One of our Zen monks in Washington State, who teaches qigong, just started us on the dong stick. He mentioned that Thich Nhat Hanh's group ar Plum Village does these exercises daily, and I was so happy to find that you are teaching us the exact method so I can practice at home. Well done!
00:25 (09) Watching the Half Moon 01:20 (10) The Bird, Slanting, Flying 02:35 (11) Looking back at the Heel 04:05 (12) Tortoise Plays with the Magic Sword 06:08 (13) Stimulating the Organs 07:21 (14) Farmer Working the Paddy Field 08:36 (15) Moving all your Body 10:15 (16) Rowing to the Other Shore
Great exercise! I've been looking for a qigong exercise using the stick, and this showed up. Thank you UA-cam for this video and thank you June Mitchell for demonstrating the movements. It's deceptively simple movement, yet very powerful to strengthen the overall body, especially when the breathing is done correctly. There are a couple of movement that were quite challenging for this was my first time doing it. With daily practice, I suspect my body will adapt. Feeling Good..."live long, be healthy, and prosper..." Namaste.
I am a patient of ankylodging spondylitis. I have hip joint replacement on both sides. Can I do these stick exercises? If I can, which ones can I exercise?
Dear Tuhin, we have passed your question on to the teacher on the video to see if she can answer your question and will respond as soon as we hear from her. Thank you for watching. 😊
@@tuhindey5478 Tuhin here is what June has written for you - sorry for the delay - I couldn't find out how to reply to you but here it is: Dear Tuhin, I suggest looking at the U tube and trying exercises that look possible for you. Try the easiest - do 3 of each exercise very slowly. Stand and breathe, smile, enjoy. Maybe start with one or two exercises. Pay attention to your body. How does it feel? Continue if you feel like it. Once a day every day. Use a light stick the same length as your height. Enjoy. June
Thanks to June Mitchell for demonstrating these lovely Chi Kung exercises. I have done them while a retraite and my body really loves these smooth but firm movements. Very good if you work a lot at your desk or car! You should try them!!
One of our Zen monks in Washington State, who teaches qigong, just started us on the dong stick. He mentioned that Thich Nhat Hanh's group ar Plum Village does these exercises daily, and I was so happy to find that you are teaching us the exact method so I can practice at home. Well done!
00:25 (09) Watching the Half Moon
01:20 (10) The Bird, Slanting, Flying
02:35 (11) Looking back at the Heel
04:05 (12) Tortoise Plays with the Magic Sword
06:08 (13) Stimulating the Organs
07:21 (14) Farmer Working the Paddy Field
08:36 (15) Moving all your Body
10:15 (16) Rowing to the Other Shore
Thanks for this wonderful demo,. why do we always rest the stick on the right?
60 year old male, tried and liked these exercises. Will add to my daily routine. Thanks.
Thank you so much! I am so happy you made this demo. I will send it to my small group. With a deep bow of gratitude.
Great exercise! I've been looking for a qigong exercise using the stick, and this showed up. Thank you UA-cam for this video and thank you June Mitchell for demonstrating the movements. It's deceptively simple movement, yet very powerful to strengthen the overall body, especially when the breathing is done correctly. There are a couple of movement that were quite challenging for this was my first time doing it. With daily practice, I suspect my body will adapt. Feeling Good..."live long, be healthy, and prosper..." Namaste.
Thanks for the demo June. I learned about this at Magnolia Grove Buddhist Monastery in Batesville, Mississippi this week.
Thank you it's wonderful exercises please continue this video's .
We love the Dong Stick, too.
After a long journey of shoulder subluxations at my kung fu training, i am very proud i can do these now, thank you very much.
I am a patient of ankylodging spondylitis. I have hip joint replacement on both sides. Can I do these stick exercises? If I can, which ones can I exercise?
Dear Tuhin, we have passed your question on to the teacher on the video to see if she can answer your question and will respond as soon as we hear from her. Thank you for watching. 😊
@@PlumVillageUK Thank you very much for your reply. I am eagerly waiting for your reply.
Please reply for.....
@@tuhindey5478 Tuhin here is what June has written for you - sorry for the delay - I couldn't find out how to reply to you but here it is: Dear Tuhin, I suggest looking at the U tube and trying exercises that look possible for you. Try the easiest - do 3 of each exercise very slowly. Stand and breathe, smile, enjoy. Maybe start with one or two exercises. Pay attention to your body. How does it feel? Continue if you feel like it. Once a day every day. Use a light stick the same length as your height. Enjoy.
June
Thank you so much for the beautiful demonstration. I have recently started this practice and have a long way to go.
Great instructional video, Thank you. I think you are an excellent teacher.
Thank you Les, We will pass your appreciation on to June, our bamboo sticks expert 🙏🏾
Thanks to June Mitchell for demonstrating these lovely Chi Kung exercises. I have done them while a retraite and my body really loves these smooth but firm movements.
Very good if you work a lot at your desk or car! You should try them!!
Where can I learn more?
I have just discovered your video and i'd like to know where i could join you if possible. Anyway thank you for these demonstrations
Is the idea of the stick being Bamboo so that it will move with you rather than oppose your movement?
thank you 🙏❤
Def in my 🌄 Tao ☯️🦩☺️