CBT 5 Factor Model. Hot Cross Bun Formulation in CBT

[@LewisPsychology]

Watch the ABCDE model next. Learn how to change negative thoughts ands beliefs: ua-cam.com/video/YJnZBm6Y51Y/v-deo.html

[@ivanJubsi]

you have explained this simple yet effective model better than my lecturer! thanks a ton!

[@LewisPsychology]

Thank you so much, that’s great to hear. Best wishes, Teresa.

[@lindseywalker6951]

Thank you Lewis for such a clear explanation. Love your videos.

[@LewisPsychology]

Thanks Lindsey, that’s great to hear. Best wishes, Teresa.

[@outsider3390]

Excellent CBT explanation with beautiful British accent, thumbs up!

[@LewisPsychology]

Thank you Jac. Best wishes, Teresa.

[@skionen1781]

Very helpful. Thanks for sharing 👍

[@LewisPsychology]

That's great to hear. Best wishes, Teresa.

[@ilovevalentine]

Excellent model, short and effective 🙏💛💙💛🙏 Thanks 💞🙏

[@LewisPsychology]

Thanks Victoria. More models coming soon. Watch this space. Wishing you all the best.

[@andrewwoodhall7456]

Thank you for this video :)

[@LewisPsychology]

Thanks Andrew.

[@nabian9234]

What model will help with realizing ones own behavior that causes negative out come?

[@LewisPsychology]

Thanks for your comment Nabia. There are actually many models that would help with this. Personal favourites are Compassion Focussed Therapy (CFT) and Transactional Analysis (TA). Check out my CFT and TA playlists for more information. Wishing you well. Teresa