk 10 miles per week. I still eat carbs but a more reasonable amount. I’m now 175 and back to a size 32. Fasting/exercise works!
That sir is VERY VERY INSPIRING. Excellent work at 67! Im 225 and 56. Im going to do the same. Great leadership sharing. 😊
So what time eggzackly did you eat?
Can you share what you ate in 4 hr window? What did you do for hunger pangs?
Just eat meat. We don't need carbs. Congrats though, big weight loss.
Dr Josh O Mara says running does not remove visceral fat (the fat inside your organs, liver, heart, abdomen), you can be skinny, but fat on the inside. The only way to loose visceral fat effectively is thru SPRINTING, that's 15-30 seconds of sprinting a couple times a day. He showed studies of marathon runners, he himself was a runner as well, surprisingly they had a high amount of visceral fat showing in their body scans. Highly recommend his videos about visceral fat. He told the runners to stop running, just sprint.
I started at 234 pounds… I now weigh 147. I cut all forms of sugar, I cut bread, rice, oatmeal , all carbs except veggies… I intermittent fast ( 16-8) but I ONLY EAT TWO MEALS WITHIN MY EATING WINDOW and I DO NOT SNACK BETWEEN MEALS. And I make sure BOTH MEALS are at a CALORIC DEFICIT… I also walk 4 days a week for 40 minutes. I make sure my meals are salted liberally and I drink a lot of herbal teas with a tiny bit of stevia. I also play a lot with my fasting window. Sometimes I do OMAD if I’m not hungry too. Thank you Dr. berg.
How long did it take you to lose the weight?
Jesus! if I have to cut bread and rice semovita what else will I eat?
When I started intermittent fasting about a year and a half ago, I began fasting for 24 hours. In addition to the benefits of weight loss, I found the most profound difference with my mental health. I found I was able to focus better, I was more calm, and My overall sense of well-being increased significantly. Fasting is not for weight loss alone.
This is so true. I love the mental clarity that comes with fasting-incredible. There are so many non scale rewards that I experience-less pain climbing stairs at home included.
Hello I need help when I do omad my bp levels are dropping v badly how to even my electrolytes got imbalance how to do a healthy omad pls help
Welcome to Ramadhan
thats fucking nuts. i just can't deal with the hunger so fasting is just not for me. I tried 4 times and everytime i ended up giving up after 3 days and eating more calories and junk because i just felt so miserable during the 3 days. I dont know how you guys do it.
instead im just following 3 meals but a keto-like diet (sometimes i go slightly more carbs because this is an expensive diet to maintain when you eat out) but still lost a steady 1kg/1-2 weeks and i feel mentally happier and physically better. Good for you but i just can't stand the hunger - it makes me go crazy and i absolutely cannot work when hungry.
@@CK-lt6jlit took years for me to be able to fast. I started a ketogenic diet 7 years ago and 2 years ago I was able to fast. Before the keto diet I had to eat every for hours. Night and day. Now I have two meals in winter and one meal in summer. Very happy
I have lost about 35 lbs in the last 2 months and here is what I did. I went from 3 meals to 2 meals a day. I cut out almost all carbs from my life, I eat breakfast and dinner and in breakfast I eat a 2 egg omelette sometimes with cheese and sometimes without and no bread, with a cup of tea or coffee again without any sugar and a hand full of almonds sometimes.
And in dinner I eat a little bit of carbs and I try not to go for seconds and thirds. I eat dinner earlier too like around 5PM to make that fasting window longer.
From 230 lbs I am down to 195 lbs and have never felt better, my back pain is gone and overall I feel a lot healthier and have way more energy than before. Thank you Dr. Eric for everything that you do. God Bless
I had a similar diet (2 meals a day no carbs) until I've seen a dietitian to help me lose fat and feel better and she was so upset with me cutting carbs cause the body needs to be fueled to keep functioning. I was hesitant to reintroduce carbs but I gave it a shot and my energy levels went up so fast and I felt alive again. This was my experience with it so I'm curious to know yours
I’m 230 now tryna get down
I started Keto after new years. I was 108kg. By mid january I was under 100kg. I am currently on 92kg. I feel great. Prolonged fasting and eating the right food is wondrous. My anxiety is completely gone. So glad I found your channel Dr Berg!!
Amazing improvements! Keep it up!
Would you like to share your keto/IF success story on my website? We can help you upload your story or you can do it by yourself here: www.drberg.com/add-client-success-story
Thank you!
Well done.
If you hit a weight plateau like i did just keep going, eventually it will break and you will lose more if you want. The first weight loss goes fast but after that it takes almost as long to lose weight as it did to gain it :) The good news is you just have to manage your fat burning, and you can burn fat in your sleep and while sitting still. It just takes time, and there is no way to speed it up. The body only burns so much fat per hour. If you try to speed it up you will likely kick the body out of fat burning and it will drain glukose stores instead. Thats all. Have a nice day.
Me too!
I’m on your foot print
This reminds me of how David Goggins was training to become a Navy Seal and he only had about 90 days to lose about 100lbs. Lots of running and minimal eating.
My mom is a type 2 diabetic and she has been doing intermittent fasting for over a year now and has reaped amazing benefits from it. In addition to loosing the weight, she has regained mobility and energy, she has even started looking younger.
your mother should look into carnviore diet. Many are reversing their type 2 within weeks /months.
channels Dr Ken Berry vds Carnivore for beginners, ketoflu, electrolyes, Kelly hogan, steak and butter gal, home stead how, shawn baker md podcast = tons of interviews of people tht have healed/reversed every health issues including type 2
How was her cognitive performance in a ketosis state? I’m interested in this specific area
She still diabetic?
Aw c'mon! I've been waiting for you to respond to my 1st-reply for two months!! 🤣
I have been on the Keto diet for 3 weeks and going to the gym and walking lots. I have lost probably 7 pounds and lost most of my gut. I feel much better.
What was your starting weight?
Three weeks? Yeah, that's called water weight.
@@jrkastl and so ? she IS headed in the right direction !!!!
@@jrkastl Not necessarily. People can lose 1-2 lbs of fat per week (and more).
@@RealSerie26 The problem with Keto is it gives a false impression of rapid weight loss due to the water weight reduction. That quickly plateaus.
As a Type 1 Diabetic, Dr. Eric Berg’s content is unmatched.
Dr. Berg, please keep doing what you are doing. You’re truly helping so many people whose questions are not able to be answered by other doctors.
You’re a blessing for us all!
I’m a type 1 diabetic diagnosed at the age of 25. I just turned 35 and cannot lose weight like I use to be able too. This video has shed so much light on the problem! Thank you!!!
My daughter was diagnosed at age 11 after I discarded some bad advice, trusted my gut and rushed her to Children's Hospital (she was in ketoacidosis and somehow wasn't in a coma). I was absolutely appalled at what the dieticians etc were telling us and a room full of other families. "Eat whatever you want.. just take more insulin!" Not one time did they tell these children that eating healthy is important. A doctor also told my daughter she had to eat a ridiculously high amount of carbs every day. We live in a crazy world :(
@@Stephaniewashereis true! like this doctor mentioned in the beginning this topic didn’t even come up in his medical education. He happened to stumble upon this information like most of us.
My daughter may be type 1. She has severe austism. What were your symptoms thru your life till diagnosis? Just wondering. Thanks!
Based on my observations, assuming your magnesium level is at 6 to 7mg/dL based on the RBC Mg blood test, then having your Vitamin D3 at 125ng/mL reverses the autoimmune disease that affected your pancreas. High D3 causes greater gene expressions that require more Mg as now you will have more T reg cells to modulate your immune system from attacking it self.
3:34 @@Stephaniewashere
00:00 🏃 Dr. Ian Lake, a type 1 diabetic, fasted for 5 days and ran five marathons, aiming to demonstrate extreme ketosis and fat adaptation.
02:29 🏃♂ To ensure deep ketosis, they aimed to burn around 20,000 calories in 5 days through extensive physical activity.
05:47 🔄 Type 1 diabetics need to inject insulin, hindering fat burning; adapting to fat or ketone usage requires lowering insulin levels.
08:56 🍽 Nutritional ketosis involves reducing carbohydrates, around 30-50g per day, forcing the body to burn fat and produce ketones.
09:38 ⚖ During the experiment, participants lost almost 7 pounds of fat in 5 days, showcasing rapid weight loss under extreme ketosis.
11:42 🔄 Fasting and lowering insulin sensitivity are effective ways to transition into ketosis, with hydration and electrolyte management crucial.
14:00 🏃 Dr. Lake's personal transition to keto-adaptation involved gradually realizing the body's ability to use stored fat for energy during physical activity.
16:48 🚑 Diabetic ketoacidosis (DKA) is a severe type 1 diabetes complication; nutritional ketosis does not pose the same risk and is distinct from DKA.
18:39 ⏰ Fasting becomes easier with time; initial challenges are psychological, and subsequent fasts are more manageable with reduced hunger.
20:11 🍽 Exercise while fasting is easier when keto-adapted; the body becomes efficient in utilizing stored fat for energy during physical activity.
20:26 🏃 Fasting and exercising can go hand in hand, utilizing the body's fat stores for energy, approximately 85,000 calories, making shorter fasts feasible.
21:22 🚫 Extended fasting beyond 5 days may raise concerns about potential protein breakdown, emphasizing the need for caution and monitoring to avoid muscle mass loss.
22:30 🔄 Regular testing of ketone levels, with values typically higher during fasting or after exercise, contributes to demonstrating nutritional ketosis and the body's reliance on fat for fuel.
24:21 🏋♂ Participants in a 5-day fasted run experienced an absence of soreness and injuries, suggesting the anti-inflammatory effects of ketones may aid in sport-related recovery.
27:08 🏃♂ Overcoming the mindset of needing to fuel before physical activity is liberating, especially for individuals with type 1 diabetes, allowing spontaneity in exercise without extensive preparation.
28:46 🍝 Contrast between conventional carb-fueled sports nutrition and ketogenic approach, with keto eliminating the need for excessive carbohydrate intake, reducing digestive issues during exercise.
29:24 🥩 Current dietary preference leans towards a more carnivore-based approach, including green leafy vegetables, fish, dairy, and avoiding seed oils, sugar, and excessive carb intake.
31:23 🍷 Personal experience reflects a shift away from alcohol consumption, citing decreased tolerance and reduced significance in the overall diet compared to previous years.
Great breakdown! I needed this .
You are an angel!!!!!
What AI tool was used for this?
@@oreosaysb00 herpa ai chrome extension
85,000 it's only estimated body fat on him not a general rule.
This video is soooo refreshing! I've been a type 1 for 41 years. Thank you for explaining the huge difference between type 1 and 2. Nobody talks about fasting for type 1. I've been doing omad for several years and it has saved my life. I also do 5 and 7 day fasts frequently. I just turn my insulin pump waaaay down. After day 2 of a 5 or 7 day fast, I ride between 88- 104 all day.
An amazing interview, Dr Berg! Loved the fact that a medical doctor was invited to share his own thoughts and experience on this topic. You're a wonderful professional 💖
Agree
Happy you found it useful! Be well!
He was a chiropractor. He isn't (and never was) a medical doctor.
@@Drberg nice bot, how much did you pay?
@@Bigfootz2004 we all know that. The fact is that chiropractors are also taught how human body works, at the end people can always do some research to educate themselves and contribute with something positive instead of trolling around spreading toxicity. Regards.
Edit: Dr Lake is obviously a MD as he's stated himself as such in the video.
Just broke into my first sustained 20/minute mile over 5 miles with a 15lbs pack weight of the season. Walking can't really be overstated on how good it is. It nukes time sure, but something about it just feels good and works well. Hoping by the end of the season I'll be able to keep the slow jogging constant so I can push to runs when needed without breaking form. Eventual goal is a marathon a day.
From an evolutionary perspective…as bipeds, walking was what we were designed for and thus our bodies are actually “primed” for walking as the most superior form of exercise. 💯 time burn but walking also gives us so much more (sunshine, mindfulness, fresh air etc) than simply its metabolic benefits.
Nice! I used to run marathons (back in my 30s) and still run sometimes--mostly to get a few sprints/cardio in once a week. As I get older, I've actually come to appreciate walks more and more. You can squeeze them in while waiting (such as waiting for one of my kids doing an organized activity) without having to wear special clothes or sweating up a storm and having to take shower. All you need are comfy shoes. I especially love a walk after dinner in the evenings.
Thank You for this interview. As a Type 1 diabetic I was struggling to understand why losing my belly fat has been such a struggle even though I lift weights and have been doing HIIT style routines for the last 3 years. This has explained alot.
I lost about 70lbs in 6 months, I ate at around 1800kcal diet, High protein, Fruits everyday, Lots of fiber, honestly everyone has it different. For anyone trying to lose weight, you can do it! Stay focused on the goal and eat at a deficit! Stay healthy
Can you please share what you had for fiber and fruits?
@@muhammadshaker8592 sure, my main go to for fruits were Bananas, Strawberries, Blackberries, Apples, oranges, pineapples and watermelons. But Bananas, Strawberries and Blackberries were what I eat on a daily basis. For fiber, Broccoli, Beans, and Mission Carb Balanced whole wheat Tortillas is very high in fiber and protein.
Thanks a lot@@monoo_2159
@moonoo_2159, great job! Do you also exercise, walking or resistance training?
@@CulinaryxCulture Thank you! Sorry I did not know you respond lol, but Yes. I actually started doing calisthenics and eventually into weighted calisthenics. I roughly did around 120mins of cardio a week, cardio mainly consisted of uphill treadmill walks and a bit of swimming, which I actually loved doing.
Great interview with the 2 docs love you guys
Glad to know that you liked this post!
Very helpful for all Type 1's who are trying day by day to live as well as we can with a very complicated disease doing a low carb keto diet. I found out from being a Type 1 diabetic that a low carb diet has lowered my insulin requirements and strangely with fewer high bood sugars I have fewer lows. This video is great thanks to both of you.
I have been
1. drinking Heapwell Ceremonial Matcha
2. Intermittent Fasting 18/6 hours
Lost 8 kg in 3 months at a healthy pace
Kinda similar situation here. I do fasting 16/8 , quit sodas and starting working out. I have lost 4 kg in one and a half month pretty comfortably. I have yet to fix my sleep schedule and lower my carbs even more. I'm fascinated to continue the process
How did u manage after 12 hrs
Headaches giddiness ?
@@user-eg4sq8dn1hAdd sugar free electrolytes to prevent headaches. 16/8 IF is fairly easily to get through it.
Thank you! You just reminded me to drink my ceremonial matcha 😢
@@user-eg4sq8dn1h when you have dizziness , Drink water With SEA Salt. Dr Berg has also a Video About it. Very helpful. I had to use this on my dad because He Had dizziness Düring Times He usually eats
Dr. Berg, when I first discovered you, it was from a referral from a friend who suggested that i try keto for weight loss. I watched your videos every single day and saved bideos for a personal playlist, and i listened all through the day for support. I lost 96 pounds and have kept it off for 4 years. Over the past 4 months, though, my situation has changed, and i am struggling: every day is an uphill battle. Please consider doing daily KETO bideos again. Your information and presentation are always so rich, and I appreciate you so much! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
@@lexibat7829 oh! Thank you!
Dr Berg is an amazing educator and has helped me get on track with how to live a healthy lifestyle and feeling great mentally and physically through the Keto weight loss program, thank you Dr Berg
Agree!!
Had similar issues, I have IBSD. Started adding chia seeds to my tea, coffee, and making keto brownies with organic cocoa, chia seeds, walnut flour. Chia seeds are 60% fat, any carbs are fiber, the nutrient profile is perfect for keto!
Have you tried Carnivore?
Need to put this on repeat so I can learn and understand all this! Thank you to both of you!
Very glad to be of help.
Hi, everyone! Who has just started a keto? I've been doing mine for a week and feel so great!
Hello from Thailand!
Same here. Just started mine 1 week and 1day in now and I feel great plus I have lost some weight too
Me, I've been into about 3 months...so far so good, except my LDL went way up. But supposedly that is normal..
Not meI -started in 2013 and My dad started in 1972 with Dr Atkins first book
Same here I’m 4 mos in cheated over the holiday season. I happen 2 love cornbread stuffing & cranberry sauce so I gave in2 having some during the holidays. Apart from the weight loss i have noticeable improvements in my overall health.
สวัสดีครับ keep up the good work! Are you doing one meal a day as well? I find that helps a lot, and is also a big time saver 😊
This was so interesting to listen to. Great interview. Thank you both.
thank you Dr. Berg for this interview! I've been a type 1 diabetic for 44 yrs and went ketovore in December and am feeling amazing now. I have complications that I'm hoping will lessen or get better with keto, but will take time. I started keto with an A1C of 8.5 and brought it down so far to 6.8, but my continuous glucose monitor has the weekly A1C at 6.0 right now, so it's still going down. My goal is below 6. This interview was so helpful for me!!! Thank you so much!!
THANK YOU Dr Berg and Dr Lake!!! I am a Type 1 Diabetic who has been struggling with weight and blood sugar control for years. I’ve recently been fasting and eliminating most carbs and sugar. I also completely eliminated alcohol. I’ve lost 20 lbs in 6 weeks but could never understand why my glucose levels were still running high at times even while fasting. I now understand that it was likely the glycogen being released in my body. You’ve answered so many questions for me in this short 30 min video. Fasting and Ketosis is a whole different ball game for Type 1 Diabetics and unfortunately there is not a whole lot of information available on this subject as it pertains to Type 1’s so I really appreciate this information.
Do you take insulin?
I did a 7 day fast with 3 weight lifting sessions during it (heavy, over an hour each). 216.8 down to 200.6 Granted 2 days after the fast I was 207.6, but I'd wager most that 9.2 pounds loss over the fast was fat. Since then I'm down another 12 pounds and have come off anxiety/depression meds, and while not gone my psoriasis has gotten a lot better.
This was a very enjoyable discussion. Thank you. Dr. Lake is a proper gentleman and i wish him and Dr. Berg all the best. 😊
Such a wonderful interview, Dr Berg. Excellent informative content. Thank you 🙏🏻
I'm glad you liked this post.
A completely amazing layman explanation with two doctors .
Thank you both for creating this conversation for ( general knowledge entertainment). Millions of people could now have a sensible conversation with their family doctor.
Dr. Berg what an interview!!! I have been a diabetic for over 40 years, And Dr Lake summarize my journey so elegnatly. I have reach similar conclusion. But now he gave the words and protocols to make these adjustments. Merci
This was one of your best interviews. He explained everything so thoroughly.
This was an outstanding and enlightening video. Thank you both for your time & insights.
Glad to know that you liked this post!
Immensely Helpful Information!! Just at the time I needed it! I will replay this several times plus share it with family!
I am really glad that I can help. Wishing you and your family all the best!
Incredible interview. I'm a type-1 who started fasting weekly for 36-hrs and have noticed my insulin sensitivity improve. I've been tempted to extend my fasting while lifting and this interview has given me the courage to try.
Awesome! Glad it could help.
I started OMAD feb 17 I was 228LB today april 8th I’m 200. my goal is 170. Dr Berg without your videos I wouldn’t have been motivated. Thank you!
Thank you, Dr. berg! That was very informative information!
Very glad to be of help.
Thank you for this interview Dr. Berg and Dr. Lake. I read the book The Obesity Code, by Dr Jason Fung, and fasted (while taking one multivitamin per day and salt, etc.) for 21 days with no negative side effects and a loss of 43 pounds. Preparing for my next longer fast right now. It works!!!
What a good quality video this is!! The camera 📷
As you said! Fascinating interview! Thanks so much!
This was informative. I am so happy I came across this today! Dr. Lake made the issues easy to understand. Thank you!
Glad you find the video informative. Thanks for watching!
Very Good interview with Dr. Ian Lake.
Happy you found it useful! Be well!
Thank You for the interesting talk on the body's reaction to eating styles and body's reaction to exercising styles
Thank you Dr. Berg! WOW! I am really looking forward to all of the possibilities!
Thank you Dr. Berg for giving us yet another Gem! You are truly a wealth of knowledge and saving lives! Now with that said... I watched your video on the best and worst breads to eat but you didn't critique the Keto breads. I would really love to hear your analysis on that.
I truly learned a lot. I will be watching again to get all the facts correct. Thanks.
Same here
Very glad to be of help.
Oh this gentleman is lovely. Thank you for sharing!
Great interview, Eric. Good questions and let the guest talk, which was useful because he's concise and informative.
I was on keto for 6 weeks and lost 32 lbs. Went from 227 to 195.
Can you share how?
@@joannemaria1531 extremely low carb and high fat diet. I cook my own meals in batches. Mostly casseroles. If I am lazy I make a super big omelette with lots of cheese etc and veggies. That is not to say I didn’t cheat. I come from India and our food is loaded with carbs. So, if you are looking to lose fat fast, low carb/keto would get you there fast. Oh and, I ate just one meal a day. My eating window was 2-4 hours tops.
@@joannemaria1531 Eating OMAD (one meal a day). I cook my own meals. Cook once every 2-3 days. Extremely low carb meals. Some veggies (leafy, peppers, onions and mushrooms). Lots of fat from meat and cheese and olive oil.
How many calories in one meal?
@@joannemaria1531 I don't count calories. I count carbs ... as long as it is strictly 1 meal a day it is highly unlikely that you'd go over your calorie limit - whatever that might be. I try to limit carb intake to 20-30 g/day. Sometimes even less. I also don't snack or but if I have to then I snack on cheese or pork cracklings or protein (like low carb jerky)
This is a great video! A true story from a type 1 diabetic and is a medical doctor!
It's a fast-inating concept... I'm a type 1 and started experimenting with intermittent fasting about a year ago. I started with an 18 hour fast, then 36 hour a few weeks apart. 2 months later, I did a 3 day fast (that was supposed to be a 5 day), followed by a 5 day day fast 2 months after that. A month following my 5 day fast, I landed in the hospital with an obscure allergy because the urgent care doctor didn't want to give me steroids due to being a type 1. The allergy resulted in erythema multiforme, and I was unable to eat for 10 whole days due to terrible mouth ulcers, and I could only drink salt water. I was so grateful for the fasting experience leading up to that involuntary extended fast, as my body knew what to do. I lowered my insulin and was able to maintain glucose levels easily. It's time for another extended fast!
Enlightening perspective. I appreciate. Welldone
Awesome information from Dr.Lake..
Happy you found it useful! Be well!
Thank you so much for this! As a type 1, I’ve always wanted to ask these questions. ❤
Glad to know that you liked this post!
Excellent interview!
Thank you! This interview has solidified my theories. I’ve been doing six days fasting and 1 day refeed
Such an amazing topic plus so great content. Thank you so much both dr❤
Happy you found it useful! Be well!
What a superb interview! Fantastic way to wake up this morning. Dr. Lake is very easy to listen to and learn from, as always, Thank You Dr. Berg.
Glad you enjoyed it!
Very interesting! Thank you both! Blessings 🙏🏻
This was such a great interview! Thank you!
Happy you found it useful! Be well!
I started intermittent fasting 2weeks ago at 205lbs I cut out all sugar got in ketosis 2 days later low carbs only chicken and burgers with 0 net carb pita bread 24 hours fast only eating at 12 pm I’m down to 192 as of today 3/14/24 your channel is the best information.
Wonderful interview!
Very glad to be of help.
great summary of the hole topic getting rid of unnecessary body fat storages
I went through severe depression a couple years ago. I skipped all my meals. Went from 160 to 130 in a month. I survived. You'll survive skipping one meal. They say you can't go without food for what, 7 days. I went 30..Back up to 160 :(
Thank You Dr. Berg, this interview is fascinating!! Someone that is knowledgeable, and experimenting with his own body. Priceless interview, I'll be viewing this likely 10 times.
Very glad to be of help.
I am so happy to hear your video this morning!!!
Thanks for your Support.
Great new content. Nice angle. Great information😊
On Jan 25, 2024 I weighed a disgusting 201 lbs...the most ever in my life. Today is March 7, 2024 and I weighed 175 this morning. That's 26 lbs. in 42 days. It simply required cutting out sugar (almost entirely), intermittent fasting and moderate exercise. If a person really wants to lose weight, it absolutely can be done; it's not even that hard. Most people get more satisfaction from eating/drinking the wrong things than they do from being fit. It's that simple. If you're fat, you're getting something from it.
Awesome interview. So inspiring.
I'm glad you liked this post.
Great interview and guest. T.Y.❤
Very glad to be of help.
Great information on ketosis
This is very interesting. There is much confusion to what Type 1 & Type 2 is for many of us . But this doc is breaking ground on how to better deal with it .
Very much in line with Dr. Jason Fung.
Dr. Berg you’re amazing! Thank you and God speed!!!
Glad to be an inspiration.
Interesting interview, and speaking with someone who is Type 1 makes for interesting insight.
Thank you Dr. Berg and Dr. Lake. My daughter is a Type 1 since she was 14 years old. A lot of people think the Type 1 & 2 are the same, very frustrating. My daughter is having a problem with her weight and lots of inflammation. I am sending this to her because I totally believe in the Ketosis diet. I also have a friend that was on the Dr. Bernstein diet and she lost over 100 pounds, total transformation.
This discussion was far superior to the title!
Thank you for all you do! 🙏💖
My pleasure!
Happy you found it useful! Be well!
I need to have this running 24/7 over Alexa to keep me motivated. what a great discussion
Thank you for a wonderful and informative interview. Adding chapters to it was a great plus.
Glad you liked it!
Very informative. Thank you
Very glad to be of help.
Thank you very informative and educational.
Glad you liked it.
Excellent information grate job as Always
Very glad to be of help.
Great interview. Thank you.
Fructose is processed by the liver, so it's built-in time-release. Couple it with fiber slowing digestion, and it doesn't spike insulin and so is fine.
Additionally, eat an apple and an orange and then see if you feel like overeating garbage. You may not even feel like eating anything further at all, if you listen to your body honestly.
I was 8 days into a water-only fast when my yoga studio had everyone do a 3-day fruit fast. I thought for sure I'd drop out of ketosis and it would suck.
Not in the slightest. I ate as much fruit as I wanted and even got carried away baking bananas into banana chips at someone's recommendation, and never dropped out of ketosis and felt no worse. No better, but no worse. I guessed wrong and fruit was a-okay, to my surprise.
I was excited to go on vacation to Australia once, and hit the beaches and surf while there. But I was fat. I ate a 3-egg omelet packed with meat and veggies each morning for breakfast, and then ate about 6-8oz of meat with two veggie (no starch or carb) sides for lunch and dinner, plus two protein shakes daily, for 7wks. I continued to exercise 6x/wk but added a 4mi run 3x/wk.
In 49 days I dropped 18 lbs (muscular/athletic 6'0 196->178) and had an etched-in 8-pack for vacation. My protein shakes had too much sugar to be in ketosis solidly, so I didn't feel as good as possible during that time, but I still worked 80hr weeks and felt fine enough. I didn't know about keto yet as it was 2011 and not super popular yet, which is why I f'd up and didn't do full keto during the diet. Who cares if you don't feel perfect if it's just 7wks and then you look and feel amazing for the next 7 months?
So yeah, fruit is fine, altho my intuition from self-observation is that if you're new to this stuff, just eliminate all sugar, fake sugar, or teasing sugar stuff like Stevia or La Croix even. Just hard-break your brain off sugar period for a couple months. Don't even f'ing pretend to have sugar or pretend sugar like banana pancakes covered in stevia-chocolate or whatever. Just pretend sugar doesn't exist period for two months. Do this, and you'll fix your brain while you fix your body. Guaranteed. Impossible to fail. Try it honestly for two months and tell me I'm wrong. Then reintroduce fruit and I promise you it will taste better than candy.
Good luck! Ymmv, but not by much.
Usually when I fast, it's at least 3 days. I've done several weeks before because of where I was at in life. Don't recommend it, but I look back on it fondly because I ended up feeling great and it snapped me out of whatever funk I was in.
Why you don't recommend
Fasting can even help one’s mental state.
How do you fast that long? What kind of water intake are we talking about during this process?
@johnbagewll2321 unlimited about of water
@@imranlion1996 because I am not a doctor
This was such a treat. Thanks for sharing this great information.
Glad you like the video. Hope the info here will be useful for you.
DR Burge, thank you for your program. It was eye opening regarding the wait loss. I have running for last 35 years and I never had any site regarding to diabetics. I used run for 10 miles a day now that my I become older, I still run 5 to 7 miles or 900 calories just for running if you add two hours wight lifting I am using close to 2000 calories between both sports. Your guest bring lot of good information for those whom are not informed about the keto and other useful information.
Thank you
What an interesting interview. I’d listen over again. There’s a lot to learn about insulin and fat burning 🔥
Happy you found it useful! Be well!
OMG!!!! Did Dr Berg just say “HELL?” Ahhhhhhhhhhh!
😂
Fantastic interview! Keep up the great work, Dr Berg!
That is great! thanks so much for your message!
Awesome information! Thank you!
Most welcome! Be well!
Merci tres belles explications sur le diabete type 1
I stopped all the sugar 3 weeks ago and I’m fasting because it’s Ramadane for me .
Not only I lost about 3kg already , and also I feel amazing , and no sugar craving at all . Thank you Dr berg
Yes so helpful video
Great discussion! This should be taught to all T1Ds on day one.
Thank you both for this incredible video
That's great! I'm truly glad you were able to learn so much.
Great interview
Happy you found it useful! Be well!
Really informative 👏
Happy you found it useful! Be well!
Very glad to be of help.
Great interview. Very enlightening.
I'm glad you liked this post.
What a logical, sensible man. Very interesting interview.
All the best!