What Dr Rangan and other experts on the air are disclosing is scientific and a paradigm shift in the way we and medical science view modern diseases and approaches to control them. I have been experimenting on myself with the very concept being advocated by Dr Rangan and regained my vitality, vigour and self awareness. ❤👍🏻
I’m almost 60. When I was a kid, we would play in the woods, we got dirty, wet, and in the winter, very cold. We still carried on because that was all there was. No mobile phones, no Xbox, no internet etc. Just building camps, running around kicking a football. We would be out all day, mostly without eating either. I don’t remember anyone having asthma, or food allergies. We were socially strong too, because we were sorting out who we were in life from 5 years old. What people now perceive as progress, is actually the total reverse. It’s a shame now, never to see kids playing games in the streets. Skipping or chasing each other around. I still live in the same house and street as I grew up in. There were dozens of kids of all ages on the street, just hanging out or having fun. I look out there now, even in the summer, and the street is dead. The kids are indoors. Sad situation all round.
Gary, me too born in 52 and spent entire summers outside on my bike. Sister stayed inside and watched tv and got very heavy and unhelthy. Scary how many sick people in usa now!
People had asthma back in the old days. You're making some valid points but by exaggerating them you are detracting from your argument. It wasn't all good in the old days just as it isn't all bad now.
Hey Dr. Chatterjee, Hello from San Francisco. I saw your brilliant TED talk and that’s how I came to know about you. Requesting Can you plz share in a new video how you are raising your own children when it comes to food?. How do you keep them in to eating of eating healthy when isles and isles are full of junk in the grocery stores? am an Indian - American mother of 9 yrs old girl. I think I give her pretty healthy food but your sharing will surely help me/us get on better path. Thank you so much in advance! 🙏🏻
Listening to him I realize that he speaks of the life of my peasant grandparents. They have lived for a long time without any disease. - only habits of life and nutrition, balanced. - sleep / wake up - without clock. - I remember well that there was never sugar in their home! Interesting! - Very different from my city habits. - We must correct our idea of progress and correct our "lifestyle" - to achieve a good quality of life.
I love to hear this doctor...He's so intelligent, so young, so handsome, so precise on his way to see people inside and outside...Seems to be a good husband, good father...Love you Doc...I live in UK.
After YEARS of learning about the benefits of a cold shower but never partaking, Rangan's report of his first cold shower inspired me to finally DO IT! ... Whooo! I felt so ALIVE, like Wim Hof described :-D Thank you for such an inspiring podcast.
I luv his honesty and clarity.. sooo handsome too.. joy to behold and listen too.... wish all medical professionals would listen to him...so kind and loving too...
I thoroughly .... sooo much enjoy your videos!!! 👍👍👍 You inspire me deeply, and I glow while listening to your interviews! I'm a doctor myself, so your impulses multiply. Thank you🥇 The internet helps to bring the world together! 🙏
THE INternet brings the world together and we all benefit... we should tear down all borders and allow anyone to go anywhere and really bring the world together...and we would find with no more passports ....that the world would become a better place.
The key is, as you said, high whole food, including whole cooked rice, potatoes. Sweet potatoes, quinoa, etc. Fillip your plate with some great vegis including dark leafy greens. My plate is gorgeous, with all the purple, red, green, foods. Everyone comments, on how beautiful it is. I think my body appreciates it too. The food has plenty of fat, protein, and carbs, along with micronutrients. Nice to know that the most nourishing foods are also the lowest calorie so eat up!
This is without doubt a very strong link between Brain-mind-heart-body as shown here with the strong breathing technique and cold water, but it exists as a subtle link between movement and mood, e.g. Music and mood, creative processes and mood and rhythms of nature and mood - and you can tap into it also with subtle ways as e.g. yoga inspired movement, dance movement, any kind of activity that you are able to do with a loving, caring attitude as an act of giving yourself unconditionally as a cantillation of life when doing your daily work, when walking - its a mirror of the balance between choosing a loving and aware attitude or a worried, scared and fearfull attitude. You can pray to open your heart to go with love and light 💜
Best ever about how to eat and be healthy for real! I knew much of it already but loved to hear more of some things explained, and in just one episode. I am not sure the vagus nerve was mentioned. But it is involved in these processes with breathing. And it is also involved when good microbes in the gut somehow communicates through the vagus nerve with the brain. More bad microbes in the gut can be measured during depression. I think eating vegetables and good microbes can make it better. Deep breathing send signals through the vagus nerve to the brain and then calm down the whole body. Cranio sacral teraphy focus at that nerve. It is so interesting how much impact it has. A whole episode could probably be about that nerve. But if not; just google and learn more. It is also possible to stimulate it with some special yoga. Thank you for very interesting conversations!
This is so simple I always did this if not cold at least cool. Shower warm to start and gradually getting colder Always rinsed my hair in cold water. Hot water opens the pores dnd leaves us open for germs. Cold water closes the pores. Growing up by time i got up being pne of youngest in family water was cold before i got to wash and only had hot water once a week.. So mostly had to wash in cold water. It keept us healthy..... central heating we got from our food.....we need to get back to that.
This doctor has Indian wisdom with modern medical knowledge. In indian plant based satvic diet, nutrition from food has given lot of importance. We believe that food has all the healing power. So many diseases can be cure by just managing what you eat and how you eat. If we make sure when our food reaches from plant to plate with minimal processing, it has highest amount of nutrients.
I learned how to use my mind to heal. I've been putting it into practice on headaches. It's been working for me. My dad read about using the mind to heal the body. I liked the sound of that. But, I wondered how. Robert sent me a cd with instruction of how to relax. Madame M lent me a book about faith to make things happen for me. Anger management played into this. It's all a recipe to heal the body. Of course, eating is essential for the body also.
High failure rate? It's likely a herd mentality. The vast majority are not after all taking ice baths and/or following blue zone diets. It's far easier to fit in with a MuckyD lifestyle, resist thinking critically and look always to what what the rest of the herd are doing and mimic.
I am thankful and feel blessed to be able to tapped into these wonderful videos that provides us with tuns of life changing healthy abit. And for these I say thank you to YOU and all your guess.
@Padma Mohammed - Dr. Jason Fung gives the best information on how to reverse Type 2 Diabetes, his protocol also helps auto-immune conditions as it optimises health-span. Wish you all the best!
I thoroughly enjoy these videos ..I listen whilst cooking or just doing chores and I actually implement some of your ideas. Esp. The 5 to 8 min floor workout right after my dawn prayer and even b4 coffee...every morning.....sadly so few doctors merge medicine holistically . Thank you Dr. Ragan ..Your the best !!
This is a really valuable mashup here. I’ve saved it so I can go back and make notes. I love how you’re bringing it all together. Mind/body/spirit medicine. Thank you!
Hi doctor Reagan. U are my doc. If u remember that iny last text. I would like to say a cold shower o so refreshing it true born in Ceylon we always drew are water from the well but then sri Lanka is a very warm. Island. We don't need heating of any source. But here in London its cold and it is easy to catch a cold. I am 66 and have only had about 10 colds since I was 8. The cold causes colds and flus here on England. Thanks doc its nice to commune care with u. Most high blessings. Christina Garneys
Very interesting and nuanced - pointing toward the importance of the holistic reality that we are interdependent with everything we touch and are touched by. That Why the practices become so important - and I am sure that it would be very helpfull if it was easy to buy really whole food High quality fast food - good for people & planet 🍀💚
I totally agree with most of what you and your exponents say, but I am wondering whether a cold shower would be advisable for my husband who has Reynauds quite badly. Can you please tell me what the name of the Scottish lass on your ‘driving factors of systemic inflammation…’ is please? How can I go about setting up a social prescribing clinic at our local doctors please? I am nearly 75! I don’t take any medication other than an immune booster that I buy over the counter! I have done yoga since I was 17 - I keep fit and active! I eat organic at home (which is most of the time) a mainly pescatarian diet 16/8 fasting, which because I have never enjoyed breakfast has been most of my life, with a main meal and a snack! My maternal aunt died of a stroke as did my father, so for the last thirty years I have had regular blood tests at the doctor to check my cholesterol! The last time; about three months ago; when I rang to get one of these blood tests my doctor told me that I could not have one unless I went on statins. I told him I would think about it. I have but only negatively I’m afraid! I wish you were my GP! I live in Leicestershire. I wonder if you could suggest an NHS doctor. Best regards Suse
Points! points! of use : Fruits, vege with colors. Fiber.. Lentils, nuts , Cold shower cleans n calms. Different types of Gut bugs detects, fights n heals. Macro nutrient : protein fat n carb. (Eating less 1/3 part food,water&air..i remember prophet Muhamad reminds us of this)
Ruffage and fiber in Uk and elsewhere equate to bran and brown bread and brown rice. Whereas fiber is from vegetables and legumes snd lentles and whole grains .i always stayed away from anything brown. As my instinct told me that whole grain wheat bread was worse for my wheat allergy than white bread which i kept to a minimum. Also brown rice. Now hear scientist telling the same storey. My intuition told me. And i was right.
Just cold faucet only on and climb into the shower? How long do you need to say in the cold water? Can you follow up eith warm to actually clean as usual? Is this safe for people with high bloid pressure? Daily, right?🥶 Is he saying your body gets used to the cold showers?
I read a book on Taoist Eastern medicine (food and fasting as medicine) diet. It recommended most of your diet be raw veggies. I lost lots of weight and had more energy, and was happier. Speaking of the cold water therapy the "Iceman" recommends and how it's a mirror of you health and ability to handle stress...while canoeing we found cold spring ~ 40°, feeding into the main river. It was the most profound feeling, a peace and joy, almost like leaving all your thoughts. I've tried to take a mildly cold shower since after a bad divorce returning to the typical American sugar, carb rich diet for years. Instead of laying in a 40° river for an hour in a state of literal.bliss as I had when eating an eastern raw food/fasting diet, I lasted about 5seconds in a mildly cool shower before I couldn't take it anymore. I also can have a meltdown now from something as simple as not being able to find my keys. "The cold is a mirror" is a profoundly true statement.as to the state of your immune system which OF COURSE is linked to that our mental health! It explains so much of the crazy mess in America today! Also iin that book it talked about an old study done in the USSR of doctor supervised fasting for long periods and how it cured cancers an diseases considered at the time incurable. Nearly a century later America is catching up by necessity (chronic pain and sickness) to the rest of the worlds ancient medicinal knowledge while simultaneously spreading OUR crappy diet to other cultures. It's a shame. .
My people Maasai got a mention as an example of you “one is the food”. Please do that you can to sustain one another even thru knowledge. Everyone is in it even while silent.
I am a person who resides in NYC and I am trying to get a recommendation to see a good quality doctor I can speak to who can try to figure out my health concern after going to the emergency room from a slight headache on the right side of my head and underneath my right eye. While I was picking up my medication I felt a throbbing pain underneath my left rib...I was coming home at the time and it felt like a sharp pain..like someone punching me. I immediately called 911 and had all sorts of tests ran ..cat scan...ekg...echo cardiogram...I was in constant pain the whole time also at the same time I was feeling this heat in my body that ran through my back and cheat that felt unsettling...I was kept over night for observation and my blood pressure and heart rate was monitored overnight. I felt better at that time and then was discharged. When I tried to go to sleep that night something was not right!! I still felt the warm tingly feeling in my back and chest. Then I proceeded to get more effects...tingly feeling in my fingers (ring and pinky)...also toes in right foot also tingly. Then I felt a pain under my right shoulder blade and top of shoulder off and on. Also on top of that I felt my right hand just go limp with no feeling until I shake it off, and then today I had diarrhea that burned along with left nostril the other day being dried out with mucus...????I have been to emergency many many times and the doctors just throw pills at the symptoms and not look at the problem...its just acetaminophen..ibruprofen...amlodipine..valsartan...atorvastatin and muscle relaxers....they don't seem to be doing anything...I am in the process of trying to see a neurologist and a orthopedic. If there is anyone that can give any advice or if you are going through a similar problem please message me with any suggestions. Does anyone know a really good doctor that will look at my condition that is in new york...I know it's a long shot but I was trying to reach out to someone like Mark Hyman..or Roger Seheult..someone who knows what they are talking about and not someone who is just a resident or physician assistant...when it comes to your life no one is going to be concerned as you are. God bless and be safe♡
I had a lot of similar symptoms when I had a stomach ulcer and fatty liver. Both are healed now from low carb keto intermittent fasting lifestyle. As far as the tingling in fingers and feet and heat in the body, I had those as well when I was panicking myself with constant thinking about what might be wrong with me. It put my adrenaline fight/flight response in overdrive and made me really hypersensitive to all the little aches and pains in my body. I’m definitely no doctor but sometimes I tell myself that some aches and pains are a normal part of aging. And now instead of me focusing on what might be wrong I focus on doing what’s best for any body, those who are sick and those who are not. Mainly with exercise and eating the right foods (mainly Whole Foods and I focus a lot on anti inflammatory) And my health has skyrocketed. I wish you all the best 😊
I’m no expert Robert . But I’m sure you’ve had a lot of anxiety over your issues which in turn causes more issues of anxiety. Good luck with finding a good doctor who I’m sure will put your fears to bed . Take it easy buddy . 👍
Try by diet. Tumeric. Lemon and water. Regular. Acidity of body been huge prob for me. Inflammation. Me being seen. Strange inflammation in legs. Me 63 yrs old. Some people have warm water. Organic apple cider vinaegar. Some honey. I think too I am adverse to wheat products. Bi cut down huge on carbohydrates. Try trial and error. Veges. Exercise. Yoga.
Very informative but it would’ve been more memorable if it was a shorter video, one thing that is really not addressed is the fact that we live in noisy cities and noise pollution becomes a normal thing for us because we are raised in cities but nevertheless it affects us in a bad way , every time I hear motorcyclist intentionally causing headache causing noise I feel extremely stressed and a migraine attack begins , we are noise blind but our brains get affected negatively.
He does touch on this. He’s saying when you take the cold showers you prepare yourself to better handle other environmental and life stresses and control your emotions.
Dr. Hogan who persuaded my mom to take insulin told her, stress takes the sugar level up. He caught her eating dessert. He told her not to worry and to enjoy that dessert. Cause the stress of getting caught eating it worsens the sugar level. She's band-aiding the symptoms with more glucose. insulin anyway.
31mins ~~ I struggle with the blanket commitment to forgiveness just for the sake of health. I feel like the onus falls of the individual who has been wronged. Over time, it feels like we’re condoning the perpetrator…. Perhaps our inner peace and lowered stress levels which help health ought to derive from more social-communal commitments to support people who’ve been socially-politically-emotionally hurt
It doesn't condone anything. One can forgive and still go no contact, it's more about not letting someone live in your head and letting go of the need to punish but you can still hate what someone did and stay away from them.
Your guests are super to listen too.this guy now its loud it feels like the shower it in you. Freedom of speech great this is what I call guargian angels born earth. .Christina
Wish my Doctor's was this passionate about helping people, can I get you to become my dr , give yourself a pat on the back we need more like you can't praise you enough, God bless 🙏
I am a type 2 diabetic I eat whole foods and do intermittent fasting altetnative days but my HBA1C is still pretty high. I started meditation but havent been very consistent. After listening to this i will be more intentional about it. Thank you so much for all the knowledge. Thank you for making the world a better place Dr Rangan.🙏
@@pretty2ization again I'm no Dr but maybe u wanna do intermittent daily or omad one meal a day ...every other day...n no breads or sugars of any kind no pasta just do keto...I'm doing keto...I'm going to fast daily just open wi.dow for about 4 hours n then drink drink drink water n tea...then maybe 2 days religiously which calls for no water at all which is difficult
@@imanjones3807 Thank you. I will try this. I dont eat bread, pastas etc.i go for wholegrains mainly. I tried keto before but didnt quite like the effect i had so i dont think keto is for me. I had clogged pores etc . Also i dont like eating a lot of meat.i dont mind salmon and other variety of fish but as per your advice,i will try daily intermittent fasting and gradually move to omad while clean eating. Again thank you for your advice. I appreciate.🙏 Goodluck with your journey !
@@pretty2ization There is not much difference in insulin response for whole grains and normal grains . If you can't eat lot of meat , maybe replace grains with non starchy vegetables or even lentils etc. millets are also a better option. ideally your carb intake should go down to control hb1ac.
All the best on your summer break. Are there any plans to interview Dr. Mike Mew of Orthotropics? He's developed exercises and techniques to reverse the underlying conditions that lead to crooked teeth, sleep apnea, snoring and TMD, etc. Cheers.
Please help me manage my Insomnia. I never get more than 3-4 hrs and feel miserable. Sometimes my mind won't switch off, other times just wide awake. I've tried getting up, meditation, sleeping tabs, calm/ sleep videos, but its all short-lived. Now about to try Magnesium Clycinate for sleep, but honestly worn out with it all.
No caffeine or booze after lunch hrs, have a cold shower... Get an affordable head massager ( or ask someone to massage), dim all the lights, play a calm music, put the phone and TV away, massage for 30-45 minutes...when you are getting sleepy, do not get out of the bed, instead close your eyes and fall asleep. As long as you can achieve 1-2 hours of deep sleep out of 7 hrs of sleep is great... Move away from the habit of popping pills and heal naturally... When you believe you can.
I could eatb15 times a day if I have to but the chose has to be mine A bunch of grapes will take me through or may be two hands of cashew nuts. So it all depends on what you are eating. Sometimes if I am hungery I will have a glass of water.Christina x
"Why aren't we teaching boundaries in school e.g. that it's OK to say 'no'?" - Because schools wouldn't be as effective at producing a compliant end product when pupils leave school.
the problem with saying NO is that it starts at home. Kids get used to working parent agreeing to everything. I gave up my business to stay at home with my kids and I know in the world today thats not possible I just did not need that much and made a decision. Its not easy for teachers who battle with undisciplined kids. Teaching begins at home.
As a former teacher, the teachers, at least in jr. high and high school, are only taught to teach their particular curriculum. They are told to only teach to the tests, and teachers have become robots because of the system, and it’s up to the teacher to interject life skills information. I taught my students to meditate because I saw how stressed they were. Oh! The other teachers and the administration were not happy, but I did it anyway.. Some cried if they got an A-, and worried from 9th grade on about their grades so they could get into a good college. The entire outlook was, snd is, ridiculous!
I don’t know if this is relevant but i remember one time in Home ec class i told the teacher that the “low fat low salt high carb” diet and frequent meals weren’t actually good for us. The entire syllabus of home ec revolved around reducing saturated fat as much as possible, to consume a lot of whole grain breads and pasta, and eat frequent small meals. I explained it to her and she even let me show videos and research articles to the rest of the class. The other girls were making disgusted faces at me and wouldn’t listen to what I said. The teacher then told me that its probably not right and that we need to do what the syllabus says. I was only 12 but this upset me a lot.
@@alicia-hd2cs Sounds relevant. Some of those other girls, perhaps most of them, statistically speaking are probably obedient citizens who do their small part to perpetuate the status quo, ensuring that their children will also develop into upstanding citizens who are compliant, overweight and prone to mood swings. I am simplifying but this is a thing and it starts with being taught obedience as a higher virtue than intellectual curiosity.
Just too add if I ever feel stressed the next time. I will try it I Wii means I will do it as long as I m not suffering from a cold that is only god knowns. My son Alan has one every morning so does his 5 children. Good har.they are all very healthy. Christina
Dr,pls explain about combination of food intake starting waking up to going to sleep.also good carbs only with vegs and protein only with vegs not with carbs and fruits only as snack not after meals. Protein intake for breakfast vegs for lunch and carbs for dinner. Timing seems to be importantly ,pls explain.thank you for your gift of enthusiasm ,i see in you .it not all about doing but all about being.more wisdom and health to you.
Low Carb is too general a term. I do much better with low grain, low starch, moderate protein, carbs are in the form of vegetables, mostly greens. Whatever you wanna call that, it works for me. The problem with grains/starch is that is too processed. And it’s just not practical to be making my own pasta or true “whole grains”. Also, I’m sensitive to gluten, oats, grains and legumes. I also started making my own keto sweets for the occasional treat. It’s possible to choose some alternatives to sugar. I wish people would do more research on the specific diets and not generalize just because they are not experienced with a particular diet. I also monitor my blood sugar after eating certain foods. Hands down, low starch carbs and low grain regulates my blood glucose. But carbs in veggies are fine. Eggs…sometimes even reduces glucose levels. Garlic also…so I have 2-3 fresh gloves daily. Glucose monitor leads one to the truth.
Rangan doc evev the fruits and trees don't like the cold.some die and new growth follows. But all of humankind. Does not die it lives along time before passing. Its true that some trees live for hundreds of years.so do some people back in the day. Our life span has got shorter it causes all the changes that have been put on the earth and in the air.I believe to much in nature creation is my temple in the front of my forehead very spiritual being on earth .I love what u said eat the colours of the rainbow. I just had a mental picture in my inner sight. I don't understand everything in read or watch.I over stand which means I think it over then I take in what I need to know what feels real that to me is inner standing my friend son of creation.love. Christina
People that eat out at likes of McDonalds the additives in food makes them want to eat the wrong foods as that is what takeaway companies and supermarkets are killing us with bad foods as all processed It’s sad to watch I watch what l eat and yes love all the bad foods but have taught myself no. Just once in awhile as l know we get addicted to them. I have learnt good food is better I find l play darts at night they put on a supper with party pies sausage rolls etc and l refuse even though they smell and look tasty. Why bad food why not healthy food. Also l don’t want to eat before bed My life has always been through trauma from a child to now. I had a stroke 3 years ago but lm concentrating on myself and wellbeing now. Eating well and exercising is helping me heal and living alone with no control makes life better
We also can buy only graze fed meat. Slow cooked with good spices. In other words, only if we stop buying feed lot cattle will the message be heard. Too much money will be spent on fake news about safety of growing our food. This includes safety of our veggies.
Have difficultly understanding + keeping up with your conversations. I am not a Doctor or have the education of such. Yet I would apreciate it to be able to comprehend, understand + keep up.
Just ditch everything that’s processed and start by preparing simple meals from scratch. Use fresh, local good quality ingredients and stay away from industrial seed oils, use butter, olive or coconut oil instead.
Prioritise all leafy greens, high quality meat, fish and eggs. Avoid vegetable oils and sugar like the plague. Stop eating anything with modern wheat like pasta and bread, even if wholegrain. Stop being scared of salt. Eat fermented foods like sauerkraut. Oatmeal with a whole banana is not a “healthy weight loss meal”. It is a sugar bomb. Don’t fall for the “sugar free, low fat, healthy” snacks like granolas and chocolates . They’re liars.
I'm age 65 on on zero medication and want to keep it that way. Thus always searching for natural healthy ways of eating and drinking.
Valerie myself also at 70
Covid tweaked my thyroid though, and I need to address it.
I really appreciate this doctor, he is one of the few that actually wants to heal people and he advocates for more natural approaches
What Dr Rangan and other experts on the air are disclosing is scientific and a paradigm shift in the way we and medical science view modern diseases and approaches to control them.
I have been experimenting on myself with the very concept being advocated by Dr Rangan and regained my vitality, vigour and self awareness. ❤👍🏻
I’m almost 60. When I was a kid, we would play in the woods, we got dirty, wet, and in the winter, very cold. We still carried on because that was all there was. No mobile phones, no Xbox, no internet etc. Just building camps, running around kicking a football. We would be out all day, mostly without eating either. I don’t remember anyone having asthma, or food allergies. We were socially strong too, because we were sorting out who we were in life from 5 years old. What people now perceive as progress, is actually the total reverse. It’s a shame now, never to see kids playing games in the streets. Skipping or chasing each other around. I still live in the same house and street as I grew up in. There were dozens of kids of all ages on the street, just hanging out or having fun. I look out there now, even in the summer, and the street is dead. The kids are indoors. Sad situation all round.
Gary, me too born in 52 and spent entire summers outside on my bike. Sister stayed inside and watched tv and got very heavy and unhelthy. Scary how many sick people in usa now!
People had asthma back in the old days. You're making some valid points but by exaggerating them you are detracting from your argument. It wasn't all good in the old days just as it isn't all bad now.
What a beautiful soul helping us to get well! I am glad I met you Dr. Rangan!
Hey Dr. Chatterjee,
Hello from San Francisco. I saw your brilliant TED talk and that’s how I came to know about you. Requesting Can you plz share in a new video how you are raising your own children when it comes to food?. How do you keep them in to eating of eating healthy when isles and isles are full of junk in the grocery stores? am an Indian - American mother of 9 yrs old girl. I think I give her pretty healthy food but your sharing will surely help me/us get on better path. Thank you so much in advance! 🙏🏻
Listening to him I realize that he speaks of the life of my peasant grandparents. They have lived for a long time without any disease. - only habits of life and nutrition, balanced. - sleep / wake up - without clock. - I remember well that there was never sugar in their home! Interesting! - Very different from my city habits. - We must correct our idea of progress and correct our "lifestyle" - to achieve a good quality of life.
We are living in the most technically advanced time in history and we are the sickest we’ve ever been.
Exercise a lot and eat decently- not complicated.
I love to hear this doctor...He's so intelligent, so young, so handsome, so precise on his way to see people inside and outside...Seems to be a good husband, good father...Love you Doc...I live in UK.
He's intelligent, so young, so handsome
lol
This doctor is Unique 🤗🤩😍
After YEARS of learning about the benefits of a cold shower but never partaking, Rangan's report of his first cold shower inspired me to finally DO IT! ... Whooo! I felt so ALIVE, like Wim Hof described :-D Thank you for such an inspiring podcast.
I luv his honesty and clarity.. sooo handsome too.. joy to behold and listen too.... wish all medical professionals would listen to him...so kind and loving too...
Love these podcasts . If you don't have your health well nothing else matters. Here's to health and being the best we can be .
We need more doctor like him promoting health by having good lifestyle and by this we preventing diseases
I thoroughly .... sooo much enjoy your videos!!! 👍👍👍
You inspire me deeply, and I glow while listening to your interviews! I'm a doctor myself, so your impulses multiply. Thank you🥇
The internet helps to bring the world together! 🙏
💕
Balance in all things. Stress less…💚
THE INternet brings the world together and we all benefit...
we should tear down all borders and allow anyone to go anywhere and really bring the world together...and we would find with no more passports ....that the world would become a better place.
The key is, as you said, high whole food, including whole cooked rice, potatoes. Sweet potatoes, quinoa, etc. Fillip your plate with some great vegis including dark leafy greens. My plate is gorgeous, with all the purple, red, green, foods. Everyone comments, on how beautiful it is. I think my body appreciates it too. The food has plenty of fat, protein, and carbs, along with micronutrients. Nice to know that the most nourishing foods are also the lowest calorie so eat up!
This is absolutely useful . Great teachings ...
This is without doubt a very strong link between Brain-mind-heart-body as shown here with the strong breathing technique and cold water, but it exists as a subtle link between movement and mood, e.g. Music and mood, creative processes and mood and rhythms of nature and mood - and you can tap into it also with subtle ways as e.g. yoga inspired movement, dance movement, any kind of activity that you are able to do with a loving, caring attitude as an act of giving yourself unconditionally as a cantillation of life when doing your daily work, when walking - its a mirror of the balance between choosing a loving and aware attitude or a worried, scared and fearfull attitude. You can pray to open your heart to go with love and light 💜
💕
Best ever about how to eat and be healthy for real! I knew much of it already but loved to hear more of some things explained, and in just one episode. I am not sure the vagus nerve was mentioned. But it is involved in these processes with breathing. And it is also involved when good microbes in the gut somehow communicates through the vagus nerve with the brain. More bad microbes in the gut can be measured during depression. I think eating vegetables and good microbes can make it better. Deep breathing send signals through the vagus nerve to the brain and then calm down the whole body. Cranio sacral teraphy focus at that nerve. It is so interesting how much impact it has. A whole episode could probably be about that nerve. But if not; just google and learn more. It is also possible to stimulate it with some special yoga. Thank you for very interesting conversations!
This is so simple
I always did this if not cold at least cool. Shower warm to start and gradually getting colder
Always rinsed my hair in cold water. Hot water opens the pores dnd leaves us open for germs. Cold water closes the pores. Growing up by time i got up being pne of youngest in family water was cold before i got to wash and only had hot water once a week..
So mostly had to wash in cold water. It keept us healthy..... central heating we got from our food.....we need to get back to that.
This doctor has Indian wisdom with modern medical knowledge.
In indian plant based satvic diet, nutrition from food has given lot of importance. We believe that food has all the healing power. So many diseases can be cure by just managing what you eat and how you eat.
If we make sure when our food reaches from plant to plate with minimal processing, it has highest amount of nutrients.
I learned how to use my mind to heal. I've been putting it into practice on headaches. It's been working for me. My dad read about using the mind to heal the body. I liked the sound of that. But, I wondered how. Robert sent me a cd with instruction of how to relax. Madame M lent me a book about faith to make things happen for me. Anger management played into this. It's all a recipe to heal the body. Of course, eating is essential for the body also.
This makes perfect sense
Man is Spirit, Soul and body . So it makes sense that addressing all three facets of man yields better results in health
He makes pursuing health a simple process.
pursuing health is NO simple process. 96% failure rate
High failure rate? It's likely a herd mentality. The vast majority are not after all taking ice baths and/or following blue zone diets. It's far easier to fit in with a MuckyD lifestyle, resist thinking critically and look always to what what the rest of the herd are doing and mimic.
@@vthomas375 High failure rate
pursuing health IS NO simple process.
5
@@sleepsmartsmashstress740 é simples, vá dormir.
I am thankful and feel blessed to be able to tapped into these wonderful videos that provides us with tuns of life changing healthy abit. And for these I say thank you to YOU and all your guess.
I use Turmeric powder daily to minimize inflammation, if I have any. 1 - 2 teaspoons and stir!
And Majoran herb. It's a game changer. Xx
Dr. We need to know the foods we should eat to reverse diabetes auto immune diseases etc please as early as possible
@Padma Mohammed - Dr. Jason Fung gives the best information on how to reverse Type 2 Diabetes, his protocol also helps auto-immune conditions as it optimises health-span. Wish you all the best!
I thoroughly enjoy these videos ..I listen whilst cooking or just doing chores and I actually implement some of your ideas. Esp. The 5 to 8 min floor workout right after my dawn prayer and even b4 coffee...every morning.....sadly so few doctors merge medicine holistically . Thank you Dr. Ragan ..Your the best !!
This is a really valuable mashup here. I’ve saved it so I can go back and make notes. I love how you’re bringing it all together. Mind/body/spirit medicine. Thank you!
Cuff🇧🇴🇧🇴🇧🇴🇧🇴🇧🇴🇧🇴
Hi doctor Reagan. U are my doc. If u remember that iny last text. I would like to say a cold shower o so refreshing it true born in Ceylon we always drew are water from the well but then sri Lanka is a very warm. Island. We don't need heating of any source. But here in London its cold and it is easy to catch a cold. I am 66 and have only had about 10 colds since I was 8. The cold causes colds and flus here on England. Thanks doc its nice to commune care with u. Most high blessings. Christina Garneys
It's stunning that we are taught so little about how the systems in our bodies actually work in school.
Fibre back home is the coconut husk. To night a fire in the villages enen in town till people have the old fire wood cooking. Christina
Wonderful doctor, should have millions of viewers.
Very interesting and nuanced - pointing toward the importance of the holistic reality that we are interdependent with everything we touch and are touched by. That Why the practices become so important - and I am sure that it would be very helpfull if it was easy to buy really whole food High quality fast food - good for people & planet 🍀💚
I totally agree with most of what you and your exponents say, but I am wondering whether a cold shower would be advisable for my husband who has Reynauds quite badly.
Can you please tell me what the name of the Scottish lass on your ‘driving factors of systemic inflammation…’ is please?
How can I go about setting up a social prescribing clinic at our local doctors please?
I am nearly 75! I don’t take any medication other than an immune booster that I buy over the counter! I have done yoga since I was 17 - I keep fit and active! I eat organic at home (which is most of the time) a mainly pescatarian diet 16/8 fasting, which because I have never enjoyed breakfast has been most of my life, with a main meal and a snack!
My maternal aunt died of a stroke as did my father, so for the last thirty years I have had regular blood tests at the doctor to check my cholesterol! The last time; about three months ago; when I rang to get one of these blood tests my doctor told me that I could not have one unless I went on statins. I told him I would think about it. I have but only negatively I’m afraid! I wish you were my GP! I live in Leicestershire. I wonder if you could suggest an NHS doctor. Best regards Suse
Points! points! of use : Fruits, vege with colors. Fiber.. Lentils, nuts , Cold shower cleans n calms. Different types of Gut bugs detects, fights n heals. Macro nutrient : protein fat n carb. (Eating less 1/3 part food,water&air..i remember prophet Muhamad reminds us of this)
No halal animals? No slow deaths? Why veggies?
Ruffage and fiber in Uk and elsewhere equate to bran and brown bread and brown rice. Whereas fiber is from vegetables and legumes snd lentles and whole grains .i always stayed away from anything brown. As my instinct told me that whole grain wheat bread was worse for my wheat allergy than white bread which i kept to a minimum. Also brown rice. Now hear scientist telling the same storey. My intuition told me. And i was right.
Thank you,Rangan!
Plz guide the diet plan for the school going children. I breakfast, I lunch, dinner...... Or it's only food twice a day for the children too
“Health is wealth”
So how do you get rid of inflammation and arthritis in the hands
Make contact with arthritis foundation. Plenty of advice. Support.
Black seed capsules and warm water with manuka honey
Excellent presentation thank you so much Doctors.
You are amazing, thanks for all the great information! I really enjoyed Iceman & everyone else you had on your video, also great information!
Just cold faucet only on and climb into the shower? How long do you need to say in the cold water? Can you follow up eith warm to actually clean as usual? Is this safe for people with high bloid pressure? Daily, right?🥶 Is he saying your body gets used to the cold showers?
Bilyeu & Chatterjee in one room 👍🏾👍🏾👍🏾need coutinho & Howes too🙏🏾🙏🏾💯💯💯👍🏾
I read a book on Taoist Eastern medicine (food and fasting as medicine) diet. It recommended most of your diet be raw veggies. I lost lots of weight and had more energy, and was happier. Speaking of the cold water therapy the "Iceman" recommends and how it's a mirror of you health and ability to handle stress...while canoeing we found cold spring ~ 40°, feeding into the main river. It was the most profound feeling, a peace and joy, almost like leaving all your thoughts. I've tried to take a mildly cold shower since after a bad divorce returning to the typical American sugar, carb rich diet for years. Instead of laying in a 40° river for an hour in a state of literal.bliss as I had when eating an eastern raw food/fasting diet, I lasted about 5seconds in a mildly cool shower before I couldn't take it anymore. I also can have a meltdown now from something as simple as not being able to find my keys. "The cold is a mirror" is a profoundly true statement.as to the state of your immune system which OF COURSE is linked to that our mental health!
It explains so much of the crazy mess in America today!
Also iin that book it talked about an old study done in the USSR of doctor supervised fasting for long periods and how it cured cancers an diseases considered at the time incurable. Nearly a century later America is catching up by necessity (chronic pain and sickness) to the rest of the worlds ancient medicinal knowledge while simultaneously spreading OUR crappy diet to other cultures. It's a shame.
.
What's the name of the book 📖 🤔 👀
My people Maasai got a mention as an example of you “one is the food”. Please do that you can to sustain one another even thru knowledge. Everyone is in it even while silent.
Thank you! It was like a minnie summit. One bite at a time as well. Great info!
This doc is GREAT! But can't same thing about the person opposite!
I am a person who resides in NYC and I am trying to get a recommendation to see a good quality doctor I can speak to who can try to figure out my health concern after going to the emergency room from a slight headache on the right side of my head and underneath my right eye.
While I was picking up my medication I felt a throbbing pain underneath my left rib...I was coming home at the time and it felt like a sharp pain..like someone punching me. I immediately called 911 and had all sorts of tests ran ..cat scan...ekg...echo cardiogram...I was in constant pain the whole time also at the same time I was feeling this heat in my body that ran through my back and cheat that felt unsettling...I was kept over night for observation and my blood pressure and heart rate was monitored overnight. I felt better at that time and then was discharged. When I tried to go to sleep that night something was not right!! I still felt the warm tingly feeling in my back and chest. Then I proceeded to get more effects...tingly feeling in my fingers (ring and pinky)...also toes in right foot also tingly. Then I felt a pain under my right shoulder blade and top of shoulder off and on. Also on top of that I felt my right hand just go limp with no feeling until I shake it off, and then today I had diarrhea that burned along with left nostril the other day being dried out with mucus...????I have been to emergency many many times and the doctors just throw pills at the symptoms and not look at the problem...its just acetaminophen..ibruprofen...amlodipine..valsartan...atorvastatin and muscle relaxers....they don't seem to be doing anything...I am in the process of trying to see a neurologist and a orthopedic. If there is anyone that can give any advice or if you are going through a similar problem please message me with any suggestions. Does anyone know a really good doctor that will look at my condition that is in new york...I know it's a long shot but I was trying to reach out to someone like Mark Hyman..or Roger Seheult..someone who knows what they are talking about and not someone who is just a resident or physician assistant...when it comes to your life no one is going to be concerned as you are. God bless and be safe♡
I had a lot of similar symptoms when I had a stomach ulcer and fatty liver. Both are healed now from low carb keto intermittent fasting lifestyle. As far as the tingling in fingers and feet and heat in the body, I had those as well when I was panicking myself with constant thinking about what might be wrong with me. It put my adrenaline fight/flight response in overdrive and made me really hypersensitive to all the little aches and pains in my body. I’m definitely no doctor but sometimes I tell myself that some aches and pains are a normal part of aging. And now instead of me focusing on what might be wrong I focus on doing what’s best for any body, those who are sick and those who are not. Mainly with exercise and eating the right foods (mainly Whole Foods and I focus a lot on anti inflammatory) And my health has skyrocketed. I wish you all the best 😊
I’m no expert Robert . But I’m sure you’ve had a lot of anxiety over your issues which in turn causes more issues of anxiety. Good luck with finding a good doctor who I’m sure will put your fears to bed . Take it easy buddy . 👍
Try by diet. Tumeric. Lemon and water. Regular. Acidity of body been huge prob for me. Inflammation. Me being seen. Strange inflammation in legs. Me 63 yrs old. Some people have warm water. Organic apple cider vinaegar. Some honey. I think too I am adverse to wheat products. Bi cut down huge on carbohydrates. Try trial and error. Veges. Exercise. Yoga.
V nice to hear you doc !
balance is the basic foundation of traditional chinese medicine and taoism. the middle way.
Very informative but it would’ve been more memorable if it was a shorter video, one thing that is really not addressed is the fact that we live in noisy cities and noise pollution becomes a normal thing for us because we are raised in cities but nevertheless it affects us in a bad way , every time I hear motorcyclist intentionally causing headache causing noise I feel extremely stressed and a migraine attack begins , we are noise blind but our brains get affected negatively.
I agree. Now considering moving, as traffic noise at back of the house, not to mention thoughtless neighbours who come alive at night!
He does touch on this. He’s saying when you take the cold showers you prepare yourself to better handle other environmental and life stresses and control your emotions.
Due you believe taking turmeric pre/post workout hinder the inflammation benefits from working out as do NSAIDS??
Re.: Mr Winhoff’s cold-as-mirror, yesss! I see how seeking warmth is like craving comfort foods
Dr. Hogan who persuaded my mom to take insulin told her, stress takes the sugar level up. He caught her eating dessert. He told her not to worry and to enjoy that dessert. Cause the stress of getting caught eating it worsens the sugar level. She's band-aiding the symptoms with more glucose.
insulin anyway.
His skin tone is v. Nice. Love it.
31mins ~~ I struggle with the blanket commitment to forgiveness just for the sake of health. I feel like the onus falls of the individual who has been wronged. Over time, it feels like we’re condoning the perpetrator…. Perhaps our inner peace and lowered stress levels which help health ought to derive from more social-communal commitments to support people who’ve been socially-politically-emotionally hurt
It doesn't condone anything. One can forgive and still go no contact, it's more about not letting someone live in your head and letting go of the need to punish but you can still hate what someone did and stay away from them.
Thanks very much. I really love this
Prices are so out of control in the U.S. that I read the title as systematic inflation...I guess a video about inflammation could be useful to LOL
Inspiration helps me with determinations.
Your guests are super to listen too.this guy now its loud it feels like the shower it in you. Freedom of speech great this is what I call guargian angels born earth. .Christina
Wish my Doctor's was this passionate about helping people, can I get you to become my dr , give yourself a pat on the back we need more like you can't praise you enough, God bless 🙏
Thank you. Cape Town.
I am a type 2 diabetic
I eat whole foods and do intermittent fasting altetnative days but my HBA1C is still pretty high.
I started meditation but havent been very consistent.
After listening to this i will be more intentional about it.
Thank you so much for all the knowledge. Thank you for making the world a better place Dr
Rangan.🙏
I'm no Dr. I'm about to start fasting...I'm thinking u may benefit from slightly longer fasts
@@imanjones3807 Thank you so much for your advice. How long are you planning to fast for?
@@pretty2ization again I'm no Dr but maybe u wanna do intermittent daily or omad one meal a day ...every other day...n no breads or sugars of any kind no pasta just do keto...I'm doing keto...I'm going to fast daily just open wi.dow for about 4 hours n then drink drink drink water n tea...then maybe 2 days religiously which calls for no water at all which is difficult
@@imanjones3807 Thank you. I will try this. I dont eat bread, pastas etc.i go for wholegrains mainly. I tried keto before but didnt quite like the effect i had so i dont think keto is for me.
I had clogged pores etc . Also i dont like eating a lot of meat.i dont mind salmon and other variety of fish but as per your advice,i will try daily intermittent fasting and gradually move to omad while clean eating. Again thank you for your advice. I appreciate.🙏 Goodluck with your journey !
@@pretty2ization There is not much difference in insulin response for whole grains and normal grains . If you can't eat lot of meat , maybe replace grains with non starchy vegetables or even lentils etc. millets are also a better option. ideally your carb intake should go down to control hb1ac.
Thanks 😊
Brilliant. Thanks
Oh dears what is the natural way rid of inflammation of RA/0steo. Help help. Thanks
All the best on your summer break. Are there any plans to interview Dr. Mike Mew of Orthotropics? He's developed exercises and techniques to reverse the underlying conditions that lead to crooked teeth, sleep apnea, snoring and TMD, etc. Cheers.
God bless you making everyone aware that our answers solutions come from inside us. We ail are joined and united in oneness.
Please help me manage my Insomnia. I never get more than 3-4 hrs and feel miserable. Sometimes my mind won't switch off, other times just wide awake. I've tried getting up, meditation, sleeping tabs, calm/ sleep videos, but its all short-lived. Now about to try Magnesium Clycinate for sleep, but honestly worn out with it all.
Have you tried sleep apnea machine? Check with your doctor.
1,11mins in ,,,vim hoff cold showers the cure for all disease including insomnia!
Check into your adrenals.
Take some glycine before bedtime
No caffeine or booze after lunch hrs, have a cold shower... Get an affordable head massager ( or ask someone to massage), dim all the lights, play a calm music, put the phone and TV away, massage for 30-45 minutes...when you are getting sleepy, do not get out of the bed, instead close your eyes and fall asleep. As long as you can achieve 1-2 hours of deep sleep out of 7 hrs of sleep is great... Move away from the habit of popping pills and heal naturally... When you believe you can.
Great information
I could eatb15 times a day if I have to but the chose has to be mine
A bunch of grapes will take me through or may be two hands of cashew nuts. So it all depends on what you are eating. Sometimes if I am hungery I will have a glass of water.Christina x
My aunt seems to think, not eating in the daytime gives me less energy. But, everything I eat makes me sleepy. I seem to be dizzy when I'm sleepy.
"Why aren't we teaching boundaries in school e.g. that it's OK to say 'no'?" - Because schools wouldn't be as effective at producing a compliant end product when pupils leave school.
Very true. The educational system is flawed on many levels. Stuck in the victoriana era.
the problem with saying NO is that it starts at home. Kids get used to working parent agreeing to everything. I gave up my business to stay at home with my kids and I know in the world today thats not possible I just did not need that much and made a decision. Its not easy for teachers who battle with undisciplined kids. Teaching begins at home.
As a former teacher, the teachers, at least in jr. high and high school, are only taught to teach their particular curriculum. They are told to only teach to the tests, and teachers have become robots because of the system, and it’s up to the teacher to interject life skills information. I taught my students to meditate because I saw how stressed they were. Oh! The other teachers and the administration were not happy, but I did it anyway..
Some cried if they got an A-, and worried from 9th grade on about their grades so they could get into a good college.
The entire outlook was, snd is, ridiculous!
I don’t know if this is relevant but i remember one time in Home ec class i told the teacher that the “low fat low salt high carb” diet and frequent meals weren’t actually good for us. The entire syllabus of home ec revolved around reducing saturated fat as much as possible, to consume a lot of whole grain breads and pasta, and eat frequent small meals.
I explained it to her and she even let me show videos and research articles to the rest of the class. The other girls were making disgusted faces at me and wouldn’t listen to what I said. The teacher then told me that its probably not right and that we need to do what the syllabus says. I was only 12 but this upset me a lot.
@@alicia-hd2cs Sounds relevant. Some of those other girls, perhaps most of them, statistically speaking are probably obedient citizens who do their small part to perpetuate the status quo, ensuring that their children will also develop into upstanding citizens who are compliant, overweight and prone to mood swings. I am simplifying but this is a thing and it starts with being taught obedience as a higher virtue than intellectual curiosity.
Just too add if I ever feel stressed the next time. I will try it I Wii means I will do it as long as I m not suffering from a cold that is only god knowns. My son Alan has one every morning so does his 5 children. Good har.they are all very healthy. Christina
Makes sense
What is the name of your book you mentioned on another program? Today was the first time i found you on my phone. I don't have TV.
You have talked about food but what about eating according to your blood type?
Does anyone know the name of the different professionals the Dr interviews here? I know some but not all.
Dies we have to take cold shower more in the morning and before going to sleep please??? 🙏🙏
Dr,pls explain about combination of food intake starting waking up to going to sleep.also good carbs only with vegs and protein only with vegs not with carbs and fruits only as snack not after meals. Protein intake for breakfast vegs for lunch and carbs for dinner. Timing seems to be importantly ,pls explain.thank you for your gift of enthusiasm ,i see in you .it not all about doing but all about being.more wisdom and health to you.
Dr. How do I get in touch with you. Have T2D. And I am struggling to get a grip on it. And I dot want to take insulin. Can you Help
Look up Dr. Jason Fung here on youtube for T2D.
Keto diet: low carbs, moderate Protein high plant base Fats. Low glycemic vegetables. No sugar, corn, potatoes, eggplant or tomatoes.
Dr. Jason Fung, Dr. Eric Berg, Dr. Jamnadas and many more recommend Keto diet or at least start with low carbs.
Intermittent fasting low carb diet and 10k steps
Inflammation aka systemic parasitic infection.
Makes sense to me!
Low Carb is too general a term. I do much better with low grain, low starch, moderate protein, carbs are in the form of vegetables, mostly greens. Whatever you wanna call that, it works for me. The problem with grains/starch is that is too processed. And it’s just not practical to be making my own pasta or true “whole grains”. Also, I’m sensitive to gluten, oats, grains and legumes. I also started making my own keto sweets for the occasional treat. It’s possible to choose some alternatives to sugar. I wish people would do more research on the specific diets and not generalize just because they are not experienced with a particular diet. I also monitor my blood sugar after eating certain foods. Hands down, low starch carbs and low grain regulates my blood glucose. But carbs in veggies are fine. Eggs…sometimes even reduces glucose levels. Garlic also…so I have 2-3 fresh gloves daily. Glucose monitor leads one to the truth.
what about a "carry-over" from your parents........the way you were raised. THAT really works.....
Rangan doc evev the fruits and trees don't like the cold.some die and new growth follows. But all of humankind. Does not die it lives along time before passing. Its true that some trees live for hundreds of years.so do some people back in the day. Our life span has got shorter it causes all the changes that have been put on the earth and in the air.I believe to much in nature creation is my temple in the front of my forehead very spiritual being on earth .I love what u said eat the colours of the rainbow. I just had a mental picture in my inner sight. I don't understand everything in read or watch.I over stand which means I think it over then I take in what I need to know what feels real that to me is inner standing my friend son of creation.love. Christina
When it comes to GRAINS - eat only the WHOLE variety and stay away from refined grains. In other words - ANY whole grain will do you good. 😁
People that eat out at likes of McDonalds the additives in food makes them want to eat the wrong foods as that is what takeaway companies and supermarkets are killing us with bad foods as all processed
It’s sad to watch
I watch what l eat and yes love all the bad foods but have taught myself no. Just once in awhile as l know we get addicted to them. I have learnt good food is better
I find l play darts at night they put on a supper with party pies sausage rolls etc and l refuse even though they smell and look tasty. Why bad food why not healthy food. Also l don’t want to eat before bed
My life has always been through trauma from a child to now. I had a stroke 3 years ago but lm concentrating on myself and wellbeing now. Eating well and exercising is helping me heal and living alone with no control makes life better
so. what are the steps. i need steps bro.
We also can buy only graze fed meat. Slow cooked with good spices. In other words, only if we stop buying feed lot cattle will the message be heard. Too much money will be spent on fake news about safety of growing our food. This includes safety of our veggies.
Blinking heck Rangan! You’re always telling us to spend less time on social media and then you upload a video of over 2 hours!🙄
I thought the same thing so I spread it out! 😃
But, his messages are so good!
Exactly and I enjoy quite a few You Tubers and I stick with the best. Excellent programs but I could spend hours listening to them all.
This is not like social media this is life style great teachings... please Dr. Keep adding more so we can lead a better healthier life!
Have difficultly understanding + keeping up with your conversations. I am not a Doctor or have the education of such. Yet I would apreciate it to be able to comprehend, understand + keep up.
For me the hardest part is my diet. I don't know where to start from.
Just ditch everything that’s processed and start by preparing simple meals from scratch. Use fresh, local good quality ingredients and stay away from industrial seed oils, use butter, olive or coconut oil instead.
Prioritise all leafy greens, high quality meat, fish and eggs. Avoid vegetable oils and sugar like the plague. Stop eating anything with modern wheat like pasta and bread, even if wholegrain. Stop being scared of salt. Eat fermented foods like sauerkraut. Oatmeal with a whole banana is not a “healthy weight loss meal”. It is a sugar bomb. Don’t fall for the “sugar free, low fat, healthy” snacks like granolas and chocolates . They’re liars.
Licorice
Someone told me, my vertigo was caused by hot weather. And to highly hydrate myself.
I bet the “ice man” has very low energy bills 🤔
You are so right
I hope you're gonna talk about Thalamocortical dysrhythmia (TCD) :(
I try not to eat at the Hindu temple anymore as I learned, they use cooking oil that has low in fat.
Very difficult to listen for such longer time....
Plus tons of daily white rice
Love