Yoga for SI JOINT PAIN Relief - 10 min Stretches for Sacroiliac Joint Pain
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- Опубліковано 30 гру 2020
- In this Yoga for SI Joint Pain practice, we'll move through exercises and stretches to relieve your sacroiliac joint pain in just 10 minutes.
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If you're suffering from SI joint dysfunction or a painful inflammation of the sacroiliac joint, I truly hope this yoga sequence can help you find relief. For additional benefits, you can also pair it with my Yoga for Low Back Pain or Yoga for Pelvic Pain practices, which are linked below.
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🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD :
🔸 10 Min LOWER BACK PAIN Sequence: • Yoga for Lower Back Pa...
🔸 10 Min PELVIC PAIN Sequence: • Yoga for Pelvic Pain -...
🔸 10 Min SUPINE HIP PAIN Sequence: • 10-Minute Supine Routi...
🔸 10 Min ADDUCTOR and GROIN PAIN Sequence: • Yoga for ADDUCTORS and...
🔸 PLAYLIST OF MY 10-MINUTE VIDEOS FOR PAIN IN THE LOWER BODY: • Lower Body Yoga Classes
🍀 My favorite YOGA BLOCKS: amzn.to/2DnKJH9
🍀 My YOGA MAT: amzn.to/2GhVYBP
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🇨🇵 🇨🇦 🇨🇭My other UA-cam yoga channel, in French: / yogaavecjoelle
(Same video in French: • Yoga pour la DOULEUR S... )
Thanks for watching, and please remember to subscribe!
Love,
Joëlle
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DISCLAIMER: Links included in this description may be affiliate links. - Навчання та стиль
Well done for practicing this sacro-iliac yoga class with me! I truly hope it made you feel better - leave me a comment and let me know! 🌟 And Happy New Year to you all!! 🎉
It is scary to wake up in so much pain I swear it makes me tear up with frustration. This video helped not only move but also feel less helpless ... thank you
I'm so glad to hear it, a huge gold star to you for listening to your body and taking care of yourself 🌟
@@YogawithJoelle I had a nuclear bone scan two days ago and yesterday the nurse called and said the report said that I have arthritis in my SI joints and in my knees. I assume this is osteoarthritis because my blood work does not show anything as far as autoimmune RA. No malignancies, no fractures or infection was shown.
I have had 2 lower lumbar spinal fusions which I think may have contributed to this condition that I have now. I am 59 and have been in pain for many years but in severe pain for the last year. This has limited my sitting and standing, walking now for a year. So I have done NO exercise or even normal daily activities have been severely limited. My question is, can I start with these yoga movements at this stage? Thank you so much!
@@brendapouncey6475 how do we exercise our hip flexors?
@@TheBrenda1942 I did a search on UA-cam and found some there.
@@brendapouncey6475 I read that pregnancy is the No 1 cause of SI Syndrome and Spinal Fusion is #2. I also had fusion and have SI Syndrome. It has been the worst health problem I've ever had to deal with.
Brilliant absolutely loved it 🙏
Am a very novice yogi, but have been experiencing SI pain for the past several months. Went thru the practice for the first time yesterday afternoon, and last night was the first time I was able to lay in bed without SI pain. Thank you so much!
That's so great to hear! Well done to you for finding what your body needed 😊
love this SI rountine . They really help. More SI rountines would be great. Thank you, Paulette❤
I feel more open, mobile, and relaxed. Thank you.
AWESOME !!
Very enjoyable practice! Worked well for my frequent back and hip problems. Thank you very much!🙏👌
Thank you, I enjoyed this practice
This was very helpful, thank you Joelle❤
Love it.
Thank you
Excellent. Thank you so much!
You're very welcome! 🌞
Thank you!
Thank you! That was a nice little break from the boring tasks of the day :)
This was good thanks 🙏🏽
Thank you.
Very helpful, thank you!
You're welcome!
Truly enjoyed this practice and the explanation and rhythm you guided us with. Thank you!
You're so welcome, thanks for practicing with me!
I'm very excited for this. I'll do it tomorrow morning. Thank you Joelle, you're awesome. 💫😍
So are you! I hope you like it! 😃🌟
This was great, thank you!
So glad you liked it Heather!
thank you xx
I love this one. Joelle, you have such a deep understanding of how the body works that comes across in your videos.
Thank you so much, I'm glad you enjoy practicing together!
I'm so happy to have found this! Life-long SI issues and finally getting it under control adding this excellent series.
That's wonderful to hear Sarah, well done for finding what you need! You may have seen it already, but I also have a slightly longer SI Joint pain practice here in case you're ever looking to mix things up: ua-cam.com/video/RDChR5cPSQ4/v-deo.html 😉
Thank you so much. Loved it.
Thank you Sheila ✨
Excellent Exercises , Thanks a lot
Glad you like them! 🌞
Thanks Joelle, really enjoying your videos
That's so nice to hear, thank you!
Thank you for sharing this routine! This was very helpful and I will be using it regularly from now on!
You're so welcome Heather! I'm happy to hear you find it helpful 😊
Love your videos...some different moves than I’ve done. Awesome!!!
Thank you Laurel! I'm so glad to hear you like them! 🙏
Really nice
Just completed this and the low back and hip sessions as well. Phenomenal videos. Thank you! 🙏
Thank you so much Erin, great job! 🌟
This video relieved my pain quite significantly and also allowed me to finally get out of miserable mood and be able to work. Bless you!
That's wonderful ! Well done to you ✨
This video was a great help in relieving my SI joint pain which is chronic. I need to do this everyday. I'm going to do the low back one also. Thank you so much!
I just found your channel and I'm so very glad I did! Thank you so much; practicing with you, and getting back into shape after injury, is my new years resolution.
That's a wonderful resolution, so happy to have you with us! Welcome and Happy New Year! 🎉
Yay! Yoga always helps and your 10 minutes are phenomenal! Thanks so much for easing my pain today with this brief but effective session! 🙏🙏🙏
You're so welcome! Very glad it helped 🙏
Thank you so much.I felt wonderful.
I'm very happy to hear that :)
Bless you! Relief at last!
So glad it helped!
I would like a video with standing yoga poses for si joint stability, please 🙏
This was a relaxing, calming session. Knowing how and when to breathe makes a huge difference. Thank you!
You're very welcome!
Thank you for the helpful video!
Glad it was helpful!
Great exercise, thank you ❤
Thank you! ✨
Love the ten minute chunk it makes doing yoga very accessible after work when just want to lay down i'm a thank you so much
I'm so glad that works well for you, well done Roslin :)
This is fantastic! Thank you
Glad you liked it!
Thank you that was excellent and nice and relaxed deffo going to do much gratitude 💕🙏
So happy you enjoyed it 😊
love it...
Thank you for joining me! ✨
Just what I needed today thank you.
So happy to hear it!
wow this was really good, thank you
I'm glad you liked it!
I would love a longer practice. Great help! Thank you.
Hi Debra ! I have a longer practice for SI Joint Pain here : ua-cam.com/video/RDChR5cPSQ4/v-deo.html
Helped so much!
I'm so glad!
This was very enjoyable, not rushed or too slow, I’ve been searching for a suitable short routine to relive SI joint pain and sciatica. Thank you ❣️🙏
I'm so glad you enjoyed it! Well done! 🙌
Thanks you , excellant
So nice of you, thanks Maureen!
Thank you for your wonderful routines! This one really helped my joint pain and I’ve since tried many of your other routines and find them really calming and effective.
I'm so happy to hear that Madeline! Thanks so much for practicing with me
It really helped!
Wonderful, great job!!
I loved this! been going to chiro for about 3 weeks now and still not feeling amazing so this video was amazing. Will def be back!
Yay! So glad it's helping :)
Thank you It helped with my lower back pain.. I’ll do it regularly!! Many thanks.
Wonderful Collette, great job! Next week I'll have a new lower back pain practice coming out, I'd encourage you to try it too!
This felt very good! There were some new poses/stretches/movements to incorporate into my SI joint pain treatment. Thank you!
Wonderful! Great job Krista! 😊
This 10 minute yoga practice was enjoyable to me.
Great job ! 🙌
Thank you Joelle, this was perfect. Short and yet so sweet. My SI joint feels better. 🙏
Wonderful Jennifer!
This went by so fast! I feel like it will be good for that ole bursitis hip! I love your videos! Thank you so much!
I'm so glad you love them Terri!! Thanks for all the support! 😃
Fabulous ~ thanks.
Glad you enjoyed it!
Thank you so much. This will absolutely become part of my practice, as I already feel that some of the discomfort is fleeing from my body. ❤
Yay ! That's wonderful to hear Lynette, great job :)
Excellent exercises and poses, the best 10 minutes for your si joint
So glad you think so!!
Thank you so much as always for your flows.
I feel so much better afterwards
Thank you so much, I am glad you enjoy them!
Thank you. This was exactly what I needed!
Glad it was helpful!
Thank you for doing this. I struggle with SI joint pain everyday, but thank you for helping relieve that pain.
You are so welcome! I'm so happy to hear this is bringing you some relief
Just did a little gardening and I find this 10 minute video relaxes the. Muscles after a bit of a workout. Namasta Joelle
Wonderful Maureen! Lovely idea to practice yoga after some gardening 🌻🌱🌺
Definitely felt relief in more poor sore SI after this practice. Thank you!
Wonderful job Mary!
Nice! 😊
This was helpful. Thank you 🙏 I started YTT and all the sitting then straight into active movement did a number on my si joint. Learning the lesson of doing what feels right for my body and not just what looks right to the teachers
That is the right mindset Sarah! Keep up the great work, sending you lots of positivity your way! 🙏
Beautiful.I have a recurring SI concern which I’m currently rolling on a ball and doing a stretching program twice a day. This is helping but not deleting the problem. This lovely program really felt different right away. I have done many years of yoga but nothing for several years. I’m an active 74 year old woman and golf and gardening has just started, mindfull on how much I do during the week. I will do this program regularly. Thanks.
Wonderful, well done Maureen! Looking forward to practicing with you again soon.
that was magnificent....I am in 💪🙏
I suffer from SI joint pain and it felt like nice exercises that weren't pushing too hard. Thank you!
Does it cost leg pain? I am diagnosed with SJ joint and I have annoying leg pain🥲
This is instant relief. Thank you 😊
That's great to hear, well done !
Instant relief for me too, every time! Thank you so much! #Grateful
Nice stretch for hip pain
So glad you thought so :)
Thanks
You're very welcome, and thank you for your generosity!
This helped a ton! I’ve been sick so sleeping a lot and my SI joints were on fire this definitely helped ease the pain. Thank you!
That's is great to hear, well done!
I like the SI routines as I have pain in that area. I would like more SI joint pain routines. They really help. Thank you ❤
You're most welcome Paulette! I have another one here in case you haven't tried it before: ua-cam.com/video/RDChR5cPSQ4/v-deo.html
Thank you so much for this. It is already helping me. I have osteoarthritis in my si joints so this should help my long term health of them.
That's wonderful Catherine, well done to you for focusing on yourself and your health :)
this was really useful!
Glad it was helpful!
Thank you so much ❤ best 10 min investment
Absolutely! Thank you for joining me!
Perfect! Made the pain in my sacrum (from tight hip flexors from too much sitting) go away!
So glad to hear it!!
I love this sequence and your voice is so soothing that I could hardly believe that 10 minutes was over so quickly. I have started to do your sequence daily. Namaste
I'm so glad you like it Mary, thanks for practicing it with me! If you're ever looking to mix it up, I also have a more recent SI Joint Pain practice here that's a little bit longer: ua-cam.com/video/RDChR5cPSQ4/v-deo.html
@@YogawithJoelle Thank you Joelle for responding and for the more recent link. I shall check it out. Namaste.
omg thank you so much. gave me relief from SI joint pain I got from walking too much, almost instantly.
So glad to hear it!
Thank you. I used to do yoga and haven’t gone back since covid started. I’ve been having such bad pain. I looked up stretched for SI pain and your video came up. I was so pained that I didn’t even think I could get up to go to my chiropractor appointment. I did these stretches and realized that it’s probably a lot because I’m so tight. Thank you so much. It was not by accident that I found you. Appreciate you
Well done to you Vanessa! It can be really easy to be hard on ourselves when we're not sure what our body can or can't do, but you did it!! So glad you came across my channel too. Oh, and if you're specifically looking to feel a bit more open around the SI joint area, I have a more recent deep stretch video for this area that you could try too to see if it helps: ua-cam.com/video/Dbisz91PK8M/v-deo.html
Bon matin! This types of exercise was prescribed to me by my physician after I injured my si joint picking up my baby in her crib. I am thankful for your channel and your help. Merci
Bonjour et bravo ! Very happy this helped you ✨
Thank you for this session. I have an inflamed SI joint and was apprehensive to do any exercises.
Your session has really helped❤
Well done Carol, so glad it was helpful :)
SI pain and wear and tear hip pain stopping me sleeping. Really hoping this practice will help. Thanks Joelle xxx
Well done Lucinda!!
When I first experienced SI pain it stopped me in my tracks. I couldn't turn over in bed, could barely walk and had pain while walking, standing, sitting and lying down. Finally better.
3rd day watching same video and doing yoga solo. i am an IT Employee with severe sacroiliitis had so much pain before, feeling better now will continue to visit this video daily
Well done! I'm glad it's helping you
I have sacroiliitis and am a lifelong yoga practitioner. I tried your 10 min session and I can definitely feel it in my hips, especially the affected one.
So glad to hear it, great job Jennifer ✨
I had severe SI joint inflammation for 2 months. i could barely walk. this video once a day truly made me feel like a new person! thank you Joelle
That is amazing, thank you so much for sharing 💫
I am one year laminectomy discectomy with fusion and still having lots of pain, trouble bending and leaning. Lots of tightness despite stretching and physical therapy. I have been doing this video and a few others of yours the last couple of weeks. I have noticed it is starting to help a little. Thank you.
Great job Stacey!!
I am from India, it is very good and consize form of yoga for sacroilitis.
Thank you so much for the lovely feedback! I truly appreciate it 🙏
Hi Joelle,
I have just done this practice combined with your suggested lower back pain video. I am 21 and soon to have an MRI scan following severe and ongoing hip, pelvic and low back pain - potential arthritis and I do yoga every single day to keep mobile / fluid and attempt to relieve pain.
Thank you so much for these videos they were nice to do and I’ll definitely revisit them regularly. Any future videos regarding hip, pelvis and back pain relief would be hugely helpful - stress relief yoga also ❤️
Hi Keleigh, thanks for sharing your story, and great for you taking good of yourself with daily yoga!! You may already have seen that I have a video for pelvic pain as well (ua-cam.com/video/l5_IkPiYA-w/v-deo.html), and a full playlist of hip pain videos (ua-cam.com/play/PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ.html). I hope that these can help you continue to feel better 🍀
@@YogawithJoelle thats more than amazing and so appreciated! Thank you ever so much I’ll check those links out ❤️
This has become an essential practice to be relatively pain free. In my late 30s I have a demanding job as well as playing soccer goalkeeper. I get about a 50% pain reduction with this program. Wonderful, thank you, namaste.
Thank you for sharing your story! Glad you find this program helpful! :)
I have tried several of your routines and they do help. Do you have a workout for sciatica?
Yes I do! Here you go: ua-cam.com/video/9_LsXTKxR7E/v-deo.html So glad to hear the practices are helping you! 😊
I have a mild connective tissue disorder, and my SI joint has been sublocating/hyperextending a lot over the past few years, to the point where I woke up once from nearly dislocating it in my sleep. This video is the only thing that has helped stabilize it, and quickly, and easily. I have surgery scars that sometimes make doing yoga difficult, and this video helps without agitating those issues. Even when I use the yoga block for assistance it still helps me significantly. I'm so glad this video is out there, since it's so easy and helpful!
Well done Brooke, I'm so glad you're finding it helpful! Your body will definitely thank you for it! Gold star to you for finding what you needed 🌟
Me too. EDS. I’m 77 and I’ve had sacral pain for 20 years. MD advised hip replacement and back surgeries didn’t help. Sleeping in bed is a big problem. I’m going to do this starting right now!
Greetings Joelle, I was wondering if you could do or already have a core strengthening video. Especially targeted or modified for post laminectomy discectomy with fusion of L5S1. I am 1 year post op and suffering with a lot of pain and weakness. I think some of my pain might be from inflamed SI joints. I have been using your videos for that daily. Thank you, it is helping some. I still feel like my core needs strengthened but I don’t want to over do it.
Hi Stacey ! I have a few core videos already, which I hope you'll enjoy: ua-cam.com/video/gCbGV_fGa4c/v-deo.html and ua-cam.com/video/FRaZrmUwVyM/v-deo.html
My fusion makes my SI joints ache after some activities, I can see how these will help!
Wonderful news, so glad to hear it!! 😃
That was amazing! Thank you for that 👍
So glad you liked it Conor! 🙌
I'm using this session regularly, along with your video for lower back pain, and my daily yoga practice. Find them so useful, gentle, and easy to follow. Thank you. Namaste 🙏
Wonderful! I'm so glad you like them! ✨
@@YogawithJoelle p