How Your Diet Is Increasing STRESS & ANXIETY In The Body! | Mark Hyman & Rangan Chatterjee
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- Опубліковано 4 лип 2021
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This is a short clip of Dr Rangan Chatterjee on Mark Hyman's podcast 'The Doctor’s Farmacy' discussing the many sides of stress and all the actions we can take to stop it in its tracks. Full conversation on Mark Hyman's UA-cam channel here: • Is There An Antidote T...
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@Mark Hyman, MD
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1. Turn off notifications of almost all unnecessary apps
2. Keep the phone in a box to improve your family time. Friday night to Monday morning
3. Stop alcohol
4. Pursue your hobby
5. Unplug sometimes from all kind of stimulus
6. Sleep doesn't mean your brain is not processing anything. It could be the case where you are sleep but your brain is still struggling with stress you created on it
7. Meditation and affirmation in the morning to produce a defender state so that you can handle the day
Thank you
Thank you both for a fantastic presentation! You're 2 of my favorite physicians. ❤️ Thankfully Functional and Lifestyle Medicine are finally becoming more accepted among the mainstream. Hopefully nutrition and lifestyle choices will eventually become a fundamental part of every medical school curriculum.
It was amazing to listen such wisdom in this short interview.... Dr. Chatterjee keep up the good work. I must say you are a man of wisdom and I like that. Your behaviour actually inspires me to become a man of wisdom daily. Thanku so much 🙌🏼
I turn off my notifications about a month ago and i feel alot better. No more crazy tones that pop up on the phone. Night time now i always set my phone outside of my bedroom and i put it on do not disturb. This was very helpful Dr Chatterjee. Thank you for the video!
Great conversation doc !! True with the notifications, I had lot of stress until before I switched off notifications in my phone. Thanks again
I still don't understand people who complain they always feel like crap but can't see that their diets of purely processed and junk food is contributing
Thank you so much for your advice
Thank you expressing something we all know but disregard,
Enjoyed this interview. Both amazing smart doctors and nice humans
love this, it's so important to take notice of the impact of stress on our body
Genius ! So now, let's find our own train set and enjoy life again from a different perspective which preserves us from stress.
Thank you Dr Chatterjee.
I really like the information you give I just subscribed thank you very much. It was so touching the story about your baby. I'm glad your son is doing better
Very helpful information, dr Chatterjee you are amazing, I will try some of these ,love it ,saw this for the first time.
Awesome example shared
Just wow
I remember this story from your book! Scary that vitamin d deficiency could do this!
Stress and diet are linked, just like all of our human systems! We use ´comfort food’ to soothe our stress!
"Play with train set; three times a week."
LOL
How many times does he have to interrupt?
Downtime is crucial and employers need to embrace flexible work arrangements.
Coffee increases productivity, but at a price if you guzzle it to keep up overworking.
Doctor rangan I just started follow you I have a son with lupus and I would like to get some advice so he can improve his health
Oh my gosh, I forgot to mention! My eczema is almost better !! It hadn't occurred to me it could be all the breathing exercises! Thank you!
What are you doing???
I have eczema, too.
Let him talk!!!
Good Doctors, priceless discussion gentleman. Thank you. 🙏🏻
KT 💙
Another ingredient for health is 'grounding'
Which is touching the earth with our bare feet or at least petting your pet whom is 'grounded', not on concrete x
I'm not sure, but I imagine swimming in the ocean, river, lakes etc. might actually be 'grounding' as well x
I agree it's just his number one and it starts out in all of our lives as a natural progression from capitalism. We all have to earn an income and what is more important to corporate then it's workers? Profits of course. So as we bear children, we are forced to put them in daycare... And that separation never gets healed.
Great video. BUT the thumbnail is wrong and the title also rather inappropriate.
Hlo.. Doctor..
I am a 17 yr old boy from India.. I am suffering from a lateral pelvic tilt.. My left pelvis and the left femur has come closer and is putting pressure on my sciatic nerve.. I have also been diagnosed with Ankylosing Spondylitis. Dr. can u plz give me some tips on this problem... I am not been able to walk properly since the last 2 months. My left leg is also weakening due to improper blood supply. Sir can u plz help me?
Faulad syrup in milk
Hi Garner, I'm pretty sure the only way you could speak to the Dr is through contacting his office....but you could look up on the internet and find out about your conditions, there may be info on UA-cam as well, might need to do a bit of searching online, good luck Garner, stay strong and just keep looking for answers.
@@annetaylor7496 thank you... Means a lot.. ❤️❤️
Nice talk guys and thankyou but what ever happened to Dr - patient confidentiality 😶😂
I love when the Brits say "if I'm honest." Sounds cool.
If I'm honest, is strange to say as you should always be honest!
@@akhusal Good point!
I first thought when he said that is his son didn't have a temperature, that he had died.
Then I realized the dad meant the baby didn't have a fever and was talking about febrile seizures.
This exact thing happened to me when I was a baby . ..I even went blue
Lol. Throw in “at my French chalet” just cuz!
Next Episode: How not to define yourself by what you have!
Hello Dr I am from India. My 12 year daughter have atopic dermatitis. She take cyclosporine. Please help me to reverse her disease.
Would be best to consult a dermatologist. Also Dr Dray has some UA-cam videos on eczema. Cotton sheets & clothes, careful to use sensitive washing detergents. Some children’s eczema is improved by cutting out dairy but not for all 🙏🏻
Nice video however it takes to long for him to come to the point
Positively meant: Dr H- you interrupt too much and make it about you
Dr H doesn’t interrupt.
at 40:01 min you contradict yourself by saying listen to music/podcast on your phone when most people fight being addicted to it ....
Great but Dr Hyman keeps interrupting which is so annoying. Let the man finish what he’s saying.
Dr Hyman doesn’t interrupt in this pod.
Mark Hyman, UGH!
Why do you listen when you dont like him?
hey doctor trust me sugar is good for us you are focusing on the wrong idea .
Sugar is not good for your teeth, blood glucose, insulin resistance, diabetes. High sugar processed foods cause obesity. The body doesn't need carbohydrates, it can make its own glucose.