Just spit balling based on my own research. Your self-image influences what you do, HOWEVER you directly influence that self-image with your actions and habitually do. So if you want to at least think of yourself differently, then you have to figure out who you want to be and act like that consistently.
To everyone watching this, please read the book. It's not like others books that can be summarized in 20 minutes video, I found every sentence meaningful and important. A lot is left out in the video.
@@nataliiateteruk585 as I said, I’ve found this book very meaningful and it’s impossible to list all important things from that book in a single comment.
@@nataliiateteruk585 The author talks about relaxation a lot, which Keynote knowledge barely touches on. When we are switching tasks, we bring over the emotions from out last task into this new task. Your brain needs a way to "reset" the emotional state, as to avoid disastrous consequences. An example the author gives is that he is a plastic surgeon, so if he is going from an angry phone conversation straight to surgery, he will bring this anger over, and it will make him perform worse. He cited statistics about how a large percentage of car crashes happen after a blowout fight with a man's wife or boss, and I've personal experienced driving more recklessly when I am already angry. His solution to this problem is to do a relaxation visualization. Picture a time and place when you were truly relaxed. He recommends visualizing sitting on a rocking chair inside a room in your childhood home, overlooking the beach. I found it more effective to visualize myself sitting on a reclining chair outside of a pool in Florida with nobody else around me. To make this visualization effective, it must be vivid-- feel the sun on your skin, the sounds of the birds chirping, the scent of the ocean, and anything else to make it feel more real. Use this visualization when you are going from one important task to another in order to not carry over the emotions and feelings. He used it before doing surgery, and transitioning from doing surgery to going to a social event, as the focus needed for surgery is not equipped for making conversation with others, you will just act like a zombie. This is one of many things not covered in the video in the book and perhaps not even the most significant. There are other exercises he talks about and lots of religious ideas and philosophy that simply can't be covered in a 12 minute video.
subscribed ❤ i like how he summarize it. I'm from the Philippines and im not good with english but i understand it. Thank you for creating this channel. Keep it up!
Wow, what a beautiful Summary. I am so grateful. Now I have so much courage because I am certain of my success. Thank you so much. The video made so much clarity in my mind. Stay blessed
Exactly. The environment, past programming, family pushes me to see myself as a loser. This is why I watch videos like this everyday to remind myself that I have to fight for just keep the vision of myself alive.
Guys thanks for watching my video! Check out my other videos here www.youtube.com/@KeynoteKnowledge/featured
Just spit balling based on my own research. Your self-image influences what you do, HOWEVER you directly influence that self-image with your actions and habitually do. So if you want to at least think of yourself differently, then you have to figure out who you want to be and act like that consistently.
To everyone watching this, please read the book. It's not like others books that can be summarized in 20 minutes video, I found every sentence meaningful and important. A lot is left out in the video.
What for example is left out?
@@nataliiateteruk585 as I said, I’ve found this book very meaningful and it’s impossible to list all important things from that book in a single comment.
@@nataliiateteruk585 The author talks about relaxation a lot, which Keynote knowledge barely touches on. When we are switching tasks, we bring over the emotions from out last task into this new task. Your brain needs a way to "reset" the emotional state, as to avoid disastrous consequences. An example the author gives is that he is a plastic surgeon, so if he is going from an angry phone conversation straight to surgery, he will bring this anger over, and it will make him perform worse. He cited statistics about how a large percentage of car crashes happen after a blowout fight with a man's wife or boss, and I've personal experienced driving more recklessly when I am already angry. His solution to this problem is to do a relaxation visualization. Picture a time and place when you were truly relaxed. He recommends visualizing sitting on a rocking chair inside a room in your childhood home, overlooking the beach. I found it more effective to visualize myself sitting on a reclining chair outside of a pool in Florida with nobody else around me. To make this visualization effective, it must be vivid-- feel the sun on your skin, the sounds of the birds chirping, the scent of the ocean, and anything else to make it feel more real. Use this visualization when you are going from one important task to another in order to not carry over the emotions and feelings. He used it before doing surgery, and transitioning from doing surgery to going to a social event, as the focus needed for surgery is not equipped for making conversation with others, you will just act like a zombie.
This is one of many things not covered in the video in the book and perhaps not even the most significant. There are other exercises he talks about and lots of religious ideas and philosophy that simply can't be covered in a 12 minute video.
Where are you from I’ve never seen anyone with the same last name as me
@@jordangrygiel From Poland ;)
When I was 16, my Sunday School teacher loaned me this book.
It helped me change for the better.
Hope this was a refresher! Great choice by your Sunday school teacher
church = boost
Thank you. Stay hydrated the body works better and brain produces hydrated thoughts, much easier to be content.
subscribed ❤ i like how he summarize it. I'm from the Philippines and im not good with english but i understand it. Thank you for creating this channel. Keep it up!
Your welcome
Ok lng yan
Wilson Christopher Lopez Michael Anderson Frank
Wow, what a beautiful Summary. I am so grateful. Now I have so much courage because I am certain of my success. Thank you so much. The video made so much clarity in my mind. Stay blessed
Thank you!
Great video with good Information, good summary!
This amazing ..... Could do something about stoicism
Great topic! Will check
It work when we act on the exercises..After God give thanks for what we learn
I think therefore I am
Can we congratulate you with monetization?!👍🏻🥰
@EvaJohnson-mk8jh Yes you can!
Reading doesn't kill braincells
Clark Brian Jones Brian Brown Eric
2024 ❤🎉
Love it, thank you!
Appreciated !
thank you! very concise and pithy summary of the book! Best to you.
Thank you
Brilliant summary. It's off to ebay for me! 😊
SUCCESS
S... Sense of direction
U . Understanding
C... Courage
C... Charity
E... Esteem
S... Self Confidence
S... Self Acceptance
WOW MOM
Recommended video ua-cam.com/video/dt95ma33abY/v-deo.html
Take love man .
I don't believe those things but others want to make me think that way.
3:35
Exactly. The environment, past programming, family pushes me to see myself as a loser. This is why I watch videos like this everyday to remind myself that I have to fight for just keep the vision of myself alive.
Wow, I'm inspired
Hello sir... your video's are sweet and benificial... your voice is clear...❤
Thank you. Much appreciated!
Wow
Some people are never happy despite having enough like the fisherman wife story.
Great video
You forgot to talk about programming and repetition fam .. but great video!!!
Da-man!
WOW
Thanks🙏
program = confinence
Hi
Hi !
WONDERFULL
Good job!
Thank you!
Great video ty
Your welcome
Great video!
Thank you
wow i am glad i did not buy this book
you're missing out on a lotta more content, coming from a person who has read the book twice I'd recommend read it once
Thank you for this. And thanks to the algorithm for bringing this to me right now.. cuz I needed to hear something like this.
Glad you like it!
Excellent presentation 👏
Wonderfully presented 🎉
Thank you